Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 cups (200g) fresh cranberries |
1/4 cup (59g) water |
2 cups (170g) fennel |
1/4 teaspoon (0g) ground allspice |
1/2 cup (118g) white wine |
1 tablespoon (10g) onions |
1 (44g) limes, juice of |
1/2 teaspoon (1g) jalapenos |
1 tablespoon (1g) cilantro |
1 to taste (0g) salt and pepper |
32 ounces (898g) salmon fillets |
1 to taste (0g) court bouillon |
Total | 1 serving | |
| Alanine (g) | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 11.7 | n/a | 12 | 3 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 12.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 12 | 3 |
| Arginine (g) | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 11.6 | n/a | 12 | 3 |
| Ash (g) | 0.3 | 0.1 | 1.8 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 13.6 | n/a | 16 | 4 |
| Aspartic acid (g) | 0.4 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 23.1 | n/a | 24 | 6 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 16.0 | 1.8 | 83.1 | 3.1 | 10.6 | 2.3 | 6.2 | 0.1 | 0.7 | n/a | 62.8 | n/a | 187 | 47 |
| Calories | 92.0 | 0.0 | 52.6 | 1.2 | 96.4 | 4.0 | 11.0 | 0.3 | 0.2 | n/a | 1,140.0 | n/a | 1,398 | 349 |
| Calories (kj) | 388.0 | 0.0 | 220.4 | 5.2 | 402.2 | 16.6 | 45.8 | 1.1 | 1.0 | n/a | 4,775.2 | n/a | 5,855 | 1,464 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 24.4 | 0.0 | 12.4 | 0.3 | 3.1 | 0.9 | 3.7 | 0.1 | 0.0 | n/a | 0.0 | n/a | 45 | 11 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 412.9 | n/a | 413 | 103 |
| Copper (mg) | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | n/a | 1 | 0 |
| Cystine (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1.4 | n/a | 1 | 0 |
| Dietary Fiber (g) | 9.2 | 0.0 | 5.3 | 0.1 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | 15 | 4 |
| Folate (mcg) | 2.0 | 0.0 | 45.8 | 0.2 | 1.2 | 1.9 | 4.4 | 0.3 | 0.6 | n/a | 35.9 | n/a | 92 | 23 |
| Folate, DFE (mcg) | 2.0 | 0.0 | 45.8 | 0.2 | 1.2 | 1.9 | 4.4 | 0.3 | 0.6 | n/a | 35.9 | n/a | 92 | 23 |
| Folate, food (mcg) | 2.0 | 0.0 | 45.8 | 0.2 | 1.2 | 1.9 | 4.4 | 0.3 | 0.6 | n/a | 35.9 | n/a | 92 | 23 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Fructose (g) | 1.3 | n/a | n/a | n/a | n/a | 0.1 | 0.3 | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 6.6 | n/a | n/a | n/a | n/a | 0.2 | 0.3 | 0.0 | n/a | n/a | n/a | n/a | 7 | 2 |
| Glutamic acid (g) | 0.3 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 26.1 | n/a | 26 | 7 |
| Glycine (g) | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 11.3 | n/a | 11 | 3 |
| Histidine (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 4.9 | n/a | 5 | 1 |
| Iron (mg) | 0.5 | 0.0 | 1.2 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3.4 | n/a | 6 | 1 |
| Isoleucine (g) | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 8.6 | n/a | 9 | 2 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 14.0 | n/a | 14 | 4 |
| Lysine (g) | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 15.8 | n/a | 16 | 4 |
| Magnesium (mg) | 12.0 | 0.6 | 28.8 | 0.6 | 11.8 | 1.0 | 3.5 | 0.1 | 0.3 | n/a | 242.4 | n/a | 301 | 75 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.7 | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 1 | 0 |
| Methionine (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 5.2 | n/a | 5 | 1 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 12.1 | n/a | 12 | 3 |
| Niacin (mg) | 0.2 | 0.0 | 1.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 71.8 | n/a | 73 | 18 |
| Pantothenic acid (mg) | 0.6 | 0.0 | 0.4 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 9.2 | n/a | 10 | 3 |
| Phenylalanine (g) | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 7.6 | n/a | 8 | 2 |
| Phosphorus (mg) | 26.0 | 0.0 | 84.8 | 0.5 | 21.2 | 2.9 | 6.2 | 0.2 | 0.5 | n/a | 2,342.7 | n/a | 2,485 | 621 |
| Phytosterols | n/a | n/a | n/a | 0.3 | n/a | 1.5 | n/a | n/a | 0.1 | n/a | n/a | n/a | 2 | 0 |
| Polyunsaturated Fat (g) | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 7.3 | n/a | 7 | 2 |
| Potassium (mg) | 170.0 | 0.6 | 701.9 | 5.0 | 83.5 | 14.6 | 51.5 | 2.3 | 5.2 | n/a | 3,285.2 | n/a | 4,320 | 1,080 |
| Proline (g) | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 7.8 | n/a | 8 | 2 |
| Protein (g) | 0.8 | 0.0 | 2.1 | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 184.0 | n/a | 187 | 47 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 314.2 | n/a | 314 | 79 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.9 | n/a | 1 | 0 |
| Saturated Fat (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 7.3 | n/a | 7 | 2 |
| Selenium (mcg) | 0.2 | 0.0 | 1.2 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 281.8 | n/a | 283 | 71 |
| Serine (g) | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 8.1 | n/a | 8 | 2 |
| Sodium (mg) | 4.0 | 1.8 | 88.2 | 0.4 | 5.9 | 0.4 | 0.9 | 0.0 | 0.5 | n/a | 673.2 | n/a | 775 | 194 |
| Starch (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.3 | n/a | n/a | n/a | n/a | 0.1 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Sugar (g) | 8.1 | 0.0 | n/a | n/a | 1.1 | 0.4 | 0.7 | 0.0 | 0.0 | n/a | 0.0 | n/a | 10 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.7 | n/a | 1 | 0 |
| Threonine (g) | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 9.6 | n/a | 10 | 2 |
| Tocopherol, alpha (mg) | 2.4 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 3.6 | n/a | 6 | 2 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Total Fat (g) | 0.3 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 39.5 | n/a | 40 | 10 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.3 | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 2.0 | n/a | 2 | 0 |
| Tyrosine (g) | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 6.7 | n/a | 7 | 2 |
| Valine (g) | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 9.9 | n/a | 10 | 2 |
| Vitamin A, IU (IU) | 120.0 | 0.0 | 227.2 | 2.6 | 0.0 | 0.2 | 22.0 | 10.1 | 67.5 | n/a | 1,050.2 | n/a | 1,500 | 375 |
| Vitamin A, RAE (mcg) | 6.0 | 0.0 | 11.9 | 0.1 | 0.0 | 0.0 | 0.9 | 0.5 | 3.4 | n/a | 314.2 | n/a | 337 | 84 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 37.3 | n/a | 37 | 9 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 5.5 | n/a | 6 | 1 |
| Vitamin C (mg) | 26.6 | 0.0 | 20.3 | 0.2 | 0.0 | 0.7 | 13.2 | 1.1 | 0.3 | n/a | 0.0 | n/a | 62 | 16 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3,904.6 | n/a | 3,905 | 976 |
| Water (g) | 174.3 | 59.2 | 152.9 | 0.0 | 102.1 | 8.9 | 39.9 | 0.9 | 0.9 | n/a | 677.9 | n/a | 1,217 | 304 |
| Zinc (mg) | 0.2 | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3.5 | n/a | 4 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.