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    Nutritional Facts: Muesli for Kids

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 cup (12g)
    puffed wheat cereal
    1 cup (23g)
    puffed corn cereal
    1 cup (62g)
    natural bran
    1 cup (28g)
    corn flakes
    1 cup (93g)
    shredded coconut
    1 cup (129g)
    pumpkin seeds
    1/2 cup (73g)
    papayas
    1/2 cup (43g)
    dried apples
    Total 1 serving
    Alanine (g) 0.1 0.1 0.3 0.1 0.1 1.9 0.0 0.0 3 0
    Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.1 0.0 0.4 0.0 0.4 6.9 0.0 0.0 8 1
    Ash (g) 0.2 0.7 3.5 0.5 1.3 6.2 0.3 0.5 13 1
    Aspartic acid (g) 0.1 0.1 0.5 0.1 0.3 3.8 0.0 0.1 5 0
    Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 3.4 128.3 241.2 1.1 14.0 59.3 14.5 6.0 468 39
    Calories 43.7 82.6 161.2 101.1 465.9 721.1 31.2 104.5 1,711 143
    Calories (kj) 182.8 345.2 674.6 422.8 1,949.3 3,017.3 129.8 437.3 7,159 597
    Carbohydrates (g) 9.6 19.1 46.0 24.4 44.3 13.8 7.8 28.3 193 16
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Copper (mg) 0.0 0.0 0.6 0.0 0.3 1.7 0.0 0.1 3 0
    Cystine (g) 0.0 0.0 0.1 0.0 0.1 0.4 n/a 0.0 1 0
    Dietary Fiber (g) 0.5 2.0 18.2 0.7 4.2 7.7 1.2 3.7 38 3
    Folate (mcg) 3.8 177.1 812.2 134.4 7.4 74.8 26.8 0.0 1,237 103
    Folate, DFE (mcg) 3.8 297.9 1,362.8 221.8 7.4 74.8 26.8 0.0 1,995 166
    Folate, food (mcg) 3.8 4.3 25.4 9.5 7.4 74.8 26.8 0.0 152 13
    Folic acid (mcg) 0.0 172.8 786.8 124.9 0.0 0.0 0.0 0.0 1,084 90
    Fructose n/a 0.0 0.2 0.4 n/a 0.2 2.7 n/a 4 0
    Galactose n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Glucose (dextrose) n/a 0.1 0.7 1.2 n/a 0.2 3.0 n/a 5 0
    Glutamic acid (g) 0.6 0.3 1.4 0.4 0.6 8.0 0.0 0.0 11 1
    Glycine (g) 0.1 0.1 0.4 0.0 0.1 2.4 0.0 0.0 3 0
    Histidine (g) 0.0 0.0 0.2 0.0 0.1 1.0 0.0 0.0 1 0
    Iron (mg) 3.8 7.2 10.9 8.1 1.8 11.4 0.2 0.6 44 4
    Isoleucine (g) 0.1 0.1 0.2 0.1 0.1 1.7 0.0 0.0 2 0
    Lactose n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Leucine (g) 0.1 0.2 0.4 0.3 0.2 3.1 0.0 0.0 4 0
    Lysine (g) 0.0 0.0 0.2 0.0 0.1 1.6 0.0 0.0 2 0
    Magnesium (mg) 17.4 11.5 224.4 2.5 46.5 763.7 15.2 6.9 1,088 91
    Maltose n/a 0.0 0.7 0.3 n/a 0.0 0.0 n/a 1 0
    Manganese (mg) 0.2 0.3 4.6 0.0 2.3 5.9 0.0 0.0 13 1
    Methionine (g) 0.0 0.0 0.1 0.0 0.1 0.8 0.0 0.0 1 0
    Monounsaturated Fat n/a 0.2 0.4 0.0 1.4 21.0 0.1 0.0 23 2
    Niacin (mg) 4.2 5.5 9.2 6.8 0.4 6.4 0.3 0.4 33 3
    Pantothenic acid (mg) 0.1 0.1 0.7 0.0 0.7 1.0 0.1 0.1 3 0
    Phenylalanine (g) 0.1 0.1 0.3 0.1 0.1 2.2 0.0 0.0 3 0
    Phosphorus (mg) 42.6 42.5 713.0 10.4 99.5 1,590.6 7.3 16.3 2,522 210
    Polyunsaturated Fat n/a 0.2 1.3 0.1 0.4 27.1 0.0 0.0 29 2
    Potassium (mg) 41.8 42.3 632.4 22.1 313.4 1,043.6 132.0 193.5 2,421 202
    Proline (g) 0.2 0.1 0.5 0.2 0.1 1.7 0.0 0.0 3 0
    Protein (g) 1.8 1.5 8.1 1.9 2.7 39.0 0.3 0.4 56 5
    Retinol (mcg) 0.0 195.8 325.5 123.2 0.0 0.0 0.0 0.0 644 54
    Riboflavin (mg) 0.2 0.5 1.7 0.7 0.0 0.2 0.0 0.1 3 0
    Saturated Fat (g) 0.0 0.1 0.4 0.0 29.3 11.2 0.1 0.0 41 3
    Selenium (mcg) 14.8 1.9 5.8 2.3 15.5 12.1 0.4 0.6 53 4
    Serine (g) 0.1 0.1 0.3 0.1 0.1 2.2 0.0 0.0 3 0
    Sodium (mg) 0.5 142.0 161.2 202.4 243.7 9.0 5.8 37.4 802 67
    Starch n/a 13.2 13.5 19.2 n/a 1.9 0.0 n/a 48 4
    Sucrose n/a 2.0 8.2 1.1 n/a 1.5 0.0 n/a 13 1
    Sugar n/a 2.2 9.7 2.9 40.1 1.8 5.7 24.6 87 7
    Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.3 0.4 1.4 0.6 0.0 0.4 0.0 0.0 3 0
    Threonine (g) 0.1 0.1 0.2 0.1 0.1 1.3 0.0 0.0 2 0
    Tocopherol, alpha n/a 0.1 0.8 0.0 0.4 2.8 0.2 0.2 4 0
    Tocopherol, beta n/a n/a n/a n/a n/a 0.0 0.0 0.0 0 0
    Tocopherol, delta n/a n/a n/a n/a n/a 0.6 0.0 0.0 1 0
    Tocopherol, gamma n/a n/a n/a n/a n/a 45.3 0.1 0.0 45 4
    Total Fat (g) 0.1 0.6 3.0 0.2 33.0 63.3 0.2 0.1 101 8
    Trans-monoenoic Fat n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    TransFatty acids n/a 0.0 0.0 n/a n/a 0.1 n/a n/a 0 0
    Tryptophan (g) 0.0 0.0 0.1 0.0 0.0 0.7 0.0 0.0 1 0
    Tyrosine (g) 0.1 0.1 0.1 0.0 0.1 1.4 0.0 0.0 2 0
    Valine (g) 0.1 0.1 0.3 0.1 0.2 2.0 0.0 0.0 3 0
    Vitamin A, IU (IU) 0.0 677.9 1,083.1 501.5 0.0 20.6 688.8 0.0 2,972 248
    Vitamin A, RAE (mcg) 0.0 197.1 325.5 127.7 0.0 1.3 34.1 0.0 686 57
    Vitamin B-12 (mcg) 0.0 1.3 11.7 2.7 0.0 0.0 0.0 0.0 16 1
    Vitamin B-6 (mg) 0.0 0.5 7.4 1.0 0.3 0.2 0.0 0.1 9 1
    Vitamin C (mg) 0.0 5.7 12.4 6.2 0.7 2.5 44.2 1.7 73 6
    Vitamin D n/a 29.9 80.0 40.0 0.0 0.0 0.0 0.0 150 12
    Water (g) 0.4 0.6 1.3 1.1 11.7 6.7 63.8 13.7 99 8
    Zinc (mg) 0.3 3.9 7.7 0.1 1.7 10.1 0.1 0.1 24 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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