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Nutritional Facts: Muesli for Kids

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (12g)
puffed wheat cereal
1 cup (23g)
puffed corn cereal
1 cup (62g)
natural bran
1 cup (28g)
corn flakes
1 cup (93g)
shredded coconut
1 cup (129g)
pumpkin seeds
1/2 cup (73g)
papayas
1/2 cup (43g)
dried apples
Total 1 serving
Alanine (g) 0.1 0.1 0.3 0.1 0.1 1.9 0.0 0.0 3 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.1 0.0 0.4 0.0 0.4 6.9 0.0 0.0 8 1
Ash (g) 0.2 0.7 3.5 0.5 1.3 6.2 0.3 0.5 13 1
Aspartic acid (g) 0.1 0.1 0.5 0.1 0.3 3.8 0.0 0.1 5 0
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 3.4 128.3 241.2 1.1 14.0 59.3 14.5 6.0 468 39
Calories 43.7 82.6 161.2 101.1 465.9 721.1 31.2 104.5 1,711 143
Calories (kj) 182.8 345.2 674.6 422.8 1,949.3 3,017.3 129.8 437.3 7,159 597
Carbohydrates (g) 9.6 19.1 46.0 24.4 44.3 13.8 7.8 28.3 193 16
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.0 0.0 0.6 0.0 0.3 1.7 0.0 0.1 3 0
Cystine (g) 0.0 0.0 0.1 0.0 0.1 0.4 n/a 0.0 1 0
Dietary Fiber (g) 0.5 2.0 18.2 0.7 4.2 7.7 1.2 3.7 38 3
Folate (mcg) 3.8 177.1 812.2 134.4 7.4 74.8 26.8 0.0 1,237 103
Folate, DFE (mcg) 3.8 297.9 1,362.8 221.8 7.4 74.8 26.8 0.0 1,995 166
Folate, food (mcg) 3.8 4.3 25.4 9.5 7.4 74.8 26.8 0.0 152 13
Folic acid (mcg) 0.0 172.8 786.8 124.9 0.0 0.0 0.0 0.0 1,084 90
Fructose n/a 0.0 0.2 0.4 n/a 0.2 2.7 n/a 4 0
Galactose n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a 0.1 0.7 1.2 n/a 0.2 3.0 n/a 5 0
Glutamic acid (g) 0.6 0.3 1.4 0.4 0.6 8.0 0.0 0.0 11 1
Glycine (g) 0.1 0.1 0.4 0.0 0.1 2.4 0.0 0.0 3 0
Histidine (g) 0.0 0.0 0.2 0.0 0.1 1.0 0.0 0.0 1 0
Iron (mg) 3.8 7.2 10.9 8.1 1.8 11.4 0.2 0.6 44 4
Isoleucine (g) 0.1 0.1 0.2 0.1 0.1 1.7 0.0 0.0 2 0
Lactose n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Leucine (g) 0.1 0.2 0.4 0.3 0.2 3.1 0.0 0.0 4 0
Lysine (g) 0.0 0.0 0.2 0.0 0.1 1.6 0.0 0.0 2 0
Magnesium (mg) 17.4 11.5 224.4 2.5 46.5 763.7 15.2 6.9 1,088 91
Maltose n/a 0.0 0.7 0.3 n/a 0.0 0.0 n/a 1 0
Manganese (mg) 0.2 0.3 4.6 0.0 2.3 5.9 0.0 0.0 13 1
Methionine (g) 0.0 0.0 0.1 0.0 0.1 0.8 0.0 0.0 1 0
Monounsaturated Fat n/a 0.2 0.4 0.0 1.4 21.0 0.1 0.0 23 2
Niacin (mg) 4.2 5.5 9.2 6.8 0.4 6.4 0.3 0.4 33 3
Pantothenic acid (mg) 0.1 0.1 0.7 0.0 0.7 1.0 0.1 0.1 3 0
Phenylalanine (g) 0.1 0.1 0.3 0.1 0.1 2.2 0.0 0.0 3 0
Phosphorus (mg) 42.6 42.5 713.0 10.4 99.5 1,590.6 7.3 16.3 2,522 210
Polyunsaturated Fat n/a 0.2 1.3 0.1 0.4 27.1 0.0 0.0 29 2
Potassium (mg) 41.8 42.3 632.4 22.1 313.4 1,043.6 132.0 193.5 2,421 202
Proline (g) 0.2 0.1 0.5 0.2 0.1 1.7 0.0 0.0 3 0
Protein (g) 1.8 1.5 8.1 1.9 2.7 39.0 0.3 0.4 56 5
Retinol (mcg) 0.0 195.8 325.5 123.2 0.0 0.0 0.0 0.0 644 54
Riboflavin (mg) 0.2 0.5 1.7 0.7 0.0 0.2 0.0 0.1 3 0
Saturated Fat (g) 0.0 0.1 0.4 0.0 29.3 11.2 0.1 0.0 41 3
Selenium (mcg) 14.8 1.9 5.8 2.3 15.5 12.1 0.4 0.6 53 4
Serine (g) 0.1 0.1 0.3 0.1 0.1 2.2 0.0 0.0 3 0
Sodium (mg) 0.5 142.0 161.2 202.4 243.7 9.0 5.8 37.4 802 67
Starch n/a 13.2 13.5 19.2 n/a 1.9 0.0 n/a 48 4
Sucrose n/a 2.0 8.2 1.1 n/a 1.5 0.0 n/a 13 1
Sugar n/a 2.2 9.7 2.9 40.1 1.8 5.7 24.6 87 7
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.3 0.4 1.4 0.6 0.0 0.4 0.0 0.0 3 0
Threonine (g) 0.1 0.1 0.2 0.1 0.1 1.3 0.0 0.0 2 0
Tocopherol, alpha n/a 0.1 0.8 0.0 0.4 2.8 0.2 0.2 4 0
Tocopherol, beta n/a n/a n/a n/a n/a 0.0 0.0 0.0 0 0
Tocopherol, delta n/a n/a n/a n/a n/a 0.6 0.0 0.0 1 0
Tocopherol, gamma n/a n/a n/a n/a n/a 45.3 0.1 0.0 45 4
Total Fat (g) 0.1 0.6 3.0 0.2 33.0 63.3 0.2 0.1 101 8
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a 0.0 0.0 n/a n/a 0.1 n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.1 0.0 0.0 0.7 0.0 0.0 1 0
Tyrosine (g) 0.1 0.1 0.1 0.0 0.1 1.4 0.0 0.0 2 0
Valine (g) 0.1 0.1 0.3 0.1 0.2 2.0 0.0 0.0 3 0
Vitamin A, IU (IU) 0.0 677.9 1,083.1 501.5 0.0 20.6 688.8 0.0 2,972 248
Vitamin A, RAE (mcg) 0.0 197.1 325.5 127.7 0.0 1.3 34.1 0.0 686 57
Vitamin B-12 (mcg) 0.0 1.3 11.7 2.7 0.0 0.0 0.0 0.0 16 1
Vitamin B-6 (mg) 0.0 0.5 7.4 1.0 0.3 0.2 0.0 0.1 9 1
Vitamin C (mg) 0.0 5.7 12.4 6.2 0.7 2.5 44.2 1.7 73 6
Vitamin D n/a 29.9 80.0 40.0 0.0 0.0 0.0 0.0 150 12
Water (g) 0.4 0.6 1.3 1.1 11.7 6.7 63.8 13.7 99 8
Zinc (mg) 0.3 3.9 7.7 0.1 1.7 10.1 0.1 0.1 24 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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