Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
8 (400g) eggs |
4 tablespoons (61g) milk |
1 teaspoon (5g) butter |
8 slices (64g) bacon |
8 links (800g) pork sausage |
400 g (389g) baked beans in tomato sauce |
1 large (23g) mushrooms |
1 teaspoon (5g) olive oil |
2 (246g) tomatoes |
1 teaspoon (5g) olive oil |
8 slices (200g) bread |
1 to taste (0g) ketchup |
1 to taste (0g) brown sauce |
1 to taste (0g) Worcestershire sauce |
1 to taste (0g) pepper |
4 cups (992g) orange juice |
Total | 1 serving | |
| Alanine (g) | 2.9 | 0.1 | 0.0 | 0.5 | 7.2 | 0.7 | 0.0 | 0.0 | 0.1 | 0.0 | 0.5 | n/a | n/a | n/a | n/a | 0.1 | 12 | 3 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 3.3 | 0.1 | 0.0 | 0.5 | 7.1 | 0.9 | 0.0 | 0.0 | 0.1 | 0.0 | 0.6 | n/a | n/a | n/a | n/a | 0.5 | 13 | 3 |
| Ash (g) | 4.2 | 0.4 | 0.1 | 1.6 | 18.1 | 6.7 | 0.2 | 0.0 | 1.2 | 0.0 | 4.1 | n/a | n/a | n/a | n/a | 4.0 | 41 | 10 |
| Aspartic acid (g) | 5.3 | 0.2 | 0.0 | 0.7 | 10.4 | 2.3 | 0.0 | 0.0 | 0.3 | 0.0 | 0.7 | n/a | n/a | n/a | n/a | 0.7 | 21 | 5 |
| Beta-sitosterol | n/a | n/a | 0.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 224.0 | 72.6 | 1.1 | 3.8 | 72.0 | 217.8 | 0.7 | 0.0 | 24.6 | 0.0 | 302.0 | n/a | n/a | n/a | n/a | 109.1 | 1,028 | 257 |
| Calories | 572.0 | 39.0 | 33.6 | 293.1 | 2,432.0 | 365.6 | 5.1 | 39.8 | 44.3 | 39.8 | 532.0 | n/a | n/a | n/a | n/a | 446.4 | 4,843 | 1,211 |
| Calories (kj) | 2,396.0 | 163.5 | 140.5 | 1,227.5 | 10,168.0 | 1,532.6 | 21.4 | 166.5 | 182.0 | 166.5 | 2,226.0 | n/a | n/a | n/a | n/a | 1,865.0 | 20,255 | 5,064 |
| Campesterol | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 2.9 | 2.8 | 0.0 | 0.4 | 0.0 | 72.7 | 0.7 | 0.0 | 9.6 | 0.0 | 101.2 | n/a | n/a | n/a | n/a | 103.2 | 294 | 73 |
| Cholesterol (mg) | 1,488.0 | 8.5 | 10.1 | 43.5 | 576.0 | 27.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 2,153 | 538 |
| Copper (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.5 | 0.8 | 0.1 | 0.0 | 0.1 | 0.0 | 0.5 | n/a | n/a | n/a | n/a | 0.4 | 3 | 1 |
| Cystine (g) | 1.1 | 0.0 | 0.0 | 0.1 | 1.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | n/a | 0.0 | 3 | 1 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 15.6 | 0.2 | 0.0 | 3.0 | 0.0 | 4.8 | n/a | n/a | n/a | n/a | 2.0 | 26 | 6 |
| Folate (mcg) | 188.0 | 3.1 | 0.1 | 1.3 | 8.0 | 58.3 | 3.9 | 0.0 | 36.9 | 0.0 | 222.0 | n/a | n/a | n/a | n/a | 297.6 | 819 | 205 |
| Folate, DFE (mcg) | 188.0 | 3.1 | 0.1 | 1.3 | 8.0 | 58.3 | 3.9 | 0.0 | 36.9 | 0.0 | 342.0 | n/a | n/a | n/a | n/a | 297.6 | 939 | 235 |
| Folate, food (mcg) | 188.0 | 3.1 | 0.1 | 1.3 | 8.0 | 58.3 | 3.9 | 0.0 | 36.9 | 0.0 | 50.0 | n/a | n/a | n/a | n/a | 297.6 | 647 | 162 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 172.0 | n/a | n/a | n/a | n/a | 0.0 | 172 | 43 |
| Fructose (g) | 0.0 | n/a | n/a | n/a | n/a | 4.0 | 0.0 | n/a | 3.4 | n/a | 3.7 | n/a | n/a | n/a | n/a | n/a | 11 | 3 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 1.5 | n/a | n/a | n/a | n/a | 4.7 | 0.3 | n/a | 3.1 | n/a | 2.8 | n/a | n/a | n/a | n/a | n/a | 12 | 3 |
| Glutamic acid (g) | 6.7 | 0.4 | 0.0 | 1.1 | 17.7 | 2.9 | 0.1 | 0.0 | 1.1 | 0.0 | 4.9 | n/a | n/a | n/a | n/a | 0.3 | 35 | 9 |
| Glycine (g) | 1.7 | 0.0 | 0.0 | 0.5 | 7.5 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | n/a | n/a | n/a | 0.1 | 11 | 3 |
| Histidine (g) | 1.2 | 0.1 | 0.0 | 0.3 | 4.4 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | n/a | 0.0 | 7 | 2 |
| Hydroxyproline | n/a | n/a | n/a | 0.1 | 1.7 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Iron (mg) | 7.0 | 0.0 | 0.0 | 0.3 | 8.9 | 12.6 | 0.1 | 0.0 | 0.7 | 0.0 | 7.5 | n/a | n/a | n/a | n/a | 2.0 | 39 | 10 |
| Isoleucine (g) | 2.7 | 0.1 | 0.0 | 0.3 | 5.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | n/a | n/a | n/a | n/a | 0.1 | 10 | 2 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 4.3 | 0.2 | 0.0 | 0.6 | 8.6 | 1.5 | 0.0 | 0.0 | 0.1 | 0.0 | 1.1 | n/a | n/a | n/a | n/a | 0.1 | 17 | 4 |
| Lysine (g) | 3.6 | 0.2 | 0.0 | 0.6 | 9.5 | 1.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | n/a | n/a | n/a | n/a | 0.1 | 16 | 4 |
| Magnesium (mg) | 48.0 | 7.9 | 0.1 | 7.7 | 112.0 | 132.3 | 2.1 | 0.0 | 27.1 | 0.0 | 46.0 | n/a | n/a | n/a | n/a | 109.1 | 492 | 123 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.4 | 0.0 | n/a | 0.0 | n/a | 2.2 | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Manganese (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | 0.3 | 0.0 | 1.0 | n/a | n/a | n/a | n/a | 0.1 | 3 | 1 |
| Methionine (g) | 1.5 | 0.1 | 0.0 | 0.2 | 2.5 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | n/a | 0.0 | 5 | 1 |
| Monounsaturated Fat (g) | 14.6 | 0.6 | 1.0 | 12.8 | 94.5 | 1.1 | 0.0 | 3.3 | 0.1 | 3.3 | 1.4 | n/a | n/a | n/a | n/a | 0.4 | 133 | 33 |
| Niacin (mg) | 0.3 | 0.1 | 0.0 | 2.4 | 37.6 | 1.9 | 0.8 | 0.0 | 1.5 | 0.0 | 8.8 | n/a | n/a | n/a | n/a | 4.0 | 57 | 14 |
| Pantothenic acid (mg) | 6.1 | 0.2 | 0.0 | 0.3 | 5.4 | 1.5 | 0.3 | 0.0 | 0.2 | 0.0 | 0.4 | n/a | n/a | n/a | n/a | 1.9 | 16 | 4 |
| Phenylalanine (g) | 2.7 | 0.1 | 0.0 | 0.3 | 4.3 | 0.9 | 0.0 | 0.0 | 0.1 | 0.0 | 0.7 | n/a | n/a | n/a | n/a | 0.1 | 9 | 2 |
| Phosphorus (mg) | 792.0 | 56.7 | 1.1 | 120.3 | 1,080.0 | 451.2 | 19.8 | 0.0 | 59.0 | 0.0 | 198.0 | n/a | n/a | n/a | n/a | 168.6 | 2,947 | 737 |
| Phytosterols | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 9.9 | 17.2 | 9.9 | 0.0 | n/a | n/a | n/a | n/a | n/a | 37 | 9 |
| Polyunsaturated Fat (g) | 7.6 | 0.1 | 0.1 | 3.1 | 28.5 | 0.6 | 0.0 | 0.5 | 0.2 | 0.5 | 2.7 | n/a | n/a | n/a | n/a | 0.4 | 44 | 11 |
| Potassium (mg) | 552.0 | 92.1 | 1.1 | 133.1 | 1,984.0 | 1,147.5 | 73.1 | 0.0 | 583.0 | 0.0 | 200.0 | n/a | n/a | n/a | n/a | 1,984.0 | 6,750 | 1,688 |
| Proline (g) | 2.0 | 0.2 | 0.0 | 0.4 | 5.5 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | n/a | n/a | n/a | n/a | 0.4 | 11 | 3 |
| Protein (g) | 50.2 | 2.0 | 0.0 | 7.4 | 120.7 | 20.0 | 0.7 | 0.0 | 2.2 | 0.0 | 15.3 | n/a | n/a | n/a | n/a | 6.9 | 226 | 56 |
| Retinol (mcg) | 640.0 | 18.9 | 31.4 | 7.0 | 88.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 785 | 196 |
| Riboflavin (mg) | 1.8 | 0.1 | 0.0 | 0.1 | 1.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.7 | n/a | n/a | n/a | n/a | 0.3 | 4 | 1 |
| Saturated Fat (g) | 12.5 | 1.4 | 2.4 | 9.6 | 70.4 | 1.1 | 0.0 | 0.6 | 0.1 | 0.6 | 1.4 | n/a | n/a | n/a | n/a | 0.2 | 100 | 25 |
| Selenium (mcg) | 122.8 | 1.2 | 0.0 | 12.9 | 0.0 | 18.3 | 2.1 | 0.0 | 0.0 | 0.0 | 34.6 | n/a | n/a | n/a | n/a | 1.0 | 193 | 48 |
| Serine (g) | 3.9 | 0.1 | 0.0 | 0.3 | 4.6 | 1.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.7 | n/a | n/a | n/a | n/a | 0.1 | 11 | 3 |
| Sodium (mg) | 568.0 | 29.9 | 33.5 | 533.1 | 5,088.0 | 1,699.8 | 1.2 | 0.1 | 12.3 | 0.1 | 1,022.0 | n/a | n/a | n/a | n/a | 9.9 | 8,998 | 2,249 |
| Starch | n/a | n/a | n/a | n/a | n/a | 31.3 | 0.0 | n/a | 0.0 | n/a | 81.2 | n/a | n/a | n/a | n/a | n/a | 113 | 28 |
| Stigmasterol | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.0 | n/a | n/a | n/a | n/a | 13.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 13 | 3 |
| Sugar (g) | 1.5 | n/a | 0.0 | 0.0 | 0.0 | 22.1 | 0.5 | 0.0 | 6.5 | 0.0 | 8.6 | n/a | n/a | n/a | n/a | 83.3 | 122 | 31 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.0 | 0.0 | 0.2 | 2.2 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.9 | n/a | n/a | n/a | n/a | 0.9 | 5 | 1 |
| Threonine (g) | 2.2 | 0.1 | 0.0 | 0.3 | 4.8 | 0.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.5 | n/a | n/a | n/a | n/a | 0.1 | 9 | 2 |
| Tocopherol, alpha (mg) | 4.2 | n/a | 0.1 | 0.2 | 1.5 | 0.4 | 0.0 | 0.6 | 1.3 | 0.6 | 0.4 | n/a | n/a | n/a | n/a | 0.4 | 10 | 2 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 2.0 | n/a | 0.0 | 0.1 | 0.4 | 2.4 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Total Fat (g) | 38.0 | 2.2 | 3.8 | 28.8 | 212.2 | 3.6 | 0.1 | 4.5 | 0.5 | 4.5 | 6.6 | n/a | n/a | n/a | n/a | 2.0 | 307 | 77 |
| Trans-monoenoic Fat (g) | 0.1 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.2 | n/a | 0.2 | 0.0 | 1.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Tryptophan (g) | 0.7 | 0.0 | 0.0 | 0.1 | 0.8 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 0.0 | 2 | 1 |
| Tyrosine (g) | 2.0 | 0.1 | 0.0 | 0.2 | 3.3 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | n/a | n/a | n/a | 0.0 | 7 | 2 |
| Valine (g) | 3.4 | 0.1 | 0.0 | 0.4 | 5.6 | 1.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.7 | n/a | n/a | n/a | n/a | 0.1 | 11 | 3 |
| Vitamin A, IU (IU) | 2,160.0 | 84.2 | 117.1 | 23.7 | 600.0 | 326.7 | 0.0 | 0.0 | 2,049.2 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1,984.0 | 7,345 | 1,836 |
| Vitamin A, RAE (mcg) | 640.0 | 20.1 | 32.1 | 7.0 | 104.0 | 15.6 | 0.0 | 0.0 | 103.3 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 99.2 | 1,021 | 255 |
| Vitamin B-12 (mcg) | 3.6 | 0.2 | 0.0 | 0.4 | 6.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 11 | 3 |
| Vitamin B-6 (mg) | 0.7 | 0.0 | 0.0 | 0.1 | 2.4 | 0.2 | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 0.4 | 4 | 1 |
| Vitamin C (mg) | 0.0 | 0.9 | 0.0 | 0.0 | 5.6 | 11.7 | 0.5 | 0.0 | 33.7 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 496.0 | 548 | 137 |
| Vitamin D (IU) | 328.0 | n/a | 2.8 | 40.3 | 416.0 | 0.0 | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 789 | 197 |
| Water (g) | 304.6 | 53.5 | 0.7 | 25.7 | 449.8 | 285.9 | 21.3 | 0.0 | 232.5 | 0.0 | 72.9 | n/a | n/a | n/a | n/a | 875.9 | 2,323 | 581 |
| Zinc (mg) | 5.2 | 0.2 | 0.0 | 0.7 | 17.4 | 21.3 | 0.1 | 0.0 | 0.4 | 0.0 | 1.5 | n/a | n/a | n/a | n/a | 0.5 | 47 | 12 |
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