Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home /
    Lost? Site Map

    Nutritional Facts: Parmesan-Crusted Pork Chops

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 large (100g)
    eggs
    6 tablespoons (81g)
    olive oil
    1 to taste (0g)
    salt & freshly ground black pepper
    40 ounces (1,134g)
    center-cut pork chops
    1 cup (120g)
    Italian seasoned breadcrumbs
    3/4 cup (75g)
    parmesan cheese
    Total 1 serving
    Alanine (g) 0.7 0.0 n/a 18.3 0.6 0.9 21 5
    Alcohol (g) 0.0 0.0 n/a 0.0 n/a 0.0 0 0
    Arginine (g) 0.8 0.0 n/a 20.6 0.7 1.2 23 6
    Ash (g) 1.1 0.0 n/a 13.8 6.7 6.0 28 7
    Aspartic acid (g) 1.3 0.0 n/a 29.9 0.9 2.0 34 9
    Caffeine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0 0
    Calcium (mg) 56.0 0.8 n/a 623.7 218.4 831.8 1,731 433
    Calories 143.0 716.0 n/a 2,744.3 459.6 323.3 4,386 1,097
    Calories (kj) 599.0 2,996.2 n/a 11,498.8 1,924.8 1,353.8 18,372 4,593
    Carbohydrates (g) 0.7 0.0 n/a 0.0 82.2 3.0 86 21
    Cholesterol (mg) 372.0 0.0 n/a 918.5 1.2 66.0 1,358 339
    Copper (mg) 0.1 0.0 n/a 1.2 0.3 0.2 2 0
    Cystine (g) 0.3 0.0 n/a 3.6 0.3 0.1 4 1
    Dietary Fiber (g) 0.0 0.0 n/a 0.0 5.9 0.0 6 1
    Folate (mcg) 47.0 0.0 n/a 0.0 142.8 7.5 197 49
    Folate, DFE (mcg) 47.0 0.0 n/a 0.0 225.6 7.5 280 70
    Folate, food (mcg) 47.0 0.0 n/a 0.0 24.0 7.5 79 20
    Folic acid (mcg) 0.0 0.0 n/a 0.0 118.8 0.0 119 30
    Fructose (g) 0.0 n/a n/a n/a 2.4 0.1 3 1
    Galactose (g) 0.0 n/a n/a n/a 0.0 0.1 0 0
    Glucose (dextrose) (g) 0.4 n/a n/a n/a 2.1 0.1 3 1
    Glutamic acid (g) 1.7 0.0 n/a 48.9 5.1 6.5 62 16
    Glycine (g) 0.4 0.0 n/a 14.5 0.6 0.6 16 4
    Histidine (g) 0.3 0.0 n/a 13.0 0.4 0.8 15 4
    Hydroxyproline n/a n/a n/a 1.1 n/a n/a 1 0
    Iron (mg) 1.8 0.5 n/a 9.8 5.9 0.7 19 5
    Isoleucine (g) 0.7 0.0 n/a 15.2 0.7 1.5 18 5
    Lactose (g) 0.0 n/a n/a n/a 0.0 0.1 0 0
    Leucine (g) 1.1 0.0 n/a 26.3 1.2 2.8 31 8
    Lysine (g) 0.9 0.0 n/a 28.5 0.5 2.2 32 8
    Magnesium (mg) 12.0 0.0 n/a 226.8 55.2 28.5 322 81
    Maltose (g) 0.0 n/a n/a n/a 2.5 0.1 3 1
    Manganese (mg) 0.0 0.0 n/a 0.1 1.2 0.1 1 0
    Methionine (g) 0.4 0.0 n/a 8.8 0.3 0.8 10 3
    Monounsaturated Fat (g) 3.7 59.1 n/a 63.0 1.4 6.3 133 33
    Niacin (mg) 0.1 0.0 n/a 89.2 7.4 0.1 97 24
    Pantothenic acid (mg) 1.5 0.0 n/a 11.4 0.7 0.2 14 3
    Phenylalanine (g) 0.7 0.0 n/a 13.3 0.8 1.6 16 4
    Phosphorus (mg) 198.0 0.0 n/a 2,551.5 212.4 546.8 3,509 877
    Phytosterols n/a 179.0 n/a n/a n/a n/a 179 45
    Polyunsaturated Fat (g) 1.9 8.5 n/a 24.4 2.8 0.9 39 10
    Potassium (mg) 138.0 0.8 n/a 3,095.8 277.2 93.8 3,606 901
    Proline (g) 0.5 0.0 n/a 12.9 1.8 3.5 19 5
    Protein (g) 12.6 0.0 n/a 319.9 17.0 28.8 378 95
    Retinol (mcg) 160.0 0.0 n/a 45.4 n/a 167.3 373 93
    Riboflavin (mg) 0.5 0.0 n/a 3.8 0.5 0.4 5 1
    Saturated Fat (g) 3.1 11.2 n/a 56.0 1.7 13.0 85 21
    Selenium (mcg) 30.7 0.0 n/a 500.1 29.6 13.3 574 143
    Serine (g) 1.0 0.0 n/a 13.4 0.9 1.7 17 4
    Sodium (mg) 142.0 1.6 n/a 827.8 2,110.8 1,146.8 4,229 1,057
    Starch n/a n/a n/a n/a 65.9 n/a 66 16
    Sucrose (g) 0.0 n/a n/a n/a 0.0 0.1 0 0
    Sugar (g) 0.4 0.0 n/a 0.0 6.9 0.7 8 2
    Theobromine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0 0
    Thiamin (mg) 0.0 0.0 n/a 5.9 1.2 0.0 7 2
    Threonine (g) 0.6 0.0 n/a 14.1 0.5 1.1 16 4
    Tocopherol, alpha (mg) 1.1 11.6 n/a 2.2 0.3 0.2 15 4
    Tocopherol, beta (mg) 0.0 0.1 n/a n/a 0.1 n/a 0 0
    Tocopherol, delta (mg) 0.1 0.0 n/a n/a 0.3 n/a 0 0
    Tocopherol, gamma (mg) 0.5 0.7 n/a n/a 1.0 n/a 2 1
    Total Fat (g) 9.5 81.0 n/a 153.2 6.6 21.5 272 68
    Trans-monoenoic Fat (g) 0.0 n/a n/a 0.7 n/a n/a 1 0
    TransFatty acids (g) 0.0 n/a n/a 0.9 n/a n/a 1 0
    Tryptophan (g) 0.2 0.0 n/a 3.8 0.2 0.4 5 1
    Tyrosine (g) 0.5 0.0 n/a 12.7 0.4 1.7 15 4
    Valine (g) 0.9 0.0 n/a 16.2 0.9 1.9 20 5
    Vitamin A, IU (IU) 540.0 0.0 n/a 158.8 231.6 648.8 1,579 395
    Vitamin A, RAE (mcg) 160.0 0.0 n/a 45.4 12.0 171.8 389 97
    Vitamin B-12 (mcg) 0.9 0.0 n/a 7.5 n/a 1.7 10 3
    Vitamin B-6 (mg) 0.2 0.0 n/a 5.9 0.2 0.0 6 2
    Vitamin C (mg) 0.0 0.0 n/a 0.0 3.2 0.0 3 1
    Vitamin D (IU) 82.0 0.0 n/a 374.2 n/a 15.8 472 118
    Water (g) 76.2 0.0 n/a 658.2 7.6 15.6 758 189
    Zinc (mg) 1.3 0.0 n/a 37.2 1.7 2.9 43 11

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Parmesan-Crusted Pork Chops.


    Food.com Network of Sites

    • Mexican Recipes
    • Chinese Recipes
    • Australian Recipes
    • Breakfast Recipes
    • Greek Recipes
    • Restaurant Recipes
    • Italian Recipes
    • Christmas Recipes
    • Thanksgiving Recipes
    • Southern Recipes
    • Dessert Recipes
    • Deep Fried Recipes
    • Thai Recipes
    • Low Cholesterol Recipes
    • Indian Recipes
    • Healthy Recipes
    • Meatloaf Recipes