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Nutritional Facts: Parmesan-Crusted Pork Chops

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 large (100g)
eggs
6 tablespoons (81g)
olive oil
1 to taste (0g)
salt & freshly ground black pepper
40 ounces (1,134g)
center-cut pork chops
1 cup (120g)
Italian seasoned breadcrumbs
3/4 cup (75g)
parmesan cheese
Total 1 serving
Alanine (g) 0.7 0.0 n/a 18.3 0.6 0.9 21 5
Alcohol (g) 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Arginine (g) 0.8 0.0 n/a 20.6 0.7 1.2 23 6
Ash (g) 1.1 0.0 n/a 13.8 6.7 6.0 28 7
Aspartic acid (g) 1.3 0.0 n/a 29.9 0.9 2.0 34 9
Caffeine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Calcium (mg) 56.0 0.8 n/a 623.7 218.4 831.8 1,731 433
Calories 143.0 716.0 n/a 2,744.3 459.6 323.3 4,386 1,097
Calories (kj) 599.0 2,996.2 n/a 11,498.8 1,924.8 1,353.8 18,372 4,593
Carbohydrates (g) 0.7 0.0 n/a 0.0 82.2 3.0 86 21
Cholesterol (mg) 372.0 0.0 n/a 918.5 1.2 66.0 1,358 339
Copper (mg) 0.1 0.0 n/a 1.2 0.3 0.2 2 0
Cystine (g) 0.3 0.0 n/a 3.6 0.3 0.1 4 1
Dietary Fiber (g) 0.0 0.0 n/a 0.0 5.9 0.0 6 1
Folate (mcg) 47.0 0.0 n/a 0.0 142.8 7.5 197 49
Folate, DFE (mcg) 47.0 0.0 n/a 0.0 225.6 7.5 280 70
Folate, food (mcg) 47.0 0.0 n/a 0.0 24.0 7.5 79 20
Folic acid (mcg) 0.0 0.0 n/a 0.0 118.8 0.0 119 30
Fructose (g) 0.0 n/a n/a n/a 2.4 0.1 3 1
Galactose (g) 0.0 n/a n/a n/a 0.0 0.1 0 0
Glucose (dextrose) (g) 0.4 n/a n/a n/a 2.1 0.1 3 1
Glutamic acid (g) 1.7 0.0 n/a 48.9 5.1 6.5 62 16
Glycine (g) 0.4 0.0 n/a 14.5 0.6 0.6 16 4
Histidine (g) 0.3 0.0 n/a 13.0 0.4 0.8 15 4
Hydroxyproline n/a n/a n/a 1.1 n/a n/a 1 0
Iron (mg) 1.8 0.5 n/a 9.8 5.9 0.7 19 5
Isoleucine (g) 0.7 0.0 n/a 15.2 0.7 1.5 18 5
Lactose (g) 0.0 n/a n/a n/a 0.0 0.1 0 0
Leucine (g) 1.1 0.0 n/a 26.3 1.2 2.8 31 8
Lysine (g) 0.9 0.0 n/a 28.5 0.5 2.2 32 8
Magnesium (mg) 12.0 0.0 n/a 226.8 55.2 28.5 322 81
Maltose (g) 0.0 n/a n/a n/a 2.5 0.1 3 1
Manganese (mg) 0.0 0.0 n/a 0.1 1.2 0.1 1 0
Methionine (g) 0.4 0.0 n/a 8.8 0.3 0.8 10 3
Monounsaturated Fat (g) 3.7 59.1 n/a 63.0 1.4 6.3 133 33
Niacin (mg) 0.1 0.0 n/a 89.2 7.4 0.1 97 24
Pantothenic acid (mg) 1.5 0.0 n/a 11.4 0.7 0.2 14 3
Phenylalanine (g) 0.7 0.0 n/a 13.3 0.8 1.6 16 4
Phosphorus (mg) 198.0 0.0 n/a 2,551.5 212.4 546.8 3,509 877
Phytosterols n/a 179.0 n/a n/a n/a n/a 179 45
Polyunsaturated Fat (g) 1.9 8.5 n/a 24.4 2.8 0.9 39 10
Potassium (mg) 138.0 0.8 n/a 3,095.8 277.2 93.8 3,606 901
Proline (g) 0.5 0.0 n/a 12.9 1.8 3.5 19 5
Protein (g) 12.6 0.0 n/a 319.9 17.0 28.8 378 95
Retinol (mcg) 160.0 0.0 n/a 45.4 n/a 167.3 373 93
Riboflavin (mg) 0.5 0.0 n/a 3.8 0.5 0.4 5 1
Saturated Fat (g) 3.1 11.2 n/a 56.0 1.7 13.0 85 21
Selenium (mcg) 30.7 0.0 n/a 500.1 29.6 13.3 574 143
Serine (g) 1.0 0.0 n/a 13.4 0.9 1.7 17 4
Sodium (mg) 142.0 1.6 n/a 827.8 2,110.8 1,146.8 4,229 1,057
Starch n/a n/a n/a n/a 65.9 n/a 66 16
Sucrose (g) 0.0 n/a n/a n/a 0.0 0.1 0 0
Sugar (g) 0.4 0.0 n/a 0.0 6.9 0.7 8 2
Theobromine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Thiamin (mg) 0.0 0.0 n/a 5.9 1.2 0.0 7 2
Threonine (g) 0.6 0.0 n/a 14.1 0.5 1.1 16 4
Tocopherol, alpha (mg) 1.1 11.6 n/a 2.2 0.3 0.2 15 4
Tocopherol, beta (mg) 0.0 0.1 n/a n/a 0.1 n/a 0 0
Tocopherol, delta (mg) 0.1 0.0 n/a n/a 0.3 n/a 0 0
Tocopherol, gamma (mg) 0.5 0.7 n/a n/a 1.0 n/a 2 1
Total Fat (g) 9.5 81.0 n/a 153.2 6.6 21.5 272 68
Trans-monoenoic Fat (g) 0.0 n/a n/a 0.7 n/a n/a 1 0
TransFatty acids (g) 0.0 n/a n/a 0.9 n/a n/a 1 0
Tryptophan (g) 0.2 0.0 n/a 3.8 0.2 0.4 5 1
Tyrosine (g) 0.5 0.0 n/a 12.7 0.4 1.7 15 4
Valine (g) 0.9 0.0 n/a 16.2 0.9 1.9 20 5
Vitamin A, IU (IU) 540.0 0.0 n/a 158.8 231.6 648.8 1,579 395
Vitamin A, RAE (mcg) 160.0 0.0 n/a 45.4 12.0 171.8 389 97
Vitamin B-12 (mcg) 0.9 0.0 n/a 7.5 n/a 1.7 10 3
Vitamin B-6 (mg) 0.2 0.0 n/a 5.9 0.2 0.0 6 2
Vitamin C (mg) 0.0 0.0 n/a 0.0 3.2 0.0 3 1
Vitamin D (IU) 82.0 0.0 n/a 374.2 n/a 15.8 472 118
Water (g) 76.2 0.0 n/a 658.2 7.6 15.6 758 189
Zinc (mg) 1.3 0.0 n/a 37.2 1.7 2.9 43 11

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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