Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
10 ounces (284g) bread |
19 ounces (539g) cannellini beans |
12 ounces (341g) tuna in vegetable oil |
1 large (182g) tomatoes |
1 small (70g) red onions |
3 tablespoons (11g) flat leaf parsley |
1/4 cup (60g) red wine vinegar |
1 teaspoon (5g) Dijon mustard |
1 teaspoon (5g) lemon juice |
1 tablespoon (2g) fresh rosemary |
1 (3g) garlic cloves |
1/2 teaspoon (3g) salt |
1/4 teaspoon (1g) pepper |
3/4 cup (162g) olive oil |
1/2 large (313g) head romaine lettuce |
Total | 1 serving | |
| Alanine (g) | 0.7 | 1.3 | 6.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 8 | 2 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.8 | 1.5 | 5.9 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 9 | 2 |
| Ash (g) | 5.8 | 8.8 | 9.4 | 0.9 | 0.2 | 0.2 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 3.0 | 0.0 | 0.0 | 1.8 | 31 | 8 |
| Aspartic acid (g) | 1.0 | 3.5 | 10.2 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 16 | 4 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 428.1 | 183.1 | 44.3 | 18.2 | 16.1 | 15.2 | 3.6 | 2.9 | 0.3 | 5.4 | 5.4 | 0.7 | 2.5 | 1.6 | 103.3 | 831 | 208 |
| Calories | 754.1 | 452.5 | 674.8 | 32.8 | 28.0 | 4.0 | 11.4 | 3.4 | 1.1 | 2.2 | 4.5 | 0.0 | 1.4 | 1,432.1 | 53.2 | 3,455 | 864 |
| Calories (kj) | 3,155.4 | 1,901.4 | 2,828.6 | 134.7 | 116.2 | 16.7 | 47.2 | 13.9 | 4.6 | 9.3 | 18.7 | 0.0 | 6.0 | 5,992.4 | 225.4 | 14,470 | 3,618 |
| Carbohydrates (g) | 143.5 | 78.1 | 0.0 | 7.1 | 6.5 | 0.7 | 0.2 | 0.3 | 0.4 | 0.4 | 1.0 | 0.0 | 0.4 | 0.0 | 10.3 | 249 | 62 |
| Cholesterol (mg) | 0.0 | 0.0 | 61.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 61 | 15 |
| Copper (mg) | 0.7 | 0.7 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 2 | 1 |
| Cystine (g) | 0.5 | 0.3 | 1.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Dietary Fiber (g) | 6.8 | 28.5 | 0.0 | 2.2 | 1.2 | 0.4 | 0.0 | 0.2 | 0.0 | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | 6.6 | 46 | 12 |
| Folate (mcg) | 314.7 | 193.9 | 17.0 | 27.3 | 13.3 | 16.8 | n/a | 0.4 | 1.0 | 1.9 | 0.1 | 0.0 | 0.1 | 0.0 | 425.7 | 1,012 | 253 |
| Folate, DFE (mcg) | 484.8 | 193.9 | 17.0 | 27.3 | 13.3 | 16.8 | n/a | 0.4 | 1.0 | 1.9 | 0.1 | 0.0 | 0.1 | 0.0 | 425.7 | 1,182 | 296 |
| Folate, food (mcg) | 70.9 | 193.9 | 17.0 | 27.3 | 13.3 | 16.8 | n/a | 0.4 | 1.0 | 1.9 | 0.1 | 0.0 | 0.1 | 0.0 | 425.7 | 768 | 192 |
| Folic acid (mcg) | 243.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 244 | 61 |
| Fructose (g) | 5.2 | 0.0 | n/a | 2.5 | 0.9 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 2.5 | 11 | 3 |
| Galactose (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) (g) | 3.9 | 0.0 | n/a | 2.3 | 1.4 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 1.2 | 9 | 2 |
| Glutamic acid (g) | 7.0 | 4.5 | 14.8 | 0.8 | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 28 | 7 |
| Glycine (g) | 0.8 | 1.1 | 4.8 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 7 | 2 |
| Histidine (g) | 0.5 | 0.8 | 2.9 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 4 | 1 |
| Hydroxyproline | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 10.6 | 6.3 | 4.7 | 0.5 | 0.1 | 0.7 | 0.3 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.9 | 3.0 | 27 | 7 |
| Isoleucine (g) | 0.8 | 1.3 | 4.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 7 | 2 |
| Lactose (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 1.5 | 2.4 | 8.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 12 | 3 |
| Lysine (g) | 0.6 | 2.0 | 9.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 12 | 3 |
| Magnesium (mg) | 65.2 | 145.4 | 105.6 | 20.0 | 7.0 | 5.5 | 2.4 | 2.5 | 0.3 | 1.5 | 0.8 | 0.0 | 1.0 | 0.0 | 43.8 | 401 | 100 |
| Maltose (g) | 3.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 3 | 1 |
| Manganese (mg) | 1.4 | 0.9 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.5 | 3 | 1 |
| Methionine (g) | 0.4 | 0.4 | 2.9 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Monounsaturated Fat (g) | 1.9 | 2.1 | 10.1 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 118.2 | 0.0 | 133 | 33 |
| Niacin (mg) | 12.4 | 2.2 | 42.3 | 1.1 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 59 | 15 |
| Pantothenic acid (mg) | 0.6 | 0.7 | 1.3 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 3 | 1 |
| Phenylalanine (g) | 1.1 | 1.7 | 3.9 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 7 | 2 |
| Phosphorus (mg) | 280.7 | 484.8 | 1,059.9 | 43.7 | 20.3 | 6.4 | 4.8 | 5.3 | 0.4 | 1.1 | 4.6 | 0.0 | 0.9 | 0.0 | 93.9 | 2,007 | 502 |
| Phytosterols (mg) | 0.0 | n/a | n/a | 12.7 | 10.5 | 0.6 | n/a | n/a | n/a | 0.7 | n/a | 0.0 | 0.5 | 358.0 | n/a | 383 | 96 |
| Polyunsaturated Fat (g) | 3.8 | 1.4 | 9.8 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 17.0 | 0.5 | 33 | 8 |
| Potassium (mg) | 283.5 | 1,276.6 | 705.5 | 431.3 | 102.2 | 61.1 | 23.3 | 6.9 | 5.2 | 11.4 | 12.0 | 0.2 | 7.6 | 1.6 | 773.1 | 3,702 | 925 |
| Proline (g) | 2.3 | 1.6 | 3.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 8 | 2 |
| Protein (g) | 21.7 | 28.1 | 99.3 | 1.6 | 0.8 | 0.3 | 0.0 | 0.2 | 0.0 | 0.1 | 0.2 | 0.0 | 0.1 | 0.0 | 3.8 | 156 | 39 |
| Retinol (mcg) | 0.0 | 0.0 | 78.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 78 | 20 |
| Riboflavin (mg) | 0.9 | 0.3 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 2 | 0 |
| Saturated Fat (g) | 2.0 | 0.8 | 5.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 22.4 | 0.1 | 31 | 8 |
| Selenium (mcg) | 49.0 | 4.8 | 259.0 | 0.0 | 0.4 | 0.0 | n/a | 1.6 | 0.0 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 1.3 | 317 | 79 |
| Serine (g) | 1.0 | 1.8 | 4.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 7 | 2 |
| Sodium (mg) | 1,448.7 | 1,594.4 | 1,206.4 | 9.1 | 2.8 | 6.2 | 4.8 | 56.8 | 0.1 | 0.4 | 0.5 | 1,162.7 | 0.1 | 3.2 | 25.0 | 5,521 | 1,380 |
| Starch (g) | 115.1 | 47.9 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 163 | 41 |
| Sucrose (g) | 0.0 | 10.0 | n/a | 0.0 | 0.7 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 11 | 3 |
| Sugar (g) | 12.2 | 10.0 | 0.0 | 4.8 | 3.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 3.7 | 34 | 8 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 1.3 | 0.6 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 2 | 1 |
| Threonine (g) | 0.6 | 1.0 | 4.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 6 | 2 |
| Tocopherol, alpha (mg) | 0.6 | 0.1 | 3.0 | 1.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 23.2 | 0.4 | 28 | 7 |
| Tocopherol, beta | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.2 | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | 0.1 | 4.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Tocopherol, gamma | n/a | 3.7 | 13.5 | 0.2 | 0.0 | 0.1 | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 1.3 | 1.1 | 20 | 5 |
| Total Fat (g) | 9.3 | 3.2 | 28.0 | 0.4 | 0.1 | 0.1 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 162.0 | 0.9 | 204 | 51 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.3 | 0.3 | 1.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Tyrosine (g) | 0.6 | 0.7 | 3.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 5 | 1 |
| Valine (g) | 0.9 | 1.6 | 5.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 8 | 2 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 262.4 | 1,516.1 | 1.4 | 929.1 | 0.0 | 3.6 | 0.3 | 49.7 | 0.3 | 0.0 | 3.1 | 0.0 | 27,262.3 | 30,028 | 7,507 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 78.4 | 76.4 | 0.0 | 46.4 | 0.0 | 0.2 | 0.0 | 2.5 | 0.0 | 0.0 | 0.2 | 0.0 | 1,364.7 | 1,569 | 392 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 7.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7 | 2 |
| Vitamin B-6 (mg) | 0.2 | 0.4 | 0.4 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 2 | 0 |
| Vitamin C (mg) | 0.0 | 6.5 | 0.0 | 24.9 | 5.2 | 14.7 | 0.3 | 0.1 | 2.0 | 0.4 | 0.9 | 0.0 | 0.0 | 0.0 | 12.5 | 67 | 17 |
| Vitamin D (IU) | 0.0 | 0.0 | 916.8 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 917 | 229 |
| Water (g) | 103.3 | 420.4 | 203.9 | 172.0 | 62.4 | 9.7 | 56.4 | 4.1 | 4.7 | 1.2 | 1.8 | 0.0 | 0.1 | 0.0 | 296.1 | 1,336 | 334 |
| Zinc (mg) | 2.1 | 2.5 | 3.1 | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 9 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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