Nutritional Facts: Cherry Almond Meringues

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 large (132g)
egg whites
1/4 teaspoon (1g)
almond extract
1/4 teaspoon (1g)
cream of tartar
1/4 teaspoon (2g)
salt
1 cup (200g)
sugar
1/3 cup (0g)
dried cherries
1/4 cup (27g)
slivered almonds
Total 1 serving
Alanine (g) 0.9 n/a n/a 0.0 n/a n/a 0.3 1 0
Alcohol (g) 0.0 0.4 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 0.9 n/a n/a 0.0 n/a n/a 0.7 2 0
Ash (g) 0.8 0.0 0.3 1.5 0.0 n/a 0.8 3 0
Aspartic acid (g) 1.6 n/a n/a 0.0 n/a n/a 0.8 2 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a 35.6 36 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 9.2 0.1 0.1 0.4 2.0 n/a 71.3 83 2
Calories 68.6 3.0 1.9 0.0 774.0 n/a 155.3 1,003 28
Calories (kj) 285.1 12.7 8.1 0.0 3,236.0 n/a 650.2 4,192 116
Campesterol n/a n/a n/a n/a n/a n/a 1.4 1 0
Carbohydrates (g) 1.0 0.1 0.5 0.0 200.0 n/a 5.9 207 6
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Copper (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.3 0 0
Cystine (g) 0.4 n/a n/a 0.0 n/a n/a 0.1 0 0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 n/a 3.3 3 0
Folate (mcg) 5.3 0.0 0.0 0.0 0.0 n/a 13.5 19 1
Folate, DFE (mcg) 5.3 0.0 0.0 0.0 0.0 n/a 13.5 19 1
Folate, food (mcg) 5.3 0.0 0.0 0.0 0.0 n/a 13.5 19 1
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Fructose (g) 0.1 n/a n/a n/a 0.0 n/a 0.0 0 0
Galactose (g) 0.1 n/a n/a n/a 0.0 n/a 0.0 0 0
Glucose (dextrose) (g) 0.4 n/a n/a n/a 0.0 n/a 0.0 0 0
Glutamic acid (g) 2.0 n/a n/a 0.0 n/a n/a 1.8 4 0
Glycine (g) 0.5 n/a n/a 0.0 n/a n/a 0.4 1 0
Histidine (g) 0.4 n/a n/a 0.0 n/a n/a 0.2 1 0
Iron (mg) 0.1 0.0 0.0 0.0 0.1 n/a 1.0 1 0
Isoleucine (g) 0.9 n/a n/a 0.0 n/a n/a 0.2 1 0
Lactose (g) 0.1 n/a n/a n/a 0.0 n/a 0.0 0 0
Leucine (g) 1.3 n/a n/a 0.0 n/a n/a 0.4 2 0
Lysine (g) 1.1 n/a n/a 0.0 n/a n/a 0.2 1 0
Magnesium (mg) 14.5 0.1 0.0 0.0 0.0 n/a 72.4 87 2
Maltose (g) 0.1 n/a n/a n/a 0.0 n/a 0.0 0 0
Manganese (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.6 1 0
Methionine (g) 0.5 n/a n/a 0.0 n/a n/a 0.0 1 0
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 n/a 8.3 8 0
Niacin (mg) 0.1 0.0 0.0 0.0 0.0 n/a 0.9 1 0
Pantothenic acid (mg) 0.3 0.0 0.0 0.0 0.0 n/a 0.1 0 0
Phenylalanine (g) 0.9 n/a n/a 0.0 n/a n/a 0.3 1 0
Phosphorus (mg) 19.8 0.1 0.0 0.0 0.0 n/a 130.7 151 4
Phytosterols n/a n/a n/a 0.0 n/a n/a n/a 0 0
Polyunsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 n/a 3.3 3 0
Potassium (mg) 215.2 1.6 123.8 0.1 4.0 n/a 190.4 535 15
Proline (g) 0.6 n/a n/a 0.0 n/a n/a 0.3 1 0
Protein (g) 14.4 0.0 0.0 0.0 0.0 n/a 5.7 20 1
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Riboflavin (mg) 0.6 0.0 0.0 0.0 0.0 n/a 0.3 1 0
Saturated Fat (g) 0.0 0.0 0.0 0.0 0.0 n/a 1.0 1 0
Selenium (mcg) 26.4 0.0 0.0 0.0 1.2 n/a 0.7 28 1
Serine (g) 1.1 n/a n/a 0.0 n/a n/a 0.3 1 0
Sodium (mg) 219.1 0.1 0.4 581.4 2.0 n/a 0.3 803 22
Starch n/a n/a n/a n/a n/a n/a 0.2 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a 1.1 1 0
Sucrose (g) 0.1 n/a n/a n/a 199.6 n/a 1.0 201 6
Sugar (g) 0.9 0.1 0.0 0.0 199.6 n/a 1.1 202 6
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0 0
Threonine (g) 0.6 n/a n/a 0.0 n/a n/a 0.2 1 0
Tocopherol, alpha (mg) 0.0 0.0 0.0 0.0 0.0 n/a 7.1 7 0
Tocopherol, beta n/a n/a n/a n/a n/a n/a 0.1 0 0
Tocopherol, delta n/a n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a n/a 0.2 0 0
Total Fat (g) 0.2 0.0 0.0 0.0 0.0 n/a 13.3 14 0
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 0 0
Tryptophan (g) 0.2 n/a n/a 0.0 n/a n/a 0.1 0 0
Tyrosine (g) 0.6 n/a n/a 0.0 n/a n/a 0.1 1 0
Valine (g) 1.1 n/a n/a 0.0 n/a n/a 0.2 1 0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 n/a 0.3 0 0
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Vitamin B-12 (mcg) 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Water (g) 115.6 0.6 0.0 0.0 0.0 n/a 1.3 117 3
Zinc (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.8 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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