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    Nutritional Facts: Taco Pitas

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      8 ounces (227g)
    lean ground beef
    1 small (70g)
    onions
    1 large (4g)
    garlic cloves
    2 teaspoons (5g)
    chili powder
    2 teaspoons (5g)
    all-purpose flour
    1/2 teaspoon (1g)
    dried oregano
    1/2 teaspoon (1g)
    ground cumin
    1 pinch (0g)
    cayenne pepper
    1/2 cup (120g)
    beef stock
    19 ounces (533g)
    pinto beans
    6 (360g)
    pita bread
    1 to taste (0g)
    salsa
    Total 1 serving
    Alanine (g) 3.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 2.2 1.1 n/a 6 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 3.1 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a 2.6 1.2 n/a 7 2
    Ash (g) 2.2 0.2 0.1 0.6 0.0 0.0 0.1 0.0 1.3 6.2 6.8 n/a 18 4
    Aspartic acid (g) 4.1 0.1 0.0 0.1 0.0 0.0 n/a n/a n/a 6.0 1.5 n/a 12 3
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 27.2 16.1 6.5 17.8 0.7 8.0 9.8 0.2 7.2 245.2 309.6 n/a 648 162
    Calories 399.2 28.0 5.4 15.2 18.2 1.3 3.9 0.4 8.4 762.3 990.0 n/a 2,232 558
    Calories (kj) 1,667.0 116.2 22.4 63.7 76.1 5.5 16.5 1.5 34.8 3,198.6 4,143.6 n/a 9,346 2,336
    Carbohydrates (g) 0.0 6.5 1.2 2.7 3.8 0.3 0.5 0.1 0.0 139.8 200.5 n/a 355 89
    Cholesterol (mg) 147.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 147 37
    Copper (mg) 0.2 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 1.2 0.6 n/a 2 1
    Cystine (g) 0.5 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.4 0.7 n/a 2 0
    Dietary Fiber (g) 0.0 1.2 0.1 1.9 0.1 0.2 0.1 0.0 0.0 48.0 7.9 n/a 60 15
    Folate (mcg) 13.6 13.3 0.1 1.5 1.3 1.2 0.1 0.1 2.4 916.9 385.2 n/a 1,336 334
    Folate, DFE (mcg) 13.6 13.3 0.1 1.5 1.3 1.2 0.1 0.1 2.4 916.9 594.0 n/a 1,545 386
    Folate, food (mcg) 13.6 13.3 0.1 1.5 1.3 1.2 0.1 0.1 2.4 916.9 86.4 n/a 1,037 259
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 298.8 n/a 299 75
    Fructose n/a 0.9 n/a 0.2 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 1 0
    Galactose n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a 1.4 n/a 0.1 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 2 0
    Glutamic acid (g) 6.7 0.2 0.0 0.1 0.2 0.0 n/a n/a n/a 7.7 10.9 n/a 26 6
    Glycine (g) 3.5 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 1.9 1.1 n/a 7 2
    Histidine (g) 1.4 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 1.3 0.7 n/a 3 1
    Hydroxyproline (g) 0.6 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 1 0
    Iron (mg) 5.1 0.1 0.1 0.9 0.1 0.2 0.7 0.0 0.2 11.1 9.4 n/a 28 7
    Isoleucine (g) 2.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 2.3 1.3 n/a 6 1
    Lactose n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Leucine (g) 3.5 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 4.1 2.3 n/a 10 3
    Lysine (g) 3.7 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 3.4 0.8 n/a 8 2
    Magnesium (mg) 45.4 7.0 0.9 8.0 1.1 1.4 3.8 0.2 2.4 266.6 93.6 n/a 430 108
    Maltose n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Manganese (mg) 0.0 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.0 2.4 1.7 n/a 5 1
    Methionine (g) 1.1 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.6 0.6 n/a 2 1
    Monounsaturated Fat (g) 9.9 0.0 0.0 0.2 0.0 0.0 0.1 0.0 0.1 0.7 0.4 n/a 11 3
    Niacin (mg) 11.5 0.1 0.0 0.6 0.1 0.0 0.0 0.0 0.9 1.7 16.7 n/a 32 8
    Pantothenic acid (mg) 1.3 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 1.1 1.4 n/a 4 1
    Phenylalanine (g) 1.8 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 2.8 1.6 n/a 6 2
    Phosphorus (mg) 417.3 20.3 5.5 16.2 5.4 0.7 5.2 0.3 15.6 783.7 349.2 n/a 1,619 405
    Phytosterols n/a 10.5 n/a 4.5 n/a 1.0 0.7 0.1 n/a n/a n/a n/a 17 4
    Polyunsaturated Fat (g) 0.8 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 1.3 1.9 n/a 4 1
    Potassium (mg) 728.0 102.2 14.4 105.3 5.3 6.3 18.8 2.3 64.8 2,324.3 432.0 n/a 3,804 951
    Proline (g) 2.6 0.0 0.0 0.1 0.1 0.0 n/a n/a n/a 2.7 3.6 n/a 9 2
    Protein (g) 45.4 0.8 0.2 0.7 0.5 0.0 0.2 0.0 1.4 48.0 32.8 n/a 130 33
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Riboflavin (mg) 0.4 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.3 1.2 n/a 2 0
    Saturated Fat (g) 9.2 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.7 0.6 n/a 11 3
    Selenium (mcg) 37.6 0.4 0.5 1.1 1.7 0.0 0.1 0.0 0.8 33.1 97.6 n/a 173 43
    Serine (g) 1.9 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 3.0 1.6 n/a 7 2
    Sodium (mg) 149.7 2.8 0.6 88.6 0.1 0.1 1.8 0.0 446.4 5.3 1,929.6 n/a 2,625 656
    Starch n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 80.8 n/a n/a 81 20
    Sucrose n/a 0.7 n/a 0.0 n/a 0.0 n/a n/a n/a 1.8 n/a n/a 3 1
    Sugar (g) 0.0 3.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 1.8 4.7 n/a 10 2
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.0 2.2 n/a 3 1
    Threonine (g) 1.7 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 1.8 0.9 n/a 4 1
    Tocopherol, alpha (mg) 0.7 0.0 0.0 2.1 0.0 0.1 0.0 0.0 0.0 5.0 1.1 n/a 9 2
    Tocopherol, beta n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a 0.0 n/a 0.2 n/a 0.1 n/a n/a n/a n/a n/a n/a 0 0
    Total Fat (g) 22.7 0.1 0.0 0.8 0.0 0.0 0.2 0.0 0.3 3.5 4.3 n/a 32 8
    Trans-monoenoic Fat n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 1.4 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 1 0
    Tryptophan (g) 0.2 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.6 0.4 n/a 1 0
    Tyrosine (g) 1.4 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 1.1 0.9 n/a 3 1
    Valine (g) 2.2 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 2.8 1.4 n/a 7 2
    Vitamin A, IU (IU) 0.0 1.4 0.3 1,601.1 0.0 8.5 13.3 46.8 0.0 0.0 0.0 n/a 1,671 418
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 80.1 0.0 0.4 0.7 2.3 0.0 0.0 0.0 n/a 84 21
    Vitamin B-12 (mcg) 5.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a 5 1
    Vitamin B-6 (mg) 0.8 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 1.2 0.1 n/a 2 1
    Vitamin C (mg) 0.0 5.2 1.1 0.0 0.0 0.0 0.1 0.1 0.0 4.3 0.0 n/a 11 3
    Vitamin D (IU) 9.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 9 2
    Water (g) 157.6 62.4 2.1 0.6 0.6 0.0 0.1 0.0 117.1 335.6 115.6 n/a 792 198
    Zinc (mg) 10.9 0.1 0.0 0.2 0.0 0.0 0.1 0.0 0.0 5.2 3.0 n/a 20 5

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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