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Nutritional Facts: Taco Pitas

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 ounces (227g)
lean ground beef
1 small (70g)
onions
1 large (4g)
garlic cloves
2 teaspoons (5g)
chili powder
2 teaspoons (5g)
all-purpose flour
1/2 teaspoon (1g)
dried oregano
1/2 teaspoon (1g)
ground cumin
1 pinch (0g)
cayenne pepper
1/2 cup (120g)
beef stock
19 ounces (533g)
pinto beans
6 (360g)
pita bread
1 to taste (0g)
salsa
Total 1 serving
Alanine (g) 3.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 2.2 1.1 n/a 6 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 3.1 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a 2.6 1.2 n/a 7 2
Ash (g) 2.2 0.2 0.1 0.6 0.0 0.0 0.1 0.0 1.3 6.2 6.8 n/a 18 4
Aspartic acid (g) 4.1 0.1 0.0 0.1 0.0 0.0 n/a n/a n/a 6.0 1.5 n/a 12 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 27.2 16.1 6.5 17.8 0.7 8.0 9.8 0.2 7.2 245.2 309.6 n/a 648 162
Calories 399.2 28.0 5.4 15.2 18.2 1.3 3.9 0.4 8.4 762.3 990.0 n/a 2,232 558
Calories (kj) 1,667.0 116.2 22.4 63.7 76.1 5.5 16.5 1.5 34.8 3,198.6 4,143.6 n/a 9,346 2,336
Carbohydrates (g) 0.0 6.5 1.2 2.7 3.8 0.3 0.5 0.1 0.0 139.8 200.5 n/a 355 89
Cholesterol (mg) 147.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 147 37
Copper (mg) 0.2 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 1.2 0.6 n/a 2 1
Cystine (g) 0.5 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.4 0.7 n/a 2 0
Dietary Fiber (g) 0.0 1.2 0.1 1.9 0.1 0.2 0.1 0.0 0.0 48.0 7.9 n/a 60 15
Folate (mcg) 13.6 13.3 0.1 1.5 1.3 1.2 0.1 0.1 2.4 916.9 385.2 n/a 1,336 334
Folate, DFE (mcg) 13.6 13.3 0.1 1.5 1.3 1.2 0.1 0.1 2.4 916.9 594.0 n/a 1,545 386
Folate, food (mcg) 13.6 13.3 0.1 1.5 1.3 1.2 0.1 0.1 2.4 916.9 86.4 n/a 1,037 259
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 298.8 n/a 299 75
Fructose n/a 0.9 n/a 0.2 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 1 0
Galactose n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 1.4 n/a 0.1 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 2 0
Glutamic acid (g) 6.7 0.2 0.0 0.1 0.2 0.0 n/a n/a n/a 7.7 10.9 n/a 26 6
Glycine (g) 3.5 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 1.9 1.1 n/a 7 2
Histidine (g) 1.4 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 1.3 0.7 n/a 3 1
Hydroxyproline (g) 0.6 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 1 0
Iron (mg) 5.1 0.1 0.1 0.9 0.1 0.2 0.7 0.0 0.2 11.1 9.4 n/a 28 7
Isoleucine (g) 2.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 2.3 1.3 n/a 6 1
Lactose n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 3.5 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 4.1 2.3 n/a 10 3
Lysine (g) 3.7 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 3.4 0.8 n/a 8 2
Magnesium (mg) 45.4 7.0 0.9 8.0 1.1 1.4 3.8 0.2 2.4 266.6 93.6 n/a 430 108
Maltose n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.0 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.0 2.4 1.7 n/a 5 1
Methionine (g) 1.1 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.6 0.6 n/a 2 1
Monounsaturated Fat (g) 9.9 0.0 0.0 0.2 0.0 0.0 0.1 0.0 0.1 0.7 0.4 n/a 11 3
Niacin (mg) 11.5 0.1 0.0 0.6 0.1 0.0 0.0 0.0 0.9 1.7 16.7 n/a 32 8
Pantothenic acid (mg) 1.3 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 1.1 1.4 n/a 4 1
Phenylalanine (g) 1.8 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 2.8 1.6 n/a 6 2
Phosphorus (mg) 417.3 20.3 5.5 16.2 5.4 0.7 5.2 0.3 15.6 783.7 349.2 n/a 1,619 405
Phytosterols n/a 10.5 n/a 4.5 n/a 1.0 0.7 0.1 n/a n/a n/a n/a 17 4
Polyunsaturated Fat (g) 0.8 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 1.3 1.9 n/a 4 1
Potassium (mg) 728.0 102.2 14.4 105.3 5.3 6.3 18.8 2.3 64.8 2,324.3 432.0 n/a 3,804 951
Proline (g) 2.6 0.0 0.0 0.1 0.1 0.0 n/a n/a n/a 2.7 3.6 n/a 9 2
Protein (g) 45.4 0.8 0.2 0.7 0.5 0.0 0.2 0.0 1.4 48.0 32.8 n/a 130 33
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.4 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.3 1.2 n/a 2 0
Saturated Fat (g) 9.2 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.7 0.6 n/a 11 3
Selenium (mcg) 37.6 0.4 0.5 1.1 1.7 0.0 0.1 0.0 0.8 33.1 97.6 n/a 173 43
Serine (g) 1.9 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 3.0 1.6 n/a 7 2
Sodium (mg) 149.7 2.8 0.6 88.6 0.1 0.1 1.8 0.0 446.4 5.3 1,929.6 n/a 2,625 656
Starch n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 80.8 n/a n/a 81 20
Sucrose n/a 0.7 n/a 0.0 n/a 0.0 n/a n/a n/a 1.8 n/a n/a 3 1
Sugar (g) 0.0 3.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 1.8 4.7 n/a 10 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.0 2.2 n/a 3 1
Threonine (g) 1.7 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 1.8 0.9 n/a 4 1
Tocopherol, alpha (mg) 0.7 0.0 0.0 2.1 0.0 0.1 0.0 0.0 0.0 5.0 1.1 n/a 9 2
Tocopherol, beta n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 n/a 0.2 n/a 0.1 n/a n/a n/a n/a n/a n/a 0 0
Total Fat (g) 22.7 0.1 0.0 0.8 0.0 0.0 0.2 0.0 0.3 3.5 4.3 n/a 32 8
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 1.4 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 1 0
Tryptophan (g) 0.2 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.6 0.4 n/a 1 0
Tyrosine (g) 1.4 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 1.1 0.9 n/a 3 1
Valine (g) 2.2 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 2.8 1.4 n/a 7 2
Vitamin A, IU (IU) 0.0 1.4 0.3 1,601.1 0.0 8.5 13.3 46.8 0.0 0.0 0.0 n/a 1,671 418
Vitamin A, RAE (mcg) 0.0 0.0 0.0 80.1 0.0 0.4 0.7 2.3 0.0 0.0 0.0 n/a 84 21
Vitamin B-12 (mcg) 5.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a 5 1
Vitamin B-6 (mg) 0.8 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 1.2 0.1 n/a 2 1
Vitamin C (mg) 0.0 5.2 1.1 0.0 0.0 0.0 0.1 0.1 0.0 4.3 0.0 n/a 11 3
Vitamin D (IU) 9.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 9 2
Water (g) 157.6 62.4 2.1 0.6 0.6 0.0 0.1 0.0 117.1 335.6 115.6 n/a 792 198
Zinc (mg) 10.9 0.1 0.0 0.2 0.0 0.0 0.1 0.0 0.0 5.2 3.0 n/a 20 5

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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