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Nutritional Facts: The Good Old Summertime

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (248g)
peach slices
1/2 cup (125g)
frozen raspberries
1/2 (59g)
bananas
1/2 cup (124g)
orange juice
Total 1 serving
Alanine (g) 0.1 n/a 0.0 0.0 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 n/a 0.0 0.1 0 0
Ash (g) 0.7 0.3 0.5 0.5 2 1
Aspartic acid (g) 0.3 n/a 0.1 0.1 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 14.9 18.8 3.0 13.6 50 25
Calories 109.1 128.8 52.5 55.8 346 173
Calories (kj) 456.3 538.8 218.9 233.1 1,447 724
Carbohydrates (g) 28.7 32.7 13.5 12.9 88 44
Cholesterol (mg) 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.1 0.1 0.0 0.1 0 0
Cystine (g) 0.0 n/a 0.0 0.0 0 0
Dietary Fiber (g) 3.2 5.5 1.5 0.2 11 5
Folate (mcg) 7.4 32.5 11.8 37.2 89 44
Folate, DFE (mcg) 7.4 32.5 11.8 37.2 89 44
Folate, food (mcg) 7.4 32.5 11.8 37.2 89 44
Folic acid (mcg) 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 2.9 n/a 3 1
Galactose n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 2.9 n/a 3 1
Glutamic acid (g) 0.2 n/a 0.1 0.0 0 0
Glycine (g) 0.1 n/a 0.0 0.0 0 0
Histidine (g) 0.0 n/a 0.0 0.0 0 0
Iron (mg) 0.7 0.8 0.2 0.2 2 1
Isoleucine (g) 0.0 n/a 0.0 0.0 0 0
Lactose n/a n/a 0.0 n/a 0 0
Leucine (g) 0.1 n/a 0.0 0.0 0 0
Lysine (g) 0.0 n/a 0.0 0.0 0 0
Magnesium (mg) 17.4 16.3 15.9 13.6 63 32
Maltose n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.1 0.8 0.2 0.0 1 1
Methionine (g) 0.0 n/a 0.0 0.0 0 0
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0 0
Niacin (mg) 1.4 0.3 0.4 0.5 3 1
Pantothenic acid (mg) 0.1 0.2 0.2 0.2 1 0
Phenylalanine (g) 0.0 n/a 0.0 0.0 0 0
Phosphorus (mg) 42.2 21.3 13.0 21.1 97 49
Phytosterols n/a n/a 9.4 n/a 9 5
Polyunsaturated Fat (g) 0.0 0.1 0.0 0.0 0 0
Potassium (mg) 317.4 142.5 211.2 248.0 919 460
Proline (g) 0.1 n/a 0.0 0.1 0 0
Protein (g) 1.6 0.9 0.6 0.9 4 2
Retinol (mcg) 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.1 0.0 0.0 0 0
Saturated Fat (g) 0.0 0.0 0.1 0.0 0 0
Selenium (mcg) 0.7 0.4 0.6 0.1 2 1
Serine (g) 0.1 n/a 0.0 0.0 0 0
Sodium (mg) 9.9 1.3 0.6 1.2 13 7
Starch n/a n/a 3.2 n/a 3 2
Sucrose n/a n/a 1.4 n/a 1 1
Sugar (g) 25.5 27.2 7.2 10.4 70 35
Theobromine (mg) 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.1 0 0
Threonine (g) 0.1 n/a 0.0 0.0 0 0
Tocopherol, alpha (mg) 1.2 0.9 0.1 0.0 2 1
Tocopherol, beta n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a 0.0 n/a 0 0
Total Fat (g) 0.1 0.2 0.2 0.2 1 0
Tryptophan (g) 0.0 n/a 0.0 0.0 0 0
Tyrosine (g) 0.0 n/a 0.0 0.0 0 0
Valine (g) 0.1 n/a 0.0 0.0 0 0
Vitamin A, IU (IU) 944.9 75.0 37.8 248.0 1,306 653
Vitamin A, RAE (mcg) 47.1 3.8 1.8 12.4 65 33
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.0 0.2 0.0 0 0
Vitamin C (mg) 8.9 20.6 5.1 62.0 97 48
Vitamin D (IU) 0.0 0.0 0.0 0.0 0 0
Water (g) 217.0 90.9 44.2 109.5 462 231
Zinc (mg) 0.3 0.2 0.1 0.1 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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