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    Nutritional Facts: Coconut Cream Mushroom Soup in Da' Crock Pot

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 cup (237g)
    boiling water
    1 1/2 lbs (683g)
    fresh mushrooms
    2 (220g)
    onions
    4 (12g)
    garlic cloves
    1/2 teaspoon (0g)
    dried thyme leaves
    1 teaspoon (6g)
    sea salt
    1/2 teaspoon (1g)
    black peppercorns
    1 (0g)
    bay leaves
    4 cups (0g)
    vegetable broth
    1 cup (226g)
    coconut milk
    4 tablespoons (54g)
    coconut oil
    Total 1 serving
    Alanine n/a 1.4 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.2 0.0 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Arginine n/a 0.5 0.2 0.1 n/a 0.0 0.0 n/a n/a 0.7 0.0 2 0
    Ash (g) 0.2 5.8 0.8 0.2 0.0 6.0 0.1 0.0 n/a 2.2 0.0 15 3
    Aspartic acid n/a 1.3 0.2 0.1 n/a 0.0 0.0 n/a n/a 0.4 0.0 2 0
    Beta-sitosterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
    Calcium (mg) 7.1 20.5 50.6 21.7 1.6 1.4 6.4 0.5 n/a 40.7 0.0 151 25
    Calories 0.0 150.2 88.0 17.9 0.4 0.0 3.6 0.2 n/a 445.2 468.9 1,174 196
    Calories (kj) 0.0 634.8 365.2 74.8 1.7 0.0 15.2 0.8 n/a 1,862.2 1,962.2 4,917 819
    Campesterol n/a 13.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a 14 2
    Carbohydrates (g) 0.0 22.3 20.5 4.0 0.1 0.0 0.9 0.0 n/a 6.4 0.0 54 9
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Copper (mg) 0.0 2.2 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.5 0.0 3 0
    Cystine n/a 0.1 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.1 0.0 0 0
    Dietary Fiber (g) 0.0 6.8 3.7 0.3 0.1 0.0 0.4 0.0 n/a n/a 0.0 11 2
    Folate (mcg) 0.0 116.0 41.8 0.4 0.2 0.0 0.2 0.1 n/a 31.6 0.0 190 32
    Folate, DFE (mcg) 0.0 116.0 41.8 0.4 0.2 0.0 0.2 0.1 n/a 31.6 0.0 190 32
    Folate, food (mcg) 0.0 116.0 41.8 0.4 0.2 0.0 0.2 0.1 n/a 31.6 0.0 190 32
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Fructose n/a 1.2 2.8 n/a n/a n/a 0.0 n/a n/a n/a n/a 4 1
    Galactose n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a 10.1 4.3 n/a n/a n/a 0.0 n/a n/a n/a n/a 14 2
    Glutamic acid n/a 2.3 0.6 0.1 n/a 0.0 0.0 n/a n/a 1.0 0.0 4 1
    Glycine n/a 0.6 0.1 0.0 n/a 0.0 0.0 n/a n/a 0.2 0.0 1 0
    Histidine n/a 0.4 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.1 0.0 1 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Iron (mg) 0.0 3.4 0.5 0.2 0.1 0.0 0.1 0.0 n/a 7.5 0.0 12 2
    Isoleucine n/a 0.5 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.2 0.0 1 0
    Lactose n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Leucine n/a 0.8 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.3 0.0 1 0
    Lysine n/a 0.7 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.2 0.0 1 0
    Magnesium (mg) 2.4 61.4 22.0 3.0 0.6 0.1 2.5 0.1 n/a 104.0 0.0 196 33
    Maltose n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Manganese (mg) 0.0 0.3 0.3 0.2 0.0 0.0 0.2 0.0 n/a 1.7 0.0 3 0
    Methionine n/a 0.2 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.1 0.0 0 0
    Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2.0 3.2 5 1
    Niacin (mg) 0.0 24.6 0.3 0.1 0.0 0.0 0.0 0.0 n/a 1.4 0.0 26 4
    Pantothenic acid (mg) 0.0 10.2 0.3 0.1 0.0 0.0 0.0 n/a n/a 0.3 0.0 11 2
    Phenylalanine n/a 0.6 0.1 0.0 n/a 0.0 0.0 n/a n/a 0.2 0.0 1 0
    Phosphorus (mg) 0.0 587.0 63.8 18.4 0.4 0.0 2.3 0.1 n/a 217.0 0.0 889 148
    Phytosterols n/a n/a 33.0 n/a n/a 0.0 1.3 n/a n/a n/a 46.8 81 14
    Polyunsaturated Fat (g) 0.0 1.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.5 1.0 3 0
    Potassium (mg) 2.4 2,170.5 321.2 48.1 2.4 0.5 19.3 0.3 n/a 497.2 0.0 3,062 510
    Proline n/a 0.5 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.2 0.0 1 0
    Protein (g) 0.0 21.1 2.4 0.8 0.0 0.0 0.2 0.0 n/a 4.6 0.0 29 5
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Riboflavin (mg) 0.0 2.7 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 3 0
    Saturated Fat (g) 0.0 0.3 0.1 0.0 0.0 0.0 0.0 0.0 n/a 42.7 47.1 90 15
    Selenium (mcg) 0.0 63.5 1.1 1.7 n/a 0.0 0.1 0.0 n/a n/a 0.0 66 11
    Serine n/a 0.6 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.2 0.0 1 0
    Sodium (mg) 7.1 34.1 8.8 2.0 0.0 2,325.5 0.3 0.0 n/a 29.4 0.0 2,407 401
    Starch n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 0.0 2.2 n/a n/a n/a 0.0 n/a n/a n/a n/a 2 0
    Sugar (g) 0.0 13.5 9.3 0.1 n/a 0.0 0.0 n/a n/a n/a 0.0 23 4
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
    Thiamin (mg) 0.0 0.6 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1 0
    Threonine n/a 0.7 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.2 0.0 1 0
    Tocopherol, alpha (mg) 0.0 0.1 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
    Tocopherol, beta n/a 0.1 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
    Tocopherol, delta n/a 0.1 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
    Tocopherol, gamma n/a 0.1 0.0 n/a n/a n/a 0.1 n/a n/a n/a 0.1 0 0
    Total Fat (g) 0.0 2.3 0.2 0.1 0.0 0.0 0.0 0.0 n/a 48.2 54.4 105 18
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Tryptophan n/a 0.2 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.0 0 0
    Tyrosine n/a 0.3 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.1 0.0 0 0
    Valine n/a 1.6 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.3 0.0 2 0
    Vitamin A, IU (IU) 0.0 0.0 4.4 1.1 19.0 0.0 7.9 3.7 n/a 0.0 0.0 36 6
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 1.0 0.0 0.4 0.2 n/a 0.0 0.0 2 0
    Vitamin B-12 (mcg) 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.0 0.7 0.3 0.1 0.0 0.0 0.0 0.0 n/a 0.1 0.0 1 0
    Vitamin C (mg) 0.0 14.3 16.3 3.7 0.6 0.0 0.0 0.0 n/a 2.3 0.0 37 6
    Vitamin D (IU) 0.0 47.8 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 48 8
    Water (g) 236.8 631.0 196.0 7.0 0.3 0.0 0.2 0.0 n/a 164.7 0.0 1,236 206
    Zinc (mg) 0.0 3.5 0.4 0.1 0.0 0.0 0.0 0.0 n/a 1.3 0.0 5 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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