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Nutritional Facts: Coconut Cream Mushroom Soup in Da' Crock Pot

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (237g)
boiling water
1 1/2 lbs (683g)
fresh mushrooms
2 (220g)
onions
4 (12g)
garlic cloves
1/2 teaspoon (0g)
dried thyme leaves
1 teaspoon (6g)
sea salt
1/2 teaspoon (1g)
black peppercorns
1 (0g)
bay leaves
4 cups (0g)
vegetable broth
1 cup (226g)
coconut milk
4 tablespoons (54g)
coconut oil
Total 1 serving
Alanine n/a 1.4 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.2 0.0 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
Arginine n/a 0.5 0.2 0.1 n/a 0.0 0.0 n/a n/a 0.7 0.0 2 0
Ash (g) 0.2 5.8 0.8 0.2 0.0 6.0 0.1 0.0 n/a 2.2 0.0 15 3
Aspartic acid n/a 1.3 0.2 0.1 n/a 0.0 0.0 n/a n/a 0.4 0.0 2 0
Beta-sitosterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
Calcium (mg) 7.1 20.5 50.6 21.7 1.6 1.4 6.4 0.5 n/a 40.7 0.0 151 25
Calories 0.0 150.2 88.0 17.9 0.4 0.0 3.6 0.2 n/a 445.2 468.9 1,174 196
Calories (kj) 0.0 634.8 365.2 74.8 1.7 0.0 15.2 0.8 n/a 1,862.2 1,962.2 4,917 819
Campesterol n/a 13.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a 14 2
Carbohydrates (g) 0.0 22.3 20.5 4.0 0.1 0.0 0.9 0.0 n/a 6.4 0.0 54 9
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Copper (mg) 0.0 2.2 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.5 0.0 3 0
Cystine n/a 0.1 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.1 0.0 0 0
Dietary Fiber (g) 0.0 6.8 3.7 0.3 0.1 0.0 0.4 0.0 n/a n/a 0.0 11 2
Folate (mcg) 0.0 116.0 41.8 0.4 0.2 0.0 0.2 0.1 n/a 31.6 0.0 190 32
Folate, DFE (mcg) 0.0 116.0 41.8 0.4 0.2 0.0 0.2 0.1 n/a 31.6 0.0 190 32
Folate, food (mcg) 0.0 116.0 41.8 0.4 0.2 0.0 0.2 0.1 n/a 31.6 0.0 190 32
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Fructose n/a 1.2 2.8 n/a n/a n/a 0.0 n/a n/a n/a n/a 4 1
Galactose n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 10.1 4.3 n/a n/a n/a 0.0 n/a n/a n/a n/a 14 2
Glutamic acid n/a 2.3 0.6 0.1 n/a 0.0 0.0 n/a n/a 1.0 0.0 4 1
Glycine n/a 0.6 0.1 0.0 n/a 0.0 0.0 n/a n/a 0.2 0.0 1 0
Histidine n/a 0.4 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.1 0.0 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 0.0 3.4 0.5 0.2 0.1 0.0 0.1 0.0 n/a 7.5 0.0 12 2
Isoleucine n/a 0.5 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.2 0.0 1 0
Lactose n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Leucine n/a 0.8 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.3 0.0 1 0
Lysine n/a 0.7 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.2 0.0 1 0
Magnesium (mg) 2.4 61.4 22.0 3.0 0.6 0.1 2.5 0.1 n/a 104.0 0.0 196 33
Maltose n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.3 0.3 0.2 0.0 0.0 0.2 0.0 n/a 1.7 0.0 3 0
Methionine n/a 0.2 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.1 0.0 0 0
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2.0 3.2 5 1
Niacin (mg) 0.0 24.6 0.3 0.1 0.0 0.0 0.0 0.0 n/a 1.4 0.0 26 4
Pantothenic acid (mg) 0.0 10.2 0.3 0.1 0.0 0.0 0.0 n/a n/a 0.3 0.0 11 2
Phenylalanine n/a 0.6 0.1 0.0 n/a 0.0 0.0 n/a n/a 0.2 0.0 1 0
Phosphorus (mg) 0.0 587.0 63.8 18.4 0.4 0.0 2.3 0.1 n/a 217.0 0.0 889 148
Phytosterols n/a n/a 33.0 n/a n/a 0.0 1.3 n/a n/a n/a 46.8 81 14
Polyunsaturated Fat (g) 0.0 1.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.5 1.0 3 0
Potassium (mg) 2.4 2,170.5 321.2 48.1 2.4 0.5 19.3 0.3 n/a 497.2 0.0 3,062 510
Proline n/a 0.5 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.2 0.0 1 0
Protein (g) 0.0 21.1 2.4 0.8 0.0 0.0 0.2 0.0 n/a 4.6 0.0 29 5
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Riboflavin (mg) 0.0 2.7 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 3 0
Saturated Fat (g) 0.0 0.3 0.1 0.0 0.0 0.0 0.0 0.0 n/a 42.7 47.1 90 15
Selenium (mcg) 0.0 63.5 1.1 1.7 n/a 0.0 0.1 0.0 n/a n/a 0.0 66 11
Serine n/a 0.6 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.2 0.0 1 0
Sodium (mg) 7.1 34.1 8.8 2.0 0.0 2,325.5 0.3 0.0 n/a 29.4 0.0 2,407 401
Starch n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.0 2.2 n/a n/a n/a 0.0 n/a n/a n/a n/a 2 0
Sugar (g) 0.0 13.5 9.3 0.1 n/a 0.0 0.0 n/a n/a n/a 0.0 23 4
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
Thiamin (mg) 0.0 0.6 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1 0
Threonine n/a 0.7 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.2 0.0 1 0
Tocopherol, alpha (mg) 0.0 0.1 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, beta n/a 0.1 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a 0.1 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, gamma n/a 0.1 0.0 n/a n/a n/a 0.1 n/a n/a n/a 0.1 0 0
Total Fat (g) 0.0 2.3 0.2 0.1 0.0 0.0 0.0 0.0 n/a 48.2 54.4 105 18
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan n/a 0.2 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.0 0 0
Tyrosine n/a 0.3 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.1 0.0 0 0
Valine n/a 1.6 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.3 0.0 2 0
Vitamin A, IU (IU) 0.0 0.0 4.4 1.1 19.0 0.0 7.9 3.7 n/a 0.0 0.0 36 6
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 1.0 0.0 0.4 0.2 n/a 0.0 0.0 2 0
Vitamin B-12 (mcg) 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.7 0.3 0.1 0.0 0.0 0.0 0.0 n/a 0.1 0.0 1 0
Vitamin C (mg) 0.0 14.3 16.3 3.7 0.6 0.0 0.0 0.0 n/a 2.3 0.0 37 6
Vitamin D (IU) 0.0 47.8 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 48 8
Water (g) 236.8 631.0 196.0 7.0 0.3 0.0 0.2 0.0 n/a 164.7 0.0 1,236 206
Zinc (mg) 0.0 3.5 0.4 0.1 0.0 0.0 0.0 0.0 n/a 1.3 0.0 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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