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    Nutritional Facts: Eloise's Make Ahead Salad

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/2 head (270g)
    iceberg lettuce
    1/2 cup (51g)
    celery
    3 (45g)
    green onions
    8 ounces (227g)
    sliced water chestnuts
    8 ounces (227g)
    frozen peas
    1 tablespoon (13g)
    sugar
    1 cup (235g)
    mayonnaise
    1/4 cup (25g)
    parmesan cheese
    4 (200g)
    hard-boiled eggs
    Total 1 serving
    Alanine (g) 0.1 0.0 0.0 n/a 0.5 n/a 0.1 0.3 1.4 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.0 0.0 0.1 n/a 0.9 n/a 0.1 0.4 1.5 3 1
    Ash (g) 1.0 0.4 0.4 0.8 1.8 0.0 4.5 2.0 2.2 13 2
    Aspartic acid (g) 0.3 0.1 0.1 n/a 1.1 n/a 0.2 0.7 2.5 5 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 48.5 20.2 32.4 9.1 49.9 0.1 32.9 277.3 100.0 570 95
    Calories 37.7 8.1 14.4 113.4 174.6 48.8 916.5 107.8 310.0 1,731 289
    Calories (kj) 156.3 33.8 60.8 476.3 730.3 203.9 3,832.9 451.3 1,298.0 7,243 1,207
    Carbohydrates (g) 8.0 1.5 3.3 27.9 30.9 12.6 56.2 1.0 2.2 144 24
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 61.1 22.0 746.0 829 138
    Copper (mg) 0.1 0.0 0.0 0.2 0.3 0.0 0.0 0.1 0.0 1 0
    Cystine (g) 0.0 0.0 n/a n/a 0.1 n/a 0.0 0.0 0.6 1 0
    Dietary Fiber (g) 3.2 0.8 1.2 5.7 10.2 0.0 0.0 0.0 0.0 21 4
    Folate (mcg) 78.2 18.2 28.8 13.6 120.2 0.0 14.1 2.5 88.0 364 61
    Folate, DFE (mcg) 78.2 18.2 28.8 13.6 120.2 0.0 14.1 2.5 88.0 364 61
    Folate, food (mcg) 78.2 18.2 28.8 13.6 120.2 0.0 14.1 2.5 88.0 364 61
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 2.7 0.3 n/a n/a 0.6 0.0 n/a 0.0 n/a 4 1
    Galactose (g) 0.0 0.3 n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Glucose (dextrose) (g) 2.5 0.3 n/a n/a 0.2 0.0 n/a 0.0 n/a 3 0
    Glutamic acid (g) 0.5 0.0 0.2 n/a 1.6 n/a 0.3 2.2 3.3 8 1
    Glycine (g) 0.0 0.0 0.0 n/a 0.4 n/a 0.1 0.2 0.8 2 0
    Histidine (g) 0.0 0.0 0.0 n/a 0.2 n/a 0.1 0.3 0.6 1 0
    Iron (mg) 1.1 0.1 0.7 2.0 3.5 0.0 0.5 0.2 2.4 10 2
    Isoleucine (g) 0.0 0.0 0.0 n/a 0.4 n/a 0.1 0.5 1.4 3 0
    Lactose (g) 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Leucine (g) 0.1 0.0 0.0 n/a 0.7 n/a 0.2 0.9 2.2 4 1
    Lysine (g) 0.1 0.0 0.0 n/a 0.7 n/a 0.1 0.7 1.8 4 1
    Magnesium (mg) 18.9 5.6 9.0 11.3 59.0 0.0 4.7 9.5 20.0 138 23
    Maltose (g) 0.0 0.0 n/a n/a 0.2 0.0 n/a 0.0 n/a 0 0
    Manganese (mg) 0.3 0.1 0.1 0.4 0.8 0.0 0.2 0.0 0.1 2 0
    Methionine (g) 0.0 0.0 0.0 n/a 0.2 n/a 0.1 0.3 0.8 1 0
    Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.1 0.0 21.2 2.1 8.2 32 5
    Niacin (mg) 0.3 0.2 0.2 0.8 3.9 0.0 0.0 0.0 0.1 6 1
    Pantothenic acid (mg) 0.2 0.1 0.0 0.5 1.2 0.0 0.6 0.1 2.8 6 1
    Phenylalanine (g) 0.1 0.0 0.0 n/a 0.4 n/a 0.1 0.5 1.3 2 0
    Phosphorus (mg) 53.9 12.1 16.7 43.1 186.0 0.0 61.1 182.3 344.0 899 150
    Phytosterols (mg) 27.0 3.0 n/a n/a n/a n/a 228.0 n/a n/a 258 43
    Polyunsaturated Fat (g) 0.2 0.0 0.0 0.1 0.4 0.0 42.3 0.3 2.8 46 8
    Potassium (mg) 380.0 131.3 124.2 267.6 347.0 0.3 21.2 31.3 252.0 1,555 259
    Proline (g) 0.0 0.0 0.1 n/a 0.4 n/a 0.1 1.2 1.0 3 0
    Protein (g) 2.4 0.3 0.8 2.0 11.8 0.0 2.1 9.6 25.2 54 9
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 28.2 55.8 296.0 380 63
    Riboflavin (mg) 0.1 0.0 0.0 0.1 0.2 0.0 0.1 0.1 1.0 2 0
    Saturated Fat (g) 0.0 0.0 0.0 0.0 0.1 0.0 11.5 4.3 6.5 23 4
    Selenium (mcg) 0.3 0.2 0.3 1.6 4.3 0.1 3.8 4.4 61.6 76 13
    Serine (g) 0.1 0.0 0.0 n/a 0.4 n/a 0.2 0.6 1.9 3 1
    Sodium (mg) 27.0 40.4 7.2 18.1 244.9 0.1 1,670.9 382.3 248.0 2,639 440
    Starch n/a 0.0 n/a n/a 9.5 n/a n/a n/a n/a 9 2
    Sucrose (g) 0.1 0.1 n/a n/a 10.4 12.6 n/a 0.0 n/a 23 4
    Sugar (g) 5.3 0.9 1.0 5.6 11.3 12.6 15.0 0.2 2.2 54 9
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.1 0.0 0.0 0.0 0.6 0.0 0.0 0.0 0.1 1 0
    Threonine (g) 0.1 0.0 0.0 n/a 0.4 n/a 0.1 0.4 1.2 2 0
    Tocopherol, alpha (mg) 0.5 0.1 0.2 1.1 0.0 0.0 4.8 0.1 2.1 9 2
    Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 n/a 0.5 n/a n/a 1 0
    Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 n/a 3.4 n/a n/a 3 1
    Tocopherol, gamma (mg) 0.2 0.0 n/a n/a 1.7 n/a 31.4 n/a n/a 33 6
    Total Fat (g) 0.4 0.1 0.1 0.1 0.9 0.0 78.5 7.2 21.2 108 18
    Tryptophan (g) 0.0 0.0 0.0 n/a 0.1 n/a 0.0 0.1 0.3 1 0
    Tyrosine (g) 0.0 0.0 0.0 n/a 0.2 n/a 0.1 0.6 1.0 2 0
    Valine (g) 0.1 0.0 0.0 n/a 0.5 n/a 0.1 0.6 1.5 3 0
    Vitamin A, IU (IU) 1,352.9 226.7 448.7 0.0 4,667.5 0.0 517.0 216.3 1,040.0 8,469 1,412
    Vitamin A, RAE (mcg) 67.4 11.1 22.5 0.0 233.6 0.0 49.4 57.3 298.0 739 123
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.6 2.2 3 1
    Vitamin B-6 (mg) 0.1 0.0 0.0 0.4 0.2 0.0 0.0 0.0 0.2 1 0
    Vitamin C (mg) 7.5 1.6 8.5 2.9 40.8 0.0 0.0 0.0 0.0 61 10
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 9.4 5.3 174.0 189 31
    Water (g) 257.7 48.2 40.4 196.0 181.4 0.0 93.8 5.2 149.2 972 162
    Zinc (mg) 0.4 0.1 0.2 0.9 1.9 0.0 0.4 1.0 2.1 7 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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