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Nutritional Facts: Eloise's Make Ahead Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 head (270g)
iceberg lettuce
1/2 cup (51g)
celery
3 (45g)
green onions
8 ounces (227g)
sliced water chestnuts
8 ounces (227g)
frozen peas
1 tablespoon (13g)
sugar
1 cup (0g)
mayonnaise
1/4 cup (25g)
parmesan cheese
4 (200g)
hard-boiled eggs
Total 1 serving
Alanine (g) 0.1 0.0 0.0 n/a 0.5 n/a n/a 0.3 1.4 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 0.0 0.0 0.1 n/a 0.9 n/a n/a 0.4 1.5 3 0
Ash (g) 1.0 0.4 0.4 0.8 1.8 0.0 n/a 2.0 2.2 8 1
Aspartic acid (g) 0.3 0.1 0.1 n/a 1.1 n/a n/a 0.7 2.5 5 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 48.5 20.2 32.4 9.1 49.9 0.1 n/a 277.3 100.0 537 90
Calories 37.7 8.1 14.4 113.4 174.6 48.8 n/a 107.8 310.0 815 136
Calories (kj) 156.3 33.8 60.8 476.3 730.3 203.9 n/a 451.3 1,298.0 3,411 568
Carbohydrates (g) 8.0 1.5 3.3 27.9 30.9 12.6 n/a 1.0 2.2 87 15
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 22.0 746.0 768 128
Copper (mg) 0.1 0.0 0.0 0.2 0.3 0.0 n/a 0.1 0.0 1 0
Cystine (g) 0.0 0.0 n/a n/a 0.1 n/a n/a 0.0 0.6 1 0
Dietary Fiber (g) 3.2 0.8 1.2 5.7 10.2 0.0 n/a 0.0 0.0 21 4
Folate (mcg) 78.2 18.2 28.8 13.6 120.2 0.0 n/a 2.5 88.0 349 58
Folate, DFE (mcg) 78.2 18.2 28.8 13.6 120.2 0.0 n/a 2.5 88.0 349 58
Folate, food (mcg) 78.2 18.2 28.8 13.6 120.2 0.0 n/a 2.5 88.0 349 58
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Fructose (g) 2.7 0.3 n/a n/a 0.6 0.0 n/a 0.0 n/a 4 1
Galactose (g) 0.0 0.3 n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 2.5 0.3 n/a n/a 0.2 0.0 n/a 0.0 n/a 3 0
Glutamic acid (g) 0.5 0.0 0.2 n/a 1.6 n/a n/a 2.2 3.3 8 1
Glycine (g) 0.0 0.0 0.0 n/a 0.4 n/a n/a 0.2 0.8 2 0
Histidine (g) 0.0 0.0 0.0 n/a 0.2 n/a n/a 0.3 0.6 1 0
Iron (mg) 1.1 0.1 0.7 2.0 3.5 0.0 n/a 0.2 2.4 10 2
Isoleucine (g) 0.0 0.0 0.0 n/a 0.4 n/a n/a 0.5 1.4 2 0
Lactose (g) 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Leucine (g) 0.1 0.0 0.0 n/a 0.7 n/a n/a 0.9 2.2 4 1
Lysine (g) 0.1 0.0 0.0 n/a 0.7 n/a n/a 0.7 1.8 3 1
Magnesium (mg) 18.9 5.6 9.0 11.3 59.0 0.0 n/a 9.5 20.0 133 22
Maltose (g) 0.0 0.0 n/a n/a 0.2 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 0.3 0.1 0.1 0.4 0.8 0.0 n/a 0.0 0.1 2 0
Methionine (g) 0.0 0.0 0.0 n/a 0.2 n/a n/a 0.3 0.8 1 0
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.1 0.0 n/a 2.1 8.2 10 2
Niacin (mg) 0.3 0.2 0.2 0.8 3.9 0.0 n/a 0.0 0.1 6 1
Pantothenic acid (mg) 0.2 0.1 0.0 0.5 1.2 0.0 n/a 0.1 2.8 5 1
Phenylalanine (g) 0.1 0.0 0.0 n/a 0.4 n/a n/a 0.5 1.3 2 0
Phosphorus (mg) 53.9 12.1 16.7 43.1 186.0 0.0 n/a 182.3 344.0 838 140
Phytosterols (mg) 27.0 3.0 n/a n/a n/a n/a n/a n/a n/a 30 5
Polyunsaturated Fat (g) 0.2 0.0 0.0 0.1 0.4 0.0 n/a 0.3 2.8 4 1
Potassium (mg) 380.0 131.3 124.2 267.6 347.0 0.3 n/a 31.3 252.0 1,534 256
Proline (g) 0.0 0.0 0.1 n/a 0.4 n/a n/a 1.2 1.0 3 0
Protein (g) 2.4 0.3 0.8 2.0 11.8 0.0 n/a 9.6 25.2 52 9
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 55.8 296.0 352 59
Riboflavin (mg) 0.1 0.0 0.0 0.1 0.2 0.0 n/a 0.1 1.0 2 0
Saturated Fat (g) 0.0 0.0 0.0 0.0 0.1 0.0 n/a 4.3 6.5 11 2
Selenium (mcg) 0.3 0.2 0.3 1.6 4.3 0.1 n/a 4.4 61.6 73 12
Serine (g) 0.1 0.0 0.0 n/a 0.4 n/a n/a 0.6 1.9 3 0
Sodium (mg) 27.0 40.4 7.2 18.1 244.9 0.1 n/a 382.3 248.0 968 161
Starch n/a 0.0 n/a n/a 9.5 n/a n/a n/a n/a 9 2
Sucrose (g) 0.1 0.1 n/a n/a 10.4 12.6 n/a 0.0 n/a 23 4
Sugar (g) 5.3 0.9 1.0 5.6 11.3 12.6 n/a 0.2 2.2 39 7
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.0 0.0 0.6 0.0 n/a 0.0 0.1 1 0
Threonine (g) 0.1 0.0 0.0 n/a 0.4 n/a n/a 0.4 1.2 2 0
Tocopherol, alpha (mg) 0.5 0.1 0.2 1.1 0.0 0.0 n/a 0.1 2.1 4 1
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.2 0.0 n/a n/a 1.7 n/a n/a n/a n/a 2 0
Total Fat (g) 0.4 0.1 0.1 0.1 0.9 0.0 n/a 7.2 21.2 30 5
Tryptophan (g) 0.0 0.0 0.0 n/a 0.1 n/a n/a 0.1 0.3 1 0
Tyrosine (g) 0.0 0.0 0.0 n/a 0.2 n/a n/a 0.6 1.0 2 0
Valine (g) 0.1 0.0 0.0 n/a 0.5 n/a n/a 0.6 1.5 3 0
Vitamin A, IU (IU) 1,352.9 226.7 448.7 0.0 4,667.5 0.0 n/a 216.3 1,040.0 7,952 1,325
Vitamin A, RAE (mcg) 67.4 11.1 22.5 0.0 233.6 0.0 n/a 57.3 298.0 690 115
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.6 2.2 3 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.4 0.2 0.0 n/a 0.0 0.2 1 0
Vitamin C (mg) 7.5 1.6 8.5 2.9 40.8 0.0 n/a 0.0 0.0 61 10
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 5.3 174.0 179 30
Water (g) 257.7 48.2 40.4 196.0 181.4 0.0 n/a 5.2 149.2 878 146
Zinc (mg) 0.4 0.1 0.2 0.9 1.9 0.0 n/a 1.0 2.1 6 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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