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    Nutritional Facts: Express Bagel Recipe

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 1/2 cups (313g)
    bread flour
    1/2 teaspoon (2g)
    dry yeast
    1 tablespoon (13g)
    sugar
    1 teaspoon (6g)
    salt
    1 cup (237g)
    water
    Total 1 serving
    Alanine (g) 1.0 0.0 n/a 0.0 n/a 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 1.3 0.0 n/a 0.0 n/a 1 0
    Ash (g) 1.5 0.1 0.0 6.0 0.2 8 1
    Aspartic acid (g) 1.4 0.1 n/a 0.0 n/a 1 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 46.9 0.6 0.1 1.4 7.1 56 9
    Calories 1,137.5 6.5 48.8 0.0 0.0 1,193 199
    Calories (kj) 4,759.4 27.2 203.9 0.0 0.0 4,990 832
    Carbohydrates (g) 238.5 0.8 12.6 0.0 0.0 252 42
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0 0
    Copper (mg) 0.5 0.0 0.0 0.0 0.0 0 0
    Cystine (g) 0.7 0.0 n/a 0.0 n/a 1 0
    Dietary Fiber (g) 8.4 0.5 0.0 0.0 0.0 9 1
    Folate (mcg) 571.9 46.8 0.0 0.0 0.0 619 103
    Folate, DFE (mcg) 909.4 46.8 0.0 0.0 0.0 956 159
    Folate, food (mcg) 90.6 46.8 0.0 0.0 0.0 137 23
    Folic acid (mcg) 481.3 0.0 0.0 0.0 0.0 481 80
    Fructose n/a n/a 0.0 n/a n/a 0 0
    Galactose n/a n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a n/a 0.0 n/a n/a 0 0
    Glutamic acid (g) 10.9 0.1 n/a 0.0 n/a 11 2
    Glycine (g) 1.2 0.0 n/a 0.0 n/a 1 0
    Histidine (g) 0.7 0.0 n/a 0.0 n/a 1 0
    Iron (mg) 14.5 0.0 0.0 0.0 0.0 15 2
    Isoleucine (g) 1.1 0.0 n/a 0.0 n/a 1 0
    Lactose n/a n/a 0.0 n/a n/a 0 0
    Leucine (g) 2.2 0.1 n/a 0.0 n/a 2 0
    Lysine (g) 0.7 0.1 n/a 0.0 n/a 1 0
    Magnesium (mg) 68.8 1.1 0.0 0.1 2.4 72 12
    Maltose n/a n/a 0.0 n/a n/a 0 0
    Manganese (mg) 2.1 0.0 0.0 0.0 0.0 2 0
    Methionine (g) 0.6 0.0 n/a 0.0 n/a 1 0
    Monounsaturated Fat (g) 0.3 0.1 0.0 0.0 0.0 0 0
    Niacin (mg) 18.5 0.8 0.0 0.0 0.0 19 3
    Pantothenic acid (mg) 1.4 0.3 0.0 0.0 0.0 2 0
    Phenylalanine (g) 1.6 0.0 n/a 0.0 n/a 2 0
    Phosphorus (mg) 337.5 12.7 0.0 0.0 0.0 350 58
    Phytosterols n/a n/a n/a 0.0 n/a 0 0
    Polyunsaturated Fat (g) 1.3 0.0 0.0 0.0 0.0 1 0
    Potassium (mg) 334.4 19.1 0.3 0.5 2.4 357 59
    Proline (g) 3.7 0.0 n/a 0.0 n/a 4 1
    Protein (g) 32.3 0.8 0.0 0.0 0.0 33 6
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 1.5 0.1 0.0 0.0 0.0 2 0
    Saturated Fat (g) 0.5 0.0 0.0 0.0 0.0 1 0
    Selenium (mcg) 105.9 0.2 0.1 0.0 0.0 106 18
    Serine (g) 1.6 0.0 n/a 0.0 n/a 2 0
    Sodium (mg) 6.3 1.0 0.1 2,325.5 7.1 2,340 390
    Sucrose n/a n/a 12.6 n/a n/a 13 2
    Sugar (g) 0.8 0.0 12.6 0.0 0.0 13 2
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 2.5 0.2 0.0 0.0 0.0 3 0
    Threonine (g) 0.9 0.0 n/a 0.0 n/a 1 0
    Tocopherol, alpha (mg) 0.2 0.0 0.0 0.0 0.0 0 0
    Tocopherol, beta (mg) 0.2 n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.1 n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 1.2 n/a n/a n/a n/a 1 0
    Total Fat (g) 3.1 0.2 0.0 0.0 0.0 3 1
    Tryptophan (g) 0.4 0.0 n/a 0.0 n/a 0 0
    Tyrosine (g) 1.0 0.0 n/a 0.0 n/a 1 0
    Valine (g) 1.3 0.0 n/a 0.0 n/a 1 0
    Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.0 0 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0 0
    Water (g) 37.3 0.1 0.0 0.0 236.8 274 46
    Zinc (mg) 2.2 0.2 0.0 0.0 0.0 2 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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