You are in: Home /
Lost? Site Map

Nutritional Facts: Express Bagel Recipe

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 1/2 cups (313g)
bread flour
1/2 teaspoon (2g)
dry yeast
1 tablespoon (13g)
sugar
1 teaspoon (6g)
salt
1 cup (237g)
water
Total 1 serving
Alanine (g) 1.0 0.0 n/a 0.0 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.3 0.0 n/a 0.0 n/a 1 0
Ash (g) 1.5 0.1 0.0 6.0 0.2 8 1
Aspartic acid (g) 1.4 0.1 n/a 0.0 n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 46.9 0.6 0.1 1.4 7.1 56 9
Calories 1,137.5 6.5 48.8 0.0 0.0 1,193 199
Calories (kj) 4,759.4 27.2 203.9 0.0 0.0 4,990 832
Carbohydrates (g) 238.5 0.8 12.6 0.0 0.0 252 42
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.5 0.0 0.0 0.0 0.0 0 0
Cystine (g) 0.7 0.0 n/a 0.0 n/a 1 0
Dietary Fiber (g) 8.4 0.5 0.0 0.0 0.0 9 1
Folate (mcg) 571.9 46.8 0.0 0.0 0.0 619 103
Folate, DFE (mcg) 909.4 46.8 0.0 0.0 0.0 956 159
Folate, food (mcg) 90.6 46.8 0.0 0.0 0.0 137 23
Folic acid (mcg) 481.3 0.0 0.0 0.0 0.0 481 80
Fructose n/a n/a 0.0 n/a n/a 0 0
Galactose n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.0 n/a n/a 0 0
Glutamic acid (g) 10.9 0.1 n/a 0.0 n/a 11 2
Glycine (g) 1.2 0.0 n/a 0.0 n/a 1 0
Histidine (g) 0.7 0.0 n/a 0.0 n/a 1 0
Iron (mg) 14.5 0.0 0.0 0.0 0.0 15 2
Isoleucine (g) 1.1 0.0 n/a 0.0 n/a 1 0
Lactose n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 2.2 0.1 n/a 0.0 n/a 2 0
Lysine (g) 0.7 0.1 n/a 0.0 n/a 1 0
Magnesium (mg) 68.8 1.1 0.0 0.1 2.4 72 12
Maltose n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 2.1 0.0 0.0 0.0 0.0 2 0
Methionine (g) 0.6 0.0 n/a 0.0 n/a 1 0
Monounsaturated Fat (g) 0.3 0.1 0.0 0.0 0.0 0 0
Niacin (mg) 18.5 0.8 0.0 0.0 0.0 19 3
Pantothenic acid (mg) 1.4 0.3 0.0 0.0 0.0 2 0
Phenylalanine (g) 1.6 0.0 n/a 0.0 n/a 2 0
Phosphorus (mg) 337.5 12.7 0.0 0.0 0.0 350 58
Phytosterols n/a n/a n/a 0.0 n/a 0 0
Polyunsaturated Fat (g) 1.3 0.0 0.0 0.0 0.0 1 0
Potassium (mg) 334.4 19.1 0.3 0.5 2.4 357 59
Proline (g) 3.7 0.0 n/a 0.0 n/a 4 1
Protein (g) 32.3 0.8 0.0 0.0 0.0 33 6
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 1.5 0.1 0.0 0.0 0.0 2 0
Saturated Fat (g) 0.5 0.0 0.0 0.0 0.0 1 0
Selenium (mcg) 105.9 0.2 0.1 0.0 0.0 106 18
Serine (g) 1.6 0.0 n/a 0.0 n/a 2 0
Sodium (mg) 6.3 1.0 0.1 2,325.5 7.1 2,340 390
Sucrose n/a n/a 12.6 n/a n/a 13 2
Sugar (g) 0.8 0.0 12.6 0.0 0.0 13 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 2.5 0.2 0.0 0.0 0.0 3 0
Threonine (g) 0.9 0.0 n/a 0.0 n/a 1 0
Tocopherol, alpha (mg) 0.2 0.0 0.0 0.0 0.0 0 0
Tocopherol, beta (mg) 0.2 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.1 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 1.2 n/a n/a n/a n/a 1 0
Total Fat (g) 3.1 0.2 0.0 0.0 0.0 3 1
Tryptophan (g) 0.4 0.0 n/a 0.0 n/a 0 0
Tyrosine (g) 1.0 0.0 n/a 0.0 n/a 1 0
Valine (g) 1.3 0.0 n/a 0.0 n/a 1 0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.0 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 37.3 0.1 0.0 0.0 236.8 274 46
Zinc (mg) 2.2 0.2 0.0 0.0 0.0 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Express Bagel Recipe.