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    Nutritional Facts: Family Fruit Salad

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 3/4 ounces (106g)
    instant vanilla pudding
    1 1/2 cups (366g)
    milk
    8 ounces (227g)
    Cool Whip
    11 ounces (312g)
    mandarin oranges
    20 ounces (567g)
    chunk pineapple
    16 ounces (457g)
    fruit cocktail
    Total 1 serving
    Alanine n/a 0.4 0.1 0.1 0.1 n/a 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine n/a 0.4 0.1 0.2 0.1 n/a 1 0
    Ash (g) 4.1 2.6 0.4 1.2 1.1 1.1 11 1
    Aspartic acid n/a 0.9 0.2 0.4 0.3 n/a 2 0
    Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 12.7 435.5 13.6 115.4 51.0 27.4 656 82
    Calories 400.3 234.2 721.3 165.3 487.7 260.6 2,269 284
    Calories (kj) 1,674.4 980.9 3,021.2 695.4 2,041.3 1,088.0 9,501 1,188
    Carbohydrates (g) 98.6 17.0 52.3 41.6 125.9 68.3 404 50
    Cholesterol (mg) 0.0 51.2 0.0 0.0 0.0 0.0 51 6
    Copper (mg) 0.1 0.0 0.1 0.1 0.6 0.3 1 0
    Cystine n/a 0.1 0.0 0.0 0.0 n/a 0 0
    Dietary Fiber (g) 0.0 0.0 0.0 5.6 6.2 4.6 16 2
    Folate (mcg) 0.0 18.3 0.0 49.9 62.4 13.7 144 18
    Folate, DFE (mcg) 0.0 18.3 0.0 49.9 62.4 13.7 144 18
    Folate, food (mcg) 0.0 18.3 0.0 49.9 62.4 13.7 144 18
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a 7.5 n/a n/a 7 1
    Galactose n/a n/a n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a 6.6 n/a n/a 7 1
    Glutamic acid n/a 2.5 0.6 0.2 0.3 n/a 4 0
    Glycine n/a 0.3 0.1 0.1 0.1 n/a 0 0
    Histidine n/a 0.3 0.1 0.0 0.1 n/a 0 0
    Iron (mg) 0.0 0.2 0.3 0.5 2.3 1.3 5 1
    Isoleucine n/a 0.7 0.2 0.1 0.1 n/a 1 0
    Lactose n/a n/a n/a 0.0 n/a n/a 0 0
    Leucine n/a 1.2 0.3 0.1 0.1 n/a 2 0
    Lysine n/a 1.0 0.2 0.1 0.1 n/a 1 0
    Magnesium (mg) 1.1 47.6 4.5 37.4 56.7 22.9 170 21
    Maltose n/a n/a n/a 0.0 n/a n/a 0 0
    Manganese (mg) 0.0 0.0 0.1 0.1 6.0 0.7 7 1
    Methionine n/a 0.3 0.1 0.0 0.1 n/a 0 0
    Monounsaturated Fat (g) 0.1 3.9 3.7 0.2 0.1 0.1 8 1
    Niacin (mg) 0.0 0.3 0.0 1.2 1.7 1.7 5 1
    Pantothenic acid (mg) 0.0 1.1 0.0 0.7 0.6 0.3 3 0
    Phenylalanine n/a 0.6 0.2 0.1 0.1 n/a 1 0
    Phosphorus (mg) 748.6 340.4 18.1 62.4 22.7 50.3 1,242 155
    Phytosterols n/a 0.0 52.2 n/a n/a n/a 52 7
    Polyunsaturated Fat (g) 0.0 0.5 1.2 0.2 0.2 0.1 2 0
    Potassium (mg) 12.7 552.7 40.8 517.7 567.0 406.9 2,098 262
    Proline n/a 1.2 0.3 0.2 0.1 n/a 2 0
    Protein (g) 0.0 12.0 2.8 2.5 2.3 1.8 21 3
    Retinol (mcg) 1.1 113.5 0.0 0.0 0.0 0.0 115 14
    Riboflavin (mg) 0.0 0.6 0.0 0.1 0.2 0.1 1 0
    Saturated Fat (g) 0.5 8.3 49.4 0.1 0.0 0.0 58 7
    Selenium (mcg) 0.7 7.3 4.8 0.3 0.6 2.3 16 2
    Serine n/a 0.7 0.2 0.1 0.1 n/a 1 0
    Sodium (mg) 1,530.0 179.3 56.7 6.2 11.3 27.4 1,811 226
    Starch n/a n/a n/a 0.0 n/a n/a 0 0
    Sucrose n/a n/a n/a 18.9 n/a n/a 19 2
    Sugar (g) 98.6 n/a 52.3 33.0 119.6 63.7 367 46
    Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.1 0.0 0.2 0.6 0.1 1 0
    Threonine n/a 0.5 0.1 0.0 0.1 n/a 1 0
    Tocopherol, alpha (mg) 0.0 n/a 2.2 0.6 0.1 2.3 5 1
    Tocopherol, beta n/a n/a n/a 0.0 n/a 0.0 0 0
    Tocopherol, delta n/a n/a n/a 0.0 n/a 0.0 0 0
    Tocopherol, gamma n/a n/a n/a 0.0 n/a 0.0 0 0
    Total Fat (g) 0.6 13.4 57.4 1.0 0.6 0.3 73 9
    Tryptophan n/a 0.2 0.0 0.0 0.0 n/a 0 0
    Tyrosine n/a 0.6 0.2 0.0 0.1 n/a 1 0
    Valine n/a 0.8 0.2 0.1 0.1 n/a 1 0
    Vitamin A, IU (IU) 2.1 505.1 324.3 2,123.7 170.1 950.9 4,076 510
    Vitamin A, RAE (mcg) 1.1 120.8 15.9 106.0 11.3 45.7 301 38
    Vitamin B-12 (mcg) 0.0 1.3 0.0 0.0 0.0 0.0 1 0
    Vitamin B-6 (mg) 0.0 0.2 0.0 0.2 0.4 0.2 1 0
    Vitamin C (mg) 0.0 5.5 0.0 83.3 45.4 8.7 143 18
    Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Water (g) 2.8 320.9 113.9 265.6 437.2 385.7 1,526 191
    Zinc (mg) 0.1 1.4 0.1 0.2 0.6 0.4 3 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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