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Nutritional Facts: Family Fruit Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 3/4 ounces (106g)
instant vanilla pudding
1 1/2 cups (366g)
milk
8 ounces (227g)
Cool Whip
11 ounces (312g)
mandarin oranges
20 ounces (567g)
chunk pineapple
16 ounces (457g)
fruit cocktail
Total 1 serving
Alanine n/a 0.4 0.1 0.1 0.1 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.4 0.1 0.2 0.1 n/a 1 0
Ash (g) 4.1 2.6 0.4 1.2 1.1 1.1 11 1
Aspartic acid n/a 0.9 0.2 0.4 0.3 n/a 2 0
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 12.7 435.5 13.6 115.4 51.0 27.4 656 82
Calories 400.3 234.2 721.3 165.3 487.7 260.6 2,269 284
Calories (kj) 1,674.4 980.9 3,021.2 695.4 2,041.3 1,088.0 9,501 1,188
Carbohydrates (g) 98.6 17.0 52.3 41.6 125.9 68.3 404 50
Cholesterol (mg) 0.0 51.2 0.0 0.0 0.0 0.0 51 6
Copper (mg) 0.1 0.0 0.1 0.1 0.6 0.3 1 0
Cystine n/a 0.1 0.0 0.0 0.0 n/a 0 0
Dietary Fiber (g) 0.0 0.0 0.0 5.6 6.2 4.6 16 2
Folate (mcg) 0.0 18.3 0.0 49.9 62.4 13.7 144 18
Folate, DFE (mcg) 0.0 18.3 0.0 49.9 62.4 13.7 144 18
Folate, food (mcg) 0.0 18.3 0.0 49.9 62.4 13.7 144 18
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 7.5 n/a n/a 7 1
Galactose n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 6.6 n/a n/a 7 1
Glutamic acid n/a 2.5 0.6 0.2 0.3 n/a 4 0
Glycine n/a 0.3 0.1 0.1 0.1 n/a 0 0
Histidine n/a 0.3 0.1 0.0 0.1 n/a 0 0
Iron (mg) 0.0 0.2 0.3 0.5 2.3 1.3 5 1
Isoleucine n/a 0.7 0.2 0.1 0.1 n/a 1 0
Lactose n/a n/a n/a 0.0 n/a n/a 0 0
Leucine n/a 1.2 0.3 0.1 0.1 n/a 2 0
Lysine n/a 1.0 0.2 0.1 0.1 n/a 1 0
Magnesium (mg) 1.1 47.6 4.5 37.4 56.7 22.9 170 21
Maltose n/a n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.1 0.1 6.0 0.7 7 1
Methionine n/a 0.3 0.1 0.0 0.1 n/a 0 0
Monounsaturated Fat (g) 0.1 3.9 3.7 0.2 0.1 0.1 8 1
Niacin (mg) 0.0 0.3 0.0 1.2 1.7 1.7 5 1
Pantothenic acid (mg) 0.0 1.1 0.0 0.7 0.6 0.3 3 0
Phenylalanine n/a 0.6 0.2 0.1 0.1 n/a 1 0
Phosphorus (mg) 748.6 340.4 18.1 62.4 22.7 50.3 1,242 155
Phytosterols n/a 0.0 52.2 n/a n/a n/a 52 7
Polyunsaturated Fat (g) 0.0 0.5 1.2 0.2 0.2 0.1 2 0
Potassium (mg) 12.7 552.7 40.8 517.7 567.0 406.9 2,098 262
Proline n/a 1.2 0.3 0.2 0.1 n/a 2 0
Protein (g) 0.0 12.0 2.8 2.5 2.3 1.8 21 3
Retinol (mcg) 1.1 113.5 0.0 0.0 0.0 0.0 115 14
Riboflavin (mg) 0.0 0.6 0.0 0.1 0.2 0.1 1 0
Saturated Fat (g) 0.5 8.3 49.4 0.1 0.0 0.0 58 7
Selenium (mcg) 0.7 7.3 4.8 0.3 0.6 2.3 16 2
Serine n/a 0.7 0.2 0.1 0.1 n/a 1 0
Sodium (mg) 1,530.0 179.3 56.7 6.2 11.3 27.4 1,811 226
Starch n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose n/a n/a n/a 18.9 n/a n/a 19 2
Sugar (g) 98.6 n/a 52.3 33.0 119.6 63.7 367 46
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.1 0.0 0.2 0.6 0.1 1 0
Threonine n/a 0.5 0.1 0.0 0.1 n/a 1 0
Tocopherol, alpha (mg) 0.0 n/a 2.2 0.6 0.1 2.3 5 1
Tocopherol, beta n/a n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, delta n/a n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma n/a n/a n/a 0.0 n/a 0.0 0 0
Total Fat (g) 0.6 13.4 57.4 1.0 0.6 0.3 73 9
Tryptophan n/a 0.2 0.0 0.0 0.0 n/a 0 0
Tyrosine n/a 0.6 0.2 0.0 0.1 n/a 1 0
Valine n/a 0.8 0.2 0.1 0.1 n/a 1 0
Vitamin A, IU (IU) 2.1 505.1 324.3 2,123.7 170.1 950.9 4,076 510
Vitamin A, RAE (mcg) 1.1 120.8 15.9 106.0 11.3 45.7 301 38
Vitamin B-12 (mcg) 0.0 1.3 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.0 0.2 0.0 0.2 0.4 0.2 1 0
Vitamin C (mg) 0.0 5.5 0.0 83.3 45.4 8.7 143 18
Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Water (g) 2.8 320.9 113.9 265.6 437.2 385.7 1,526 191
Zinc (mg) 0.1 1.4 0.1 0.2 0.6 0.4 3 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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