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Nutritional Facts: Hot Custard and Bananas

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  400 g (468g)
custard
4 (472g)
bananas
Total 1 serving
Alanine (g) 1.6 0.2 2 0
Alcohol (g) 0.0 0.0 0 0
Arginine (g) 1.7 0.2 2 0
Ash (g) 10.3 3.9 14 4
Aspartic acid (g) 3.2 0.6 4 1
Caffeine n/a 0.0 0 0
Calcium (mg) 1,067.0 23.6 1,091 273
Calories 1,918.8 420.1 2,339 585
Calories (kj) 8,026.2 1,751.1 9,777 2,444
Carbohydrates (g) 387.5 107.8 495 124
Cholesterol (mg) 1,207.4 0.0 1,207 302
Copper (mg) 0.2 0.4 1 0
Cystine (g) 0.6 0.0 1 0
Dietary Fiber (g) 0.0 12.3 12 3
Folate (mcg) 140.4 94.4 235 59
Folate, DFE (mcg) 140.4 94.4 235 59
Folate, food (mcg) 140.4 94.4 235 59
Folic acid (mcg) 0.0 0.0 0 0
Fructose n/a 22.9 23 6
Galactose n/a 0.0 0 0
Glucose (dextrose) n/a 23.5 24 6
Glutamic acid (g) 4.8 0.7 6 1
Glycine (g) 0.9 0.2 1 0
Histidine (g) 0.7 0.4 1 0
Iron (mg) 9.0 1.2 10 3
Isoleucine (g) 1.7 0.1 2 0
Lactose n/a 0.0 0 0
Leucine (g) 2.9 0.3 3 1
Lysine (g) 2.6 0.2 3 1
Magnesium (mg) 210.6 127.4 338 85
Maltose n/a 0.0 0 0
Manganese (mg) 0.1 1.3 1 0
Methionine (g) 0.7 0.0 1 0
Monounsaturated Fat (g) 11.2 0.2 11 3
Niacin (mg) 1.5 3.1 5 1
Pantothenic acid (mg) 10.5 1.6 12 3
Phenylalanine (g) 1.2 0.2 1 0
Phosphorus (mg) 1,553.8 103.8 1,658 414
Phytosterols n/a 75.5 76 19
Polyunsaturated Fat (g) 4.0 0.3 4 1
Potassium (mg) 2,527.2 1,689.8 4,217 1,054
Proline (g) 1.6 0.1 2 0
Protein (g) 32.3 5.1 37 9
Retinol (mcg) 294.8 0.0 295 74
Riboflavin (mg) 1.9 0.3 2 1
Saturated Fat (g) 9.5 0.5 10 3
Selenium (mcg) 77.7 4.7 82 21
Serine (g) 2.2 0.2 2 1
Sodium (mg) 1,315.1 4.7 1,320 330
Starch n/a 25.4 25 6
Sucrose n/a 11.3 11 3
Sugar n/a 57.7 58 14
Theobromine n/a 0.0 0 0
Thiamin (mg) 0.7 0.1 1 0
Threonine (g) 1.9 0.1 2 1
Tocopherol, alpha n/a 0.5 0 0
Tocopherol, beta n/a 0.0 0 0
Tocopherol, delta n/a 0.0 0 0
Tocopherol, gamma n/a 0.1 0 0
Total Fat (g) 30.0 1.6 32 8
Tryptophan (g) 0.4 0.0 0 0
Tyrosine (g) 1.2 0.0 1 0
Valine (g) 1.8 0.2 2 1
Vitamin A, IU (IU) 1,015.6 302.1 1,318 329
Vitamin A, RAE (mcg) 294.8 14.2 309 77
Vitamin B-12 (mcg) 5.5 0.0 5 1
Vitamin B-6 (mg) 1.0 1.7 3 1
Vitamin C (mg) 1.9 41.1 43 11
Vitamin D n/a 0.0 0 0
Water (g) 8.0 353.6 362 90
Zinc (mg) 4.9 0.7 6 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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