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Nutritional Facts: Five-Vegetable Slaw With Blue Cheese

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (108g)
olive oil
2 teaspoons (66g)
dijon-style mustard
1/4 cup (61g)
fresh lemon juice
1 to taste (0g)
salt & freshly ground black pepper
1 cup (70g)
green cabbage
1 cup (70g)
red cabbage
1 small (50g)
carrots
1 (186g)
yellow bell peppers
1 cup (98g)
snow peas
1/4 cup (34g)
blue cheese
Total 1 serving
Alanine (g) 0.0 n/a n/a n/a 0.0 0.0 0.1 0.1 0.1 0.2 0 0
Alcohol (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 0.0 n/a n/a n/a 0.1 0.1 0.0 0.1 0.1 0.2 1 0
Ash (g) 0.0 n/a 0.1 n/a 0.4 0.4 0.5 0.8 0.5 1.7 5 1
Aspartic acid (g) 0.0 n/a n/a n/a 0.1 0.1 0.1 0.3 0.2 0.5 1 0
Caffeine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 1.1 n/a 3.7 n/a 28.0 31.5 16.5 20.5 42.1 178.2 322 80
Calories 954.7 n/a 13.4 n/a 17.5 21.7 20.5 50.2 41.2 119.1 1,238 310
Calories (kj) 3,994.9 n/a 55.5 n/a 72.1 91.0 86.5 208.3 172.5 498.5 5,179 1,295
Carbohydrates (g) 0.0 n/a 4.2 n/a 4.1 5.2 4.8 11.8 7.4 0.8 38 10
Cholesterol (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 25.3 25 6
Copper (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.2 0.1 0.0 0 0
Cystine (g) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Dietary Fiber (g) 0.0 n/a 0.2 n/a 1.8 1.5 1.4 1.7 2.5 0.0 9 2
Folate (mcg) 0.0 n/a 12.2 n/a 30.1 12.6 9.5 48.4 41.2 12.2 166 42
Folate, DFE (mcg) 0.0 n/a 12.2 n/a 30.1 12.6 9.5 48.4 41.2 12.2 166 42
Folate, food (mcg) 0.0 n/a 12.2 n/a 30.1 12.6 9.5 48.4 41.2 12.2 166 42
Folic acid (mcg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.7 n/a 1.0 1.0 0.3 n/a n/a n/a 3 1
Galactose n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.6 n/a 1.2 1.2 0.3 n/a n/a n/a 3 1
Glutamic acid (g) 0.0 n/a n/a n/a 0.2 0.2 0.2 0.2 0.4 1.7 3 1
Glycine (g) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.1 0.1 0.1 0 0
Histidine (g) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.3 0 0
Iron (mg) 0.6 n/a 0.0 n/a 0.3 0.6 0.2 0.9 2.0 0.1 5 1
Isoleucine (g) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.1 0.2 0.4 1 0
Lactose n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Leucine (g) 0.0 n/a n/a n/a 0.0 0.0 0.1 0.1 0.2 0.6 1 0
Lysine (g) 0.0 n/a n/a n/a 0.0 0.0 0.1 0.1 0.2 0.6 1 0
Magnesium (mg) 0.0 n/a 3.7 n/a 8.4 11.2 6.0 22.3 23.5 7.8 83 21
Maltose n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.0 n/a 0.0 n/a 0.1 0.2 0.1 0.2 0.2 0.0 1 0
Methionine (g) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.2 0 0
Monounsaturated Fat (g) 78.8 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 2.6 81 20
Niacin (mg) 0.0 n/a 0.1 n/a 0.2 0.3 0.5 1.7 0.6 0.3 4 1
Pantothenic acid (mg) 0.0 n/a 0.1 n/a 0.1 0.1 0.1 0.3 0.7 0.6 2 1
Phenylalanine (g) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.1 0.1 0.4 1 0
Phosphorus (mg) 0.0 n/a 4.9 n/a 18.2 21.0 17.5 44.6 51.9 130.6 289 72
Phytosterols (mg) 238.7 n/a n/a n/a 7.7 n/a n/a n/a n/a n/a 246 62
Polyunsaturated Fat (g) 11.4 n/a 0.0 n/a 0.0 0.1 0.1 n/a 0.1 0.3 12 3
Potassium (mg) 1.1 n/a 62.8 n/a 119.0 170.1 160.0 394.3 196.0 86.4 1,190 297
Proline (g) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.1 0.1 0.7 1 0
Protein (g) 0.0 n/a 0.2 n/a 0.9 1.0 0.5 1.9 2.7 7.2 14 4
Retinol (mcg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 64.8 65 16
Riboflavin (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.1 0 0
Saturated Fat (g) 14.9 n/a 0.0 n/a 0.0 0.0 0.0 0.1 0.0 6.3 21 5
Selenium (mcg) 0.0 n/a 0.1 n/a 0.2 0.4 0.1 0.6 0.7 4.9 7 2
Serine (g) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.1 0.1 0.4 1 0
Sodium (mg) 2.2 n/a 0.6 n/a 12.6 18.9 34.5 3.7 3.9 470.8 547 137
Starch n/a n/a 0.0 n/a 0.0 0.0 0.7 n/a n/a n/a 1 0
Sucrose n/a n/a 0.3 n/a 0.1 0.4 1.8 n/a n/a n/a 3 1
Sugar (g) 0.0 n/a 1.5 n/a 2.2 2.7 2.4 n/a 3.9 0.2 13 3
Theobromine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.1 0.1 0.0 0 0
Threonine (g) 0.0 n/a n/a n/a 0.0 0.0 0.1 0.1 0.1 0.3 1 0
Tocopherol, alpha (mg) 15.5 n/a 0.1 n/a 0.1 0.1 0.3 n/a 0.4 0.1 17 4
Tocopherol, beta (mg) 0.1 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.9 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 1 0
Total Fat (g) 108.0 n/a 0.1 n/a 0.1 0.1 0.1 0.4 0.2 9.7 119 30
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.1 0 0
Tyrosine (g) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.1 0.4 1 0
Valine (g) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.1 0.3 0.5 1 0
Vitamin A, IU (IU) 0.0 n/a 3.7 n/a 68.6 781.2 8,353.0 372.0 1,065.3 257.5 10,901 2,725
Vitamin A, RAE (mcg) 0.0 n/a 0.0 n/a 3.5 39.2 417.5 18.6 52.9 66.8 599 150
Vitamin B-12 (mcg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.4 0 0
Vitamin B-6 (mg) 0.0 n/a 0.0 n/a 0.1 0.1 0.1 0.3 0.2 0.1 1 0
Vitamin C (mg) 0.0 n/a 23.6 n/a 25.6 39.9 3.0 341.3 58.8 0.0 492 123
Vitamin D (IU) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 7.1 7 2
Water (g) 0.0 n/a 56.3 n/a 64.5 63.3 44.1 171.2 87.1 14.3 501 125
Zinc (mg) 0.0 n/a 0.0 n/a 0.1 0.2 0.1 0.3 0.3 0.9 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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