Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
8 ounces (229g) broad egg noodles |
1 cup (230g) sour cream |
1 cup (210g) cream-style cottage cheese |
1/4 cup (57g) butter |
1 teaspoon (4g) vanilla |
8 ounces (227g) crushed pineapple |
2 (100g) eggs |
1/2 cup (73g) raisins |
1/4 cup (57g) butter |
1 teaspoon (3g) cinnamon |
2 cups (80g) frosted flakes |
Total | 1 serving | |
| Alanine (g) | 0.4 | 0.2 | 0.8 | 0.0 | n/a | 0.0 | 0.7 | 0.1 | 0.0 | 0.0 | 0.2 | 3 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Arginine (g) | 0.4 | 0.2 | 1.0 | 0.0 | n/a | 0.0 | 0.8 | 0.3 | 0.0 | 0.0 | 0.1 | 3 | 0 |
| Ash (g) | 1.1 | 2.0 | 3.0 | 1.2 | 0.0 | 0.7 | 1.1 | 1.3 | 1.2 | 0.1 | 1.0 | 13 | 1 |
| Aspartic acid (g) | 0.6 | 0.5 | 1.9 | 0.0 | n/a | 0.2 | 1.3 | 0.1 | 0.0 | 0.0 | 0.2 | 5 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | 2.3 | n/a | n/a | n/a | n/a | 2.3 | n/a | n/a | 5 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 27.4 | 253.0 | 174.3 | 13.6 | 0.5 | 31.8 | 56.0 | 36.3 | 13.6 | 26.2 | 2.4 | 635 | 53 |
| Calories | 315.4 | 443.9 | 205.8 | 406.9 | 12.1 | 136.1 | 143.0 | 216.8 | 406.9 | 6.5 | 293.6 | 2,587 | 216 |
| Calories (kj) | 1,321.1 | 1,860.7 | 865.2 | 1,701.9 | 50.6 | 569.3 | 599.0 | 907.7 | 1,701.9 | 27.0 | 1,228.8 | 10,833 | 903 |
| Campesterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 57.5 | 6.6 | 7.1 | 0.0 | 0.5 | 35.6 | 0.7 | 57.4 | 0.0 | 2.1 | 72.7 | 240 | 20 |
| Cholesterol (mg) | 66.3 | 119.6 | 35.7 | 122.0 | 0.0 | 0.0 | 372.0 | 0.0 | 122.0 | 0.0 | 0.0 | 838 | 70 |
| Copper (mg) | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.2 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 2.7 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 0.0 | 2.7 | 0.0 | 1.4 | 1.4 | 10 | 1 |
| Folate (mcg) | 192.0 | 16.1 | 25.2 | 1.7 | 0.0 | 11.3 | 47.0 | 3.6 | 1.7 | 0.2 | 305.6 | 604 | 50 |
| Folate, DFE (mcg) | 315.4 | 16.1 | 25.2 | 1.7 | 0.0 | 11.3 | 47.0 | 3.6 | 1.7 | 0.2 | 508.0 | 930 | 78 |
| Folate, food (mcg) | 16.0 | 16.1 | 25.2 | 1.7 | 0.0 | 11.3 | 47.0 | 3.6 | 1.7 | 0.2 | 15.2 | 138 | 12 |
| Folic acid (mcg) | 176.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 289.6 | 466 | 39 |
| Fructose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 14.7 | 0.0 | 21.5 | n/a | 0.0 | 1.0 | 37 | 3 |
| Galactose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) (g) | 0.2 | 0.0 | 0.0 | n/a | n/a | 17.5 | 0.4 | 20.1 | n/a | 0.0 | 1.1 | 39 | 3 |
| Glutamic acid (g) | 3.4 | 1.3 | 5.5 | 0.1 | n/a | 0.1 | 1.7 | 0.1 | 0.1 | 0.0 | 0.6 | 13 | 1 |
| Glycine (g) | 0.4 | 0.1 | 0.5 | 0.0 | n/a | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 0.1 | 2 | 0 |
| Histidine (g) | 0.3 | 0.2 | 0.7 | 0.0 | n/a | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.1 | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 3.4 | 0.4 | 0.1 | 0.0 | 0.0 | 0.6 | 1.8 | 1.4 | 0.0 | 0.2 | 18.7 | 27 | 2 |
| Isoleucine (g) | 0.4 | 0.3 | 1.2 | 0.0 | n/a | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.1 | 3 | 0 |
| Lactose (g) | 0.0 | 8.1 | 5.6 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 14 | 1 |
| Leucine (g) | 0.8 | 0.6 | 2.3 | 0.0 | n/a | 0.0 | 1.1 | 0.1 | 0.0 | 0.0 | 0.4 | 6 | 0 |
| Lysine (g) | 0.3 | 0.5 | 2.0 | 0.0 | n/a | 0.0 | 0.9 | 0.1 | 0.0 | 0.0 | 0.0 | 4 | 0 |
| Magnesium (mg) | 48.0 | 23.0 | 16.8 | 1.1 | 0.5 | 31.8 | 12.0 | 23.2 | 1.1 | 1.6 | 5.6 | 165 | 14 |
| Maltose (g) | 0.7 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 1 | 0 |
| Manganese (mg) | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 2.5 | 0.0 | 0.2 | 0.0 | 0.5 | 0.0 | 4 | 0 |
| Methionine (g) | 0.2 | 0.2 | 0.6 | 0.0 | n/a | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 1.3 | 11.7 | 1.6 | 11.9 | 0.0 | 0.0 | 3.7 | 0.0 | 11.9 | 0.0 | 0.0 | 42 | 4 |
| Niacin (mg) | 4.7 | 0.3 | 0.2 | 0.0 | 0.0 | 0.6 | 0.1 | 0.6 | 0.0 | 0.0 | 21.4 | 28 | 2 |
| Pantothenic acid (mg) | 0.6 | 0.8 | 1.2 | 0.1 | 0.0 | 0.2 | 1.5 | 0.1 | 0.1 | 0.0 | 0.2 | 5 | 0 |
| Phenylalanine (g) | 0.5 | 0.3 | 1.2 | 0.0 | n/a | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.1 | 3 | 0 |
| Phosphorus (mg) | 173.7 | 264.5 | 333.9 | 13.6 | 0.3 | 13.6 | 198.0 | 73.2 | 13.6 | 1.7 | 32.8 | 1,119 | 93 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.7 | n/a | 1 | 0 |
| Polyunsaturated Fat (g) | 1.3 | 1.9 | 0.3 | 1.7 | 0.0 | 0.1 | 1.9 | 0.0 | 1.7 | 0.0 | 0.1 | 9 | 1 |
| Potassium (mg) | 86.9 | 324.3 | 218.4 | 13.6 | 6.2 | 276.7 | 138.0 | 543.0 | 13.6 | 11.3 | 60.0 | 1,692 | 141 |
| Proline (g) | 1.1 | 0.6 | 2.6 | 0.0 | n/a | 0.0 | 0.5 | 0.2 | 0.0 | 0.0 | 0.2 | 5 | 0 |
| Protein (g) | 10.4 | 4.8 | 23.4 | 0.5 | 0.0 | 1.0 | 12.6 | 2.2 | 0.5 | 0.1 | 3.5 | 59 | 5 |
| Retinol (mcg) | 13.7 | 400.2 | 75.6 | 380.8 | 0.0 | 0.0 | 160.0 | 0.0 | 380.8 | 0.0 | 384.8 | 1,796 | 150 |
| Riboflavin (mg) | 0.3 | 0.4 | 0.3 | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | 0.0 | 0.0 | 1.5 | 3 | 0 |
| Saturated Fat (g) | 1.0 | 26.5 | 3.6 | 29.2 | 0.0 | 0.0 | 3.1 | 0.0 | 29.2 | 0.0 | 0.1 | 93 | 8 |
| Selenium (mcg) | 54.6 | 6.0 | 20.4 | 0.6 | 0.0 | 0.9 | 30.7 | 0.4 | 0.6 | 0.1 | 3.5 | 118 | 10 |
| Serine (g) | 0.6 | 0.4 | 1.3 | 0.0 | n/a | 0.0 | 1.0 | 0.1 | 0.0 | 0.0 | 0.1 | 4 | 0 |
| Sodium (mg) | 11.4 | 184.0 | 764.4 | 405.2 | 0.4 | 2.3 | 142.0 | 8.0 | 405.2 | 0.3 | 369.6 | 2,293 | 191 |
| Starch | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 2.0 | n/a | n/a | 35.2 | 37 | 3 |
| Stigmasterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.6 | 0.0 | 0.3 | n/a | 0.0 | 28.5 | 29 | 2 |
| Sugar (g) | 0.9 | 8.1 | 5.6 | 0.0 | 0.5 | 32.8 | 0.4 | 42.9 | 0.0 | 0.1 | 31.0 | 122 | 10 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.7 | 0.1 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 1.6 | 3 | 0 |
| Threonine (g) | 0.3 | 0.3 | 1.1 | 0.0 | n/a | 0.0 | 0.6 | 0.1 | 0.0 | 0.0 | 0.1 | 2 | 0 |
| Tocopherol, alpha (mg) | 0.4 | 1.0 | 0.2 | 1.3 | 0.0 | 0.0 | 1.1 | 0.1 | 1.3 | 0.1 | 0.1 | 5 | 0 |
| Tocopherol, beta (mg) | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 1.4 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.5 | 0.0 | 0.0 | 0.3 | n/a | 2 | 0 |
| Total Fat (g) | 4.7 | 45.4 | 9.0 | 46.0 | 0.0 | 0.2 | 9.5 | 0.3 | 46.0 | 0.0 | 0.2 | 161 | 13 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 1.7 | n/a | n/a | 0.0 | n/a | 1.7 | 0.0 | 0.0 | 3 | 0 |
| TransFatty acids (g) | 0.1 | n/a | n/a | 1.9 | n/a | n/a | 0.0 | n/a | 1.9 | 0.0 | 0.0 | 4 | 0 |
| Tryptophan (g) | 0.1 | 0.1 | 0.3 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.2 | 0.3 | 1.3 | 0.0 | n/a | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | 2 | 0 |
| Valine (g) | 0.5 | 0.4 | 1.6 | 0.0 | n/a | 0.0 | 0.9 | 0.1 | 0.0 | 0.0 | 0.1 | 4 | 0 |
| Vitamin A, IU (IU) | 48.0 | 1,432.9 | 294.0 | 1,418.2 | 0.0 | 86.2 | 540.0 | 0.0 | 1,418.2 | 7.7 | 1,376.0 | 6,621 | 552 |
| Vitamin A, RAE (mcg) | 13.7 | 404.8 | 77.7 | 388.2 | 0.0 | 4.5 | 160.0 | 0.0 | 388.2 | 0.4 | 389.6 | 1,827 | 152 |
| Vitamin B-12 (mcg) | 0.2 | 0.6 | 0.9 | 0.1 | 0.0 | 0.0 | 0.9 | 0.0 | 0.1 | 0.0 | 6.4 | 9 | 1 |
| Vitamin B-6 (mg) | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.2 | 0.2 | 0.1 | 0.0 | 0.0 | 2.3 | 3 | 0 |
| Vitamin C (mg) | 0.0 | 2.1 | 0.0 | 0.0 | 0.0 | 21.5 | 0.0 | 1.7 | 0.0 | 0.1 | 21.4 | 47 | 4 |
| Vitamin D (IU) | 9.1 | 32.2 | 6.3 | 34.1 | 0.0 | 0.0 | 82.0 | 0.0 | 34.1 | 0.0 | 103.2 | 301 | 25 |
| Water (g) | 154.8 | 171.3 | 167.6 | 9.0 | 2.2 | 189.4 | 76.2 | 11.2 | 9.0 | 0.3 | 2.6 | 793 | 66 |
| Zinc (mg) | 1.5 | 0.9 | 0.8 | 0.1 | 0.0 | 0.2 | 1.3 | 0.2 | 0.1 | 0.0 | 0.1 | 5 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.