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Nutritional Facts: Garlic Lime Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 quart (960g)
chicken stock
1/2 cup (68g)
garlic cloves
3 tablespoons (41g)
olive oil
1/2 cup (121g)
lime juice
1/2 cup (8g)
cilantro
Total 1 serving
Alanine n/a 0.1 0.0 0.0 n/a 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.4 0.0 0.0 n/a 0 0
Ash (g) 6.0 1.0 0.0 0.4 0.1 8 2
Aspartic acid n/a 0.3 0.0 0.1 n/a 0 0
Beta-sitosterol n/a n/a n/a n/a 0.2 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 28.8 123.1 0.4 16.9 5.4 175 44
Calories 345.5 101.3 358.0 30.3 1.8 837 209
Calories (kj) 1,449.0 423.6 1,498.1 125.8 7.6 3,504 876
Campesterol n/a n/a n/a n/a 0.0 0 0
Carbohydrates (g) 33.9 22.5 0.0 10.2 0.3 67 17
Cholesterol (mg) 28.8 0.0 0.0 0.0 0.0 29 7
Copper (mg) 0.5 0.2 0.0 0.0 0.0 1 0
Cystine n/a 0.0 0.0 0.0 n/a 0 0
Dietary Fiber (g) 0.0 1.4 0.0 0.5 0.2 2 1
Folate (mcg) 48.0 2.0 0.0 12.1 5.0 67 17
Folate, DFE (mcg) 48.0 2.0 0.0 12.1 5.0 67 17
Folate, food (mcg) 48.0 2.0 0.0 12.1 5.0 67 17
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 0.7 n/a 1 0
Galactose n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.7 n/a 1 0
Glutamic acid n/a 0.5 0.0 0.1 n/a 1 0
Glycine n/a 0.1 0.0 0.0 n/a 0 0
Histidine n/a 0.1 0.0 0.0 n/a 0 0
Iron (mg) 2.0 1.2 0.2 0.1 0.1 4 1
Isoleucine n/a 0.1 0.0 0.0 n/a 0 0
Lactose n/a n/a n/a 0.0 n/a 0 0
Leucine n/a 0.2 0.0 0.0 n/a 0 0
Lysine n/a 0.2 0.0 0.0 n/a 0 0
Magnesium (mg) 38.4 17.0 0.0 9.7 2.1 67 17
Maltose n/a n/a n/a 0.0 n/a 0 0
Manganese n/a 1.1 0.0 0.0 0.0 1 0
Methionine n/a 0.1 0.0 0.0 n/a 0 0
Monounsaturated Fat (g) 5.6 0.0 29.5 0.0 0.0 35 9
Niacin (mg) 15.2 0.5 0.0 0.2 0.1 16 4
Pantothenic acid n/a 0.4 0.0 0.1 0.0 1 0
Phenylalanine n/a 0.1 0.0 0.0 n/a 0 0
Phosphorus (mg) 259.1 104.0 0.0 16.9 3.8 384 96
Phytosterols n/a n/a 89.5 n/a 0.4 90 22
Polyunsaturated Fat (g) 2.0 0.2 4.3 0.0 0.0 7 2
Potassium (mg) 1,007.6 272.7 0.4 141.6 41.7 1,464 366
Proline n/a 0.1 0.0 0.0 n/a 0 0
Protein (g) 24.2 4.3 0.0 0.5 0.2 29 7
Retinol (mcg) 9.6 0.0 0.0 0.0 0.0 10 2
Riboflavin (mg) 0.8 0.1 0.0 0.0 0.0 1 0
Saturated Fat (g) 3.1 0.1 5.6 0.0 0.0 9 2
Selenium (mcg) 21.1 9.7 0.0 0.1 0.1 31 8
Serine n/a 0.1 0.0 0.0 n/a 0 0
Sodium (mg) 1,372.3 11.6 0.8 2.4 3.7 1,391 348
Starch n/a n/a n/a 0.0 n/a 0 0
Stigmasterol n/a n/a n/a n/a 0.2 0 0
Sucrose n/a n/a n/a 0.6 n/a 1 0
Sugar (g) 15.2 0.7 0.0 2.0 0.1 18 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.3 0.1 0.0 0.0 0.0 1 0
Threonine n/a 0.1 0.0 0.0 n/a 0 0
Tocopherol, alpha (mg) 0.3 0.1 5.8 0.3 0.2 7 2
Tocopherol, beta n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a n/a 0.3 0.0 n/a 0 0
Total Fat (g) 11.5 0.3 40.5 0.1 0.0 52 13
Tryptophan n/a 0.0 0.0 0.0 n/a 0 0
Tyrosine n/a 0.1 0.0 0.0 n/a 0 0
Valine n/a 0.2 0.0 0.0 n/a 0 0
Vitamin A, IU (IU) 28.8 6.1 0.0 60.5 539.8 635 159
Vitamin A, RAE (mcg) 9.6 0.0 0.0 2.4 27.0 39 10
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.6 0.8 0.0 0.0 0.0 1 0
Vitamin C (mg) 1.9 21.2 0.0 36.3 2.2 62 15
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 884.3 39.8 0.0 109.9 7.4 1,041 260
Zinc (mg) 1.3 0.8 0.0 0.1 0.0 2 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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