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    Nutritional Facts: Buttermilk Brownies With Frosting

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 cups (250g)
    all-purpose flour
    2 cups (400g)
    sugar
    1 teaspoon (5g)
    baking soda
    1/4 teaspoon (2g)
    salt
    1 cup (226g)
    margarine
    1 cup (237g)
    water
    1/3 cup (29g)
    unsweetened cocoa powder
    2 (100g)
    eggs
    1/2 cup (123g)
    buttermilk
    1 1/2 teaspoons (6g)
    vanilla
    1/4 cup (57g)
    butter
    3 tablespoons (16g)
    unsweetened cocoa powder
    3 tablespoons (45g)
    buttermilk
    2 1/4 cups (270g)
    powdered sugar
    1/2 teaspoon (2g)
    vanilla
    3/4 cup (82g)
    pecans
    Total 1 serving
    Alanine (g) 0.8 n/a n/a 0.0 0.1 n/a 0.3 0.7 0.1 n/a 0.0 0.1 0.1 n/a n/a 0.3 3 0
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 2.2 0.0 0.0 0.0 0.0 0.7 0.0 3 0
    Arginine (g) 1.0 n/a n/a 0.0 0.1 n/a 0.3 0.8 0.2 n/a 0.0 0.2 0.1 n/a n/a 1.0 4 0
    Ash (g) 1.2 0.0 1.7 1.5 4.5 0.2 1.7 1.1 1.1 0.0 1.2 0.9 0.4 0.0 0.0 1.2 17 0
    Aspartic acid (g) 1.1 n/a n/a 0.0 0.1 n/a 0.6 1.3 0.3 n/a 0.0 0.3 0.1 n/a n/a 0.8 5 0
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.3 n/a n/a n/a n/a 72.8 75 2
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 65.9 0.0 0.0 0.0 0.0 37.3 0.0 0.0 0.0 0.0 103 3
    Calcium (mg) 37.5 4.0 0.0 0.4 67.7 7.1 36.7 56.0 142.1 0.7 13.6 20.7 52.2 2.7 0.2 57.2 499 14
    Calories 910.0 1,548.0 0.0 0.0 1,622.1 0.0 65.3 143.0 49.0 18.1 406.9 36.9 18.0 1,050.3 6.0 564.9 6,439 179
    Calories (kj) 3,807.5 6,472.0 0.0 0.0 6,783.8 0.0 272.6 599.0 207.0 75.9 1,701.9 154.2 76.1 4,392.9 25.3 2,361.8 26,930 748
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 4.1 4 0
    Carbohydrates (g) 190.8 399.9 0.0 0.0 2.0 0.0 16.6 0.7 5.9 0.8 0.0 9.4 2.2 269.4 0.3 11.3 909 25
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 372.0 4.9 0.0 122.0 0.0 1.8 0.0 0.0 0.0 501 14
    Copper (mg) 0.4 0.0 0.0 0.0 n/a 0.0 1.1 0.1 0.0 0.0 0.0 0.6 0.0 0.0 0.0 1.0 3 0
    Cystine (g) 0.5 n/a n/a 0.0 0.0 n/a 0.1 0.3 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.1 1 0
    Dietary Fiber (g) 6.8 0.0 0.0 0.0 0.0 0.0 9.5 0.0 0.0 0.0 0.0 5.4 0.0 0.0 0.0 7.8 29 1
    Folate (mcg) 65.0 0.0 0.0 0.0 2.3 0.0 9.2 47.0 6.1 0.0 1.7 5.2 2.3 0.0 0.0 18.0 157 4
    Folate, DFE (mcg) 65.0 0.0 0.0 0.0 2.3 0.0 9.2 47.0 6.1 0.0 1.7 5.2 2.3 0.0 0.0 18.0 157 4
    Folate, food (mcg) 65.0 0.0 0.0 0.0 2.3 0.0 9.2 47.0 6.1 0.0 1.7 5.2 2.3 0.0 0.0 18.0 157 4
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
    Galactose n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a 0.0 n/a n/a n/a n/a n/a 0.4 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
    Glutamic acid (g) 8.7 n/a n/a 0.0 0.4 n/a 0.8 1.7 0.8 n/a 0.1 0.5 0.3 n/a n/a 1.5 15 0
    Glycine (g) 0.9 n/a n/a 0.0 0.0 n/a 0.3 0.4 0.1 n/a 0.0 0.1 0.0 n/a n/a 0.4 2 0
    Histidine (g) 0.6 n/a n/a 0.0 0.1 n/a 0.1 0.3 0.1 n/a 0.0 0.1 0.0 n/a n/a 0.2 1 0
    Iron (mg) 2.9 0.2 0.0 0.0 0.0 0.0 4.0 1.8 0.1 0.0 0.0 2.2 0.0 0.2 0.0 2.1 13 0
    Isoleucine (g) 0.9 n/a n/a 0.0 0.1 n/a 0.2 0.7 0.2 n/a 0.0 0.1 0.1 n/a n/a 0.3 3 0
    Lactose n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
    Leucine (g) 1.8 n/a n/a 0.0 0.2 n/a 0.3 1.1 0.4 n/a 0.0 0.2 0.1 n/a n/a 0.5 5 0
    Lysine (g) 0.6 n/a n/a 0.0 0.2 n/a 0.3 0.9 0.3 n/a 0.0 0.2 0.1 n/a n/a 0.2 3 0
    Magnesium (mg) 55.0 0.0 0.0 0.0 6.8 2.4 142.9 12.0 13.5 0.8 1.1 80.8 5.0 0.0 0.3 98.9 419 12
    Maltose n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
    Manganese (mg) 1.7 0.0 0.0 0.0 n/a 0.0 1.1 0.0 0.0 0.0 0.0 0.6 0.0 0.0 0.0 3.7 7 0
    Methionine (g) 0.5 n/a n/a 0.0 0.0 n/a 0.1 0.4 0.1 n/a 0.0 0.0 0.0 n/a n/a 0.1 1 0
    Monounsaturated Fat (g) 0.2 0.0 0.0 0.0 88.7 0.0 1.3 3.7 0.3 0.0 11.9 0.7 0.1 0.0 0.0 33.4 140 4
    Niacin (mg) 3.1 0.0 0.0 0.0 0.1 0.0 0.6 0.1 0.1 0.0 0.0 0.4 0.0 0.0 0.0 1.0 5 0
    Pantothenic acid (mg) 1.1 0.0 0.0 0.0 0.2 0.0 0.1 1.5 0.3 0.0 0.1 0.0 0.1 0.0 0.0 0.7 4 0
    Phenylalanine (g) 1.3 n/a n/a 0.0 0.1 n/a 0.3 0.7 0.2 n/a 0.0 0.2 0.1 n/a n/a 0.3 3 0
    Phosphorus (mg) 270.0 0.0 0.0 0.0 51.9 0.0 210.2 198.0 109.0 0.4 13.6 118.9 40.1 0.0 0.1 226.4 1,239 34
    Phytosterols n/a n/a n/a 0.0 329.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 83.4 413 11
    Polyunsaturated Fat (g) 1.0 0.0 0.0 0.0 47.2 0.0 0.1 1.9 0.0 0.0 1.7 0.1 0.0 0.0 0.0 17.7 70 2
    Potassium (mg) 267.5 8.0 0.0 0.1 94.8 2.4 436.4 138.0 185.0 9.3 13.6 246.9 68.0 5.4 3.1 335.2 1,814 50
    Proline (g) 3.0 n/a n/a 0.0 0.2 n/a 0.2 0.5 0.4 n/a 0.0 0.1 0.2 n/a n/a 0.3 5 0
    Protein (g) 25.8 0.0 0.0 0.0 2.0 0.0 5.6 12.6 4.1 0.0 0.5 3.2 1.5 0.0 0.0 7.5 63 2
    Retinol (mcg) 0.0 0.0 0.0 0.0 1,732.6 0.0 0.0 160.0 15.9 0.0 380.8 0.0 5.9 0.0 0.0 0.0 2,295 64
    Riboflavin (mg) 0.1 0.1 0.0 0.0 0.1 0.0 0.1 0.5 0.2 0.0 0.0 0.0 0.1 0.1 0.0 0.1 1 0
    Saturated Fat (g) 0.4 0.0 0.0 0.0 37.7 0.0 2.3 3.1 0.7 0.0 29.2 1.3 0.2 0.0 0.0 5.1 80 2
    Selenium (mcg) 84.8 2.4 0.0 0.0 0.0 0.0 4.1 30.7 2.5 0.0 0.6 2.3 0.9 1.6 0.0 3.1 133 4
    Serine (g) 1.3 n/a n/a 0.0 0.1 n/a 0.2 1.0 0.2 n/a 0.0 0.1 0.1 n/a n/a 0.4 3 0
    Sodium (mg) 5.0 4.0 1,258.6 581.4 2,127.4 7.1 6.0 142.0 128.6 0.6 405.2 3.4 47.3 5.4 0.2 0.0 4,722 131
    Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3.4 n/a 0.4 4 0
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 2.5 2 0
    Sucrose n/a 399.2 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 3.2 402 11
    Sugar (g) 0.7 399.2 0.0 0.0 0.0 0.0 0.5 0.4 5.9 0.8 0.0 0.3 2.2 264.1 0.3 3.2 677 19
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 589.1 0.0 0.0 0.0 0.0 333.2 0.0 0.0 0.0 0.0 922 26
    Thiamin (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 1 0
    Threonine (g) 0.7 n/a n/a 0.0 0.1 n/a 0.2 0.6 0.2 n/a 0.0 0.1 0.1 n/a n/a 0.3 2 0
    Tocopherol, alpha (mg) 0.2 0.0 0.0 0.0 7.0 0.0 0.0 1.1 0.1 0.0 1.3 0.0 0.0 0.0 0.0 1.1 11 0
    Tocopherol, beta n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.3 0 0
    Tocopherol, delta n/a n/a n/a n/a n/a n/a n/a 0.1 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.4 0 0
    Tocopherol, gamma n/a n/a n/a n/a n/a n/a n/a 0.5 0.0 n/a 0.0 n/a 0.0 n/a n/a 20.0 21 1
    Total Fat (g) 2.5 0.0 0.0 0.0 181.6 0.0 3.9 9.5 1.1 0.0 46.0 2.2 0.4 0.0 0.0 58.8 306 9
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 1.7 n/a n/a n/a n/a n/a 2 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 1.9 n/a n/a n/a n/a n/a 2 0
    Tryptophan (g) 0.3 n/a n/a 0.0 0.0 n/a 0.1 0.2 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.1 1 0
    Tyrosine (g) 0.8 n/a n/a 0.0 0.1 n/a 0.2 0.5 0.2 n/a 0.0 0.1 0.1 n/a n/a 0.2 2 0
    Valine (g) 1.0 n/a n/a 0.0 0.1 n/a 0.3 0.9 0.3 n/a 0.0 0.2 0.1 n/a n/a 0.3 3 0
    Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 8,069.7 0.0 0.0 540.0 57.6 0.0 1,418.2 0.0 21.2 0.0 0.0 45.8 10,152 282
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 1,847.7 0.0 0.0 160.0 17.2 0.0 388.2 0.0 6.3 0.0 0.0 2.5 2,422 67
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.9 0.3 0.0 0.1 0.0 0.1 0.0 0.0 0.0 2 0
    Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 1 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.5 0.0 0.0 0.0 1.2 0.0 0.0 0.0 0.5 0.0 0.0 0.9 3 0
    Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 82.0 1.2 0.0 34.1 0.0 0.5 0.0 0.0 0.0 118 3
    Water (g) 29.8 0.1 0.0 0.0 35.4 236.8 0.9 76.2 110.4 3.3 9.0 0.5 40.6 0.6 1.1 2.9 547 15
    Zinc (mg) 1.8 0.0 0.0 0.0 0.0 0.0 2.0 1.3 0.5 0.0 0.1 1.1 0.2 0.0 0.0 3.7 11 0

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