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Nutritional Facts: Buttermilk Brownies With Frosting

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (250g)
all-purpose flour
2 cups (400g)
sugar
1 teaspoon (5g)
baking soda
1/4 teaspoon (2g)
salt
1 cup (226g)
margarine
1 cup (237g)
water
1/3 cup (29g)
unsweetened cocoa powder
2 (100g)
eggs
1/2 cup (123g)
buttermilk
1 1/2 teaspoons (6g)
vanilla
1/4 cup (57g)
butter
3 tablespoons (16g)
unsweetened cocoa powder
3 tablespoons (45g)
buttermilk
2 1/4 cups (270g)
powdered sugar
1/2 teaspoon (2g)
vanilla
3/4 cup (82g)
pecans
Total 1 serving
Alanine (g) 0.8 n/a n/a 0.0 0.1 n/a 0.3 0.7 0.1 n/a 0.0 0.1 0.1 n/a n/a 0.3 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 2.2 0.0 0.0 0.0 0.0 0.7 0.0 3 0
Arginine (g) 1.0 n/a n/a 0.0 0.1 n/a 0.3 0.8 0.2 n/a 0.0 0.2 0.1 n/a n/a 1.0 4 0
Ash (g) 1.2 0.0 1.7 1.5 4.5 0.2 1.7 1.1 1.1 0.0 1.2 0.9 0.4 0.0 0.0 1.2 17 0
Aspartic acid (g) 1.1 n/a n/a 0.0 0.1 n/a 0.6 1.3 0.3 n/a 0.0 0.3 0.1 n/a n/a 0.8 5 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.3 n/a n/a n/a n/a 72.8 75 2
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 65.9 0.0 0.0 0.0 0.0 37.3 0.0 0.0 0.0 0.0 103 3
Calcium (mg) 37.5 4.0 0.0 0.4 67.7 7.1 36.7 56.0 142.1 0.7 13.6 20.7 52.2 2.7 0.2 57.2 499 14
Calories 910.0 1,548.0 0.0 0.0 1,622.1 0.0 65.3 143.0 49.0 18.1 406.9 36.9 18.0 1,050.3 6.0 564.9 6,439 179
Calories (kj) 3,807.5 6,472.0 0.0 0.0 6,783.8 0.0 272.6 599.0 207.0 75.9 1,701.9 154.2 76.1 4,392.9 25.3 2,361.8 26,930 748
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 4.1 4 0
Carbohydrates (g) 190.8 399.9 0.0 0.0 2.0 0.0 16.6 0.7 5.9 0.8 0.0 9.4 2.2 269.4 0.3 11.3 909 25
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 372.0 4.9 0.0 122.0 0.0 1.8 0.0 0.0 0.0 501 14
Copper (mg) 0.4 0.0 0.0 0.0 n/a 0.0 1.1 0.1 0.0 0.0 0.0 0.6 0.0 0.0 0.0 1.0 3 0
Cystine (g) 0.5 n/a n/a 0.0 0.0 n/a 0.1 0.3 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.1 1 0
Dietary Fiber (g) 6.8 0.0 0.0 0.0 0.0 0.0 9.5 0.0 0.0 0.0 0.0 5.4 0.0 0.0 0.0 7.8 29 1
Folate (mcg) 65.0 0.0 0.0 0.0 2.3 0.0 9.2 47.0 6.1 0.0 1.7 5.2 2.3 0.0 0.0 18.0 157 4
Folate, DFE (mcg) 65.0 0.0 0.0 0.0 2.3 0.0 9.2 47.0 6.1 0.0 1.7 5.2 2.3 0.0 0.0 18.0 157 4
Folate, food (mcg) 65.0 0.0 0.0 0.0 2.3 0.0 9.2 47.0 6.1 0.0 1.7 5.2 2.3 0.0 0.0 18.0 157 4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Galactose n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 0.0 n/a n/a n/a n/a n/a 0.4 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Glutamic acid (g) 8.7 n/a n/a 0.0 0.4 n/a 0.8 1.7 0.8 n/a 0.1 0.5 0.3 n/a n/a 1.5 15 0
Glycine (g) 0.9 n/a n/a 0.0 0.0 n/a 0.3 0.4 0.1 n/a 0.0 0.1 0.0 n/a n/a 0.4 2 0
Histidine (g) 0.6 n/a n/a 0.0 0.1 n/a 0.1 0.3 0.1 n/a 0.0 0.1 0.0 n/a n/a 0.2 1 0
Iron (mg) 2.9 0.2 0.0 0.0 0.0 0.0 4.0 1.8 0.1 0.0 0.0 2.2 0.0 0.2 0.0 2.1 13 0
Isoleucine (g) 0.9 n/a n/a 0.0 0.1 n/a 0.2 0.7 0.2 n/a 0.0 0.1 0.1 n/a n/a 0.3 3 0
Lactose n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Leucine (g) 1.8 n/a n/a 0.0 0.2 n/a 0.3 1.1 0.4 n/a 0.0 0.2 0.1 n/a n/a 0.5 5 0
Lysine (g) 0.6 n/a n/a 0.0 0.2 n/a 0.3 0.9 0.3 n/a 0.0 0.2 0.1 n/a n/a 0.2 3 0
Magnesium (mg) 55.0 0.0 0.0 0.0 6.8 2.4 142.9 12.0 13.5 0.8 1.1 80.8 5.0 0.0 0.3 98.9 419 12
Maltose n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Manganese (mg) 1.7 0.0 0.0 0.0 n/a 0.0 1.1 0.0 0.0 0.0 0.0 0.6 0.0 0.0 0.0 3.7 7 0
Methionine (g) 0.5 n/a n/a 0.0 0.0 n/a 0.1 0.4 0.1 n/a 0.0 0.0 0.0 n/a n/a 0.1 1 0
Monounsaturated Fat (g) 0.2 0.0 0.0 0.0 88.7 0.0 1.3 3.7 0.3 0.0 11.9 0.7 0.1 0.0 0.0 33.4 140 4
Niacin (mg) 3.1 0.0 0.0 0.0 0.1 0.0 0.6 0.1 0.1 0.0 0.0 0.4 0.0 0.0 0.0 1.0 5 0
Pantothenic acid (mg) 1.1 0.0 0.0 0.0 0.2 0.0 0.1 1.5 0.3 0.0 0.1 0.0 0.1 0.0 0.0 0.7 4 0
Phenylalanine (g) 1.3 n/a n/a 0.0 0.1 n/a 0.3 0.7 0.2 n/a 0.0 0.2 0.1 n/a n/a 0.3 3 0
Phosphorus (mg) 270.0 0.0 0.0 0.0 51.9 0.0 210.2 198.0 109.0 0.4 13.6 118.9 40.1 0.0 0.1 226.4 1,239 34
Phytosterols n/a n/a n/a 0.0 329.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 83.4 413 11
Polyunsaturated Fat (g) 1.0 0.0 0.0 0.0 47.2 0.0 0.1 1.9 0.0 0.0 1.7 0.1 0.0 0.0 0.0 17.7 70 2
Potassium (mg) 267.5 8.0 0.0 0.1 94.8 2.4 436.4 138.0 185.0 9.3 13.6 246.9 68.0 5.4 3.1 335.2 1,814 50
Proline (g) 3.0 n/a n/a 0.0 0.2 n/a 0.2 0.5 0.4 n/a 0.0 0.1 0.2 n/a n/a 0.3 5 0
Protein (g) 25.8 0.0 0.0 0.0 2.0 0.0 5.6 12.6 4.1 0.0 0.5 3.2 1.5 0.0 0.0 7.5 63 2
Retinol (mcg) 0.0 0.0 0.0 0.0 1,732.6 0.0 0.0 160.0 15.9 0.0 380.8 0.0 5.9 0.0 0.0 0.0 2,295 64
Riboflavin (mg) 0.1 0.1 0.0 0.0 0.1 0.0 0.1 0.5 0.2 0.0 0.0 0.0 0.1 0.1 0.0 0.1 1 0
Saturated Fat (g) 0.4 0.0 0.0 0.0 37.7 0.0 2.3 3.1 0.7 0.0 29.2 1.3 0.2 0.0 0.0 5.1 80 2
Selenium (mcg) 84.8 2.4 0.0 0.0 0.0 0.0 4.1 30.7 2.5 0.0 0.6 2.3 0.9 1.6 0.0 3.1 133 4
Serine (g) 1.3 n/a n/a 0.0 0.1 n/a 0.2 1.0 0.2 n/a 0.0 0.1 0.1 n/a n/a 0.4 3 0
Sodium (mg) 5.0 4.0 1,258.6 581.4 2,127.4 7.1 6.0 142.0 128.6 0.6 405.2 3.4 47.3 5.4 0.2 0.0 4,722 131
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3.4 n/a 0.4 4 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 2.5 2 0
Sucrose n/a 399.2 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 3.2 402 11
Sugar (g) 0.7 399.2 0.0 0.0 0.0 0.0 0.5 0.4 5.9 0.8 0.0 0.3 2.2 264.1 0.3 3.2 677 19
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 589.1 0.0 0.0 0.0 0.0 333.2 0.0 0.0 0.0 0.0 922 26
Thiamin (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 1 0
Threonine (g) 0.7 n/a n/a 0.0 0.1 n/a 0.2 0.6 0.2 n/a 0.0 0.1 0.1 n/a n/a 0.3 2 0
Tocopherol, alpha (mg) 0.2 0.0 0.0 0.0 7.0 0.0 0.0 1.1 0.1 0.0 1.3 0.0 0.0 0.0 0.0 1.1 11 0
Tocopherol, beta n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.3 0 0
Tocopherol, delta n/a n/a n/a n/a n/a n/a n/a 0.1 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.4 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a n/a n/a 0.5 0.0 n/a 0.0 n/a 0.0 n/a n/a 20.0 21 1
Total Fat (g) 2.5 0.0 0.0 0.0 181.6 0.0 3.9 9.5 1.1 0.0 46.0 2.2 0.4 0.0 0.0 58.8 306 9
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 1.7 n/a n/a n/a n/a n/a 2 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 1.9 n/a n/a n/a n/a n/a 2 0
Tryptophan (g) 0.3 n/a n/a 0.0 0.0 n/a 0.1 0.2 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.1 1 0
Tyrosine (g) 0.8 n/a n/a 0.0 0.1 n/a 0.2 0.5 0.2 n/a 0.0 0.1 0.1 n/a n/a 0.2 2 0
Valine (g) 1.0 n/a n/a 0.0 0.1 n/a 0.3 0.9 0.3 n/a 0.0 0.2 0.1 n/a n/a 0.3 3 0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 8,069.7 0.0 0.0 540.0 57.6 0.0 1,418.2 0.0 21.2 0.0 0.0 45.8 10,152 282
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 1,847.7 0.0 0.0 160.0 17.2 0.0 388.2 0.0 6.3 0.0 0.0 2.5 2,422 67
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.9 0.3 0.0 0.1 0.0 0.1 0.0 0.0 0.0 2 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.5 0.0 0.0 0.0 1.2 0.0 0.0 0.0 0.5 0.0 0.0 0.9 3 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 82.0 1.2 0.0 34.1 0.0 0.5 0.0 0.0 0.0 118 3
Water (g) 29.8 0.1 0.0 0.0 35.4 236.8 0.9 76.2 110.4 3.3 9.0 0.5 40.6 0.6 1.1 2.9 547 15
Zinc (mg) 1.8 0.0 0.0 0.0 0.0 0.0 2.0 1.3 0.5 0.0 0.1 1.1 0.2 0.0 0.0 3.7 11 0

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