Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 tablespoons (27g) oil |
2 large (300g) onions |
3 (9g) garlic cloves |
1 tablespoon (6g) fresh ginger |
1 (45g) red chilies |
3 tablespoons (19g) curry paste |
400 ml (0g) light coconut milk |
1 (61g) carrots |
1 small (130g) sweet potatoes |
1 cup (116g) pumpkin |
440 g (440g) chickpeas |
1 cup (71g) broccoli florets |
1 (119g) red capsicums |
1 (196g) zucchini |
1 bunch (340g) spinach |
1 (44g) limes, juice of |
1/2 cup (8g) fresh coriander |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.9 | 0.1 | 0.0 | 0.1 | 0.5 | 0.0 | n/a | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.1 | 2.1 | 0.1 | 0.0 | 0.1 | 0.6 | 0.0 | n/a | 3 | 1 |
| Ash (g) | 0.0 | 1.1 | 0.1 | 0.0 | 0.4 | 1.1 | n/a | 0.6 | 1.3 | 0.9 | 7.1 | 0.7 | 0.6 | 1.1 | 5.8 | 0.1 | 0.1 | 21 | 4 |
| Aspartic acid (g) | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.1 | 0.5 | 0.1 | 2.6 | 0.2 | 0.3 | 0.3 | 0.8 | 0.1 | n/a | 5 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 0.0 | 69.0 | 16.3 | 1.0 | 6.3 | 90.3 | n/a | 20.1 | 39.0 | 24.4 | 140.8 | 34.1 | 8.3 | 31.4 | 336.6 | 6.2 | 5.4 | 829 | 138 |
| Calories | 240.4 | 120.0 | 13.4 | 4.8 | 18.0 | 61.4 | n/a | 25.0 | 111.8 | 30.2 | 523.6 | 19.9 | 36.9 | 33.3 | 78.2 | 11.0 | 1.8 | 1,330 | 222 |
| Calories (kj) | 1,006.1 | 498.0 | 56.1 | 20.0 | 74.7 | 257.0 | n/a | 105.5 | 466.7 | 126.4 | 2,186.8 | 83.1 | 153.5 | 137.2 | 329.8 | 45.8 | 7.6 | 5,554 | 926 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Carbohydrates (g) | 0.0 | 28.0 | 3.0 | 1.1 | 4.0 | 11.0 | n/a | 5.8 | 26.2 | 7.5 | 99.5 | 3.7 | 7.2 | 6.1 | 12.3 | 3.7 | 0.3 | 219 | 37 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Copper (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | 0.0 | 0.2 | 0.1 | 0.8 | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | 2 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 5.1 | 0.2 | 0.1 | 0.7 | 6.3 | n/a | 1.7 | 3.9 | 0.6 | 19.4 | n/a | 2.5 | 2.0 | 7.5 | 0.2 | 0.2 | 50 | 8 |
| Folate (mcg) | 0.0 | 57.0 | 0.3 | 0.7 | 10.4 | 29.1 | n/a | 11.6 | 14.3 | 18.6 | 294.8 | 50.4 | 54.7 | 47.0 | 659.6 | 4.4 | 5.0 | 1,258 | 210 |
| Folate, DFE (mcg) | 0.0 | 57.0 | 0.3 | 0.7 | 10.4 | 29.1 | n/a | 11.6 | 14.3 | 18.6 | 294.8 | 50.4 | 54.7 | 47.0 | 659.6 | 4.4 | 5.0 | 1,258 | 210 |
| Folate, food (mcg) | 0.0 | 57.0 | 0.3 | 0.7 | 10.4 | 29.1 | n/a | 11.6 | 14.3 | 18.6 | 294.8 | 50.4 | 54.7 | 47.0 | 659.6 | 4.4 | 5.0 | 1,258 | 210 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 3.9 | n/a | n/a | n/a | 0.1 | n/a | 0.3 | 0.9 | n/a | n/a | n/a | 2.7 | 2.7 | 0.5 | 0.3 | n/a | 11 | 2 |
| Galactose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 5.9 | n/a | n/a | n/a | 0.2 | n/a | 0.4 | 1.2 | n/a | n/a | n/a | 2.3 | 2.1 | 0.4 | 0.3 | n/a | 13 | 2 |
| Glutamic acid (g) | 0.0 | 0.8 | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.2 | 0.2 | 0.2 | 3.8 | 0.3 | 0.3 | 0.3 | 1.2 | 0.0 | n/a | 7 | 1 |
| Glycine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.9 | 0.1 | 0.0 | 0.1 | 0.5 | 0.0 | n/a | 2 | 0 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | n/a | 1 | 0 |
| Iron (mg) | 0.0 | 0.6 | 0.2 | 0.0 | 0.5 | 5.6 | n/a | 0.2 | 0.8 | 0.9 | 5.9 | 0.6 | 0.5 | 0.7 | 9.2 | 0.0 | 0.1 | 26 | 4 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.9 | 0.1 | 0.0 | 0.1 | 0.5 | 0.0 | n/a | 2 | 0 |
| Lactose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.1 | 1.5 | 0.1 | 0.0 | 0.1 | 0.8 | 0.0 | n/a | 3 | 0 |
| Lysine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.1 | 1.5 | 0.1 | 0.0 | 0.1 | 0.6 | 0.0 | n/a | 3 | 0 |
| Magnesium (mg) | 0.0 | 30.0 | 2.3 | 2.6 | 10.4 | 48.0 | n/a | 7.3 | 32.5 | 13.9 | 127.6 | 17.8 | 14.3 | 35.3 | 268.6 | 3.5 | 2.1 | 616 | 103 |
| Maltose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Manganese | n/a | 0.4 | 0.2 | 0.0 | 0.1 | 0.8 | n/a | 0.1 | 0.3 | 0.1 | 2.7 | 0.2 | 0.1 | 0.3 | 3.0 | 0.0 | 0.0 | 8 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 7.5 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | n/a | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10 | 2 |
| Niacin (mg) | 0.0 | 0.3 | 0.1 | 0.0 | 0.6 | 0.7 | n/a | 0.6 | 0.7 | 0.7 | 0.6 | 0.5 | 1.2 | 0.9 | 2.5 | 0.1 | 0.1 | 9 | 2 |
| Pantothenic acid (mg) | 0.0 | 0.4 | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.2 | 1.0 | 0.3 | 1.3 | 0.4 | 0.4 | 0.4 | 0.2 | 0.1 | 0.0 | 5 | 1 |
| Phenylalanine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 1.2 | 0.1 | 0.1 | 0.1 | 0.4 | 0.0 | n/a | 2 | 0 |
| Phosphorus (mg) | 0.0 | 87.0 | 13.8 | 2.0 | 19.4 | 66.0 | n/a | 21.4 | 61.1 | 51.0 | 396.0 | 46.9 | 30.9 | 74.5 | 166.6 | 6.2 | 3.8 | 1,046 | 174 |
| Phytosterols (mg) | 263.3 | 45.0 | n/a | 0.9 | n/a | 13.6 | n/a | n/a | 15.6 | 13.9 | n/a | n/a | n/a | n/a | 30.6 | n/a | 0.4 | 383 | 64 |
| Polyunsaturated Fat (g) | 14.9 | 0.1 | 0.0 | 0.0 | 0.1 | 0.5 | n/a | 0.1 | 0.0 | 0.0 | 2.2 | 0.1 | 0.1 | 0.2 | 0.6 | 0.0 | 0.0 | 19 | 3 |
| Potassium (mg) | 0.0 | 438.0 | 36.1 | 24.9 | 144.9 | 291.6 | n/a | 195.2 | 438.1 | 394.4 | 756.8 | 230.8 | 251.1 | 511.6 | 1,897.2 | 51.5 | 41.7 | 5,704 | 951 |
| Proline (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.9 | 0.1 | 0.0 | 0.1 | 0.4 | 0.0 | n/a | 2 | 0 |
| Protein (g) | 0.0 | 3.3 | 0.6 | 0.1 | 0.8 | 2.4 | n/a | 0.6 | 2.0 | 1.2 | 21.8 | 2.1 | 1.2 | 2.4 | 9.7 | 0.2 | 0.2 | 49 | 8 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | 0.2 | 0.6 | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 3.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0.0 | 0.0 | 0.1 | 0.5 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 5 | 1 |
| Selenium (mcg) | 0.0 | 1.5 | 1.3 | 0.0 | 0.2 | 3.2 | n/a | 0.1 | 0.8 | 0.3 | 12.3 | 2.1 | 0.1 | 0.4 | 3.4 | 0.0 | 0.1 | 26 | 4 |
| Serine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.1 | 1.1 | 0.1 | 0.1 | 0.1 | 0.4 | 0.0 | n/a | 2 | 0 |
| Sodium (mg) | 0.0 | 12.0 | 1.5 | 0.8 | 4.1 | 9.8 | n/a | 42.1 | 71.5 | 1.2 | 1,315.6 | 19.2 | 4.8 | 15.7 | 268.6 | 0.9 | 3.7 | 1,771 | 295 |
| Starch | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.9 | 16.4 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 17 | 3 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 0 | 0 |
| Sucrose | n/a | 3.0 | n/a | n/a | n/a | 0.1 | n/a | 2.2 | 3.3 | n/a | n/a | n/a | 0.0 | 0.1 | 0.2 | 0.2 | n/a | 9 | 2 |
| Sugar (g) | 0.0 | 12.7 | 0.1 | 0.1 | 2.4 | 0.5 | n/a | 2.9 | 5.4 | 1.6 | n/a | n/a | 5.0 | 4.9 | 1.4 | 0.7 | 0.1 | 38 | 6 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | 0.3 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.8 | 0.1 | 0.0 | 0.1 | 0.4 | 0.0 | n/a | 2 | 0 |
| Tocopherol, alpha (mg) | 3.9 | 0.1 | 0.0 | 0.0 | 0.3 | 4.2 | n/a | 0.4 | 0.3 | 1.2 | n/a | n/a | 1.9 | 0.2 | 6.9 | 0.1 | 0.2 | 20 | 3 |
| Tocopherol, beta | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | n/a | n/a | n/a | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | n/a | 0.6 | 0.0 | n/a | 1 | 0 |
| Total Fat (g) | 27.2 | 0.3 | 0.0 | 0.0 | 0.2 | 2.6 | n/a | 0.1 | 0.1 | 0.1 | 5.0 | 0.2 | 0.4 | 0.6 | 1.3 | 0.0 | 0.0 | 38 | 6 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | n/a | 1 | 0 |
| Valine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.9 | 0.1 | 0.0 | 0.1 | 0.5 | 0.0 | n/a | 2 | 0 |
| Vitamin A, IU (IU) | 0.0 | 6.0 | 0.8 | 0.0 | 428.4 | 186.4 | n/a | 10,190.7 | 18,443.1 | 8,565.4 | 92.4 | 2,130.0 | 3,725.9 | 392.0 | 31,881.8 | 22.0 | 539.8 | 76,605 | 12,767 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 21.6 | 9.3 | n/a | 509.4 | 921.7 | 428.0 | 4.4 | 106.5 | 186.8 | 19.6 | 1,594.6 | 0.9 | 27.0 | 3,830 | 638 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.4 | 0.1 | 0.0 | 0.2 | 0.2 | n/a | 0.1 | 0.3 | 0.1 | 2.1 | 0.1 | 0.3 | 0.3 | 0.7 | 0.0 | 0.0 | 5 | 1 |
| Vitamin C (mg) | 0.0 | 22.2 | 2.8 | 0.3 | 64.7 | 2.2 | n/a | 3.6 | 3.1 | 10.4 | 16.7 | 66.2 | 152.0 | 35.1 | 95.5 | 13.2 | 2.2 | 490 | 82 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 0.0 | 267.3 | 5.3 | 4.7 | 39.6 | 1.8 | n/a | 53.9 | 100.5 | 106.3 | 306.6 | 64.4 | 109.7 | 185.8 | 310.8 | 39.9 | 7.4 | 1,604 | 267 |
| Zinc (mg) | 0.0 | 0.5 | 0.1 | 0.0 | 0.1 | 0.8 | n/a | 0.1 | 0.4 | 0.4 | 4.7 | 0.3 | 0.3 | 0.6 | 1.8 | 0.0 | 0.0 | 10 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.