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Nutritional Facts: My Favorite Cajun or Blackening Spice

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (36g)
salt
4 teaspoons (17g)
sugar
4 teaspoons (9g)
paprika
4 teaspoons (10g)
onion powder
4 teaspoons (9g)
black pepper
2 teaspoons (6g)
garlic powder
2 teaspoons (4g)
cayenne pepper
2 teaspoons (5g)
white pepper
Total 1 serving
Alanine (g) 0.0 n/a 0.1 0.0 0.1 0.0 n/a n/a 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 n/a 0.1 0.2 0.0 0.2 n/a n/a 1 0
Ash (g) 35.9 0.0 0.7 0.4 0.4 0.2 0.2 0.1 38 9
Aspartic acid (g) 0.0 n/a 0.3 0.1 0.1 0.1 n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 8.6 0.2 21.1 36.9 40.8 4.9 5.3 12.7 130 33
Calories 0.0 65.0 25.9 32.7 23.1 20.5 11.4 14.2 193 48
Calories (kj) 0.0 271.8 108.7 137.2 96.6 85.9 47.9 59.4 808 202
Carbohydrates (g) 0.0 16.8 5.0 7.6 5.9 4.5 2.0 3.3 45 11
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.0 0.0 0.1 0.1 0.1 0.0 0.0 0.0 0 0
Cystine (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Dietary Fiber (g) 0.0 0.0 3.2 1.5 2.3 0.6 1.0 1.3 10 2
Folate (mcg) 0.0 0.0 4.5 6.1 1.6 2.9 3.8 0.5 19 5
Folate, DFE (mcg) 0.0 0.0 4.5 6.1 1.6 2.9 3.8 0.5 19 5
Folate, food (mcg) 0.0 0.0 4.5 6.1 1.6 2.9 3.8 0.5 19 5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.0 0.6 0.2 0.0 0.0 n/a n/a 1 0
Galactose n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 0.0 0.2 0.1 0.0 0.0 n/a n/a 0 0
Glutamic acid (g) 0.0 n/a 0.2 0.2 0.1 0.2 n/a n/a 1 0
Glycine (g) 0.0 n/a 0.1 0.0 0.0 0.0 n/a n/a 0 0
Histidine (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Hydroxyproline n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Iron (mg) 0.1 0.0 1.9 0.4 0.9 0.4 0.3 0.7 5 1
Isoleucine (g) 0.0 n/a 0.1 0.0 0.0 0.0 n/a n/a 0 0
Lactose n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Leucine (g) 0.0 n/a 0.1 0.0 0.1 0.0 n/a n/a 0 0
Lysine (g) 0.0 n/a 0.1 0.0 0.0 0.0 n/a n/a 0 0
Magnesium (mg) 0.4 0.0 16.4 10.8 15.7 4.8 5.5 4.3 58 14
Maltose n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.1 0.1 1.2 0.1 0.1 0.2 2 0
Methionine (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Monounsaturated Fat (g) 0.0 0.0 0.2 0.0 0.1 0.0 0.1 0.0 0 0
Niacin (mg) 0.0 0.0 0.9 0.0 0.1 0.0 0.3 0.0 1 0
Pantothenic acid (mg) 0.0 0.0 0.2 0.1 0.1 0.0 n/a n/a 0 0
Phenylalanine (g) 0.0 n/a 0.1 0.0 0.0 0.0 n/a n/a 0 0
Phosphorus (mg) 0.0 0.0 28.9 30.9 14.5 25.7 10.5 8.4 119 30
Phytosterols (mg) 0.0 n/a 16.1 8.4 8.5 0.5 3.0 2.6 39 10
Polyunsaturated Fat (g) 0.0 0.0 0.7 0.0 0.1 0.0 0.3 0.0 1 0
Potassium (mg) 2.9 0.3 209.8 94.6 122.3 74.0 72.5 3.5 580 145
Proline (g) 0.0 n/a 0.2 0.1 0.1 0.1 n/a n/a 0 0
Protein (g) 0.0 0.0 1.3 1.0 1.0 1.0 0.4 0.5 5 1
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0 0
Saturated Fat (g) 0.0 0.0 0.2 0.0 0.1 0.0 0.1 0.0 1 0
Selenium (mcg) 0.0 0.1 0.6 1.4 0.5 1.5 0.3 0.1 4 1
Serine (g) 0.0 n/a 0.1 0.0 0.0 0.0 n/a n/a 0 0
Sodium (mg) 13,952.9 0.2 6.3 7.0 1.8 3.7 1.1 0.2 13,973 3,493
Sucrose n/a 16.8 0.1 0.4 0.0 0.1 n/a n/a 17 4
Sugar (g) 0.0 16.8 1.0 0.6 0.1 0.2 0.4 n/a 19 5
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Threonine (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, alpha (mg) 0.0 0.0 2.7 0.0 0.1 0.0 1.1 n/a 4 1
Tocopherol, beta n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.3 0.0 0.6 0.0 n/a n/a 1 0
Total Fat (g) 0.0 0.0 1.2 0.1 0.3 0.0 0.6 0.1 2 1
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Tryptophan (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Tyrosine (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Valine (g) 0.0 n/a 0.1 0.0 0.1 0.0 n/a n/a 0 0
Vitamin A, IU (IU) 0.0 0.0 4,531.4 0.0 50.3 0.0 1,498.0 0.0 6,080 1,520
Vitamin A, RAE (mcg) 0.0 0.0 226.6 0.0 2.5 0.0 74.9 0.0 304 76
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.0 0.2 0.1 0.0 0.1 0.1 0.0 0 0
Vitamin C (mg) 0.0 0.0 0.1 2.2 0.0 0.1 2.8 1.0 6 2
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 0.1 0.0 1.0 0.5 1.1 0.4 0.3 0.5 4 1
Zinc (mg) 0.0 0.0 0.4 0.4 0.1 0.2 0.1 0.1 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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