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Nutritional Facts: Amy's Upside Down Pizza

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
ground chuck
1 (110g)
onions
1 teaspoon (3g)
garlic
16 ounces (246g)
spaghetti sauce
2 cups (224g)
mozzarella cheese
1 cup (100g)
parmesan cheese
8 ounces (227g)
crescent rolls
Total 1 serving
Alanine n/a 0.0 0.0 n/a 1.6 1.2 0.8 4 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.1 0.0 n/a 1.2 1.6 0.9 4 0
Ash (g) 3.9 0.4 0.0 4.9 7.3 8.0 3.9 29 4
Aspartic acid n/a 0.1 0.0 n/a 3.7 2.7 1.2 8 1
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 31.8 25.3 5.1 54.1 1,131.2 1,109.0 134.0 2,490 311
Calories 1,034.2 44.0 4.2 213.8 672.0 431.0 697.5 3,097 387
Calories (kj) 4,327.3 182.6 17.4 894.6 2,809.0 1,805.0 2,917.2 12,953 1,619
Carbohydrates (g) 0.0 10.3 0.9 33.8 4.9 4.1 118.1 172 22
Cholesterol (mg) 313.0 0.0 0.0 4.9 177.0 88.0 113.6 696 87
Copper (mg) 0.3 0.0 0.0 0.5 0.0 0.2 0.3 1 0
Cystine n/a 0.0 0.0 n/a 0.3 0.1 0.5 1 0
Dietary Fiber (g) 0.0 1.9 0.1 6.4 0.0 0.0 8.4 17 2
Folate (mcg) 31.8 20.9 0.1 31.9 15.7 10.0 418.0 528 66
Folate, DFE (mcg) 31.8 20.9 0.1 31.9 15.7 10.0 627.1 737 92
Folate, food (mcg) 31.8 20.9 0.1 31.9 15.7 10.0 120.4 231 29
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 297.6 298 37
Fructose n/a 1.4 n/a n/a 0.3 0.2 n/a 2 0
Galactose n/a 0.0 n/a n/a 0.3 0.2 n/a 0 0
Glucose (dextrose) n/a 2.2 n/a n/a 1.3 0.2 n/a 4 0
Glutamic acid n/a 0.3 0.0 n/a 10.0 8.7 6.3 25 3
Glycine n/a 0.0 0.0 n/a 1.2 0.8 0.8 3 0
Histidine n/a 0.0 0.0 n/a 1.2 1.1 0.5 3 0
Iron (mg) 7.7 0.2 0.0 1.8 1.0 0.9 8.0 20 2
Isoleucine n/a 0.0 0.0 n/a 2.5 2.0 0.9 5 1
Lactose n/a 0.0 n/a n/a 0.2 0.2 n/a 0 0
Leucine n/a 0.0 0.0 n/a 4.1 3.7 1.6 9 1
Lysine n/a 0.0 0.0 n/a 2.2 3.0 0.7 6 1
Magnesium (mg) 77.1 11.0 0.7 51.6 44.8 38.0 56.8 280 35
Maltose n/a 0.0 n/a n/a 0.2 0.2 n/a 0 0
Manganese (mg) 0.1 0.1 0.0 0.4 0.1 0.1 1.2 2 0
Methionine n/a 0.0 0.0 n/a 1.2 1.0 0.4 3 0
Monounsaturated Fat (g) 33.6 0.0 0.0 1.4 14.7 8.4 6.7 65 8
Niacin (mg) 19.1 0.1 0.0 9.6 0.2 0.1 7.5 37 5
Pantothenic acid (mg) 1.6 0.1 0.0 0.2 0.3 0.3 1.5 4 1
Phenylalanine n/a 0.0 0.0 n/a 2.3 2.1 1.1 5 1
Phosphorus (mg) 553.4 31.9 4.3 88.5 793.0 729.0 229.5 2,429 304
Phytosterols n/a 16.5 n/a n/a n/a n/a n/a 17 2
Polyunsaturated Fat (g) 3.2 0.0 0.0 2.9 1.7 1.2 2.6 12 1
Potassium (mg) 1,115.8 160.6 11.2 776.6 170.2 125.0 236.3 2,596 324
Proline n/a 0.0 0.0 n/a 5.3 4.6 2.1 12 1
Protein (g) 78.8 1.2 0.2 4.4 49.7 38.5 21.6 194 24
Retinol (mcg) 0.0 0.0 0.0 0.0 389.8 223.0 11.4 624 78
Riboflavin (mg) 1.1 0.0 0.0 0.1 0.6 0.5 1.2 4 0
Saturated Fat (g) 30.9 0.0 0.0 1.7 29.5 17.3 3.6 83 10
Selenium (mcg) 54.9 0.6 0.4 3.4 38.1 17.7 67.3 182 23
Serine n/a 0.0 0.0 n/a 1.6 2.3 1.1 5 1
Sodium (mg) 258.5 4.4 0.5 1,007.6 1,404.5 1,529.0 1,042.8 5,247 656
Starch n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose n/a 1.1 n/a n/a 0.1 0.2 n/a 1 0
Sugar n/a 4.7 0.0 21.7 2.3 0.9 9.8 39 5
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.3 0.1 0.0 0.1 0.1 0.0 1.2 2 0
Threonine n/a 0.0 0.0 n/a 2.2 1.5 0.7 4 1
Tocopherol, alpha n/a 0.0 0.0 5.9 0.4 0.3 0.8 7 1
Tocopherol, beta n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 n/a n/a n/a n/a n/a 0 0
Total Fat (g) 77.4 0.1 0.0 6.6 50.1 28.6 14.5 177 22
TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan n/a 0.0 0.0 n/a 1.2 0.5 0.3 2 0
Tyrosine n/a 0.0 0.0 n/a 2.3 2.3 0.7 5 1
Valine n/a 0.0 0.0 n/a 3.0 2.5 1.0 7 1
Vitamin A, IU (IU) 0.0 2.2 0.3 1,848.1 1,514.2 865.0 47.7 4,278 535
Vitamin A, RAE (mcg) 0.0 0.0 0.0 93.4 401.0 229.0 11.4 735 92
Vitamin B-12 (mcg) 8.7 0.0 0.0 0.0 5.1 2.3 0.5 17 2
Vitamin B-6 (mg) 1.1 0.1 0.0 0.4 0.1 0.0 0.1 2 0
Vitamin C (mg) 0.0 8.1 0.9 4.9 0.0 0.0 0.0 14 2
Vitamin D n/a 0.0 0.0 0.0 35.8 21.0 0.0 57 7
Water (g) 298.5 98.0 1.6 196.6 112.0 20.8 69.1 797 100
Zinc (mg) 16.3 0.2 0.0 1.3 6.5 3.9 2.5 31 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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