Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 cups (250g) flour |
1 tablespoon (8g) cornstarch |
1 teaspoon (5g) baking powder |
1/2 teaspoon (2g) baking soda |
1/2 teaspoon (3g) salt |
1/4 teaspoon (1g) ground nutmeg |
1/2 cup (114g) unsalted butter |
1 large (17g) egg yolks |
1 cup (200g) sugar |
2 large (100g) eggs |
1/3 cup (77g) sour cream |
1 teaspoon (4g) vanilla extract |
1 cup (150g) bananas |
24 ounces (682g) cream cheese |
6 tablespoons (85g) unsalted butter |
1 1/2 teaspoons (6g) vanilla extract |
2 1/2 cups (300g) powdered sugar |
15 ounces (696g) mangoes |
1/2 cup (100g) sugar |
3 tablespoons (44g) fresh lemon juice |
1 pinch (0g) salt |
4 large (68g) egg yolks |
1/4 cup (57g) unsalted butter |
1 to taste (336g) mangoes |
1 to taste (0g) mint sprigs |
Total | 1 serving | |
| Alanine (g) | 0.8 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.7 | 0.1 | n/a | 0.1 | 1.3 | 0.0 | n/a | n/a | 0.6 | n/a | n/a | 0.0 | 0.6 | 0.0 | n/a | n/a | 4 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 2.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 4 | 0 |
| Arginine (g) | 1.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.2 | n/a | 0.8 | 0.1 | n/a | 0.1 | 1.6 | 0.0 | n/a | n/a | 0.2 | n/a | n/a | 0.0 | 0.7 | 0.0 | n/a | n/a | 5 | 0 |
| Ash (g) | 1.2 | 0.0 | 3.3 | 0.8 | 3.0 | 0.0 | 0.0 | 0.3 | 0.0 | 1.1 | 0.7 | 0.0 | 1.2 | 9.0 | 0.0 | 0.0 | 0.0 | 2.5 | 0.0 | 0.1 | 0.4 | 1.2 | 0.0 | n/a | n/a | 25 | 0 |
| Aspartic acid (g) | 1.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0.3 | n/a | 1.3 | 0.2 | n/a | 0.2 | 3.5 | 0.1 | n/a | n/a | 0.5 | n/a | n/a | 0.0 | 1.1 | 0.0 | n/a | n/a | 8 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | 4.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.3 | n/a | n/a | 10 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 37.5 | 0.2 | 338.7 | 0.0 | 0.7 | 1.0 | 27.2 | 21.9 | 2.0 | 56.0 | 84.2 | 0.5 | 7.5 | 668.0 | 20.4 | 0.7 | 3.0 | 76.5 | 1.0 | 2.7 | 0.1 | 87.7 | 13.6 | n/a | n/a | 1,451 | 0 |
| Calories | 910.0 | 30.5 | 2.3 | 0.0 | 0.0 | 2.9 | 813.8 | 54.7 | 774.0 | 143.0 | 147.8 | 12.1 | 133.5 | 2,331.1 | 610.9 | 18.1 | 1,167.0 | 417.4 | 387.0 | 9.7 | 0.0 | 219.0 | 406.9 | n/a | n/a | 8,592 | 0 |
| Calories (kj) | 3,807.5 | 127.5 | 9.8 | 0.0 | 0.0 | 12.1 | 3,403.9 | 228.8 | 3,236.0 | 599.0 | 619.6 | 50.6 | 556.5 | 9,753.7 | 2,555.1 | 75.9 | 4,881.0 | 1,739.1 | 1,618.0 | 40.3 | 0.0 | 915.3 | 1,701.9 | n/a | n/a | 35,932 | 0 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 190.8 | 7.3 | 1.1 | 0.0 | 0.0 | 0.3 | 0.1 | 0.6 | 200.0 | 0.7 | 2.2 | 0.5 | 34.3 | 27.7 | 0.1 | 0.8 | 299.3 | 104.2 | 100.0 | 3.1 | 0.0 | 2.4 | 0.0 | n/a | n/a | 975 | 0 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 244.0 | 184.5 | 0.0 | 372.0 | 39.8 | 0.0 | 0.0 | 749.8 | 183.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 737.8 | 122.0 | n/a | n/a | 2,633 | 0 |
| Copper (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 2 | 0 |
| Cystine (g) | 0.5 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.3 | 0.0 | n/a | 0.0 | 0.3 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.2 | 0.0 | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 6.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.9 | 0.0 | 0.0 | 0.0 | 0.0 | 11.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 22 | 0 |
| Folate (mcg) | 457.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 3.4 | 24.8 | 0.0 | 47.0 | 5.4 | 0.0 | 30.0 | 75.0 | 2.6 | 0.0 | 0.0 | 299.1 | 0.0 | 8.8 | 0.0 | 99.3 | 1.7 | n/a | n/a | 1,055 | 0 |
| Folate, DFE (mcg) | 727.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 3.4 | 24.8 | 0.0 | 47.0 | 5.4 | 0.0 | 30.0 | 75.0 | 2.6 | 0.0 | 0.0 | 299.1 | 0.0 | 8.8 | 0.0 | 99.3 | 1.7 | n/a | n/a | 1,325 | 0 |
| Folate, food (mcg) | 72.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 3.4 | 24.8 | 0.0 | 47.0 | 5.4 | 0.0 | 30.0 | 75.0 | 2.6 | 0.0 | 0.0 | 299.1 | 0.0 | 8.8 | 0.0 | 99.3 | 1.7 | n/a | n/a | 670 | 0 |
| Folic acid (mcg) | 385.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 385 | 0 |
| Fructose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 7.3 | 0.0 | n/a | n/a | 0.0 | 32.6 | 0.0 | 0.5 | n/a | 0.0 | n/a | n/a | n/a | 40 | 0 |
| Galactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.4 | 0.0 | n/a | 7.5 | 0.0 | n/a | n/a | 0.0 | 14.0 | 0.0 | 0.4 | n/a | 0.1 | n/a | n/a | n/a | 22 | 0 |
| Glutamic acid (g) | 8.7 | 0.0 | n/a | n/a | 0.0 | n/a | 0.2 | 0.3 | n/a | 1.7 | 0.4 | n/a | 0.2 | 8.9 | 0.2 | n/a | n/a | 0.7 | n/a | n/a | 0.0 | 1.3 | 0.1 | n/a | n/a | 23 | 0 |
| Glycine (g) | 0.9 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.4 | 0.0 | n/a | 0.1 | 1.0 | 0.0 | n/a | n/a | 0.2 | n/a | n/a | 0.0 | 0.3 | 0.0 | n/a | n/a | 3 | 0 |
| Histidine (g) | 0.6 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.3 | 0.1 | n/a | 0.1 | 1.2 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.3 | 0.0 | n/a | n/a | 3 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 11.6 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | 1.8 | 0.1 | 0.0 | 0.4 | 2.6 | 0.0 | 0.0 | 0.2 | 1.1 | 0.1 | 0.0 | 0.0 | 1.9 | 0.0 | n/a | n/a | 21 | 0 |
| Isoleucine (g) | 0.9 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0.1 | n/a | 0.7 | 0.1 | n/a | 0.0 | 2.2 | 0.0 | n/a | n/a | 0.2 | n/a | n/a | 0.0 | 0.6 | 0.0 | n/a | n/a | 5 | 0 |
| Lactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 2.7 | n/a | 0.0 | 21.9 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 25 | 0 |
| Leucine (g) | 1.8 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0.2 | n/a | 1.1 | 0.2 | n/a | 0.1 | 4.5 | 0.1 | n/a | n/a | 0.3 | n/a | n/a | 0.0 | 1.0 | 0.0 | n/a | n/a | 9 | 0 |
| Lysine (g) | 0.6 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0.2 | n/a | 0.9 | 0.2 | n/a | 0.1 | 3.9 | 0.1 | n/a | n/a | 0.5 | n/a | n/a | 0.0 | 0.8 | 0.0 | n/a | n/a | 7 | 0 |
| Magnesium (mg) | 55.0 | 0.2 | 1.8 | 0.0 | 0.0 | 1.0 | 2.3 | 0.9 | 0.0 | 12.0 | 7.7 | 0.5 | 40.5 | 61.3 | 1.7 | 0.8 | 0.0 | 69.6 | 0.0 | 2.7 | 0.0 | 3.4 | 1.1 | n/a | n/a | 262 | 0 |
| Maltose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 3 | 0 |
| Methionine (g) | 0.5 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.4 | 0.1 | n/a | 0.0 | 1.3 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.3 | 0.0 | n/a | n/a | 3 | 0 |
| Monounsaturated Fat (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 23.9 | 2.0 | 0.0 | 3.7 | 3.9 | 0.0 | 0.0 | 58.8 | 17.9 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 8.0 | 11.9 | n/a | n/a | 131 | 0 |
| Niacin (mg) | 14.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 1.0 | 1.0 | 0.0 | 0.0 | 0.0 | 4.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 22 | 0 |
| Pantothenic acid (mg) | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.5 | 0.0 | 1.5 | 0.3 | 0.0 | 0.5 | 3.9 | 0.1 | 0.0 | 0.0 | 1.4 | 0.0 | 0.1 | 0.0 | 2.0 | 0.1 | n/a | n/a | 12 | 0 |
| Phenylalanine (g) | 1.3 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.7 | 0.1 | n/a | 0.1 | 2.0 | 0.0 | n/a | n/a | 0.2 | n/a | n/a | 0.0 | 0.5 | 0.0 | n/a | n/a | 5 | 0 |
| Phosphorus (mg) | 270.0 | 1.0 | 456.2 | 0.0 | 0.0 | 1.2 | 27.2 | 66.3 | 0.0 | 198.0 | 88.1 | 0.3 | 33.0 | 722.5 | 20.4 | 0.4 | 0.0 | 97.4 | 0.0 | 3.5 | 0.0 | 265.2 | 13.6 | n/a | n/a | 2,264 | 0 |
| Phytosterols | n/a | n/a | n/a | n/a | 0.0 | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | 24.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 24 | 0 |
| Polyunsaturated Fat (g) | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.5 | 0.7 | 0.0 | 1.9 | 0.6 | 0.0 | 0.1 | 9.8 | 2.6 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 2.9 | 1.7 | n/a | n/a | 25 | 0 |
| Potassium (mg) | 267.5 | 0.2 | 0.2 | 0.0 | 0.2 | 1.9 | 27.2 | 18.5 | 4.0 | 138.0 | 108.0 | 6.2 | 537.0 | 940.6 | 20.4 | 9.3 | 6.0 | 1,168.7 | 2.0 | 45.6 | 0.0 | 74.1 | 13.6 | n/a | n/a | 3,390 | 0 |
| Proline (g) | 3.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0.1 | n/a | 0.5 | 0.2 | n/a | 0.0 | 4.5 | 0.1 | n/a | n/a | 0.2 | n/a | n/a | 0.0 | 0.4 | 0.0 | n/a | n/a | 9 | 0 |
| Protein (g) | 25.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 2.7 | 0.0 | 12.6 | 1.6 | 0.0 | 1.6 | 40.4 | 0.7 | 0.0 | 0.0 | 5.7 | 0.0 | 0.2 | 0.0 | 10.8 | 0.5 | n/a | n/a | 104 | 0 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 761.6 | 63.1 | 0.0 | 160.0 | 133.3 | 0.0 | 0.0 | 2,446.9 | 571.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 252.3 | 380.8 | n/a | n/a | 4,770 | 0 |
| Riboflavin (mg) | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.5 | 0.1 | 0.0 | 0.1 | 0.9 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | n/a | 4 | 0 |
| Saturated Fat (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 58.3 | 1.6 | 0.0 | 3.1 | 8.8 | 0.0 | 0.2 | 131.5 | 43.8 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 6.5 | 29.2 | n/a | n/a | 284 | 0 |
| Selenium (mcg) | 84.8 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 9.5 | 1.2 | 30.7 | 2.0 | 0.0 | 1.5 | 16.4 | 0.9 | 0.0 | 1.8 | 4.2 | 0.6 | 0.0 | 0.0 | 38.1 | 0.6 | n/a | n/a | 194 | 0 |
| Serine (g) | 1.3 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0.2 | n/a | 1.0 | 0.1 | n/a | 0.1 | 2.5 | 0.0 | n/a | n/a | 0.2 | n/a | n/a | 0.0 | 0.9 | 0.0 | n/a | n/a | 6 | 0 |
| Sodium (mg) | 5.0 | 0.7 | 363.1 | 629.3 | 1,162.7 | 0.1 | 12.5 | 8.2 | 2.0 | 142.0 | 61.3 | 0.4 | 1.5 | 2,187.9 | 9.4 | 0.6 | 6.0 | 7.0 | 1.0 | 0.4 | 155.0 | 32.6 | 6.2 | n/a | n/a | 4,795 | 0 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 8.1 | 2.4 | n/a | n/a | 3.8 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 14 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 199.6 | 0.0 | 0.0 | n/a | 3.6 | 0.0 | n/a | n/a | n/a | 48.5 | 99.8 | 0.2 | n/a | 0.0 | n/a | n/a | n/a | 352 | 0 |
| Sugar (g) | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 199.6 | 0.4 | 2.7 | 0.5 | 18.3 | 21.9 | 0.1 | 0.8 | 293.4 | 95.0 | 99.8 | 1.1 | 0.0 | 0.4 | 0.0 | n/a | n/a | 735 | 0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 3 | 0 |
| Threonine (g) | 0.7 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.6 | 0.1 | n/a | 0.0 | 1.6 | 0.0 | n/a | n/a | 0.2 | n/a | n/a | 0.0 | 0.5 | 0.0 | n/a | n/a | 4 | 0 |
| Tocopherol, alpha (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.6 | 0.4 | 0.0 | 1.1 | 0.3 | 0.0 | 0.2 | 2.0 | 2.0 | 0.0 | 0.0 | 6.3 | 0.0 | 0.1 | 0.0 | 1.8 | 1.3 | n/a | n/a | 18 | 0 |
| Tocopherol, beta (mg) | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 1.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.5 | 0.0 | n/a | 0.0 | 0.3 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.9 | 0.0 | n/a | n/a | 3 | 0 |
| Total Fat (g) | 2.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 92.1 | 4.5 | 0.0 | 9.5 | 15.1 | 0.0 | 0.5 | 233.4 | 69.1 | 0.0 | 0.0 | 2.6 | 0.0 | 0.1 | 0.0 | 18.0 | 46.0 | n/a | n/a | 494 | 0 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.3 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.5 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 0.8 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.5 | 0.1 | n/a | 0.0 | 2.1 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.5 | 0.0 | n/a | n/a | 4 | 0 |
| Valine (g) | 1.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0.2 | n/a | 0.9 | 0.1 | n/a | 0.1 | 2.7 | 0.0 | n/a | n/a | 0.3 | n/a | n/a | 0.0 | 0.6 | 0.0 | n/a | n/a | 6 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 2,836.4 | 245.1 | 0.0 | 540.0 | 477.2 | 0.0 | 96.0 | 9,153.9 | 2,129.1 | 0.0 | 0.0 | 7,526.9 | 0.0 | 2.7 | 0.0 | 980.6 | 1,418.2 | n/a | n/a | 25,407 | 0 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 776.3 | 64.8 | 0.0 | 160.0 | 134.8 | 0.0 | 4.5 | 2,494.7 | 582.8 | 0.0 | 0.0 | 375.7 | 0.0 | 0.0 | 0.0 | 259.1 | 388.2 | n/a | n/a | 5,241 | 0 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | 0.0 | 0.9 | 0.2 | 0.0 | 0.0 | 1.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.1 | n/a | n/a | 5 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.6 | 0.2 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | 2 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 13.1 | 0.0 | 0.0 | 0.0 | 0.0 | 253.2 | 0.0 | 17.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 284 | 0 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 68.1 | 37.1 | 0.0 | 82.0 | 10.7 | 0.0 | 0.0 | 170.4 | 51.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 148.2 | 34.1 | n/a | n/a | 602 | 0 |
| Water (g) | 29.8 | 0.7 | 0.2 | 0.0 | 0.0 | 0.0 | 20.4 | 8.9 | 0.0 | 76.2 | 57.0 | 2.2 | 112.4 | 371.1 | 15.3 | 3.3 | 0.7 | 580.6 | 0.0 | 40.8 | 0.0 | 35.6 | 10.2 | n/a | n/a | 1,365 | 0 |
| Zinc (mg) | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | 1.3 | 0.3 | 0.0 | 0.2 | 3.5 | 0.1 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 1.6 | 0.1 | n/a | n/a | 10 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.