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Nutritional Facts: 4 Step Zesty Garlic Chicken & Veggies

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
chicken tenders
1 (110g)
onions
2 (238g)
bell peppers
2 (124g)
roma tomatoes
6 ounces (0g)
garlic and herb marinade
16 ounces (456g)
angel hair pasta
1 lb (454g)
frozen broccoli
1 cup (0g)
fat free sodium free chicken broth
Total 1 serving
Alanine (g) 5.6 0.0 0.1 0.0 n/a 2.0 0.5 n/a 8 1
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Arginine (g) 6.5 0.1 0.1 0.0 n/a 2.2 0.7 n/a 10 2
Ash (g) 5.2 0.4 1.0 0.6 n/a 4.0 3.0 n/a 14 2
Aspartic acid (g) 9.1 0.1 0.5 0.2 n/a 2.8 1.0 n/a 14 2
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Calcium (mg) 22.7 25.3 23.8 12.4 n/a 95.8 254.5 n/a 434 72
Calories 517.6 44.0 47.6 22.3 n/a 1,691.8 118.1 n/a 2,441 407
Calories (kj) 2,165.6 182.6 199.9 91.8 n/a 7,081.7 499.8 n/a 10,221 1,704
Carbohydrates (g) 0.0 10.3 11.0 4.8 n/a 340.5 21.7 n/a 388 65
Cholesterol (mg) 290.6 0.0 0.0 0.0 n/a 0.0 0.0 n/a 291 48
Copper (mg) 0.1 0.0 0.2 0.1 n/a 1.3 0.2 n/a 2 0
Cystine (g) 1.0 0.0 0.0 0.0 n/a 1.2 0.1 n/a 2 0
Dietary Fiber (g) 0.0 1.9 4.0 1.5 n/a 14.6 13.6 n/a 36 6
Folate (mcg) 18.2 20.9 23.8 18.6 n/a 1,080.7 304.4 n/a 1,467 244
Folate, DFE (mcg) 18.2 20.9 23.8 18.6 n/a 1,783.0 304.4 n/a 2,169 361
Folate, food (mcg) 18.2 20.9 23.8 18.6 n/a 82.1 304.4 n/a 468 78
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 998.6 0.0 n/a 999 166
Fructose n/a 1.4 2.7 1.7 n/a 0.5 3.8 n/a 10 2
Galactose n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 2.2 2.8 1.6 n/a 0.5 3.4 n/a 10 2
Glutamic acid (g) 14.3 0.3 0.5 0.5 n/a 21.0 1.7 n/a 38 6
Glycine (g) 4.3 0.0 0.1 0.0 n/a 2.0 0.4 n/a 7 1
Histidine (g) 3.6 0.0 0.0 0.0 n/a 1.4 0.2 n/a 5 1
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 1.7 0.2 0.8 0.3 n/a 15.0 3.7 n/a 22 4
Isoleucine (g) 4.7 0.0 0.1 0.0 n/a 2.3 0.5 n/a 8 1
Lactose n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Leucine (g) 8.0 0.0 0.1 0.0 n/a 4.5 0.6 n/a 13 2
Lysine (g) 9.3 0.0 0.1 0.0 n/a 1.4 0.6 n/a 11 2
Magnesium (mg) 118.0 11.0 23.8 13.6 n/a 241.7 81.8 n/a 490 82
Maltose n/a 0.0 0.0 0.0 n/a 8.9 n/a n/a 9 1
Manganese (mg) 0.1 0.1 0.3 0.1 n/a 4.2 1.3 n/a 6 1
Methionine (g) 2.5 0.0 0.0 0.0 n/a 0.7 0.2 n/a 3 1
Monounsaturated Fat (g) 3.5 0.0 0.0 0.0 n/a 0.8 0.1 n/a 4 1
Niacin (mg) 47.4 0.1 1.1 0.7 n/a 32.7 2.1 n/a 84 14
Pantothenic acid (mg) 6.5 0.1 0.2 0.1 n/a 2.0 1.3 n/a 10 2
Phenylalanine (g) 3.9 0.0 0.2 0.0 n/a 3.0 0.4 n/a 8 1
Phosphorus (mg) 953.4 31.9 47.6 29.8 n/a 861.8 227.2 n/a 2,152 359
Phytosterols n/a 16.5 21.4 8.7 n/a n/a n/a n/a 47 8
Polyunsaturated Fat (g) 1.8 0.0 0.1 0.1 n/a 2.6 0.6 n/a 5 1
Potassium (mg) 1,679.8 160.6 416.5 293.9 n/a 1,016.9 963.3 n/a 4,531 755
Proline (g) 3.1 0.0 0.1 0.0 n/a 7.2 0.5 n/a 11 2
Protein (g) 96.4 1.2 2.0 1.1 n/a 59.5 12.8 n/a 173 29
Retinol (mcg) 40.9 0.0 0.0 0.0 n/a 0.0 0.0 n/a 41 7
Riboflavin (mg) 0.5 0.0 0.1 0.0 n/a 1.8 0.4 n/a 3 0
Saturated Fat (g) 2.6 0.0 0.1 0.0 n/a 1.3 0.2 n/a 4 1
Selenium (mcg) 145.3 0.6 0.0 0.0 n/a 288.2 12.7 n/a 447 74
Serine (g) 3.7 0.0 0.1 0.0 n/a 2.8 0.5 n/a 7 1
Sodium (mg) 526.6 4.4 7.1 6.2 n/a 27.4 109.1 n/a 681 113
Starch n/a 0.0 0.0 0.0 n/a 284.8 n/a n/a 285 47
Sucrose n/a 1.1 0.3 0.0 n/a 2.2 n/a n/a 4 1
Sugar (g) 0.0 4.7 5.7 3.3 n/a 12.2 6.1 n/a 32 5
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 0.3 0.1 0.1 0.0 n/a 4.1 0.2 n/a 5 1
Threonine (g) 4.3 0.0 0.1 0.0 n/a 2.1 0.4 n/a 7 1
Tocopherol, alpha (mg) 0.9 0.0 0.9 0.7 n/a 0.5 5.5 n/a 8 1
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a 0.3 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.4 0.0 0.0 0.1 n/a 4.0 1.2 n/a 6 1
Total Fat (g) 11.8 0.1 0.4 0.2 n/a 6.9 1.3 n/a 21 3
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids (g) 0.1 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 1.2 0.0 0.0 0.0 n/a 0.8 0.1 n/a 2 0
Tyrosine (g) 3.5 0.0 0.0 0.0 n/a 1.1 0.3 n/a 5 1
Valine (g) 5.0 0.0 0.1 0.0 n/a 2.7 0.6 n/a 8 1
Vitamin A, IU (IU) 136.2 2.2 880.6 1,032.9 n/a 0.0 4,698.5 n/a 6,750 1,125
Vitamin A, RAE (mcg) 40.9 0.0 42.8 52.1 n/a 0.0 236.3 n/a 372 62
Vitamin B-12 (mcg) 0.9 0.0 0.0 0.0 n/a 0.0 0.0 n/a 1 0
Vitamin B-6 (mg) 3.4 0.1 0.5 0.1 n/a 0.6 0.6 n/a 5 1
Vitamin C (mg) 5.4 8.1 191.4 17.0 n/a 0.0 256.3 n/a 478 80
Vitamin D (IU) 22.7 0.0 0.0 0.0 n/a 0.0 0.0 n/a 23 4
Water (g) 344.1 98.0 223.5 117.2 n/a 45.1 415.6 n/a 1,244 207
Zinc (mg) 2.6 0.2 0.3 0.2 n/a 6.4 2.2 n/a 12 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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