Nutritional Facts: Yugoslavian Pita

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 to taste (0g)
phyllo dough
6 medium (264g)
eggs
1/2 cup (114g)
butter
12 ounces (341g)
low-fat cream cheese
1 lb (456g)
monterey jack cheese
48 ounces (1,356g)
large curd cottage cheese
Total 1 serving
Alanine n/a 1.9 0.0 1.0 3.1 5.2 11 1
Alcohol n/a 0.0 0.0 n/a 0.0 0.0 0 0
Arginine n/a 2.2 0.0 1.2 4.2 6.7 14 1
Ash n/a 2.8 2.4 4.7 16.2 19.1 45 5
Aspartic acid n/a 3.5 0.1 2.7 7.2 12.3 26 3
Beta-sitosterol n/a n/a 4.5 n/a n/a n/a 5 0
Caffeine n/a 0.0 0.0 n/a 0.0 0.0 0 0
Calcium n/a 147.8 27.2 398.7 3,400.4 1,125.5 5,100 510
Calories n/a 377.5 813.8 862.2 1,700.2 1,328.9 5,083 508
Calories (kj) n/a 1,581.4 3,403.9 3,609.1 7,119.9 5,586.7 21,301 2,130
Campesterol n/a n/a 0.0 n/a n/a n/a 0 0
Carbohydrates n/a 1.9 0.1 12.2 3.1 45.8 63 6
Cholesterol n/a 982.1 244.0 252.2 405.7 230.5 2,114 211
Copper n/a 0.2 0.0 0.1 0.1 0.4 1 0
Cystine n/a 0.7 0.0 0.2 0.6 0.9 2 0
Dietary Fiber n/a 0.0 0.0 0.0 0.0 0.0 0 0
Folate n/a 124.1 3.4 47.7 82.0 162.7 420 42
Folate, DFE n/a 124.1 3.4 47.7 82.0 162.7 420 42
Folate, food n/a 124.1 3.4 47.7 82.0 162.7 420 42
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.0 n/a 0.0 n/a 0.0 0 0
Galactose n/a 0.0 n/a 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a 1.0 n/a 0.0 n/a 0.0 1 0
Glutamic acid n/a 4.4 0.2 6.9 27.3 35.3 74 7
Glycine n/a 1.1 0.0 0.7 1.9 3.0 7 1
Histidine n/a 0.8 0.0 0.9 3.9 4.4 10 1
Hydroxyproline n/a n/a n/a 0.0 n/a n/a 0 0
Iron n/a 4.6 0.0 0.4 3.3 0.9 9 1
Isoleucine n/a 1.8 0.1 1.7 6.9 8.0 18 2
Lactose n/a 0.0 n/a 10.9 n/a 36.2 47 5
Leucine n/a 2.9 0.1 3.5 10.7 15.1 32 3
Lysine n/a 2.4 0.1 3.0 9.3 12.7 27 3
Magnesium n/a 31.7 2.3 34.1 123.1 108.5 300 30
Maltose n/a 0.0 n/a 0.0 n/a 0.0 0 0
Manganese n/a 0.1 0.0 0.0 0.1 0.0 0 0
Methionine n/a 1.0 0.0 1.0 2.9 3.6 9 1
Monounsaturated Fat n/a 9.7 23.9 19.7 39.9 10.5 104 10
Niacin n/a 0.2 0.0 0.7 0.4 1.3 3 0
Pantothenic acid n/a 4.0 0.1 2.0 1.0 7.6 15 1
Phenylalanine n/a 1.8 0.0 1.5 5.9 7.8 17 2
Phosphorus n/a 522.7 27.2 470.3 2,023.8 2,156.0 5,200 520
Polyunsaturated Fat n/a 5.0 3.5 3.3 4.1 1.7 18 2
Potassium n/a 364.3 27.2 518.0 369.2 1,410.2 2,689 269
Proline n/a 1.4 0.1 3.5 12.6 16.7 34 3
Protein n/a 33.2 1.0 31.2 111.6 150.8 328 33
Retinol n/a 422.4 761.6 814.5 875.2 488.2 3,362 336
Riboflavin n/a 1.2 0.0 0.5 1.8 2.2 6 1
Saturated Fat n/a 8.3 58.3 43.6 86.9 23.3 220 22
Selenium n/a 81.0 1.1 10.2 66.1 131.5 290 29
Serine n/a 2.6 0.1 2.0 6.5 8.7 20 2
Sodium n/a 374.9 810.4 1,138.3 2,443.2 4,935.8 9,703 970
Starch n/a n/a n/a 1.7 n/a n/a 2 0
Stigmasterol n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose n/a 0.0 n/a 0.0 n/a 0.0 0 0
Sugar n/a 1.0 0.1 10.9 2.3 36.2 50 5
Theobromine n/a 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin n/a 0.1 0.0 0.1 0.1 0.4 1 0
Threonine n/a 1.5 0.0 1.2 4.0 6.8 13 1
Tocopherol, alpha n/a 2.8 2.6 1.4 1.2 1.1 9 1
Tocopherol, beta n/a 0.0 0.0 0.0 n/a 0.0 0 0
Tocopherol, delta n/a 0.2 0.0 0.0 n/a 0.0 0 0
Tocopherol, gamma n/a 1.3 0.0 0.1 n/a 0.0 1 0
Total Fat n/a 25.1 92.1 77.6 138.0 58.3 391 39
Trans-monoenoic Fat n/a 0.1 3.4 n/a n/a n/a 3 0
TransFatty acids n/a 0.1 3.7 n/a n/a n/a 4 0
Tryptophan n/a 0.4 0.0 0.4 1.4 2.0 4 0
Tyrosine n/a 1.3 0.0 1.6 5.4 8.2 17 2
Valine n/a 2.3 0.1 2.1 7.5 10.1 22 2
Vitamin A, IU n/a 1,425.6 2,836.4 2,866.1 3,505.3 1,898.4 12,532 1,253
Vitamin A, RAE n/a 422.4 776.3 821.3 902.5 501.7 3,424 342
Vitamin B-12 n/a 2.3 0.2 1.0 3.8 5.8 13 1
Vitamin B-6 n/a 0.4 0.0 0.1 0.4 0.6 2 0
Vitamin C n/a 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin D n/a 216.5 68.1 n/a 100.3 40.7 426 43
Water n/a 201.0 18.0 215.1 186.9 1,082.0 1,703 170
Zinc n/a 3.4 0.1 2.8 13.7 5.4 25 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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