Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
185 g (184g) butter |
100 g (100g) dark chocolate |
1 (50g) eggs |
2 cups (0g) plain sweet biscuit crumbs |
1 cup (85g) coconut |
2/3 cup (73g) pecan nuts |
60 g (60g) butter |
1 teaspoon (4g) vanilla essence |
2 cups (240g) icing sugar |
2 tablespoons (0g) custard powder |
1/4 cup (61g) milk |
30 g (30g) dark chocolate |
15 g (15g) butter |
Total | 1 serving | |
| Alanine (g) | 0.1 | 0.5 | 0.4 | n/a | 0.3 | 0.3 | 0.0 | n/a | n/a | n/a | 0.1 | 0.1 | 0.0 | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Arginine (g) | 0.1 | 0.8 | 0.4 | n/a | 1.0 | 0.9 | 0.0 | n/a | n/a | n/a | 0.1 | 0.2 | 0.0 | 3 | 0 |
| Ash (g) | 3.9 | 3.6 | 0.5 | n/a | 1.7 | 1.1 | 1.3 | 0.0 | 0.0 | n/a | 0.4 | 1.1 | 0.3 | 14 | 1 |
| Aspartic acid (g) | 0.1 | 1.3 | 0.7 | n/a | 0.6 | 0.7 | 0.0 | n/a | n/a | n/a | 0.2 | 0.4 | 0.0 | 4 | 0 |
| Beta-sitosterol (mg) | 7.4 | 85.0 | n/a | n/a | n/a | 64.7 | 2.4 | n/a | n/a | n/a | n/a | 25.5 | 0.6 | 186 | 9 |
| Caffeine (mg) | 0.0 | 80.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 24.0 | 0.0 | 104 | 5 |
| Calcium (mg) | 44.1 | 101.0 | 28.0 | n/a | 22.2 | 50.9 | 14.3 | 0.5 | 2.4 | n/a | 72.6 | 30.3 | 3.6 | 370 | 18 |
| Calories | 1,318.5 | 501.0 | 71.5 | n/a | 562.3 | 502.4 | 427.6 | 12.1 | 933.6 | n/a | 39.0 | 150.3 | 106.9 | 4,625 | 231 |
| Calories (kj) | 5,514.9 | 2,097.0 | 299.5 | n/a | 2,352.4 | 2,100.4 | 1,788.6 | 50.6 | 3,904.8 | n/a | 163.5 | 629.1 | 447.2 | 19,348 | 967 |
| Campesterol (mg) | 0.0 | 13.0 | n/a | n/a | n/a | 3.6 | 0.0 | n/a | n/a | n/a | n/a | 3.9 | 0.0 | 21 | 1 |
| Carbohydrates (g) | 0.1 | 29.8 | 0.4 | n/a | 20.1 | 10.1 | 0.0 | 0.5 | 239.4 | n/a | 2.8 | 9.0 | 0.0 | 312 | 16 |
| Cholesterol (mg) | 395.4 | 0.0 | 186.0 | n/a | 0.0 | 0.0 | 128.2 | 0.0 | 0.0 | n/a | 8.5 | 0.0 | 32.1 | 750 | 38 |
| Copper (mg) | 0.0 | 3.2 | 0.0 | n/a | 0.7 | 0.9 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.0 | 0.0 | 6 | 0 |
| Cystine (g) | 0.0 | 0.2 | 0.1 | n/a | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 16.6 | 0.0 | n/a | 13.9 | 7.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 5.0 | 0.0 | 42 | 2 |
| Folate (mcg) | 5.5 | 28.0 | 23.5 | n/a | 7.7 | 16.0 | 1.8 | 0.0 | 0.0 | n/a | 3.1 | 8.4 | 0.4 | 94 | 5 |
| Folate, DFE (mcg) | 5.5 | 28.0 | 23.5 | n/a | 7.7 | 16.0 | 1.8 | 0.0 | 0.0 | n/a | 3.1 | 8.4 | 0.4 | 94 | 5 |
| Folate, food (mcg) | 5.5 | 28.0 | 23.5 | n/a | 7.7 | 16.0 | 1.8 | 0.0 | 0.0 | n/a | 3.1 | 8.4 | 0.4 | 94 | 5 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Galactose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.2 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glutamic acid (g) | 0.3 | 1.9 | 0.8 | n/a | 1.3 | 1.3 | 0.1 | n/a | n/a | n/a | 0.4 | 0.6 | 0.0 | 7 | 0 |
| Glycine (g) | 0.0 | 0.5 | 0.2 | n/a | 0.3 | 0.3 | 0.0 | n/a | n/a | n/a | 0.0 | 0.2 | 0.0 | 2 | 0 |
| Histidine (g) | 0.0 | 0.2 | 0.2 | n/a | 0.1 | 0.2 | 0.0 | n/a | n/a | n/a | 0.1 | 0.1 | 0.0 | 1 | 0 |
| Hydroxyproline | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 17.4 | 0.9 | n/a | 2.8 | 1.8 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 5.2 | 0.0 | 28 | 1 |
| Isoleucine (g) | 0.1 | 0.4 | 0.3 | n/a | 0.2 | 0.2 | 0.0 | n/a | n/a | n/a | 0.1 | 0.1 | 0.0 | 2 | 0 |
| Lactose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.2 | 0.7 | 0.5 | n/a | 0.4 | 0.4 | 0.0 | n/a | n/a | n/a | 0.2 | 0.2 | 0.0 | 3 | 0 |
| Lysine (g) | 0.1 | 0.5 | 0.5 | n/a | 0.3 | 0.2 | 0.0 | n/a | n/a | n/a | 0.2 | 0.1 | 0.0 | 2 | 0 |
| Magnesium (mg) | 3.7 | 327.0 | 6.0 | n/a | 76.7 | 88.0 | 1.2 | 0.5 | 0.0 | n/a | 7.9 | 98.1 | 0.3 | 609 | 30 |
| Maltose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 4.2 | 0.0 | n/a | 2.3 | 3.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.3 | 0.0 | 11 | 1 |
| Methionine (g) | 0.0 | 0.1 | 0.2 | n/a | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 38.7 | 16.1 | 1.8 | n/a | 2.3 | 29.7 | 12.5 | 0.0 | 0.0 | n/a | 0.6 | 4.8 | 3.1 | 110 | 5 |
| Niacin (mg) | 0.1 | 1.4 | 0.0 | n/a | 0.5 | 0.8 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.4 | 0.0 | 3 | 0 |
| Pantothenic acid (mg) | 0.2 | 0.2 | 0.8 | n/a | 0.7 | 0.6 | 0.1 | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 0.0 | 3 | 0 |
| Phenylalanine (g) | 0.1 | 0.5 | 0.3 | n/a | 0.3 | 0.3 | 0.0 | n/a | n/a | n/a | 0.1 | 0.2 | 0.0 | 2 | 0 |
| Phosphorus (mg) | 44.1 | 400.0 | 99.0 | n/a | 175.5 | 201.4 | 14.3 | 0.3 | 0.0 | n/a | 56.7 | 120.0 | 3.6 | 1,115 | 56 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | 74.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 74 | 4 |
| Polyunsaturated Fat (g) | 5.6 | 1.6 | 1.0 | n/a | 0.6 | 15.7 | 1.8 | 0.0 | 0.0 | n/a | 0.1 | 0.5 | 0.5 | 27 | 1 |
| Potassium (mg) | 44.1 | 830.0 | 69.0 | n/a | 462.6 | 298.1 | 14.3 | 6.2 | 4.8 | n/a | 92.1 | 249.0 | 3.6 | 2,074 | 104 |
| Proline (g) | 0.2 | 0.9 | 0.3 | n/a | 0.2 | 0.3 | 0.0 | n/a | n/a | n/a | 0.2 | 0.3 | 0.0 | 2 | 0 |
| Protein (g) | 1.6 | 12.9 | 6.3 | n/a | 5.9 | 6.7 | 0.5 | 0.0 | 0.0 | n/a | 2.0 | 3.9 | 0.1 | 40 | 2 |
| Retinol (mcg) | 1,233.9 | 0.0 | 80.0 | n/a | 0.0 | 0.0 | 400.2 | 0.0 | 0.0 | n/a | 18.9 | 0.0 | 100.0 | 1,833 | 92 |
| Riboflavin (mg) | 0.1 | 0.1 | 0.2 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 94.5 | 32.4 | 1.6 | n/a | 48.7 | 4.5 | 30.6 | 0.0 | 0.0 | n/a | 1.4 | 9.7 | 7.7 | 231 | 12 |
| Selenium (mcg) | 1.8 | 8.1 | 15.4 | n/a | 15.8 | 2.8 | 0.6 | 0.0 | 1.4 | n/a | 1.2 | 2.4 | 0.1 | 50 | 2 |
| Serine (g) | 0.1 | 0.5 | 0.5 | n/a | 0.3 | 0.3 | 0.0 | n/a | n/a | n/a | 0.1 | 0.2 | 0.0 | 2 | 0 |
| Sodium (mg) | 1,313.0 | 24.0 | 71.0 | n/a | 31.5 | 0.0 | 425.8 | 0.4 | 4.8 | n/a | 29.9 | 7.2 | 106.5 | 2,014 | 101 |
| Starch | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | 3.0 | n/a | n/a | n/a | n/a | 3 | 0 |
| Stigmasterol (mg) | 0.0 | 38.0 | n/a | n/a | n/a | 2.2 | 0.0 | n/a | n/a | n/a | n/a | 11.4 | 0.0 | 52 | 3 |
| Sucrose | n/a | n/a | 0.0 | n/a | n/a | 2.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Sugar (g) | 0.1 | 0.9 | 0.2 | n/a | 6.3 | 2.9 | 0.0 | 0.5 | 234.7 | n/a | n/a | 0.3 | 0.0 | 246 | 12 |
| Theobromine (mg) | 0.0 | 1,297.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 389.1 | 0.0 | 1,686 | 84 |
| Thiamin (mg) | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.1 | 0.4 | 0.3 | n/a | 0.2 | 0.2 | 0.0 | n/a | n/a | n/a | 0.1 | 0.1 | 0.0 | 1 | 0 |
| Tocopherol, alpha (mg) | 4.3 | 0.4 | 0.5 | n/a | 0.4 | 1.0 | 1.4 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.3 | 8 | 0 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 5.8 | 0.3 | n/a | n/a | 17.8 | 0.0 | n/a | n/a | n/a | n/a | 1.7 | 0.0 | 26 | 1 |
| Total Fat (g) | 149.2 | 52.3 | 4.8 | n/a | 55.0 | 52.3 | 48.4 | 0.0 | 0.0 | n/a | 2.2 | 15.7 | 12.1 | 392 | 20 |
| Trans-monoenoic Fat (g) | 5.5 | n/a | 0.0 | n/a | n/a | n/a | 1.8 | n/a | n/a | n/a | n/a | n/a | 0.4 | 8 | 0 |
| TransFatty acids (g) | 6.0 | n/a | 0.0 | n/a | n/a | n/a | 2.0 | n/a | n/a | n/a | n/a | n/a | 0.5 | 8 | 0 |
| Tryptophan (g) | 0.0 | 0.1 | 0.1 | n/a | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tyrosine (g) | 0.1 | 0.4 | 0.2 | n/a | 0.2 | 0.2 | 0.0 | n/a | n/a | n/a | 0.1 | 0.1 | 0.0 | 1 | 0 |
| Valine (g) | 0.1 | 0.7 | 0.4 | n/a | 0.4 | 0.3 | 0.0 | n/a | n/a | n/a | 0.1 | 0.2 | 0.0 | 2 | 0 |
| Vitamin A, IU (IU) | 4,595.4 | 0.0 | 270.0 | n/a | 0.0 | 40.7 | 1,490.4 | 0.0 | 0.0 | n/a | 84.2 | 0.0 | 372.6 | 6,853 | 343 |
| Vitamin A, RAE (mcg) | 1,257.8 | 0.0 | 80.0 | n/a | 0.0 | 2.2 | 407.9 | 0.0 | 0.0 | n/a | 20.1 | 0.0 | 102.0 | 1,870 | 94 |
| Vitamin B-12 (mcg) | 0.3 | 0.0 | 0.4 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.1 | n/a | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | n/a | 1.3 | 0.8 | 0.0 | 0.0 | 0.0 | n/a | 0.9 | 0.0 | 0.0 | 3 | 0 |
| Vitamin D (IU) | 110.3 | 0.0 | 41.0 | n/a | 0.0 | 0.0 | 35.8 | 0.0 | 0.0 | n/a | n/a | 0.0 | 8.9 | 196 | 10 |
| Water (g) | 29.2 | 1.3 | 38.1 | n/a | 2.6 | 2.6 | 9.5 | 2.2 | 0.6 | n/a | 53.5 | 0.4 | 2.4 | 142 | 7 |
| Zinc (mg) | 0.2 | 9.6 | 0.6 | n/a | 1.7 | 3.3 | 0.1 | 0.0 | 0.0 | n/a | 0.2 | 2.9 | 0.0 | 19 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.