Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 large (182g) tomatoes |
1/2 lb (227g) salami |
1/4 lb (114g) mortadella |
1/4 lb (114g) provolone cheese |
8 small (80g) mushrooms |
1/2 cup (67g) black olives |
4 (480g) artichoke hearts |
4 large (292g) pepperoncini peppers |
3/4 cup (162g) olive oil |
6 tablespoons (96g) balsamic vinegar |
1 teaspoon (3g) garlic powder |
1/2 teaspoon (1g) dried oregano |
Total | 1 serving | |
Alanine (g) | 0.0 | 2.5 | 1.3 | 0.8 | 0.2 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 5 | 1 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
Arginine (g) | 0.0 | 2.1 | 1.2 | 1.2 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 5 | 1 |
Ash (g) | 0.9 | 7.5 | 3.3 | 5.4 | 0.7 | 1.5 | 3.6 | 4.1 | 0.0 | 0.4 | 0.1 | 0.0 | 27 | 5 |
Aspartic acid (g) | 0.2 | 3.3 | 1.8 | 2.0 | 0.2 | 0.1 | n/a | 0.4 | 0.0 | n/a | 0.1 | 0.0 | 8 | 1 |
Beta-sitosterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 18.2 | 13.6 | 20.4 | 861.5 | 2.4 | 59.1 | 100.8 | 20.4 | 1.6 | 25.9 | 2.4 | 8.0 | 1,135 | 189 |
Calories | 32.8 | 591.9 | 353.3 | 400.0 | 17.6 | 77.3 | 254.4 | 61.3 | 1,432.1 | 84.5 | 10.3 | 1.3 | 3,317 | 553 |
Calories (kj) | 134.7 | 2,476.6 | 1,477.9 | 1,676.3 | 74.4 | 323.2 | 1,056.0 | 257.0 | 5,992.4 | 354.2 | 43.0 | 5.5 | 13,871 | 2,312 |
Campesterol | n/a | n/a | n/a | n/a | 1.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
Carbohydrates (g) | 7.1 | 4.3 | 3.5 | 2.4 | 2.6 | 4.2 | 57.4 | 14.9 | 0.0 | 16.3 | 2.3 | 0.3 | 115 | 19 |
Cholesterol (mg) | 0.0 | 161.0 | 63.6 | 78.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 303 | 51 |
Copper (mg) | 0.1 | 0.4 | 0.1 | 0.0 | 0.3 | 0.2 | 0.6 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
Cystine (g) | 0.0 | 0.4 | 0.2 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
Dietary Fiber (g) | 2.2 | 0.0 | 0.0 | 0.0 | 0.8 | 2.2 | 41.3 | 3.8 | 0.0 | n/a | 0.3 | 0.2 | 51 | 8 |
Folate (mcg) | 27.3 | 4.5 | 3.4 | 11.4 | 13.6 | 0.0 | 427.2 | 29.2 | 0.0 | n/a | 1.5 | 1.2 | 519 | 87 |
Folate, DFE (mcg) | 27.3 | 4.5 | 3.4 | 11.4 | 13.6 | 0.0 | 427.2 | 29.2 | 0.0 | n/a | 1.5 | 1.2 | 519 | 87 |
Folate, food (mcg) | 27.3 | 4.5 | 3.4 | 11.4 | 13.6 | 0.0 | 427.2 | 29.2 | 0.0 | n/a | 1.5 | 1.2 | 519 | 87 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
Fructose (g) | 2.5 | n/a | n/a | n/a | 0.1 | n/a | 0.1 | n/a | n/a | 7.1 | 0.0 | 0.0 | 10 | 2 |
Galactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Glucose (dextrose) (g) | 2.3 | n/a | n/a | n/a | 1.2 | n/a | 1.2 | n/a | n/a | 7.3 | 0.0 | 0.0 | 12 | 2 |
Glutamic acid (g) | 0.8 | 5.6 | 3.0 | 7.1 | 0.3 | 0.1 | n/a | 0.3 | 0.0 | n/a | 0.1 | 0.0 | 17 | 3 |
Glycine (g) | 0.0 | 2.8 | 1.5 | 0.5 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 5 | 1 |
Histidine (g) | 0.0 | 1.1 | 0.6 | 1.3 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 3 | 1 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
Iron (mg) | 0.5 | 5.0 | 1.6 | 0.6 | 0.4 | 2.2 | 2.9 | 1.5 | 0.9 | 0.7 | 0.2 | 0.2 | 17 | 3 |
Isoleucine (g) | 0.0 | 1.5 | 0.8 | 1.2 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 4 | 1 |
Lactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Leucine (g) | 0.0 | 2.5 | 1.4 | 2.6 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 7 | 1 |
Lysine (g) | 0.0 | 2.6 | 1.4 | 3.0 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 7 | 1 |
Magnesium (mg) | 20.0 | 29.5 | 12.5 | 31.9 | 7.2 | 2.7 | 201.6 | 40.9 | 0.0 | 11.5 | 2.4 | 1.4 | 362 | 60 |
Maltose (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Manganese (mg) | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 2 | 0 |
Methionine (g) | 0.0 | 0.8 | 0.4 | 0.8 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2 | 0 |
Monounsaturated Fat (g) | 0.1 | 24.1 | 12.9 | 8.4 | 0.0 | 5.3 | 0.1 | 0.0 | 118.2 | n/a | 0.0 | 0.0 | 169 | 28 |
Niacin (mg) | 1.1 | 7.3 | 3.0 | 0.2 | 2.9 | 0.0 | 5.3 | 2.3 | 0.0 | n/a | 0.0 | 0.0 | 22 | 4 |
Pantothenic acid (mg) | 0.2 | 2.2 | 0.5 | 0.5 | 1.2 | 0.0 | 1.2 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 6 | 1 |
Phenylalanine (g) | 0.0 | 1.2 | 0.7 | 1.5 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 4 | 1 |
Phosphorus (mg) | 43.7 | 464.9 | 110.2 | 565.2 | 68.8 | 2.0 | 350.4 | 49.6 | 0.0 | 18.2 | 12.8 | 0.7 | 1,687 | 281 |
Phytosterols (mg) | 12.7 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 358.0 | n/a | 0.2 | 1.0 | 372 | 62 |
Polyunsaturated Fat (g) | 0.2 | 2.3 | 3.5 | 0.9 | 0.1 | 0.6 | 0.7 | 0.2 | 17.0 | n/a | 0.0 | 0.0 | 26 | 4 |
Potassium (mg) | 431.3 | 426.4 | 185.2 | 157.3 | 254.4 | 5.4 | 1,372.8 | 546.0 | 1.6 | 107.5 | 37.0 | 6.3 | 3,531 | 589 |
Proline (g) | 0.0 | 2.5 | 1.2 | 3.2 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 7 | 1 |
Protein (g) | 1.6 | 28.6 | 18.6 | 29.1 | 2.5 | 0.6 | 13.9 | 2.6 | 0.0 | 0.5 | 0.5 | 0.0 | 98 | 16 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 262.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 262 | 44 |
Riboflavin (mg) | 0.0 | 0.4 | 0.2 | 0.4 | 0.3 | 0.0 | 0.4 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 2 | 0 |
Saturated Fat (g) | 0.1 | 22.4 | 10.8 | 19.5 | 0.0 | 1.0 | 0.4 | 0.0 | 22.4 | 0.0 | 0.0 | 0.0 | 76 | 13 |
Selenium (mcg) | 0.0 | 33.1 | 25.7 | 16.5 | 7.4 | 0.6 | 1.0 | 0.9 | 0.0 | n/a | 0.7 | 0.0 | 86 | 14 |
Serine (g) | 0.0 | 1.4 | 0.8 | 1.7 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 4 | 1 |
Sodium (mg) | 9.1 | 2,585.5 | 1,415.5 | 998.2 | 4.0 | 493.9 | 288.0 | 3,425.2 | 3.2 | 22.1 | 1.9 | 0.1 | 9,247 | 1,541 |
Starch (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Stigmasterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 3.5 | n/a | n/a | 0.0 | 0.1 | 0.0 | 4 | 1 |
Sugar (g) | 4.8 | 3.4 | 0.0 | 0.6 | 1.6 | 0.0 | 4.8 | 9.7 | 0.0 | 14.4 | 0.1 | 0.0 | 39 | 7 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.1 | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
Threonine (g) | 0.0 | 1.3 | 0.7 | 1.1 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 3 | 1 |
Tocopherol, alpha (mg) | 1.0 | 0.4 | 0.2 | 0.3 | 0.0 | 1.1 | 0.9 | 2.0 | 23.2 | n/a | 0.0 | 0.1 | 29 | 5 |
Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | 0.0 | 0.0 | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
Tocopherol, gamma (mg) | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 1.3 | n/a | 0.0 | 0.1 | 2 | 0 |
Total Fat (g) | 0.4 | 50.3 | 28.8 | 30.3 | 0.3 | 7.2 | 1.6 | 0.3 | 162.0 | 0.0 | 0.0 | 0.0 | 281 | 47 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Tryptophan (g) | 0.0 | 0.3 | 0.2 | 0.4 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
Tyrosine (g) | 0.0 | 1.1 | 0.6 | 1.7 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 4 | 1 |
Valine (g) | 0.0 | 1.5 | 0.8 | 1.9 | 0.2 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 5 | 1 |
Vitamin A, IU (IU) | 1,516.1 | 0.0 | 0.0 | 1,002.8 | 0.0 | 270.8 | 62.4 | 34,724.6 | 0.0 | 0.0 | 0.0 | 8.5 | 37,585 | 6,264 |
Vitamin A, RAE (mcg) | 76.4 | 0.0 | 0.0 | 268.9 | 0.0 | 13.4 | 4.8 | 1,737.4 | 0.0 | 0.0 | 0.0 | 0.4 | 2,101 | 350 |
Vitamin B-12 (mcg) | 0.0 | 6.9 | 1.7 | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 10 | 2 |
Vitamin B-6 (mg) | 0.1 | 0.4 | 0.1 | 0.1 | 0.1 | 0.0 | 0.4 | 0.4 | 0.0 | n/a | 0.1 | 0.0 | 2 | 0 |
Vitamin C (mg) | 24.9 | 0.0 | 0.0 | 0.0 | 1.7 | 0.6 | 35.5 | 198.6 | 0.0 | 0.0 | 0.0 | 0.0 | 261 | 44 |
Vitamin D (IU) | 0.0 | 108.9 | 46.6 | 22.8 | 5.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 184 | 31 |
Water (g) | 172.0 | 136.1 | 59.4 | 46.7 | 74.0 | 53.8 | 403.6 | 270.1 | 0.0 | 73.4 | 0.2 | 0.0 | 1,289 | 215 |
Zinc (mg) | 0.3 | 4.0 | 2.4 | 3.7 | 0.4 | 0.1 | 1.9 | 0.5 | 0.0 | 0.1 | 0.1 | 0.0 | 14 | 2 |
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