Nutritional Facts: Antipasto Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 large (182g)
tomatoes
1/2 lb (227g)
salami
1/4 lb (114g)
mortadella
1/4 lb (114g)
provolone cheese
8 small (80g)
mushrooms
1/2 cup (67g)
black olives
4 (480g)
artichoke hearts
4 large (292g)
pepperoncini peppers
3/4 cup (162g)
olive oil
6 tablespoons (96g)
balsamic vinegar
1 teaspoon (3g)
garlic powder
1/2 teaspoon (1g)
dried oregano
Total 1 serving
Alanine (g) 0.0 2.5 1.3 0.8 0.2 0.0 n/a 0.1 0.0 n/a 0.0 0.0 5 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 0.0 2.1 1.2 1.2 0.1 0.0 n/a 0.1 0.0 n/a 0.1 0.0 5 1
Ash (g) 0.9 7.5 3.3 5.4 0.7 1.5 3.6 4.1 0.0 0.4 0.1 0.0 27 5
Aspartic acid (g) 0.2 3.3 1.8 2.0 0.2 0.1 n/a 0.4 0.0 n/a 0.1 0.0 8 1
Beta-sitosterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 18.2 13.6 20.4 861.5 2.4 59.1 100.8 20.4 1.6 25.9 2.4 8.0 1,135 189
Calories 32.8 591.9 353.3 400.0 17.6 77.3 254.4 61.3 1,432.1 84.5 10.3 1.3 3,317 553
Calories (kj) 134.7 2,476.6 1,477.9 1,676.3 74.4 323.2 1,056.0 257.0 5,992.4 354.2 43.0 5.5 13,871 2,312
Campesterol n/a n/a n/a n/a 1.6 n/a n/a n/a n/a n/a n/a n/a 2 0
Carbohydrates (g) 7.1 4.3 3.5 2.4 2.6 4.2 57.4 14.9 0.0 16.3 2.3 0.3 115 19
Cholesterol (mg) 0.0 161.0 63.6 78.6 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 303 51
Copper (mg) 0.1 0.4 0.1 0.0 0.3 0.2 0.6 0.3 0.0 0.0 0.0 0.0 2 0
Cystine (g) 0.0 0.4 0.2 0.1 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 1 0
Dietary Fiber (g) 2.2 0.0 0.0 0.0 0.8 2.2 41.3 3.8 0.0 n/a 0.3 0.2 51 8
Folate (mcg) 27.3 4.5 3.4 11.4 13.6 0.0 427.2 29.2 0.0 n/a 1.5 1.2 519 87
Folate, DFE (mcg) 27.3 4.5 3.4 11.4 13.6 0.0 427.2 29.2 0.0 n/a 1.5 1.2 519 87
Folate, food (mcg) 27.3 4.5 3.4 11.4 13.6 0.0 427.2 29.2 0.0 n/a 1.5 1.2 519 87
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Fructose (g) 2.5 n/a n/a n/a 0.1 n/a 0.1 n/a n/a 7.1 0.0 0.0 10 2
Galactose (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0 0
Glucose (dextrose) (g) 2.3 n/a n/a n/a 1.2 n/a 1.2 n/a n/a 7.3 0.0 0.0 12 2
Glutamic acid (g) 0.8 5.6 3.0 7.1 0.3 0.1 n/a 0.3 0.0 n/a 0.1 0.0 17 3
Glycine (g) 0.0 2.8 1.5 0.5 0.1 0.0 n/a 0.1 0.0 n/a 0.0 0.0 5 1
Histidine (g) 0.0 1.1 0.6 1.3 0.0 0.0 n/a 0.1 0.0 n/a 0.0 0.0 3 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
Iron (mg) 0.5 5.0 1.6 0.6 0.4 2.2 2.9 1.5 0.9 0.7 0.2 0.2 17 3
Isoleucine (g) 0.0 1.5 0.8 1.2 0.1 0.0 n/a 0.1 0.0 n/a 0.0 0.0 4 1
Lactose (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0 0
Leucine (g) 0.0 2.5 1.4 2.6 0.1 0.0 n/a 0.1 0.0 n/a 0.0 0.0 7 1
Lysine (g) 0.0 2.6 1.4 3.0 0.1 0.0 n/a 0.1 0.0 n/a 0.0 0.0 7 1
Magnesium (mg) 20.0 29.5 12.5 31.9 7.2 2.7 201.6 40.9 0.0 11.5 2.4 1.4 362 60
Maltose (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0 0
Manganese (mg) 0.2 0.1 0.0 0.0 0.0 0.0 1.1 0.4 0.0 0.1 0.0 0.0 2 0
Methionine (g) 0.0 0.8 0.4 0.8 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 2 0
Monounsaturated Fat (g) 0.1 24.1 12.9 8.4 0.0 5.3 0.1 0.0 118.2 n/a 0.0 0.0 169 28
Niacin (mg) 1.1 7.3 3.0 0.2 2.9 0.0 5.3 2.3 0.0 n/a 0.0 0.0 22 4
Pantothenic acid (mg) 0.2 2.2 0.5 0.5 1.2 0.0 1.2 0.1 0.0 n/a 0.0 0.0 6 1
Phenylalanine (g) 0.0 1.2 0.7 1.5 0.1 0.0 n/a 0.1 0.0 n/a 0.0 0.0 4 1
Phosphorus (mg) 43.7 464.9 110.2 565.2 68.8 2.0 350.4 49.6 0.0 18.2 12.8 0.7 1,687 281
Phytosterols (mg) 12.7 0.0 0.0 n/a n/a n/a n/a n/a 358.0 n/a 0.2 1.0 372 62
Polyunsaturated Fat (g) 0.2 2.3 3.5 0.9 0.1 0.6 0.7 0.2 17.0 n/a 0.0 0.0 26 4
Potassium (mg) 431.3 426.4 185.2 157.3 254.4 5.4 1,372.8 546.0 1.6 107.5 37.0 6.3 3,531 589
Proline (g) 0.0 2.5 1.2 3.2 0.1 0.0 n/a 0.1 0.0 n/a 0.0 0.0 7 1
Protein (g) 1.6 28.6 18.6 29.1 2.5 0.6 13.9 2.6 0.0 0.5 0.5 0.0 98 16
Retinol (mcg) 0.0 0.0 0.0 262.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 262 44
Riboflavin (mg) 0.0 0.4 0.2 0.4 0.3 0.0 0.4 0.1 0.0 n/a 0.0 0.0 2 0
Saturated Fat (g) 0.1 22.4 10.8 19.5 0.0 1.0 0.4 0.0 22.4 0.0 0.0 0.0 76 13
Selenium (mcg) 0.0 33.1 25.7 16.5 7.4 0.6 1.0 0.9 0.0 n/a 0.7 0.0 86 14
Serine (g) 0.0 1.4 0.8 1.7 0.1 0.0 n/a 0.1 0.0 n/a 0.0 0.0 4 1
Sodium (mg) 9.1 2,585.5 1,415.5 998.2 4.0 493.9 288.0 3,425.2 3.2 22.1 1.9 0.1 9,247 1,541
Starch (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.0 n/a n/a n/a 0.0 n/a 3.5 n/a n/a 0.0 0.1 0.0 4 1
Sugar (g) 4.8 3.4 0.0 0.6 1.6 0.0 4.8 9.7 0.0 14.4 0.1 0.0 39 7
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.1 0.2 0.1 0.0 0.1 0.0 0.2 0.1 0.0 n/a 0.0 0.0 1 0
Threonine (g) 0.0 1.3 0.7 1.1 0.1 0.0 n/a 0.1 0.0 n/a 0.0 0.0 3 1
Tocopherol, alpha (mg) 1.0 0.4 0.2 0.3 0.0 1.1 0.9 2.0 23.2 n/a 0.0 0.1 29 5
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.2 n/a 0.0 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.2 n/a n/a n/a 0.0 0.0 n/a n/a 1.3 n/a 0.0 0.1 2 0
Total Fat (g) 0.4 50.3 28.8 30.3 0.3 7.2 1.6 0.3 162.0 0.0 0.0 0.0 281 47
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0 0
Tryptophan (g) 0.0 0.3 0.2 0.4 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 1 0
Tyrosine (g) 0.0 1.1 0.6 1.7 0.0 0.0 n/a 0.1 0.0 n/a 0.0 0.0 4 1
Valine (g) 0.0 1.5 0.8 1.9 0.2 0.0 n/a 0.1 0.0 n/a 0.0 0.0 5 1
Vitamin A, IU (IU) 1,516.1 0.0 0.0 1,002.8 0.0 270.8 62.4 34,724.6 0.0 0.0 0.0 8.5 37,585 6,264
Vitamin A, RAE (mcg) 76.4 0.0 0.0 268.9 0.0 13.4 4.8 1,737.4 0.0 0.0 0.0 0.4 2,101 350
Vitamin B-12 (mcg) 0.0 6.9 1.7 1.7 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 10 2
Vitamin B-6 (mg) 0.1 0.4 0.1 0.1 0.1 0.0 0.4 0.4 0.0 n/a 0.1 0.0 2 0
Vitamin C (mg) 24.9 0.0 0.0 0.0 1.7 0.6 35.5 198.6 0.0 0.0 0.0 0.0 261 44
Vitamin D (IU) 0.0 108.9 46.6 22.8 5.6 0.0 0.0 0.0 0.0 n/a 0.0 0.0 184 31
Water (g) 172.0 136.1 59.4 46.7 74.0 53.8 403.6 270.1 0.0 73.4 0.2 0.0 1,289 215
Zinc (mg) 0.3 4.0 2.4 3.7 0.4 0.1 1.9 0.5 0.0 0.1 0.1 0.0 14 2

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