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Nutritional Facts: Texas Caviar

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (186g)
yellow bell peppers
1 (119g)
orange bell peppers
1 (119g)
red bell peppers
2 (28g)
jalapeno peppers
15 ounces (425g)
black-eyed peas
15 ounces (307g)
black beans
11 ounces (312g)
white shoepeg corn
16 ounces (454g)
Italian dressing
4 (248g)
roma tomatoes
1 bunch (30g)
cilantro
Total 1 serving
Alanine (g) 0.1 0.0 0.0 n/a 0.9 1.1 0.9 0.0 0.1 n/a 3 0
Alcohol n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
Arginine (g) 0.1 0.0 0.0 n/a 1.4 1.7 0.4 0.0 0.1 n/a 4 0
Ash (g) 0.8 0.6 0.6 0.1 6.2 3.5 1.5 20.1 1.2 0.4 35 3
Aspartic acid (g) 0.3 0.3 0.3 n/a 2.4 3.3 0.7 0.0 0.3 n/a 8 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.6 1 0
Caffeine n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
Calcium (mg) 20.5 8.3 8.3 3.4 85.1 82.9 12.5 31.8 24.8 20.1 298 25
Calories 50.2 36.9 36.9 8.1 327.5 405.4 274.4 1,320.1 44.6 6.9 2,511 209
Calories (kj) 208.3 153.5 153.5 33.3 1,369.4 1,695.4 1,150.8 5,529.8 183.5 28.5 10,506 876
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Carbohydrates (g) 11.8 7.2 7.2 1.8 58.0 72.8 64.9 47.3 9.6 1.1 282 23
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.2 0.0 0.0 0.0 0.5 0.6 0.1 0.0 0.1 0.1 2 0
Cystine (g) 0.0 0.0 0.0 n/a 0.2 0.3 0.1 0.0 0.0 n/a 1 0
Dietary Fiber (g) 1.7 2.5 2.5 0.8 14.0 26.7 7.5 0.0 3.0 0.8 60 5
Folate (mcg) 48.4 54.7 54.7 7.6 216.9 457.6 112.3 0.0 37.2 18.6 1,008 84
Folate, DFE (mcg) 48.4 54.7 54.7 7.6 216.9 457.6 112.3 0.0 37.2 18.6 1,008 84
Folate, food (mcg) 48.4 54.7 54.7 7.6 216.9 457.6 112.3 0.0 37.2 18.6 1,008 84
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 2.7 2.7 0.7 n/a n/a n/a 16.5 3.4 n/a 26 2
Galactose n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a 2.3 2.3 0.4 n/a n/a n/a 21.2 3.1 n/a 29 2
Glutamic acid (g) 0.2 0.3 0.3 n/a 3.8 4.1 1.9 0.3 1.1 n/a 12 1
Glycine (g) 0.1 0.0 0.0 n/a 0.8 1.1 0.4 0.0 0.0 n/a 2 0
Histidine (g) 0.0 0.0 0.0 n/a 0.6 0.8 0.3 0.0 0.0 n/a 2 0
Iron (mg) 0.9 0.5 0.5 0.1 4.1 6.5 1.3 2.9 0.7 0.5 18 1
Isoleucine (g) 0.1 0.0 0.0 n/a 0.8 1.2 0.4 0.0 0.0 n/a 3 0
Lactose n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Leucine (g) 0.1 0.0 0.0 n/a 1.5 2.2 1.0 0.0 0.1 n/a 5 0
Lysine (g) 0.1 0.0 0.0 n/a 1.4 1.9 0.4 0.0 0.1 n/a 4 0
Magnesium (mg) 22.3 14.3 14.3 4.2 119.1 215.0 56.1 13.6 27.3 7.8 494 41
Maltose n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Manganese (mg) 0.2 0.1 0.1 0.0 1.2 1.4 0.4 0.1 0.3 0.1 4 0
Methionine (g) 0.0 0.0 0.0 n/a 0.3 0.4 0.2 0.0 0.0 n/a 1 0
Monounsaturated Fat n/a 0.0 0.0 0.0 0.2 0.1 0.7 28.6 0.1 0.1 30 2
Niacin (mg) 1.7 1.2 1.2 0.4 1.5 1.6 5.4 0.0 1.5 0.3 15 1
Pantothenic acid (mg) 0.3 0.4 0.4 0.1 0.8 0.7 0.9 0.0 0.2 0.2 4 0
Phenylalanine (g) 0.1 0.1 0.1 n/a 1.2 1.5 0.4 0.0 0.1 n/a 3 0
Phosphorus (mg) 44.6 30.9 30.9 7.3 297.7 430.0 215.2 40.8 59.5 14.4 1,171 98
Phytosterols n/a n/a n/a n/a n/a n/a n/a n/a 17.4 1.5 19 2
Polyunsaturated Fat n/a 0.1 0.1 0.0 1.0 0.7 1.1 58.7 0.2 0.0 62 5
Potassium (mg) 394.3 251.1 251.1 69.4 731.5 1,090.4 654.9 217.7 587.8 156.3 4,405 367
Proline (g) 0.1 0.0 0.0 n/a 0.9 1.2 0.9 0.0 0.0 n/a 3 0
Protein (g) 1.9 1.2 1.2 0.3 20.2 27.2 9.4 1.7 2.2 0.6 66 5
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.1 0.1 0.0 0.3 0.2 0.2 0.1 0.0 0.0 1 0
Saturated Fat (g) 0.1 0.0 0.0 0.0 0.6 0.4 0.4 20.3 0.1 0.0 22 2
Selenium (mcg) 0.6 0.1 0.1 0.1 9.8 3.7 2.2 9.1 0.0 0.3 26 2
Serine (g) 0.1 0.1 0.1 n/a 1.0 1.5 0.4 0.0 0.1 n/a 3 0
Sodium (mg) 3.7 4.8 4.8 0.8 1,271.6 3.1 9.4 4,618.0 12.4 13.8 5,942 495
Starch n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.9 1 0
Sucrose n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Sugar n/a 5.0 5.0 1.2 n/a n/a n/a 37.7 6.5 0.3 56 5
Theobromine n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.1 0.1 0.0 0.3 0.7 0.3 0.1 0.1 0.0 2 0
Threonine (g) 0.1 0.0 0.0 n/a 0.8 1.1 0.4 0.0 0.1 n/a 3 0
Tocopherol, alpha n/a 1.9 1.9 1.0 n/a n/a n/a 22.7 1.3 0.8 30 2
Tocopherol, beta n/a 0.1 0.1 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a 0.2 0.2 0.0 n/a n/a n/a n/a 0.3 n/a 1 0
Total Fat (g) 0.4 0.4 0.4 0.1 2.3 1.7 2.4 128.7 0.5 0.2 137 11
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 n/a 0.2 0.3 0.1 0.0 0.0 n/a 1 0
Tyrosine (g) 0.0 0.0 0.0 n/a 0.7 0.8 0.4 0.0 0.0 n/a 2 0
Valine (g) 0.1 0.0 0.0 n/a 1.0 1.4 0.5 0.0 0.0 n/a 3 0
Vitamin A, IU (IU) 372.0 3,725.9 3,725.9 301.8 55.3 18.4 0.0 163.3 2,065.8 2,024.4 12,453 1,038
Vitamin A, RAE (mcg) 18.6 186.8 186.8 15.1 4.3 0.0 0.0 9.1 104.2 101.1 626 52
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.3 0.3 0.3 0.1 0.2 0.2 0.6 0.3 0.2 0.0 3 0
Vitamin C (mg) 341.3 152.0 152.0 33.2 11.5 0.0 20.0 0.0 34.0 8.1 752 63
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 171.2 109.7 109.7 25.7 338.7 201.9 233.7 255.8 234.4 27.7 1,708 142
Zinc (mg) 0.3 0.3 0.3 0.0 3.0 3.4 1.2 0.6 0.4 0.2 10 1

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