Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 1/2 lbs (680g) round steaks |
1/2 teaspoon (3g) kosher salt |
1/4 teaspoon (1g) fresh ground pepper |
1/4 teaspoon (1g) paprika |
2 tablespoons (16g) flour |
1 tablespoon (14g) vegetable oil |
1/2 (55g) onions |
1 (3g) garlic cloves |
10 3/4 ounces (304g) condensed cream of mushroom soup |
10 3/4 ounces (305g) water |
1 cup (230g) sour cream |
1/2 teaspoon (0g) Kitchen Bouquet |
Total | 1 serving | |
| Alanine (g) | 8.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.2 | n/a | 9 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 9.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.2 | n/a | 0.2 | n/a | 10 | 2 |
| Ash (g) | 6.9 | 3.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 5.9 | 0.3 | 2.0 | n/a | 18 | 3 |
| Aspartic acid (g) | 12.8 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.3 | n/a | 0.5 | n/a | 14 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 136.1 | 0.7 | 2.5 | 1.3 | 2.3 | 0.0 | 12.7 | 5.4 | 36.5 | 9.1 | 253.0 | n/a | 460 | 77 |
| Calories | 1,306.4 | 0.0 | 1.4 | 1.6 | 56.9 | 120.2 | 22.0 | 4.5 | 258.8 | 0.0 | 443.9 | n/a | 2,216 | 369 |
| Calories (kj) | 5,477.2 | 0.0 | 6.0 | 6.8 | 238.0 | 503.1 | 91.3 | 18.7 | 1,080.7 | 0.0 | 1,860.7 | n/a | 9,282 | 1,547 |
| Carbohydrates (g) | 0.0 | 0.0 | 0.4 | 0.3 | 11.9 | 0.0 | 5.1 | 1.0 | 20.5 | 0.0 | 6.6 | n/a | 46 | 8 |
| Cholesterol (mg) | 496.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 119.6 | n/a | 616 | 103 |
| Copper (mg) | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | n/a | 1 | 0 |
| Cystine (g) | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | n/a | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.1 | 0.2 | 0.4 | 0.0 | 0.9 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Folate (mcg) | 74.8 | 0.0 | 0.1 | 0.3 | 28.6 | 0.0 | 10.5 | 0.1 | 6.1 | 0.0 | 16.1 | n/a | 137 | 23 |
| Folate, DFE (mcg) | 74.8 | 0.0 | 0.1 | 0.3 | 45.5 | 0.0 | 10.5 | 0.1 | 6.1 | 0.0 | 16.1 | n/a | 153 | 26 |
| Folate, food (mcg) | 74.8 | 0.0 | 0.1 | 0.3 | 4.5 | 0.0 | 10.5 | 0.1 | 6.1 | 0.0 | 16.1 | n/a | 112 | 19 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 24.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 24 | 4 |
| Fructose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.7 | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Galactose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 1.1 | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Glutamic acid (g) | 21.1 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.1 | 0.0 | 1.1 | n/a | 1.3 | n/a | 24 | 4 |
| Glycine (g) | 8.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.1 | n/a | 9 | 1 |
| Histidine (g) | 4.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.2 | n/a | 5 | 1 |
| Hydroxyproline (g) | 1.5 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 11.8 | 0.0 | 0.1 | 0.1 | 0.7 | 0.0 | 0.1 | 0.1 | 3.4 | 0.0 | 0.4 | n/a | 17 | 3 |
| Isoleucine (g) | 6.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.3 | n/a | 7 | 1 |
| Lactose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 8.1 | n/a | 8 | 1 |
| Leucine (g) | 11.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0.6 | n/a | 12 | 2 |
| Lysine (g) | 11.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.5 | n/a | 13 | 2 |
| Magnesium (mg) | 149.7 | 0.0 | 1.0 | 1.0 | 3.4 | 0.0 | 5.5 | 0.8 | 12.2 | 3.0 | 23.0 | n/a | 200 | 33 |
| Maltose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 1 | 0 |
| Methionine (g) | 3.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.2 | n/a | 4 | 1 |
| Monounsaturated Fat (g) | 33.9 | 0.0 | 0.0 | 0.0 | 0.0 | 3.8 | 0.0 | 0.0 | 3.4 | 0.0 | 11.7 | n/a | 53 | 9 |
| Niacin (mg) | 42.1 | 0.0 | 0.0 | 0.1 | 0.9 | 0.0 | 0.1 | 0.0 | 1.3 | 0.0 | 0.3 | n/a | 45 | 7 |
| Pantothenic acid (mg) | 4.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.7 | 0.0 | 0.8 | n/a | 6 | 1 |
| Phenylalanine (g) | 5.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.3 | n/a | 6 | 1 |
| Phosphorus (mg) | 1,354.0 | 0.0 | 0.9 | 1.8 | 16.9 | 0.0 | 16.0 | 4.6 | 79.1 | 0.0 | 264.5 | n/a | 1,738 | 290 |
| Phytosterols | n/a | 0.0 | 0.5 | 1.0 | n/a | 131.6 | 8.3 | n/a | n/a | n/a | n/a | n/a | 141 | 24 |
| Polyunsaturated Fat (g) | 3.0 | 0.0 | 0.0 | 0.0 | 0.1 | 7.4 | 0.0 | 0.0 | 4.4 | 0.0 | 1.9 | n/a | 17 | 3 |
| Potassium (mg) | 2,224.9 | 0.2 | 7.6 | 13.1 | 16.7 | 0.0 | 80.3 | 12.0 | 188.7 | 3.0 | 324.3 | n/a | 2,871 | 479 |
| Proline (g) | 6.7 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0.6 | n/a | 8 | 1 |
| Protein (g) | 140.8 | 0.0 | 0.1 | 0.1 | 1.6 | 0.0 | 0.6 | 0.2 | 4.9 | 0.0 | 4.8 | n/a | 153 | 26 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 24.4 | 0.0 | 400.2 | n/a | 425 | 71 |
| Riboflavin (mg) | 0.9 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | n/a | 1 | 0 |
| Saturated Fat (g) | 30.9 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 0.0 | 0.0 | 4.2 | 0.0 | 26.5 | n/a | 63 | 11 |
| Selenium (mcg) | 168.7 | 0.0 | 0.0 | 0.0 | 5.3 | 0.0 | 0.3 | 0.4 | 7.3 | 0.0 | 6.0 | n/a | 188 | 31 |
| Serine (g) | 5.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.4 | n/a | 6 | 1 |
| Sodium (mg) | 381.0 | 1,162.7 | 0.1 | 0.4 | 0.3 | 0.0 | 2.2 | 0.5 | 2,137.0 | 9.1 | 184.0 | n/a | 3,877 | 646 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.5 | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Sugar (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 2.3 | 0.0 | 4.4 | 0.0 | 8.1 | n/a | 15 | 2 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 1 | 0 |
| Threonine (g) | 5.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.3 | n/a | 6 | 1 |
| Tocopherol, alpha (mg) | 2.4 | 0.0 | 0.0 | 0.2 | 0.0 | 1.9 | 0.0 | 0.0 | 2.5 | 0.0 | 1.0 | n/a | 8 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0 | 0 |
| Total Fat (g) | 78.5 | 0.0 | 0.0 | 0.1 | 0.2 | 13.6 | 0.1 | 0.0 | 17.9 | 0.0 | 45.4 | n/a | 156 | 26 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | n/a | 1 | 0 |
| Tyrosine (g) | 4.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.3 | n/a | 5 | 1 |
| Valine (g) | 7.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.4 | n/a | 8 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 3.1 | 283.2 | 0.0 | 0.0 | 1.1 | 0.3 | 88.3 | 0.0 | 1,432.9 | n/a | 1,809 | 301 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.2 | 14.2 | 0.0 | 0.0 | 0.0 | 0.0 | 24.4 | 0.0 | 404.8 | n/a | 443 | 74 |
| Vitamin B-12 (mcg) | 10.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | n/a | 11 | 2 |
| Vitamin B-6 (mg) | 4.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 4 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.1 | 0.9 | 0.0 | 0.0 | 2.1 | n/a | 7 | 1 |
| Vitamin D | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 32.2 | n/a | 32 | 5 |
| Water (g) | 455.1 | 0.0 | 0.1 | 0.1 | 1.9 | 0.0 | 49.0 | 1.8 | 255.3 | 304.5 | 171.3 | n/a | 1,239 | 206 |
| Zinc (mg) | 26.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.6 | 0.0 | 0.9 | n/a | 28 | 5 |
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