Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 1/4 cups (281g) flour |
2 cups (188g) oat bran |
1 3/4 cups (350g) sugar |
4 tablespoons (55g) baking powder |
1 teaspoon (6g) salt |
2 teaspoons (5g) cinnamon |
1/2 teaspoon (1g) nutmeg |
1 cup (244g) 2% low-fat milk |
4 (200g) eggs |
1/2 cup (108g) olive oil |
1/2 cup (128g) applesauce |
2 cups (296g) blueberries |
Total | 1 serving | |
| Alanine (g) | 0.9 | 1.6 | n/a | n/a | 0.0 | 0.0 | n/a | 0.3 | 1.5 | 0.0 | 0.0 | 0.1 | 4 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 1.2 | 2.4 | n/a | n/a | 0.0 | 0.0 | n/a | 0.3 | 1.6 | 0.0 | 0.0 | 0.1 | 6 | 0 |
| Ash (g) | 1.3 | 5.4 | 0.0 | 39.6 | 6.0 | 0.2 | 0.0 | 1.7 | 2.1 | 0.0 | 0.2 | 0.7 | 57 | 5 |
| Aspartic acid (g) | 1.2 | 3.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.7 | 2.7 | 0.0 | 0.0 | 0.2 | 8 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 42.2 | 109.0 | 3.5 | 4,064.9 | 1.4 | 52.4 | 2.2 | 292.8 | 112.0 | 1.1 | 5.1 | 17.8 | 4,704 | 392 |
| Calories | 1,023.8 | 462.5 | 1,354.5 | 28.2 | 0.0 | 12.9 | 6.2 | 122.0 | 286.0 | 954.7 | 96.9 | 168.7 | 4,516 | 376 |
| Calories (kj) | 4,283.4 | 1,934.5 | 5,663.0 | 117.6 | 0.0 | 54.1 | 25.7 | 512.4 | 1,198.0 | 3,994.9 | 405.5 | 710.4 | 18,900 | 1,575 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 214.6 | 124.5 | 349.9 | 13.3 | 0.0 | 4.2 | 0.6 | 11.7 | 1.4 | 0.0 | 25.4 | 42.9 | 789 | 66 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 19.5 | 744.0 | 0.0 | 0.0 | 0.0 | 764 | 64 |
| Copper (mg) | 0.4 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.2 | 2 | 0 |
| Cystine (g) | 0.6 | 1.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.3 | 0.5 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Dietary Fiber (g) | 7.6 | 29.0 | 0.0 | 0.1 | 0.0 | 2.8 | 0.2 | 0.0 | 0.0 | 0.0 | 1.5 | 7.1 | 48 | 4 |
| Folate (mcg) | 514.7 | 97.8 | 0.0 | 0.0 | 0.0 | 0.3 | 0.9 | 12.2 | 94.0 | 0.0 | 1.3 | 17.8 | 739 | 62 |
| Folate, DFE (mcg) | 818.4 | 97.8 | 0.0 | 0.0 | 0.0 | 0.3 | 0.9 | 12.2 | 94.0 | 0.0 | 1.3 | 17.8 | 1,043 | 87 |
| Folate, food (mcg) | 81.6 | 97.8 | 0.0 | 0.0 | 0.0 | 0.3 | 0.9 | 12.2 | 94.0 | 0.0 | 1.3 | 17.8 | 306 | 25 |
| Folic acid (mcg) | 433.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 433 | 36 |
| Fructose | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 14.7 | 15 | 1 |
| Galactose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0.7 | n/a | n/a | 14.4 | 15 | 1 |
| Glutamic acid (g) | 9.8 | 7.0 | n/a | n/a | 0.0 | 0.0 | n/a | 1.9 | 3.3 | 0.0 | 0.0 | 0.3 | 22 | 2 |
| Glycine (g) | 1.0 | 1.8 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.9 | 0.0 | 0.0 | 0.1 | 4 | 0 |
| Histidine (g) | 0.6 | 0.8 | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.6 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 13.1 | 10.2 | 0.2 | 6.2 | 0.0 | 0.4 | 0.0 | 0.0 | 3.5 | 0.6 | 0.4 | 0.8 | 36 | 3 |
| Isoleucine (g) | 1.0 | 1.3 | n/a | n/a | 0.0 | 0.0 | n/a | 0.4 | 1.3 | 0.0 | 0.0 | 0.1 | 4 | 0 |
| Lactose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 12.2 | 0.0 | n/a | n/a | 0.0 | 12 | 1 |
| Leucine (g) | 2.0 | 2.6 | n/a | n/a | 0.0 | 0.0 | n/a | 0.8 | 2.2 | 0.0 | 0.0 | 0.1 | 8 | 1 |
| Lysine (g) | 0.6 | 1.4 | n/a | n/a | 0.0 | 0.0 | n/a | 0.6 | 1.8 | 0.0 | 0.0 | 0.0 | 5 | 0 |
| Magnesium (mg) | 61.9 | 441.8 | 0.0 | 21.5 | 0.1 | 3.1 | 2.1 | 26.8 | 24.0 | 0.0 | 3.8 | 17.8 | 603 | 50 |
| Maltose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 1.9 | 10.6 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 1.0 | 15 | 1 |
| Methionine (g) | 0.5 | 0.6 | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.8 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Monounsaturated Fat (g) | 0.2 | 4.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 7.3 | 78.8 | 0.0 | 0.1 | 92 | 8 |
| Niacin (mg) | 16.6 | 1.8 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.2 | 0.0 | 0.2 | 1.2 | 20 | 2 |
| Pantothenic acid (mg) | 1.2 | 2.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.9 | 3.1 | 0.0 | 0.1 | 0.4 | 8 | 1 |
| Phenylalanine (g) | 1.5 | 1.7 | n/a | n/a | 0.0 | 0.0 | n/a | 0.4 | 1.4 | 0.0 | 0.0 | 0.1 | 5 | 0 |
| Phosphorus (mg) | 303.8 | 1,379.9 | 0.0 | 5,474.7 | 0.0 | 3.3 | 2.5 | 224.5 | 396.0 | 0.0 | 8.9 | 35.5 | 7,829 | 652 |
| Phytosterols | n/a | n/a | n/a | n/a | 0.0 | 1.4 | 0.7 | n/a | n/a | 238.7 | n/a | n/a | 241 | 20 |
| Polyunsaturated Fat (g) | 1.2 | 5.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 3.8 | 11.4 | 0.1 | 0.4 | 22 | 2 |
| Potassium (mg) | 300.9 | 1,064.1 | 7.0 | 2.8 | 0.5 | 22.5 | 4.1 | 341.6 | 276.0 | 1.1 | 77.8 | 227.9 | 2,326 | 194 |
| Proline (g) | 3.4 | 1.8 | n/a | n/a | 0.0 | 0.0 | n/a | 0.9 | 1.0 | 0.0 | 0.0 | 0.1 | 7 | 1 |
| Protein (g) | 29.1 | 32.5 | 0.0 | 0.1 | 0.0 | 0.2 | 0.1 | 8.1 | 25.1 | 0.0 | 0.2 | 2.2 | 98 | 8 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 134.2 | 320.0 | 0.0 | 0.0 | 0.0 | 454 | 38 |
| Riboflavin (mg) | 1.4 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.9 | 0.0 | 0.0 | 0.1 | 3 | 0 |
| Saturated Fat (g) | 0.4 | 2.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 3.1 | 6.3 | 14.9 | 0.0 | 0.1 | 28 | 2 |
| Selenium (mcg) | 95.3 | 85.0 | 2.1 | 0.1 | 0.0 | 0.2 | 0.0 | 6.1 | 61.4 | 0.0 | 0.4 | 0.3 | 251 | 21 |
| Serine (g) | 1.5 | 1.7 | n/a | n/a | 0.0 | 0.0 | n/a | 0.5 | 1.9 | 0.0 | 0.0 | 0.1 | 6 | 0 |
| Sodium (mg) | 5.6 | 7.5 | 3.5 | 4,356.9 | 2,325.5 | 0.5 | 0.2 | 114.7 | 284.0 | 2.2 | 35.7 | 3.0 | 7,139 | 595 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 349.3 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.3 | 350 | 29 |
| Sugar (g) | 0.8 | 2.7 | 349.3 | 0.0 | 0.0 | 0.1 | 0.3 | 12.3 | 0.7 | 0.0 | n/a | 29.5 | 396 | 33 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 2.2 | 2.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 5 | 0 |
| Threonine (g) | 0.8 | 0.9 | n/a | n/a | 0.0 | 0.0 | n/a | 0.3 | 1.1 | 0.0 | 0.0 | 0.1 | 3 | 0 |
| Tocopherol, alpha (mg) | 0.2 | 1.9 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 2.1 | 15.5 | n/a | 1.7 | 22 | 2 |
| Tocopherol, beta (mg) | 0.2 | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 1 | 0 |
| Tocopherol, delta (mg) | 0.1 | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0 | 0 |
| Tocopherol, gamma (mg) | 1.1 | 0.0 | n/a | n/a | n/a | 0.5 | 0.0 | 0.0 | 1.0 | 0.9 | n/a | 1.1 | 5 | 0 |
| Total Fat (g) | 2.8 | 13.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 4.8 | 19.0 | 108.0 | 0.2 | 1.0 | 150 | 12 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.2 | 0.1 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.2 | 0.1 | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.4 | 0.6 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.9 | 1.3 | n/a | n/a | 0.0 | 0.0 | n/a | 0.4 | 1.0 | 0.0 | 0.0 | 0.0 | 4 | 0 |
| Valine (g) | 1.2 | 1.8 | n/a | n/a | 0.0 | 0.0 | n/a | 0.5 | 1.7 | 0.0 | 0.0 | 0.1 | 5 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 15.4 | 1.2 | 463.6 | 1,080.0 | 0.0 | 14.0 | 159.8 | 1,734 | 145 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.1 | 134.2 | 320.0 | 0.0 | 1.3 | 8.9 | 465 | 39 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 1.8 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.2 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.5 | 0.0 | 0.0 | 2.2 | 28.7 | 32 | 3 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 119.6 | 164.0 | 0.0 | 0.0 | 0.0 | 284 | 24 |
| Water (g) | 33.5 | 12.3 | 0.1 | 2.2 | 0.0 | 0.6 | 0.1 | 217.7 | 152.3 | 0.0 | 101.5 | 249.3 | 769 | 64 |
| Zinc (mg) | 2.0 | 5.8 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1.2 | 2.6 | 0.0 | 0.1 | 0.5 | 12 | 1 |
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