Nutritional Facts: Pecan & Butterscotch Self Saucing Pudding

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  65 g (65g)
brown sugar
185 g (231g)
self raising flour
125 ml (122g)
milk
1 (50g)
eggs
80 g (80g)
butter
2 tablespoons (44g)
golden syrup
75 g (75g)
pecans
100 g (100g)
brown sugar
1 tablespoon (7g)
cornflour
60 ml (90g)
golden syrup
310 ml (310g)
boiling water
Total 1 serving
Alanine n/a 0.8 0.1 0.4 0.0 n/a 0.3 n/a 0.0 n/a n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 1.0 0.1 0.4 0.0 n/a 0.9 n/a 0.0 n/a n/a 2 1
Ash (g) 0.3 1.1 0.9 0.5 1.7 0.1 1.1 0.5 0.1 0.2 0.3 7 2
Aspartic acid n/a 1.0 0.3 0.7 0.1 n/a 0.7 n/a 0.0 n/a n/a 3 1
Beta-sitosterol n/a n/a n/a n/a 3.2 n/a 66.7 n/a n/a n/a n/a 70 17
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 54.0 34.7 145.2 28.0 19.1 5.7 52.5 83.0 0.5 11.7 9.3 444 111
Calories 247.0 841.7 78.1 71.5 570.2 124.5 518.2 380.0 26.4 254.0 0.0 3,112 778
Calories (kj) 1,033.5 3,521.9 327.0 299.5 2,384.8 520.1 2,166.7 1,590.0 110.4 1,061.0 0.0 13,015 3,254
Campesterol n/a n/a n/a n/a 0.0 n/a 3.7 n/a n/a n/a n/a 4 1
Carbohydrates (g) 63.8 176.5 5.7 0.4 0.0 33.8 10.4 98.1 5.6 68.9 0.0 463 116
Cholesterol (mg) 0.0 0.0 17.1 186.0 171.0 0.0 0.0 0.0 0.0 0.0 0.0 374 94
Copper (mg) 0.0 0.3 0.0 0.0 0.0 0.0 0.9 0.0 0.0 0.0 0.0 1 0
Cystine n/a 0.5 0.0 0.1 0.0 n/a 0.1 n/a 0.0 n/a n/a 1 0
Dietary Fiber (g) 0.0 6.2 0.0 0.0 0.0 0.0 7.2 0.0 0.5 0.0 0.0 14 3
Folate (mcg) 0.7 423.2 6.1 23.5 2.4 0.0 16.5 1.0 1.8 0.0 0.0 475 119
Folate, DFE (mcg) 0.7 672.9 6.1 23.5 2.4 0.0 16.5 1.0 1.8 0.0 0.0 725 181
Folate, food (mcg) 0.7 67.1 6.1 23.5 2.4 0.0 16.5 1.0 1.8 0.0 0.0 119 30
Folic acid (mcg) 0.0 356.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 356 89
Fructose (g) 0.7 n/a n/a 0.0 n/a n/a 0.0 1.1 n/a n/a n/a 2 0
Galactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.9 n/a n/a 0.2 n/a n/a 0.0 1.4 n/a n/a n/a 2 1
Glutamic acid n/a 8.0 0.8 0.8 0.1 n/a 1.4 n/a 0.1 n/a n/a 11 3
Glycine n/a 0.9 0.1 0.2 0.0 n/a 0.3 n/a 0.0 n/a n/a 2 0
Histidine n/a 0.5 0.1 0.2 0.0 n/a 0.2 n/a 0.0 n/a n/a 1 0
Iron (mg) 0.5 10.7 0.1 0.9 0.0 0.0 1.9 0.7 0.2 0.0 0.0 15 4
Isoleucine n/a 0.8 0.2 0.3 0.0 n/a 0.3 n/a 0.0 n/a n/a 2 0
Lactose (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Leucine n/a 1.6 0.4 0.5 0.1 n/a 0.4 n/a 0.1 n/a n/a 3 1
Lysine n/a 0.5 0.3 0.5 0.1 n/a 0.2 n/a 0.0 n/a n/a 2 0
Magnesium (mg) 5.9 50.9 15.9 6.0 1.6 0.4 90.7 9.0 6.8 0.9 3.1 191 48
Maltose (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.0 1.6 0.0 0.0 0.0 0.0 3.4 0.1 0.0 0.0 0.0 5 1
Methionine n/a 0.4 0.1 0.2 0.0 n/a 0.1 n/a 0.0 n/a n/a 1 0
Monounsaturated Fat (g) 0.0 0.2 1.3 1.8 16.7 0.0 30.6 0.0 0.1 0.0 0.0 51 13
Niacin (mg) 0.1 13.7 0.1 0.0 0.0 0.0 0.9 0.1 0.1 0.0 0.0 15 4
Pantothenic acid (mg) 0.1 1.0 0.4 0.8 0.1 0.0 0.6 0.1 0.0 0.0 0.0 3 1
Phenylalanine n/a 1.2 0.2 0.3 0.0 n/a 0.3 n/a 0.0 n/a n/a 2 1
Phosphorus (mg) 2.6 249.7 113.5 99.0 19.1 0.0 207.7 4.0 19.9 0.0 0.0 716 179
Phytosterols n/a n/a 0.0 n/a n/a n/a 76.5 n/a n/a n/a n/a 76 19
Polyunsaturated Fat (g) 0.0 1.0 0.2 1.0 2.4 0.0 16.2 0.0 0.1 0.0 0.0 21 5
Potassium (mg) 86.5 247.4 184.2 69.0 19.1 0.4 307.5 133.0 23.0 0.9 3.1 1,074 269
Proline n/a 2.8 0.4 0.3 0.1 n/a 0.3 n/a 0.0 n/a n/a 4 1
Protein (g) 0.1 23.9 4.0 6.3 0.7 0.0 6.9 0.1 0.5 0.0 0.0 42 11
Retinol (mcg) 0.0 0.0 37.8 80.0 533.6 0.0 0.0 0.0 0.0 0.0 0.0 651 163
Riboflavin (mg) 0.0 1.1 0.2 0.2 0.0 0.0 0.1 0.0 0.0 0.0 0.0 2 0
Saturated Fat (g) 0.0 0.4 2.8 1.6 40.8 0.0 4.6 0.0 0.0 0.0 0.0 50 13
Selenium (mcg) 0.8 78.4 2.4 15.4 0.8 0.3 2.8 1.2 1.1 0.6 0.0 104 26
Serine n/a 1.2 0.2 0.5 0.0 n/a 0.4 n/a 0.0 n/a n/a 2 1
Sodium (mg) 18.2 4.6 59.8 71.0 567.8 27.3 0.0 28.0 0.4 55.7 9.3 842 210
Starch n/a n/a n/a n/a n/a n/a 0.3 n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a 0.0 n/a 2.2 n/a n/a n/a n/a 2 1
Sucrose (g) 61.5 n/a n/a 0.0 n/a 0.0 2.9 94.6 n/a 0.0 n/a 159 40
Sugar (g) 63.1 0.6 n/a 0.2 0.0 11.8 3.0 97.0 0.0 24.0 0.0 200 50
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 1.8 0.0 0.0 0.0 0.0 0.5 0.0 0.0 0.1 0.0 2 1
Threonine n/a 0.6 0.2 0.3 0.0 n/a 0.2 n/a 0.0 n/a n/a 1 0
Tocopherol, alpha (mg) 0.0 0.1 n/a 0.5 1.8 0.0 1.0 0.0 0.0 0.0 0.0 4 1
Tocopherol, beta n/a 0.2 n/a 0.0 0.0 n/a 0.3 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 0.0 n/a 0.4 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.9 n/a 0.3 0.0 n/a 18.3 n/a n/a n/a n/a 19 5
Total Fat (g) 0.0 2.3 4.5 4.8 64.5 0.1 54.0 0.0 0.3 0.2 0.0 131 33
Trans-monoenoic Fat n/a n/a n/a 0.0 2.4 n/a n/a n/a n/a n/a n/a 2 1
TransFatty acids n/a n/a n/a 0.0 2.6 n/a n/a n/a n/a n/a n/a 3 1
Tryptophan n/a 0.3 0.1 0.1 0.0 n/a 0.1 n/a 0.0 n/a n/a 1 0
Tyrosine n/a 0.7 0.2 0.2 0.0 n/a 0.2 n/a 0.0 n/a n/a 1 0
Valine n/a 1.0 0.3 0.4 0.0 n/a 0.3 n/a 0.0 n/a n/a 2 1
Vitamin A, IU (IU) 0.0 0.0 168.4 270.0 1,987.2 0.0 42.0 0.0 15.7 0.0 0.0 2,483 621
Vitamin A, RAE (mcg) 0.0 0.0 40.3 80.0 543.9 0.0 2.2 0.0 0.8 0.0 0.0 667 167
Vitamin B-12 (mcg) 0.0 0.0 0.4 0.4 0.1 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.0 0.1 0.1 0.1 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0 0
Vitamin C (mg) 0.0 0.0 1.8 0.0 0.0 0.0 0.8 0.0 0.0 0.0 0.0 3 1
Vitamin D (IU) 0.0 0.0 n/a 41.0 47.7 0.0 0.0 0.0 0.0 0.0 0.0 89 22
Water (g) 0.9 27.6 107.0 38.1 12.6 10.0 2.6 1.3 0.8 20.5 309.9 531 133
Zinc (mg) 0.0 1.6 0.5 0.6 0.1 0.2 3.4 0.0 0.1 0.4 0.0 7 2

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