Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (454g) ground beef |
1 tablespoon (14g) olive oil |
1/4 cup (40g) onions |
3 (120g) celery ribs |
1 can (0g) peas |
1 can (305g) cream of celery soup |
1 can (305g) cream of chicken soup |
1 tablespoon (17g) Worcestershire sauce |
1 envelope (39g) Lipton Onion Soup Mix |
0 to taste (0g) ground black pepper |
3/4 cup (183g) milk |
3/4 cup (178g) water |
5 cups (1,050g) mashed potatoes |
0 to taste (0g) paprika |
Total | 1 serving | |
| Alanine (g) | 5.3 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.4 | n/a | n/a | n/a | 0.2 | n/a | 0.6 | n/a | 7 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 5.5 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.4 | n/a | n/a | n/a | 0.2 | n/a | 0.8 | n/a | 7 | 1 |
| Ash (g) | 4.1 | 0.0 | 0.1 | 0.9 | n/a | 6.8 | 5.9 | 0.3 | 9.1 | n/a | 1.3 | 0.2 | 15.3 | n/a | 44 | 7 |
| Aspartic acid (g) | 7.6 | 0.0 | 0.0 | 0.1 | n/a | 0.3 | 0.6 | n/a | n/a | n/a | 0.5 | n/a | 4.1 | n/a | 13 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 68.0 | 0.1 | 9.2 | 48.0 | n/a | 97.6 | 42.7 | 18.2 | 55.8 | n/a | 217.8 | 5.3 | 252.0 | n/a | 815 | 136 |
| Calories | 975.2 | 119.3 | 16.0 | 19.2 | n/a | 219.6 | 274.5 | 13.3 | 114.3 | n/a | 117.1 | 0.0 | 871.5 | n/a | 2,740 | 457 |
| Calories (kj) | 4,073.3 | 499.4 | 66.4 | 80.4 | n/a | 918.1 | 1,149.9 | 55.4 | 478.5 | n/a | 490.4 | 0.0 | 3,654.0 | n/a | 11,466 | 1,911 |
| Carbohydrates (g) | 0.0 | 0.0 | 3.7 | 3.6 | n/a | 21.4 | 21.8 | 3.3 | 25.4 | n/a | 8.5 | 0.0 | 184.5 | n/a | 272 | 45 |
| Cholesterol (mg) | 308.4 | 0.0 | 0.0 | 0.0 | n/a | 33.6 | 24.4 | 0.0 | 0.0 | n/a | 25.6 | 0.0 | 21.0 | n/a | 413 | 69 |
| Copper (mg) | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.4 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 1.5 | n/a | 3 | 0 |
| Cystine (g) | 0.9 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.1 | n/a | 0.2 | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.7 | 1.9 | n/a | 1.8 | 0.0 | 0.0 | 2.6 | n/a | 0.0 | 0.0 | 15.8 | n/a | 23 | 4 |
| Folate (mcg) | 27.2 | 0.0 | 7.6 | 43.2 | n/a | 6.1 | 6.1 | 1.4 | 0.0 | n/a | 9.2 | 0.0 | 84.0 | n/a | 185 | 31 |
| Folate, DFE (mcg) | 27.2 | 0.0 | 7.6 | 43.2 | n/a | 6.1 | 6.1 | 1.4 | 0.0 | n/a | 9.2 | 0.0 | 84.0 | n/a | 185 | 31 |
| Folate, food (mcg) | 27.2 | 0.0 | 7.6 | 43.2 | n/a | 6.1 | 6.1 | 1.4 | 0.0 | n/a | 9.2 | 0.0 | 84.0 | n/a | 185 | 31 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | n/a | 0.5 | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.6 | n/a | 4 | 1 |
| Galactose | n/a | n/a | 0.0 | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.8 | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.3 | n/a | 5 | 1 |
| Glutamic acid (g) | 12.7 | 0.0 | 0.1 | 0.1 | n/a | 0.9 | 1.9 | n/a | n/a | n/a | 1.3 | n/a | 3.5 | n/a | 20 | 3 |
| Glycine (g) | 5.7 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.3 | n/a | n/a | n/a | 0.1 | n/a | 0.6 | n/a | 7 | 1 |
| Histidine (g) | 2.7 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.2 | n/a | n/a | n/a | 0.2 | n/a | 0.5 | n/a | 4 | 1 |
| Hydroxyproline (g) | 1.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Iron (mg) | 9.5 | 0.1 | 0.1 | 0.2 | n/a | 1.5 | 3.2 | 0.9 | 0.5 | n/a | 0.1 | 0.0 | 2.8 | n/a | 19 | 3 |
| Isoleucine (g) | 3.7 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.4 | n/a | n/a | n/a | 0.4 | n/a | 0.9 | n/a | 6 | 1 |
| Lactose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 8.0 | n/a | 8 | 1 |
| Leucine (g) | 6.6 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.6 | n/a | n/a | n/a | 0.6 | n/a | 1.3 | n/a | 9 | 2 |
| Lysine (g) | 7.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.5 | n/a | n/a | n/a | 0.5 | n/a | 1.1 | n/a | 9 | 2 |
| Magnesium (mg) | 81.6 | 0.0 | 4.0 | 13.2 | n/a | 15.3 | 12.2 | 2.2 | 23.4 | n/a | 23.8 | 1.8 | 189.0 | n/a | 366 | 61 |
| Maltose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.6 | 0.2 | n/a | 0.3 | n/a | 0.0 | 0.0 | 1.2 | n/a | 3 | 0 |
| Methionine (g) | 2.2 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.2 | n/a | n/a | n/a | 0.2 | n/a | 0.4 | n/a | 3 | 0 |
| Monounsaturated Fat (g) | 29.7 | 9.8 | 0.0 | 0.0 | n/a | 3.1 | 6.3 | 0.0 | 0.0 | n/a | 1.9 | 0.0 | 1.3 | n/a | 52 | 9 |
| Niacin (mg) | 21.1 | 0.0 | 0.0 | 0.4 | n/a | 0.8 | 1.2 | 0.1 | 0.6 | n/a | 0.2 | 0.0 | 11.7 | n/a | 36 | 6 |
| Pantothenic acid (mg) | 2.5 | 0.0 | 0.0 | 0.3 | n/a | 2.8 | 0.6 | n/a | 0.3 | n/a | 0.6 | 0.0 | 5.1 | n/a | 12 | 2 |
| Phenylalanine (g) | 3.3 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.4 | n/a | n/a | n/a | 0.3 | n/a | 0.9 | n/a | 5 | 1 |
| Phosphorus (mg) | 775.6 | 0.0 | 11.6 | 28.8 | n/a | 91.5 | 94.6 | 10.2 | 82.3 | n/a | 170.2 | 0.0 | 483.0 | n/a | 1,748 | 291 |
| Phytosterols | n/a | 29.8 | 6.0 | 7.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 43 | 7 |
| Polyunsaturated Fat (g) | 2.0 | 1.4 | 0.0 | 0.1 | n/a | 6.1 | 3.2 | 0.0 | 0.1 | n/a | 0.2 | 0.0 | 0.7 | n/a | 14 | 2 |
| Potassium (mg) | 1,338.1 | 0.1 | 58.4 | 312.0 | n/a | 298.9 | 149.5 | 136.0 | 281.2 | n/a | 276.3 | 1.8 | 3,108.0 | n/a | 5,960 | 993 |
| Proline (g) | 4.3 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.6 | n/a | n/a | n/a | 0.6 | n/a | 1.1 | n/a | 7 | 1 |
| Protein (g) | 84.3 | 0.0 | 0.4 | 0.8 | n/a | 4.0 | 7.3 | 0.0 | 2.9 | n/a | 6.0 | 0.0 | 20.1 | n/a | 126 | 21 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 27.5 | 125.1 | 0.2 | 0.0 | n/a | 56.7 | 0.0 | 73.5 | n/a | 283 | 47 |
| Riboflavin (mg) | 0.7 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.1 | 0.0 | 0.1 | n/a | 0.3 | 0.0 | 0.4 | n/a | 2 | 0 |
| Saturated Fat (g) | 26.6 | 1.9 | 0.0 | 0.1 | n/a | 3.4 | 5.2 | 0.0 | 0.0 | n/a | 4.2 | 0.0 | 3.2 | n/a | 45 | 7 |
| Selenium (mcg) | 71.7 | 0.0 | 0.2 | 0.5 | n/a | 5.5 | 5.8 | 0.1 | 2.0 | n/a | 3.7 | 0.0 | 8.4 | n/a | 98 | 16 |
| Serine (g) | 3.4 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.4 | n/a | n/a | n/a | 0.3 | n/a | 0.8 | n/a | 5 | 1 |
| Sodium (mg) | 299.4 | 0.3 | 1.6 | 96.0 | n/a | 1,573.8 | 2,141.1 | 166.6 | 3,132.1 | n/a | 89.7 | 5.3 | 3,171.0 | n/a | 10,677 | 1,779 |
| Starch | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 0.4 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.7 | n/a | 2 | 0 |
| Sugar (g) | 0.0 | 0.0 | 1.7 | 2.2 | n/a | 4.1 | 1.6 | 1.7 | 1.8 | n/a | n/a | 0.0 | 15.9 | n/a | 29 | 5 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.9 | n/a | 1 | 0 |
| Threonine (g) | 3.3 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.3 | n/a | n/a | n/a | 0.3 | n/a | 0.8 | n/a | 5 | 1 |
| Tocopherol, alpha (mg) | 1.7 | 1.9 | 0.0 | 0.3 | n/a | 4.2 | 1.6 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.2 | n/a | 10 | 2 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Total Fat (g) | 68.0 | 13.5 | 0.0 | 0.2 | n/a | 13.6 | 17.6 | 0.0 | 0.1 | n/a | 6.7 | 0.0 | 6.0 | n/a | 126 | 21 |
| TransFatty acids (g) | 4.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Tryptophan (g) | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.1 | n/a | 0.4 | n/a | 1 | 0 |
| Tyrosine (g) | 2.6 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.3 | n/a | n/a | n/a | 0.3 | n/a | 0.8 | n/a | 4 | 1 |
| Valine (g) | 4.1 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.4 | n/a | n/a | n/a | 0.4 | n/a | 1.1 | n/a | 6 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.8 | 538.8 | n/a | 860.1 | 555.1 | 13.4 | 5.9 | n/a | 252.5 | 0.0 | 283.5 | n/a | 2,510 | 418 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 26.4 | n/a | 67.1 | 131.2 | 0.9 | 0.4 | n/a | 60.4 | 0.0 | 73.5 | n/a | 360 | 60 |
| Vitamin B-12 (mcg) | 9.8 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.7 | 0.0 | 0.7 | n/a | 11 | 2 |
| Vitamin B-6 (mg) | 1.6 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.1 | 0.0 | 2.4 | n/a | 4 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 3.0 | 3.7 | n/a | 0.6 | 0.3 | 2.2 | 1.3 | n/a | 2.7 | 0.0 | 65.1 | n/a | 79 | 13 |
| Vitamin D (IU) | 18.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 84.0 | n/a | 102 | 17 |
| Water (g) | 298.1 | 0.0 | 35.6 | 114.5 | n/a | 259.1 | 252.4 | 13.4 | 1.5 | n/a | 160.5 | 177.6 | 824.0 | n/a | 2,137 | 356 |
| Zinc (mg) | 20.3 | 0.0 | 0.1 | 0.2 | n/a | 0.4 | 0.9 | 0.0 | 0.4 | n/a | 0.7 | 0.0 | 2.9 | n/a | 26 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.