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Nutritional Facts: Middle Eastern-Style Lamb Shanks

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (27g)
olive oil
4 large (1,076g)
lamb shanks
1 (110g)
onions
2 (6g)
garlic cloves
1 tablespoon (6g)
cumin
1 teaspoon (2g)
ground coriander
1 teaspoon (3g)
ground cinnamon
1 teaspoon (2g)
turmeric
3 cups (720g)
chicken stock
400 g (396g)
diced tomatoes
1 to taste (0g)
fresh coriander leaves
1 to taste (0g)
Greek yogurt
Total 1 serving
Alanine (g) 0.0 17.1 0.0 0.0 n/a n/a 0.0 n/a n/a 0.1 n/a n/a 17 4
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 0.0 16.9 0.1 0.0 n/a n/a 0.0 n/a n/a 0.1 n/a n/a 17 4
Ash (g) 0.0 11.3 0.4 0.1 0.5 0.1 0.1 0.1 4.5 2.0 n/a n/a 19 5
Aspartic acid (g) 0.0 25.0 0.1 0.0 n/a n/a 0.0 n/a n/a 0.5 n/a n/a 26 6
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 0.3 107.6 25.3 10.9 55.9 12.8 26.2 4.0 21.6 39.6 n/a n/a 304 76
Calories 238.7 2,421.0 44.0 8.9 22.5 5.4 6.5 7.8 259.2 71.3 n/a n/a 3,085 771
Calories (kj) 998.7 10,125.2 182.6 37.4 94.0 22.4 27.0 32.6 1,087.2 293.0 n/a n/a 12,900 3,225
Carbohydrates (g) 0.0 0.0 10.3 2.0 2.7 1.0 2.1 1.4 25.4 15.4 n/a n/a 60 15
Cholesterol (mg) 0.0 968.4 0.0 0.0 0.0 0.0 0.0 0.0 21.6 0.0 n/a n/a 990 248
Copper (mg) 0.0 1.3 0.0 0.0 0.1 0.0 0.0 0.0 0.4 0.2 n/a n/a 2 1
Cystine (g) 0.0 3.4 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 3 1
Dietary Fiber (g) 0.0 0.0 1.9 0.1 0.6 0.8 1.4 0.5 0.0 4.8 n/a n/a 10 2
Folate (mcg) 0.0 236.7 20.9 0.2 0.6 0.0 0.2 0.9 36.0 59.4 n/a n/a 355 89
Folate, DFE (mcg) 0.0 236.7 20.9 0.2 0.6 0.0 0.2 0.9 36.0 59.4 n/a n/a 355 89
Folate, food (mcg) 0.0 236.7 20.9 0.2 0.6 0.0 0.2 0.9 36.0 59.4 n/a n/a 355 89
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Fructose n/a n/a 1.4 n/a n/a n/a 0.0 0.0 n/a 5.4 n/a n/a 7 2
Galactose n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a 2.2 n/a n/a n/a 0.0 0.0 n/a 5.0 n/a n/a 7 2
Glutamic acid (g) 0.0 41.2 0.3 0.0 n/a n/a 0.0 n/a n/a 1.7 n/a n/a 43 11
Glycine (g) 0.0 13.9 0.0 0.0 n/a n/a 0.0 n/a n/a 0.1 n/a n/a 14 4
Histidine (g) 0.0 9.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.1 n/a n/a 9 2
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.2 21.3 0.2 0.1 4.0 0.3 0.2 0.9 1.5 1.1 n/a n/a 30 7
Isoleucine (g) 0.0 13.7 0.0 0.0 n/a n/a 0.0 n/a n/a 0.1 n/a n/a 14 3
Lactose n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Leucine (g) 0.0 22.1 0.0 0.0 n/a n/a 0.0 n/a n/a 0.1 n/a n/a 22 6
Lysine (g) 0.0 25.1 0.0 0.0 n/a n/a 0.0 n/a n/a 0.1 n/a n/a 25 6
Magnesium (mg) 0.0 269.0 11.0 1.5 22.0 5.9 1.6 4.2 28.8 43.6 n/a n/a 388 97
Maltose n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.0 0.3 0.1 0.1 0.2 0.0 0.5 0.2 n/a 0.5 n/a n/a 2 0
Methionine (g) 0.0 7.3 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 7 2
Monounsaturated Fat (g) 19.7 56.9 0.0 0.0 0.8 0.2 0.0 0.0 4.2 0.1 n/a n/a 82 21
Niacin (mg) 0.0 70.5 0.1 0.0 0.3 0.0 0.0 0.1 11.4 2.4 n/a n/a 85 21
Pantothenic acid (mg) 0.0 7.5 0.1 0.0 n/a n/a 0.0 n/a n/a 0.4 n/a n/a 8 2
Phenylalanine (g) 0.0 11.6 0.0 0.0 n/a n/a 0.0 n/a n/a 0.1 n/a n/a 12 3
Phosphorus (mg) 0.0 2,130.5 31.9 9.2 29.9 7.4 1.7 5.9 194.4 95.0 n/a n/a 2,506 626
Phytosterols (mg) 59.7 n/a 16.5 n/a 4.1 0.8 0.7 1.8 n/a 27.7 n/a n/a 111 28
Polyunsaturated Fat (g) 2.8 9.5 0.0 0.0 0.2 0.0 0.0 0.0 1.5 0.3 n/a n/a 14 4
Potassium (mg) 0.3 3,507.8 160.6 24.1 107.3 22.8 11.3 55.6 756.0 938.5 n/a n/a 5,584 1,396
Proline (g) 0.0 11.9 0.0 0.0 n/a n/a 0.0 n/a n/a 0.1 n/a n/a 12 3
Protein (g) 0.0 284.2 1.2 0.4 1.1 0.2 0.1 0.2 18.1 3.5 n/a n/a 309 77
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7.2 0.0 n/a n/a 7 2
Riboflavin (mg) 0.0 2.9 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.1 n/a n/a 4 1
Saturated Fat (g) 3.7 54.8 0.0 0.0 0.1 0.0 0.0 0.1 2.3 0.1 n/a n/a 61 15
Selenium (mcg) 0.0 316.3 0.6 0.9 0.3 0.5 0.1 0.1 15.8 0.0 n/a n/a 335 84
Serine (g) 0.0 10.6 0.0 0.0 n/a n/a 0.0 n/a n/a 0.1 n/a n/a 11 3
Sodium (mg) 0.5 699.4 4.4 1.0 10.1 0.6 0.3 0.8 1,029.6 19.8 n/a n/a 1,767 442
Starch n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose n/a n/a 1.1 n/a n/a n/a 0.0 0.1 n/a 0.0 n/a n/a 1 0
Sugar (g) 0.0 n/a 4.7 0.1 0.1 n/a 0.1 0.1 11.4 10.4 n/a n/a 27 7
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.0 1.1 0.1 0.0 0.0 0.0 0.0 0.0 0.3 0.1 n/a n/a 2 0
Threonine (g) 0.0 12.2 0.0 0.0 n/a n/a 0.0 n/a n/a 0.1 n/a n/a 12 3
Tocopherol, alpha (mg) 3.9 1.7 0.0 0.0 0.2 n/a 0.1 0.1 0.2 2.1 n/a n/a 8 2
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.2 n/a 0.0 n/a n/a n/a 0.3 0.0 n/a 0.5 n/a n/a 1 0
Total Fat (g) 27.0 134.0 0.1 0.0 1.3 0.3 0.0 0.2 8.6 0.8 n/a n/a 172 43
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 3.3 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 3 1
Tyrosine (g) 0.0 9.6 0.0 0.0 n/a n/a 0.0 n/a n/a 0.1 n/a n/a 10 2
Valine (g) 0.0 15.3 0.0 0.0 n/a n/a 0.0 n/a n/a 0.1 n/a n/a 15 4
Vitamin A, IU (IU) 0.0 0.0 2.2 0.5 76.2 0.0 7.7 0.0 21.6 3,298.7 n/a n/a 3,407 852
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 3.8 0.0 0.4 0.0 7.2 166.3 n/a n/a 178 44
Vitamin B-12 (mcg) 0.0 28.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 29 7
Vitamin B-6 (mg) 0.0 1.7 0.1 0.1 0.0 n/a 0.0 0.0 0.4 0.3 n/a n/a 3 1
Vitamin C (mg) 0.0 0.0 8.1 1.9 0.5 0.4 0.1 0.6 1.4 54.3 n/a n/a 67 17
Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Water (g) 0.0 652.7 98.0 3.5 0.5 0.2 0.3 0.2 663.5 374.3 n/a n/a 1,793 448
Zinc (mg) 0.0 50.1 0.2 0.1 0.3 0.1 0.0 0.1 1.0 0.7 n/a n/a 53 13

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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