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    Nutritional Facts: Middle Eastern-Style Lamb Shanks

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 tablespoons (27g)
    olive oil
    4 large (1,076g)
    lamb shanks
    1 (110g)
    onions
    2 (6g)
    garlic cloves
    1 tablespoon (6g)
    cumin
    1 teaspoon (2g)
    ground coriander
    1 teaspoon (3g)
    ground cinnamon
    1 teaspoon (2g)
    turmeric
    3 cups (720g)
    chicken stock
    400 g (396g)
    diced tomatoes
    1 to taste (0g)
    fresh coriander leaves
    1 to taste (0g)
    Greek yogurt
    Total 1 serving
    Alanine (g) 0.0 17.1 0.0 0.0 n/a n/a 0.0 n/a n/a 0.1 n/a n/a 17 4
    Alcohol (g) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Arginine (g) 0.0 16.9 0.1 0.0 n/a n/a 0.0 n/a n/a 0.1 n/a n/a 17 4
    Ash (g) 0.0 11.3 0.4 0.1 0.5 0.1 0.1 0.1 4.5 2.0 n/a n/a 19 5
    Aspartic acid (g) 0.0 25.0 0.1 0.0 n/a n/a 0.0 n/a n/a 0.5 n/a n/a 26 6
    Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Calcium (mg) 0.3 107.6 25.3 10.9 55.9 12.8 26.2 4.0 21.6 39.6 n/a n/a 304 76
    Calories 238.7 2,421.0 44.0 8.9 22.5 5.4 6.5 7.8 259.2 71.3 n/a n/a 3,085 771
    Calories (kj) 998.7 10,125.2 182.6 37.4 94.0 22.4 27.0 32.6 1,087.2 293.0 n/a n/a 12,900 3,225
    Carbohydrates (g) 0.0 0.0 10.3 2.0 2.7 1.0 2.1 1.4 25.4 15.4 n/a n/a 60 15
    Cholesterol (mg) 0.0 968.4 0.0 0.0 0.0 0.0 0.0 0.0 21.6 0.0 n/a n/a 990 248
    Copper (mg) 0.0 1.3 0.0 0.0 0.1 0.0 0.0 0.0 0.4 0.2 n/a n/a 2 1
    Cystine (g) 0.0 3.4 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 3 1
    Dietary Fiber (g) 0.0 0.0 1.9 0.1 0.6 0.8 1.4 0.5 0.0 4.8 n/a n/a 10 2
    Folate (mcg) 0.0 236.7 20.9 0.2 0.6 0.0 0.2 0.9 36.0 59.4 n/a n/a 355 89
    Folate, DFE (mcg) 0.0 236.7 20.9 0.2 0.6 0.0 0.2 0.9 36.0 59.4 n/a n/a 355 89
    Folate, food (mcg) 0.0 236.7 20.9 0.2 0.6 0.0 0.2 0.9 36.0 59.4 n/a n/a 355 89
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Fructose n/a n/a 1.4 n/a n/a n/a 0.0 0.0 n/a 5.4 n/a n/a 7 2
    Galactose n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a n/a 2.2 n/a n/a n/a 0.0 0.0 n/a 5.0 n/a n/a 7 2
    Glutamic acid (g) 0.0 41.2 0.3 0.0 n/a n/a 0.0 n/a n/a 1.7 n/a n/a 43 11
    Glycine (g) 0.0 13.9 0.0 0.0 n/a n/a 0.0 n/a n/a 0.1 n/a n/a 14 4
    Histidine (g) 0.0 9.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.1 n/a n/a 9 2
    Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Iron (mg) 0.2 21.3 0.2 0.1 4.0 0.3 0.2 0.9 1.5 1.1 n/a n/a 30 7
    Isoleucine (g) 0.0 13.7 0.0 0.0 n/a n/a 0.0 n/a n/a 0.1 n/a n/a 14 3
    Lactose n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Leucine (g) 0.0 22.1 0.0 0.0 n/a n/a 0.0 n/a n/a 0.1 n/a n/a 22 6
    Lysine (g) 0.0 25.1 0.0 0.0 n/a n/a 0.0 n/a n/a 0.1 n/a n/a 25 6
    Magnesium (mg) 0.0 269.0 11.0 1.5 22.0 5.9 1.6 4.2 28.8 43.6 n/a n/a 388 97
    Maltose n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Manganese (mg) 0.0 0.3 0.1 0.1 0.2 0.0 0.5 0.2 n/a 0.5 n/a n/a 2 0
    Methionine (g) 0.0 7.3 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 7 2
    Monounsaturated Fat (g) 19.7 56.9 0.0 0.0 0.8 0.2 0.0 0.0 4.2 0.1 n/a n/a 82 21
    Niacin (mg) 0.0 70.5 0.1 0.0 0.3 0.0 0.0 0.1 11.4 2.4 n/a n/a 85 21
    Pantothenic acid (mg) 0.0 7.5 0.1 0.0 n/a n/a 0.0 n/a n/a 0.4 n/a n/a 8 2
    Phenylalanine (g) 0.0 11.6 0.0 0.0 n/a n/a 0.0 n/a n/a 0.1 n/a n/a 12 3
    Phosphorus (mg) 0.0 2,130.5 31.9 9.2 29.9 7.4 1.7 5.9 194.4 95.0 n/a n/a 2,506 626
    Phytosterols (mg) 59.7 n/a 16.5 n/a 4.1 0.8 0.7 1.8 n/a 27.7 n/a n/a 111 28
    Polyunsaturated Fat (g) 2.8 9.5 0.0 0.0 0.2 0.0 0.0 0.0 1.5 0.3 n/a n/a 14 4
    Potassium (mg) 0.3 3,507.8 160.6 24.1 107.3 22.8 11.3 55.6 756.0 938.5 n/a n/a 5,584 1,396
    Proline (g) 0.0 11.9 0.0 0.0 n/a n/a 0.0 n/a n/a 0.1 n/a n/a 12 3
    Protein (g) 0.0 284.2 1.2 0.4 1.1 0.2 0.1 0.2 18.1 3.5 n/a n/a 309 77
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7.2 0.0 n/a n/a 7 2
    Riboflavin (mg) 0.0 2.9 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.1 n/a n/a 4 1
    Saturated Fat (g) 3.7 54.8 0.0 0.0 0.1 0.0 0.0 0.1 2.3 0.1 n/a n/a 61 15
    Selenium (mcg) 0.0 316.3 0.6 0.9 0.3 0.5 0.1 0.1 15.8 0.0 n/a n/a 335 84
    Serine (g) 0.0 10.6 0.0 0.0 n/a n/a 0.0 n/a n/a 0.1 n/a n/a 11 3
    Sodium (mg) 0.5 699.4 4.4 1.0 10.1 0.6 0.3 0.8 1,029.6 19.8 n/a n/a 1,767 442
    Starch n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Sucrose n/a n/a 1.1 n/a n/a n/a 0.0 0.1 n/a 0.0 n/a n/a 1 0
    Sugar (g) 0.0 n/a 4.7 0.1 0.1 n/a 0.1 0.1 11.4 10.4 n/a n/a 27 7
    Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Thiamin (mg) 0.0 1.1 0.1 0.0 0.0 0.0 0.0 0.0 0.3 0.1 n/a n/a 2 0
    Threonine (g) 0.0 12.2 0.0 0.0 n/a n/a 0.0 n/a n/a 0.1 n/a n/a 12 3
    Tocopherol, alpha (mg) 3.9 1.7 0.0 0.0 0.2 n/a 0.1 0.1 0.2 2.1 n/a n/a 8 2
    Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma (mg) 0.2 n/a 0.0 n/a n/a n/a 0.3 0.0 n/a 0.5 n/a n/a 1 0
    Total Fat (g) 27.0 134.0 0.1 0.0 1.3 0.3 0.0 0.2 8.6 0.8 n/a n/a 172 43
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.0 3.3 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 3 1
    Tyrosine (g) 0.0 9.6 0.0 0.0 n/a n/a 0.0 n/a n/a 0.1 n/a n/a 10 2
    Valine (g) 0.0 15.3 0.0 0.0 n/a n/a 0.0 n/a n/a 0.1 n/a n/a 15 4
    Vitamin A, IU (IU) 0.0 0.0 2.2 0.5 76.2 0.0 7.7 0.0 21.6 3,298.7 n/a n/a 3,407 852
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 3.8 0.0 0.4 0.0 7.2 166.3 n/a n/a 178 44
    Vitamin B-12 (mcg) 0.0 28.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 29 7
    Vitamin B-6 (mg) 0.0 1.7 0.1 0.1 0.0 n/a 0.0 0.0 0.4 0.3 n/a n/a 3 1
    Vitamin C (mg) 0.0 0.0 8.1 1.9 0.5 0.4 0.1 0.6 1.4 54.3 n/a n/a 67 17
    Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Water (g) 0.0 652.7 98.0 3.5 0.5 0.2 0.3 0.2 663.5 374.3 n/a n/a 1,793 448
    Zinc (mg) 0.0 50.1 0.2 0.1 0.3 0.1 0.0 0.1 1.0 0.7 n/a n/a 53 13

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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