Nutritional Facts: Snapper Fillets With Herb and Caper Butter

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (680g)
red snapper fillets
2 tablespoons (27g)
oil
1 to taste (0g)
seasoned flour
90 g (89g)
butter
1 tablespoon (4g)
parsley
1 tablespoon (3g)
chives
1 tablespoon (9g)
capers
1 (3g)
garlic cloves
2 teaspoons (10g)
lemon juice
Total 1 serving
Alanine (g) 10.8 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 11 3
Alcohol n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 10.7 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 11 3
Ash (g) 9.6 0.0 n/a 1.9 0.1 0.0 0.7 0.0 0.0 12 3
Aspartic acid (g) 18.3 0.0 n/a 0.1 0.0 0.0 n/a 0.0 n/a 18 5
Beta-sitosterol n/a n/a n/a 3.6 n/a n/a n/a n/a n/a 4 1
Caffeine n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 272.0 0.0 n/a 21.5 5.2 2.8 3.4 5.4 0.6 311 78
Calories 870.4 240.4 n/a 641.4 1.4 0.9 2.0 4.5 2.2 1,763 441
Calories (kj) 3,644.8 1,006.1 n/a 2,682.9 5.7 3.8 8.3 18.7 9.3 7,380 1,845
Campesterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 0.0 n/a 0.1 0.2 0.1 0.4 1.0 0.7 3 1
Cholesterol (mg) 319.6 0.0 n/a 192.3 0.0 0.0 0.0 0.0 0.0 512 128
Copper (mg) 0.3 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Cystine (g) 1.9 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 2 0
Dietary Fiber (g) 0.0 0.0 n/a 0.0 0.1 0.1 0.3 0.1 0.0 1 0
Folate (mcg) 40.8 0.0 n/a 2.7 5.8 3.2 2.0 0.1 2.0 57 14
Folate, DFE (mcg) 40.8 0.0 n/a 2.7 5.8 3.2 2.0 0.1 2.0 57 14
Folate, food (mcg) 40.8 0.0 n/a 2.7 5.8 3.2 2.0 0.1 2.0 57 14
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a n/a n/a n/a n/a 0.1 0 0
Galactose n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a n/a n/a 0.1 0 0
Glutamic acid (g) 26.7 0.0 n/a 0.2 0.0 0.0 n/a 0.0 n/a 27 7
Glycine (g) 8.6 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 9 2
Histidine (g) 5.3 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 5 1
Iron (mg) 1.6 0.0 n/a 0.0 0.2 0.0 0.1 0.1 0.0 2 1
Isoleucine (g) 8.2 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 8 2
Lactose n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Leucine (g) 14.5 0.0 n/a 0.1 0.0 0.0 n/a 0.0 n/a 15 4
Lysine (g) 16.4 0.0 n/a 0.1 0.0 0.0 n/a 0.0 n/a 17 4
Magnesium (mg) 251.6 0.0 n/a 1.8 1.9 1.3 2.8 0.8 0.6 261 65
Maltose n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Manganese (mg) 0.1 n/a n/a 0.0 0.0 0.0 0.0 0.1 0.0 0 0
Methionine (g) 5.3 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 5 1
Monounsaturated Fat (g) 2.2 7.5 n/a 18.8 0.0 0.0 0.0 0.0 0.0 29 7
Niacin (mg) 2.4 0.0 n/a 0.0 0.0 0.0 0.1 0.0 0.0 3 1
Pantothenic acid (mg) 5.9 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.0 6 2
Phenylalanine (g) 7.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 7 2
Phosphorus (mg) 1,366.8 0.0 n/a 21.5 2.2 1.7 0.9 4.6 0.8 1,398 350
Phytosterols n/a 263.3 n/a n/a 0.2 0.3 4.1 n/a n/a 268 67
Polyunsaturated Fat (g) 4.0 14.9 n/a 2.7 0.0 0.0 0.0 0.0 0.0 22 5
Potassium (mg) 3,549.6 0.0 n/a 21.5 21.1 8.9 3.4 12.0 10.5 3,627 907
Proline (g) 6.3 0.0 n/a 0.1 0.0 0.0 n/a 0.0 n/a 6 2
Protein (g) 178.8 0.0 n/a 0.8 0.1 0.1 0.2 0.2 0.0 180 45
Retinol (mcg) 238.0 0.0 n/a 600.3 0.0 0.0 0.0 0.0 0.0 838 210
Riboflavin (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Saturated Fat (g) 2.5 3.5 n/a 46.0 0.0 0.0 0.0 0.0 0.0 52 13
Selenium (mcg) 333.2 0.0 n/a 0.9 0.0 0.0 0.1 0.4 0.0 335 84
Serine (g) 7.3 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 7 2
Sodium (mg) 387.6 0.0 n/a 638.7 2.1 0.1 254.9 0.5 0.1 1,284 321
Starch n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Sugar n/a 0.0 n/a 0.1 0.0 0.1 0.0 0.0 0.3 0 0
Theobromine n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.4 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Threonine (g) 7.8 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 8 2
Tocopherol, alpha n/a 3.9 n/a 2.1 0.0 0.0 0.1 0.0 0.0 6 2
Tocopherol, beta n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Total Fat (g) 11.7 27.2 n/a 72.6 0.0 0.0 0.1 0.0 0.0 112 28
Trans-monoenoic Fat n/a 0.0 n/a 2.7 n/a n/a n/a n/a 0.0 3 1
TransFatty acids n/a 0.1 n/a 2.9 n/a n/a n/a n/a 0.0 3 1
Tryptophan (g) 2.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 2 1
Tyrosine (g) 6.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 6 2
Valine (g) 9.2 0.0 n/a 0.1 0.0 0.0 n/a 0.0 n/a 9 2
Vitamin A, IU (IU) 782.0 0.0 n/a 2,235.6 320.1 130.6 11.9 0.3 0.6 3,481 870
Vitamin A, RAE (mcg) 238.0 0.0 n/a 611.9 16.0 6.5 0.6 0.0 0.0 873 218
Vitamin B-12 (mcg) 23.8 0.0 n/a 0.2 0.0 0.0 0.0 0.0 0.0 24 6
Vitamin B-6 (mg) 3.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 3 1
Vitamin C (mg) 10.9 0.0 n/a 0.0 5.1 1.7 0.4 0.9 3.9 23 6
Vitamin D n/a 0.0 n/a 53.7 0.0 0.0 0.0 0.0 0.0 54 13
Water (g) 478.4 0.0 n/a 14.2 3.3 2.7 7.2 1.8 9.4 517 129
Zinc (mg) 3.0 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.0 3 1

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