Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 lbs (907g) lean ground beef |
1 tablespoon (0g) A.1. Original Sauce |
1/2 cup (80g) onions |
1 teaspoon (1g) dried cilantro |
2 (100g) eggs |
1 cup (70g) saltine crackers |
1/2 cup (125g) Catalina dressing |
1/2 teaspoon (1g) white pepper |
1 1/2 cups (170g) cheddar cheese |
2 cups (420g) mashed potatoes |
1 (50g) eggs |
1/2 cup (128g) Miracle Whip |
1/2 teaspoon (3g) salt |
1 to taste (0g) paprika |
1 lb (455g) mushrooms |
Total | 1 serving | |
| Alanine (g) | 11.8 | n/a | 0.0 | n/a | 0.7 | 0.2 | 0.0 | n/a | 1.2 | 0.3 | 0.4 | n/a | 0.0 | n/a | 0.9 | 16 | 3 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 12.2 | n/a | 0.1 | n/a | 0.8 | 0.2 | 0.1 | n/a | 1.6 | 0.3 | 0.4 | n/a | 0.0 | n/a | 0.4 | 16 | 3 |
| Ash (g) | 8.9 | n/a | 0.3 | 0.1 | 1.1 | 2.3 | 2.9 | 0.0 | 6.7 | 6.1 | 0.5 | 2.8 | 3.0 | n/a | 3.9 | 38 | 6 |
| Aspartic acid (g) | 16.3 | n/a | 0.1 | n/a | 1.3 | 0.3 | 0.1 | n/a | 2.7 | 1.6 | 0.7 | n/a | 0.0 | n/a | 0.9 | 24 | 4 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 108.9 | n/a | 18.4 | 7.5 | 56.0 | 14.7 | 30.0 | 3.2 | 1,222.1 | 100.8 | 28.0 | 6.4 | 0.7 | n/a | 13.7 | 1,610 | 268 |
| Calories | 1,596.6 | n/a | 32.0 | 1.7 | 143.0 | 294.7 | 571.3 | 3.6 | 683.1 | 348.6 | 71.5 | 295.7 | 0.0 | n/a | 100.1 | 4,142 | 690 |
| Calories (kj) | 6,667.8 | n/a | 132.8 | 7.0 | 599.0 | 1,232.0 | 2,391.3 | 14.9 | 2,854.4 | 1,461.6 | 299.5 | 1,237.8 | 0.0 | n/a | 423.2 | 17,321 | 2,887 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 9.1 | 9 | 2 |
| Carbohydrates (g) | 0.0 | n/a | 7.5 | 0.3 | 0.7 | 52.0 | 19.5 | 0.8 | 2.2 | 73.8 | 0.4 | 18.4 | 0.0 | n/a | 14.8 | 190 | 32 |
| Cholesterol (mg) | 589.7 | n/a | 0.0 | 0.0 | 372.0 | 0.0 | 0.0 | 0.0 | 178.0 | 8.4 | 186.0 | 33.3 | 0.0 | n/a | 0.0 | 1,367 | 228 |
| Copper (mg) | 0.7 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.6 | 0.0 | n/a | 0.0 | n/a | 1.4 | 3 | 1 |
| Cystine (g) | 1.8 | n/a | 0.0 | n/a | 0.3 | 0.2 | 0.0 | n/a | 0.2 | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.1 | 3 | 0 |
| Dietary Fiber (g) | 0.0 | n/a | 1.4 | 0.1 | 0.0 | 2.0 | 0.0 | 0.3 | 0.0 | 6.3 | 0.0 | 0.1 | 0.0 | n/a | 4.6 | 15 | 2 |
| Folate (mcg) | 54.4 | n/a | 15.2 | 1.6 | 47.0 | 98.0 | 0.0 | 0.1 | 30.5 | 33.6 | 23.5 | n/a | 0.0 | n/a | 77.4 | 381 | 64 |
| Folate, DFE (mcg) | 54.4 | n/a | 15.2 | 1.6 | 47.0 | 154.7 | 0.0 | 0.1 | 30.5 | 33.6 | 23.5 | n/a | 0.0 | n/a | 77.4 | 438 | 73 |
| Folate, food (mcg) | 54.4 | n/a | 15.2 | 1.6 | 47.0 | 16.1 | 0.0 | 0.1 | 30.5 | 33.6 | 23.5 | n/a | 0.0 | n/a | 77.4 | 299 | 50 |
| Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 81.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 82 | 14 |
| Fructose | n/a | n/a | 1.0 | n/a | 0.0 | 0.2 | 6.7 | n/a | n/a | 1.1 | 0.0 | n/a | n/a | n/a | 0.8 | 10 | 2 |
| Galactose | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 1.6 | n/a | 0.4 | 0.2 | 8.4 | n/a | n/a | 1.3 | 0.2 | n/a | n/a | n/a | 6.7 | 19 | 3 |
| Glutamic acid (g) | 26.9 | n/a | 0.2 | n/a | 1.7 | 2.2 | 0.1 | n/a | 10.3 | 1.4 | 0.8 | n/a | 0.0 | n/a | 1.6 | 45 | 8 |
| Glycine (g) | 13.9 | n/a | 0.0 | n/a | 0.4 | 0.2 | 0.0 | n/a | 0.7 | 0.2 | 0.2 | n/a | 0.0 | n/a | 0.4 | 16 | 3 |
| Histidine (g) | 5.7 | n/a | 0.0 | n/a | 0.3 | 0.1 | 0.0 | n/a | 1.5 | 0.2 | 0.2 | n/a | 0.0 | n/a | 0.3 | 8 | 1 |
| Hydroxyproline (g) | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Iron (mg) | 20.3 | n/a | 0.2 | 0.3 | 1.8 | 3.6 | 1.0 | 0.2 | 1.2 | 1.1 | 0.9 | 0.2 | 0.0 | n/a | 2.3 | 33 | 5 |
| Isoleucine (g) | 8.1 | n/a | 0.0 | n/a | 0.7 | 0.2 | 0.0 | n/a | 2.6 | 0.3 | 0.3 | n/a | 0.0 | n/a | 0.3 | 13 | 2 |
| Lactose | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 3.2 | 0.0 | n/a | n/a | n/a | 0.0 | 4 | 1 |
| Leucine (g) | 14.2 | n/a | 0.0 | n/a | 1.1 | 0.5 | 0.0 | n/a | 4.0 | 0.5 | 0.5 | n/a | 0.0 | n/a | 0.5 | 21 | 4 |
| Lysine (g) | 14.9 | n/a | 0.0 | n/a | 0.9 | 0.1 | 0.0 | n/a | 3.5 | 0.5 | 0.5 | n/a | 0.0 | n/a | 0.5 | 21 | 3 |
| Magnesium (mg) | 181.4 | n/a | 8.0 | 4.2 | 12.0 | 17.5 | 6.3 | 1.1 | 47.5 | 75.6 | 6.0 | n/a | 0.0 | n/a | 41.0 | 400 | 67 |
| Maltose | n/a | n/a | 0.0 | n/a | 0.0 | 1.2 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Manganese (mg) | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.6 | 0.0 | 0.1 | 0.0 | 0.5 | 0.0 | n/a | 0.0 | n/a | 0.2 | 2 | 0 |
| Methionine (g) | 4.5 | n/a | 0.0 | n/a | 0.4 | 0.1 | 0.0 | n/a | 1.1 | 0.1 | 0.2 | n/a | 0.0 | n/a | 0.1 | 7 | 1 |
| Monounsaturated Fat (g) | 39.5 | n/a | 0.0 | 0.0 | 3.7 | 1.6 | 10.5 | 0.0 | 15.9 | 0.5 | 1.8 | n/a | 0.0 | n/a | 0.0 | 74 | 12 |
| Niacin (mg) | 46.0 | n/a | 0.1 | 0.1 | 0.1 | 3.7 | 0.2 | 0.0 | 0.1 | 4.7 | 0.0 | n/a | 0.0 | n/a | 16.4 | 71 | 12 |
| Pantothenic acid (mg) | 5.4 | n/a | 0.1 | n/a | 1.5 | 0.3 | 0.0 | n/a | 0.7 | 2.0 | 0.8 | n/a | 0.0 | n/a | 6.8 | 18 | 3 |
| Phenylalanine (g) | 7.2 | n/a | 0.0 | n/a | 0.7 | 0.3 | 0.0 | n/a | 2.2 | 0.4 | 0.3 | n/a | 0.0 | n/a | 0.4 | 12 | 2 |
| Phosphorus (mg) | 1,669.2 | n/a | 23.2 | 2.9 | 198.0 | 77.7 | 23.8 | 2.1 | 867.8 | 193.2 | 99.0 | 16.6 | 0.0 | n/a | 391.3 | 3,565 | 594 |
| Phytosterols | n/a | n/a | 12.0 | n/a | n/a | n/a | n/a | 0.7 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 13 | 2 |
| Polyunsaturated Fat (g) | 3.1 | n/a | 0.0 | 0.0 | 1.9 | 2.8 | 26.3 | 0.0 | 1.6 | 0.3 | 1.0 | n/a | 0.0 | n/a | 0.7 | 38 | 6 |
| Potassium (mg) | 2,912.1 | n/a | 116.8 | 26.8 | 138.0 | 111.3 | 83.8 | 0.9 | 166.1 | 1,243.2 | 69.0 | 29.4 | 0.2 | n/a | 1,447.0 | 6,345 | 1,057 |
| Proline (g) | 10.2 | n/a | 0.0 | n/a | 0.5 | 0.7 | 0.0 | n/a | 4.8 | 0.4 | 0.3 | n/a | 0.0 | n/a | 0.3 | 17 | 3 |
| Protein (g) | 181.4 | n/a | 0.9 | 0.1 | 12.6 | 6.7 | 1.0 | 0.1 | 42.2 | 8.0 | 6.3 | 0.8 | 0.0 | n/a | 14.1 | 274 | 46 |
| Retinol (mcg) | 0.0 | n/a | 0.0 | 0.0 | 160.0 | 0.0 | 0.0 | 0.0 | 437.3 | 29.4 | 80.0 | n/a | 0.0 | n/a | 0.0 | 707 | 118 |
| Riboflavin (mg) | 1.4 | n/a | 0.0 | 0.0 | 0.5 | 0.2 | 0.1 | 0.0 | 0.6 | 0.2 | 0.2 | n/a | 0.0 | n/a | 1.8 | 5 | 1 |
| Saturated Fat (g) | 36.8 | n/a | 0.0 | 0.0 | 3.1 | 1.4 | 7.1 | 0.0 | 35.8 | 1.3 | 1.6 | 3.7 | 0.0 | n/a | 0.2 | 91 | 15 |
| Selenium (mcg) | 150.6 | n/a | 0.4 | 0.2 | 30.7 | 4.5 | 0.0 | 0.0 | 23.6 | 3.4 | 15.4 | n/a | 0.0 | n/a | 42.3 | 271 | 45 |
| Serine (g) | 7.5 | n/a | 0.0 | n/a | 1.0 | 0.3 | 0.0 | n/a | 2.5 | 0.3 | 0.5 | n/a | 0.0 | n/a | 0.4 | 12 | 2 |
| Sodium (mg) | 598.7 | n/a | 3.2 | 1.3 | 142.0 | 781.2 | 1,045.0 | 0.1 | 1,052.6 | 1,268.4 | 71.0 | 1,050.9 | 1,162.7 | n/a | 22.8 | 7,200 | 1,200 |
| Starch | n/a | n/a | 0.0 | n/a | n/a | 47.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 47 | 8 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Sucrose | n/a | n/a | 0.8 | n/a | 0.0 | 0.0 | 4.9 | n/a | 0.4 | 0.7 | 0.0 | n/a | n/a | n/a | 0.0 | 7 | 1 |
| Sugar (g) | 0.0 | n/a | 3.4 | 0.0 | 0.4 | 1.6 | 19.9 | n/a | 0.9 | 6.3 | 0.2 | 12.7 | 0.0 | n/a | 9.0 | 54 | 9 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | 0.0 | n/a | 0.4 | 2 | 0 |
| Threonine (g) | 6.9 | n/a | 0.0 | n/a | 0.6 | 0.2 | 0.0 | n/a | 1.5 | 0.3 | 0.3 | n/a | 0.0 | n/a | 0.5 | 10 | 2 |
| Tocopherol, alpha (mg) | 2.9 | n/a | 0.0 | 0.0 | 1.1 | 0.8 | 6.3 | n/a | 0.5 | 0.1 | 0.5 | n/a | 0.0 | n/a | 0.0 | 12 | 2 |
| Tocopherol, beta | n/a | n/a | 0.0 | n/a | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | n/a | 0.1 | 0.9 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.0 | n/a | 0.5 | 3.5 | n/a | n/a | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | 0.0 | 4 | 1 |
| Total Fat (g) | 90.7 | n/a | 0.1 | 0.0 | 9.5 | 6.2 | 56.0 | 0.0 | 56.2 | 2.4 | 4.8 | 23.8 | 0.0 | n/a | 1.5 | 251 | 42 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | 0.3 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 5.8 | n/a | n/a | n/a | 0.0 | 0.3 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 6 | 1 |
| Tryptophan (g) | 0.7 | n/a | 0.0 | n/a | 0.2 | 0.1 | 0.0 | n/a | 0.5 | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.2 | 2 | 0 |
| Tyrosine (g) | 5.4 | n/a | 0.0 | n/a | 0.5 | 0.1 | 0.0 | n/a | 2.0 | 0.3 | 0.2 | n/a | 0.0 | n/a | 0.2 | 9 | 1 |
| Valine (g) | 9.0 | n/a | 0.0 | n/a | 0.9 | 0.3 | 0.0 | n/a | 2.8 | 0.5 | 0.4 | n/a | 0.0 | n/a | 1.1 | 15 | 2 |
| Vitamin A, IU (IU) | 0.0 | n/a | 1.6 | 35.1 | 540.0 | 0.7 | 580.0 | 0.0 | 1,698.4 | 113.4 | 270.0 | 43.5 | 0.0 | n/a | 0.0 | 3,283 | 547 |
| Vitamin A, RAE (mcg) | 0.0 | n/a | 0.0 | 1.8 | 160.0 | 0.0 | 28.8 | 0.0 | 449.2 | 29.4 | 80.0 | n/a | 0.0 | n/a | 0.0 | 749 | 125 |
| Vitamin B-12 (mcg) | 20.0 | n/a | 0.0 | 0.0 | 0.9 | 0.1 | 0.2 | 0.0 | 1.4 | 0.3 | 0.4 | n/a | 0.0 | n/a | 0.2 | 24 | 4 |
| Vitamin B-6 (mg) | 3.3 | n/a | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 1.0 | 0.1 | n/a | 0.0 | n/a | 0.5 | 5 | 1 |
| Vitamin C (mg) | 0.0 | n/a | 5.9 | 3.4 | 0.0 | 0.0 | 4.5 | 0.3 | 0.0 | 26.0 | 0.0 | 0.0 | 0.0 | n/a | 9.6 | 50 | 8 |
| Vitamin D (IU) | 36.3 | n/a | 0.0 | 0.0 | 82.0 | 0.0 | 0.0 | 0.0 | 40.7 | 33.6 | 41.0 | n/a | 0.0 | n/a | 31.9 | 265 | 44 |
| Water (g) | 630.5 | n/a | 71.3 | 0.0 | 76.2 | 2.8 | 45.7 | 0.1 | 62.3 | 329.6 | 38.1 | 81.0 | 0.0 | n/a | 420.7 | 1,758 | 293 |
| Zinc (mg) | 43.5 | n/a | 0.1 | 0.0 | 1.3 | 0.6 | 0.4 | 0.0 | 5.3 | 1.2 | 0.6 | n/a | 0.0 | n/a | 2.4 | 55 | 9 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.