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    Nutritional Facts: Garlic and Onion Burgers

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 lbs (907g)
    ground beef
    1 tablespoon (17g)
    Worcestershire sauce
    3 (9g)
    garlic cloves
    1/2 cup (80g)
    onions
    1 teaspoon (6g)
    salt
    1/2 teaspoon (1g)
    ground black pepper
    1 teaspoon (0g)
    steak seasoning
    Total 1 serving
    Alanine (g) 10.5 n/a 0.0 0.0 0.0 0.0 n/a 11 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 10.9 n/a 0.1 0.1 0.0 0.0 n/a 11 2
    Ash (g) 8.3 0.3 0.1 0.3 6.0 0.1 n/a 15 3
    Aspartic acid (g) 15.2 n/a 0.0 0.1 0.0 0.0 n/a 15 3
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 136.1 18.2 16.3 18.4 1.4 5.1 n/a 195 39
    Calories 1,950.4 13.3 13.4 32.0 0.0 2.9 n/a 2,012 402
    Calories (kj) 8,146.5 55.4 56.1 132.8 0.0 12.1 n/a 8,403 1,681
    Carbohydrates (g) 0.0 3.3 3.0 7.5 0.0 0.7 n/a 14 3
    Cholesterol (mg) 616.9 0.0 0.0 0.0 0.0 0.0 n/a 617 123
    Copper (mg) 0.6 0.0 0.0 0.0 0.0 0.0 n/a 1 0
    Cystine (g) 1.7 n/a 0.0 0.0 0.0 0.0 n/a 2 0
    Dietary Fiber (g) 0.0 0.0 0.2 1.4 0.0 0.3 n/a 2 0
    Folate (mcg) 54.4 1.4 0.3 15.2 0.0 0.2 n/a 71 14
    Folate, DFE (mcg) 54.4 1.4 0.3 15.2 0.0 0.2 n/a 71 14
    Folate, food (mcg) 54.4 1.4 0.3 15.2 0.0 0.2 n/a 71 14
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose n/a n/a n/a 1.0 n/a 0.0 n/a 1 0
    Galactose n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a n/a 1.6 n/a 0.0 n/a 2 0
    Glutamic acid (g) 25.3 n/a 0.1 0.2 0.0 0.0 n/a 26 5
    Glycine (g) 11.3 n/a 0.0 0.0 0.0 0.0 n/a 11 2
    Histidine (g) 5.5 n/a 0.0 0.0 0.0 0.0 n/a 6 1
    Hydroxyproline (g) 3.2 n/a n/a n/a n/a 0.0 n/a 3 1
    Iron (mg) 19.0 0.9 0.2 0.2 0.0 0.1 n/a 20 4
    Isoleucine (g) 7.4 n/a 0.0 0.0 0.0 0.0 n/a 7 1
    Lactose n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
    Leucine (g) 13.2 n/a 0.0 0.0 0.0 0.0 n/a 13 3
    Lysine (g) 14.0 n/a 0.0 0.0 0.0 0.0 n/a 14 3
    Magnesium (mg) 163.3 2.2 2.3 8.0 0.1 2.0 n/a 178 36
    Maltose n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
    Manganese (mg) 0.1 n/a 0.2 0.1 0.0 0.1 n/a 0 0
    Methionine (g) 4.3 n/a 0.0 0.0 0.0 0.0 n/a 4 1
    Monounsaturated Fat (g) 59.5 0.0 0.0 0.0 0.0 0.0 n/a 59 12
    Niacin (mg) 42.2 0.1 0.1 0.1 0.0 0.0 n/a 42 8
    Pantothenic acid (mg) 5.0 n/a 0.1 0.1 0.0 0.0 n/a 5 1
    Phenylalanine (g) 6.6 n/a 0.0 0.0 0.0 0.0 n/a 7 1
    Phosphorus (mg) 1,551.3 10.2 13.8 23.2 0.0 1.8 n/a 1,600 320
    Phytosterols n/a n/a n/a 12.0 0.0 1.1 n/a 13 3
    Polyunsaturated Fat (g) 3.9 0.0 0.0 0.0 0.0 0.0 n/a 4 1
    Potassium (mg) 2,676.2 136.0 36.1 116.8 0.5 15.3 n/a 2,981 596
    Proline (g) 8.5 n/a 0.0 0.0 0.0 0.0 n/a 9 2
    Protein (g) 168.6 0.0 0.6 0.9 0.0 0.1 n/a 170 34
    Retinol (mcg) 0.0 0.2 0.0 0.0 0.0 0.0 n/a 0 0
    Riboflavin (mg) 1.4 0.0 0.0 0.0 0.0 0.0 n/a 1 0
    Saturated Fat (g) 53.2 0.0 0.0 0.0 0.0 0.0 n/a 53 11
    Selenium (mcg) 143.3 0.1 1.3 0.4 0.0 0.1 n/a 145 29
    Serine (g) 6.7 n/a 0.0 0.0 0.0 0.0 n/a 7 1
    Sodium (mg) 598.7 166.6 1.5 3.2 2,325.5 0.2 n/a 3,096 619
    Starch n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Sucrose n/a n/a n/a 0.8 n/a 0.0 n/a 1 0
    Sugar (g) 0.0 1.7 0.1 3.4 0.0 0.0 n/a 5 1
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.4 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Threonine (g) 6.5 n/a 0.0 0.0 0.0 0.0 n/a 7 1
    Tocopherol, alpha (mg) 3.4 0.0 0.0 0.0 0.0 0.0 n/a 3 1
    Tocopherol, beta n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
    Tocopherol, delta n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
    Tocopherol, gamma n/a n/a n/a 0.0 n/a 0.1 n/a 0 0
    Total Fat (g) 136.1 0.0 0.0 0.1 0.0 0.0 n/a 136 27
    Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a 0 0
    TransFatty acids (g) 8.5 n/a n/a n/a n/a 0.0 n/a 8 2
    Tryptophan (g) 0.9 n/a 0.0 0.0 0.0 0.0 n/a 1 0
    Tyrosine (g) 5.2 n/a 0.0 0.0 0.0 0.0 n/a 5 1
    Valine (g) 8.3 n/a 0.0 0.0 0.0 0.0 n/a 8 2
    Vitamin A, IU (IU) 0.0 13.4 0.8 1.6 0.0 6.3 n/a 22 4
    Vitamin A, RAE (mcg) 0.0 0.9 0.0 0.0 0.0 0.3 n/a 1 0
    Vitamin B-12 (mcg) 19.7 0.0 0.0 0.0 0.0 0.0 n/a 20 4
    Vitamin B-6 (mg) 3.1 0.0 0.1 0.1 0.0 0.0 n/a 3 1
    Vitamin C (mg) 0.0 2.2 2.8 5.9 0.0 0.0 n/a 11 2
    Vitamin D (IU) 36.3 0.0 0.0 0.0 0.0 0.0 n/a 36 7
    Water (g) 596.2 13.4 5.3 71.3 0.0 0.1 n/a 686 137
    Zinc (mg) 40.6 0.0 0.1 0.1 0.0 0.0 n/a 41 8

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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