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Nutritional Facts: Garlic and Onion Burgers

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 lbs (907g)
ground beef
1 tablespoon (17g)
Worcestershire sauce
3 (9g)
garlic cloves
1/2 cup (80g)
onions
1 teaspoon (6g)
salt
1/2 teaspoon (1g)
ground black pepper
1 teaspoon (0g)
steak seasoning
Total 1 serving
Alanine (g) 10.5 n/a 0.0 0.0 0.0 0.0 n/a 11 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 10.9 n/a 0.1 0.1 0.0 0.0 n/a 11 2
Ash (g) 8.3 0.3 0.1 0.3 6.0 0.1 n/a 15 3
Aspartic acid (g) 15.2 n/a 0.0 0.1 0.0 0.0 n/a 15 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 136.1 18.2 16.3 18.4 1.4 5.1 n/a 195 39
Calories 1,950.4 13.3 13.4 32.0 0.0 2.9 n/a 2,012 402
Calories (kj) 8,146.5 55.4 56.1 132.8 0.0 12.1 n/a 8,403 1,681
Carbohydrates (g) 0.0 3.3 3.0 7.5 0.0 0.7 n/a 14 3
Cholesterol (mg) 616.9 0.0 0.0 0.0 0.0 0.0 n/a 617 123
Copper (mg) 0.6 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Cystine (g) 1.7 n/a 0.0 0.0 0.0 0.0 n/a 2 0
Dietary Fiber (g) 0.0 0.0 0.2 1.4 0.0 0.3 n/a 2 0
Folate (mcg) 54.4 1.4 0.3 15.2 0.0 0.2 n/a 71 14
Folate, DFE (mcg) 54.4 1.4 0.3 15.2 0.0 0.2 n/a 71 14
Folate, food (mcg) 54.4 1.4 0.3 15.2 0.0 0.2 n/a 71 14
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a n/a 1.0 n/a 0.0 n/a 1 0
Galactose n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a 1.6 n/a 0.0 n/a 2 0
Glutamic acid (g) 25.3 n/a 0.1 0.2 0.0 0.0 n/a 26 5
Glycine (g) 11.3 n/a 0.0 0.0 0.0 0.0 n/a 11 2
Histidine (g) 5.5 n/a 0.0 0.0 0.0 0.0 n/a 6 1
Hydroxyproline (g) 3.2 n/a n/a n/a n/a 0.0 n/a 3 1
Iron (mg) 19.0 0.9 0.2 0.2 0.0 0.1 n/a 20 4
Isoleucine (g) 7.4 n/a 0.0 0.0 0.0 0.0 n/a 7 1
Lactose n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Leucine (g) 13.2 n/a 0.0 0.0 0.0 0.0 n/a 13 3
Lysine (g) 14.0 n/a 0.0 0.0 0.0 0.0 n/a 14 3
Magnesium (mg) 163.3 2.2 2.3 8.0 0.1 2.0 n/a 178 36
Maltose n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 0.1 n/a 0.2 0.1 0.0 0.1 n/a 0 0
Methionine (g) 4.3 n/a 0.0 0.0 0.0 0.0 n/a 4 1
Monounsaturated Fat (g) 59.5 0.0 0.0 0.0 0.0 0.0 n/a 59 12
Niacin (mg) 42.2 0.1 0.1 0.1 0.0 0.0 n/a 42 8
Pantothenic acid (mg) 5.0 n/a 0.1 0.1 0.0 0.0 n/a 5 1
Phenylalanine (g) 6.6 n/a 0.0 0.0 0.0 0.0 n/a 7 1
Phosphorus (mg) 1,551.3 10.2 13.8 23.2 0.0 1.8 n/a 1,600 320
Phytosterols n/a n/a n/a 12.0 0.0 1.1 n/a 13 3
Polyunsaturated Fat (g) 3.9 0.0 0.0 0.0 0.0 0.0 n/a 4 1
Potassium (mg) 2,676.2 136.0 36.1 116.8 0.5 15.3 n/a 2,981 596
Proline (g) 8.5 n/a 0.0 0.0 0.0 0.0 n/a 9 2
Protein (g) 168.6 0.0 0.6 0.9 0.0 0.1 n/a 170 34
Retinol (mcg) 0.0 0.2 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 1.4 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Saturated Fat (g) 53.2 0.0 0.0 0.0 0.0 0.0 n/a 53 11
Selenium (mcg) 143.3 0.1 1.3 0.4 0.0 0.1 n/a 145 29
Serine (g) 6.7 n/a 0.0 0.0 0.0 0.0 n/a 7 1
Sodium (mg) 598.7 166.6 1.5 3.2 2,325.5 0.2 n/a 3,096 619
Starch n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose n/a n/a n/a 0.8 n/a 0.0 n/a 1 0
Sugar (g) 0.0 1.7 0.1 3.4 0.0 0.0 n/a 5 1
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.4 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Threonine (g) 6.5 n/a 0.0 0.0 0.0 0.0 n/a 7 1
Tocopherol, alpha (mg) 3.4 0.0 0.0 0.0 0.0 0.0 n/a 3 1
Tocopherol, beta n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.0 n/a 0.1 n/a 0 0
Total Fat (g) 136.1 0.0 0.0 0.1 0.0 0.0 n/a 136 27
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids (g) 8.5 n/a n/a n/a n/a 0.0 n/a 8 2
Tryptophan (g) 0.9 n/a 0.0 0.0 0.0 0.0 n/a 1 0
Tyrosine (g) 5.2 n/a 0.0 0.0 0.0 0.0 n/a 5 1
Valine (g) 8.3 n/a 0.0 0.0 0.0 0.0 n/a 8 2
Vitamin A, IU (IU) 0.0 13.4 0.8 1.6 0.0 6.3 n/a 22 4
Vitamin A, RAE (mcg) 0.0 0.9 0.0 0.0 0.0 0.3 n/a 1 0
Vitamin B-12 (mcg) 19.7 0.0 0.0 0.0 0.0 0.0 n/a 20 4
Vitamin B-6 (mg) 3.1 0.0 0.1 0.1 0.0 0.0 n/a 3 1
Vitamin C (mg) 0.0 2.2 2.8 5.9 0.0 0.0 n/a 11 2
Vitamin D (IU) 36.3 0.0 0.0 0.0 0.0 0.0 n/a 36 7
Water (g) 596.2 13.4 5.3 71.3 0.0 0.1 n/a 686 137
Zinc (mg) 40.6 0.0 0.1 0.1 0.0 0.0 n/a 41 8

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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