Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 cup (125g) flour |
2/3 cup (81g) cornmeal |
1/4 cup (50g) white sugar |
1 tablespoon (13g) white sugar |
1 1/2 teaspoons (7g) baking powder |
1/2 teaspoon (1g) cinnamon |
1/2 teaspoon (3g) salt |
6 tablespoons (85g) unsalted butter |
2/3 cup (159g) heavy cream |
1 tablespoon (15g) heavy cream |
6 cups (888g) blueberries |
2 tablespoons (42g) honey |
3 tablespoons (45g) fresh orange juice |
1/2 teaspoon (1g) lemon zest |
1 tablespoon (8g) cornstarch |
1 tablespoon (14g) brown sugar |
1 to taste (0g) vanilla ice cream |
Total | 1 serving | |
| Alanine (g) | 0.4 | 0.5 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.5 | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Ash (g) | 0.6 | 0.9 | 0.0 | 0.0 | 5.0 | 0.0 | 3.0 | 0.0 | 0.7 | 0.1 | 2.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.1 | n/a | 13 | 2 |
| Aspartic acid (g) | 0.5 | 0.5 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.5 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 18.8 | 4.9 | 0.5 | 0.1 | 508.1 | 13.1 | 0.7 | 20.4 | 103.2 | 9.8 | 53.3 | 2.5 | 4.9 | 1.3 | 0.2 | 11.5 | n/a | 753 | 94 |
| Calories | 455.0 | 294.6 | 193.5 | 48.8 | 3.5 | 3.2 | 0.0 | 610.9 | 547.7 | 51.8 | 506.2 | 127.7 | 20.1 | 0.5 | 30.5 | 52.4 | n/a | 2,946 | 368 |
| Calories (kj) | 1,903.8 | 1,232.8 | 809.0 | 203.9 | 14.7 | 13.5 | 0.0 | 2,555.1 | 2,290.7 | 216.5 | 2,131.2 | 534.2 | 83.9 | 2.0 | 127.5 | 219.4 | n/a | 12,338 | 1,542 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 95.4 | 62.6 | 50.0 | 12.6 | 1.7 | 1.1 | 0.0 | 0.1 | 4.4 | 0.4 | 128.7 | 34.6 | 4.6 | 0.2 | 7.3 | 13.5 | n/a | 417 | 52 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 183.2 | 217.5 | 20.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 421 | 53 |
| Copper (mg) | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Cystine (g) | 0.3 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 3.4 | 5.9 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 21.3 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 32 | 4 |
| Folate (mcg) | 228.8 | 20.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 2.6 | 6.3 | 0.6 | 53.3 | 0.8 | 13.4 | 0.1 | 0.0 | 0.1 | n/a | 326 | 41 |
| Folate, DFE (mcg) | 363.8 | 20.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 2.6 | 6.3 | 0.6 | 53.3 | 0.8 | 13.4 | 0.1 | 0.0 | 0.1 | n/a | 461 | 58 |
| Folate, food (mcg) | 36.3 | 20.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 2.6 | 6.3 | 0.6 | 53.3 | 0.8 | 13.4 | 0.1 | 0.0 | 0.1 | n/a | 134 | 17 |
| Folic acid (mcg) | 192.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 193 | 24 |
| Fructose | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 44.1 | 17.2 | n/a | n/a | n/a | 0.2 | n/a | 61 | 8 |
| Galactose | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 1.3 | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 43.3 | 15.0 | n/a | n/a | n/a | 0.2 | n/a | 59 | 7 |
| Glutamic acid (g) | 4.3 | 1.2 | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.7 | 0.1 | 0.8 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 7 | 1 |
| Glycine (g) | 0.5 | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Histidine (g) | 0.3 | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 5.8 | 2.8 | 0.0 | 0.0 | 0.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2.5 | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 12 | 2 |
| Isoleucine (g) | 0.4 | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Lactose | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.9 | 0.8 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 3 | 0 |
| Lysine (g) | 0.3 | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Magnesium (mg) | 27.5 | 103.3 | 0.0 | 0.0 | 2.7 | 0.8 | 0.0 | 1.7 | 11.1 | 1.1 | 53.3 | 0.8 | 4.9 | 0.2 | 0.2 | 1.2 | n/a | 209 | 26 |
| Maltose | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.6 | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Manganese (mg) | 0.9 | 0.4 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 3.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 5 | 1 |
| Methionine (g) | 0.2 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.1 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 17.9 | 17.0 | 1.6 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 38 | 5 |
| Niacin (mg) | 7.4 | 3.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 3.7 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 14 | 2 |
| Pantothenic acid (mg) | 0.5 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | 1.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 3 | 0 |
| Phenylalanine (g) | 0.7 | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Phosphorus (mg) | 135.0 | 196.1 | 0.0 | 0.0 | 684.3 | 0.8 | 0.0 | 20.4 | 98.4 | 9.3 | 106.6 | 1.7 | 7.6 | 0.1 | 1.0 | 0.6 | n/a | 1,262 | 158 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | 0.3 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | 1 | 0 |
| Polyunsaturated Fat (g) | 0.5 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.6 | 2.2 | 0.2 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 8 | 1 |
| Potassium (mg) | 133.8 | 233.5 | 1.0 | 0.3 | 0.3 | 5.6 | 0.2 | 20.4 | 119.1 | 11.3 | 683.8 | 21.8 | 89.3 | 1.6 | 0.2 | 18.4 | n/a | 1,341 | 168 |
| Proline (g) | 1.5 | 0.6 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 3 | 0 |
| Protein (g) | 12.9 | 6.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.7 | 3.3 | 0.3 | 6.6 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 31 | 4 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 571.7 | 642.9 | 60.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1,275 | 159 |
| Riboflavin (mg) | 0.6 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Saturated Fat (g) | 0.2 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 43.8 | 36.6 | 3.5 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 85 | 11 |
| Selenium (mcg) | 42.4 | 12.6 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.9 | 0.8 | 0.1 | 0.9 | 0.3 | 0.0 | 0.0 | 0.2 | 0.2 | n/a | 59 | 7 |
| Serine (g) | 0.6 | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Sodium (mg) | 2.5 | 28.5 | 0.5 | 0.1 | 544.6 | 0.1 | 1,162.7 | 9.4 | 60.3 | 5.7 | 8.9 | 1.7 | 0.4 | 0.1 | 0.7 | 3.9 | n/a | 1,830 | 229 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 49.9 | 12.6 | n/a | 0.0 | n/a | n/a | n/a | n/a | 1.0 | 0.4 | n/a | n/a | n/a | 13.0 | n/a | 77 | 10 |
| Sugar (g) | 0.3 | 0.5 | 49.9 | 12.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 88.4 | 34.5 | 3.7 | 0.0 | 0.0 | 13.4 | n/a | 204 | 25 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 1.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Threonine (g) | 0.4 | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Tocopherol, alpha (mg) | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.0 | 1.7 | 0.2 | 5.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 9 | 1 |
| Tocopherol, beta (mg) | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.3 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.5 | 1.5 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 3.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | 5 | 1 |
| Total Fat (g) | 1.2 | 2.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 69.1 | 58.7 | 5.6 | 2.9 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 141 | 18 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tyrosine (g) | 0.4 | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Valine (g) | 0.5 | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Vitamin A, IU (IU) | 0.0 | 174.1 | 0.0 | 0.0 | 0.0 | 3.9 | 0.0 | 2,129.1 | 2,333.6 | 220.5 | 479.5 | 0.0 | 89.3 | 0.5 | 0.0 | 0.0 | n/a | 5,431 | 679 |
| Vitamin A, RAE (mcg) | 0.0 | 9.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 582.8 | 652.4 | 61.7 | 26.6 | 0.0 | 4.5 | 0.0 | 0.0 | 0.0 | n/a | 1,337 | 167 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.1 | 86.1 | 0.2 | 22.3 | 1.3 | 0.0 | 0.0 | n/a | 111 | 14 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 51.1 | 42.9 | 4.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 98 | 12 |
| Water (g) | 14.9 | 8.3 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 15.3 | 91.6 | 8.7 | 747.8 | 7.2 | 39.4 | 0.8 | 0.7 | 0.2 | n/a | 935 | 117 |
| Zinc (mg) | 0.9 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | 1.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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