Nutritional Facts: Baked Flounder With Mayonnaise Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3/4 lb (341g)
flounder fillets
1 to taste (0g)
oil
1 to taste (0g)
salt and pepper
1/4 cup (0g)
mayonnaise
1/2 medium (55g)
onions
1 medium (123g)
tomatoes
1 teaspoon (1g)
dried dill
Total 1 serving
Alanine (g) 2.6 n/a n/a n/a 0.0 0.0 n/a 3 1
Alcohol (g) 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Arginine (g) 3.1 n/a n/a n/a 0.1 0.0 n/a 3 2
Ash (g) 4.2 n/a n/a n/a 0.2 0.6 0.1 5 3
Aspartic acid (g) 4.7 n/a n/a n/a 0.1 0.2 n/a 5 2
Caffeine (mg) 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Calcium (mg) 71.6 n/a n/a n/a 12.7 12.3 17.8 114 57
Calories 238.6 n/a n/a n/a 22.0 22.1 2.5 285 143
Calories (kj) 1,002.0 n/a n/a n/a 91.3 91.0 10.6 1,195 597
Carbohydrates (g) 0.0 n/a n/a n/a 5.1 4.8 0.6 10 5
Cholesterol (mg) 153.4 n/a n/a n/a 0.0 0.0 0.0 153 77
Copper (mg) 0.1 n/a n/a n/a 0.0 0.1 0.0 0 0
Cystine (g) 0.5 n/a n/a n/a 0.0 0.0 n/a 1 0
Dietary Fiber (g) 0.0 n/a n/a n/a 0.9 1.5 0.1 3 1
Folate (mcg) 17.0 n/a n/a n/a 10.5 18.5 n/a 46 23
Folate, DFE (mcg) 17.0 n/a n/a n/a 10.5 18.5 n/a 46 23
Folate, food (mcg) 17.0 n/a n/a n/a 10.5 18.5 n/a 46 23
Folic acid (mcg) 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Fructose (g) 0.0 n/a n/a n/a 0.7 1.7 n/a 2 1
Galactose (g) 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) (g) 0.0 n/a n/a n/a 1.1 1.5 n/a 3 1
Glutamic acid (g) 7.2 n/a n/a n/a 0.1 0.5 n/a 8 4
Glycine (g) 2.2 n/a n/a n/a 0.0 0.0 n/a 2 1
Histidine (g) 1.0 n/a n/a n/a 0.0 0.0 n/a 1 1
Iron (mg) 0.6 n/a n/a n/a 0.1 0.3 0.5 2 1
Isoleucine (g) 2.1 n/a n/a n/a 0.0 0.0 n/a 2 1
Lactose (g) 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Leucine (g) 3.7 n/a n/a n/a 0.0 0.0 n/a 4 2
Lysine (g) 4.3 n/a n/a n/a 0.0 0.0 n/a 4 2
Magnesium (mg) 61.3 n/a n/a n/a 5.5 13.5 4.5 85 42
Maltose (g) 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Manganese (mg) 0.0 n/a n/a n/a 0.1 0.1 0.0 0 0
Methionine (g) 1.6 n/a n/a n/a 0.0 0.0 n/a 2 1
Monounsaturated Fat (g) 1.8 n/a n/a n/a 0.0 0.0 n/a 2 1
Niacin (mg) 3.5 n/a n/a n/a 0.1 0.7 0.0 4 2
Pantothenic acid (mg) 0.6 n/a n/a n/a 0.1 0.1 n/a 1 0
Phenylalanine (g) 1.7 n/a n/a n/a 0.0 0.0 n/a 2 1
Phosphorus (mg) 858.8 n/a n/a n/a 16.0 29.5 5.4 910 455
Phytosterols n/a n/a n/a n/a 8.3 8.6 n/a 17 8
Polyunsaturated Fat (g) 1.3 n/a n/a n/a 0.0 0.1 n/a 1 1
Potassium (mg) 545.3 n/a n/a n/a 80.3 291.5 33.1 950 475
Proline (g) 1.7 n/a n/a n/a 0.0 0.0 n/a 2 1
Protein (g) 42.3 n/a n/a n/a 0.6 1.1 0.2 44 22
Retinol (mcg) 34.1 n/a n/a n/a 0.0 0.0 0.0 34 17
Riboflavin (mg) 0.1 n/a n/a n/a 0.0 0.0 0.0 0 0
Saturated Fat (g) 1.5 n/a n/a n/a 0.0 0.0 0.0 2 1
Selenium (mcg) 90.7 n/a n/a n/a 0.3 0.0 n/a 91 45
Serine (g) 2.0 n/a n/a n/a 0.0 0.0 n/a 2 1
Sodium (mg) 1,008.8 n/a n/a n/a 2.2 6.2 2.1 1,019 510
Starch (g) 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Sucrose (g) 0.0 n/a n/a n/a 0.5 0.0 n/a 1 0
Sugar (g) 0.0 n/a n/a n/a 2.3 3.2 n/a 6 3
Theobromine (mg) 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 0.1 n/a n/a n/a 0.0 0.0 0.0 0 0
Threonine (g) 2.0 n/a n/a n/a 0.0 0.0 n/a 2 1
Tocopherol, alpha (mg) 2.1 n/a n/a n/a 0.0 0.7 n/a 3 1
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.9 n/a n/a n/a 0.0 0.0 n/a 1 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0.0 0.1 n/a 0 0
Total Fat (g) 6.6 n/a n/a n/a 0.1 0.2 0.0 7 3
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.5 n/a n/a n/a 0.0 0.0 n/a 1 0
Tyrosine (g) 1.6 n/a n/a n/a 0.0 0.0 n/a 2 1
Valine (g) 2.2 n/a n/a n/a 0.0 0.0 n/a 2 1
Vitamin A, IU (IU) 112.5 n/a n/a n/a 1.1 1,024.6 58.5 1,197 598
Vitamin A, RAE (mcg) 34.1 n/a n/a n/a 0.0 51.7 2.9 89 44
Vitamin B-12 (mcg) 3.9 n/a n/a n/a 0.0 0.0 0.0 4 2
Vitamin B-6 (mg) 0.3 n/a n/a n/a 0.1 0.1 0.0 1 0
Vitamin C (mg) 0.0 n/a n/a n/a 4.1 16.9 0.5 21 11
Vitamin D (IU) 385.1 n/a n/a n/a 0.0 0.0 0.0 385 193
Water (g) 288.4 n/a n/a n/a 49.0 116.3 0.1 454 227
Zinc (mg) 1.1 n/a n/a n/a 0.1 0.2 0.0 1 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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