Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
25 ml (22g) olive oil |
50 ml (43g) olive oil |
15 ml (0g) white wine vinegar |
10 ml (10g) tomato puree |
1 large (4g) garlic cloves |
1 1/2 teaspoons (1g) fresh thyme |
1 to taste (0g) salt |
1 to taste (0g) pepper |
175 g (175g) onions |
1 teaspoon (4g) caster sugar |
225 g (157g) button mushrooms |
800 g (800g) artichoke hearts |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.3 | n/a | 0 | 0 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | n/a | 0.1 | n/a | 0 | 0 |
| Ash (g) | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.6 | 0.0 | 1.3 | 5.9 | 8 | 1 |
| Aspartic acid (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | n/a | 0.3 | n/a | 1 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 0.2 | 0.4 | n/a | 1.8 | 6.5 | 4.9 | n/a | n/a | 40.3 | 0.0 | 4.7 | 168.0 | 227 | 38 |
| Calories | 190.9 | 381.9 | n/a | 3.8 | 5.4 | 1.2 | n/a | n/a | 70.0 | 16.3 | 34.6 | 424.0 | 1,128 | 188 |
| Calories (kj) | 799.0 | 1,598.0 | n/a | 15.8 | 22.4 | 5.1 | n/a | n/a | 290.5 | 68.0 | 146.5 | 1,760.0 | 4,705 | 784 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.1 | n/a | 3 | 1 |
| Carbohydrates (g) | 0.0 | 0.0 | n/a | 0.9 | 1.2 | 0.3 | n/a | n/a | 16.3 | 4.2 | 5.1 | 95.6 | 124 | 21 |
| Cholesterol (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Copper (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.5 | 1.0 | 2 | 0 |
| Cystine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 0.2 | n/a | n/a | 3.0 | 0.0 | 1.6 | 68.8 | 74 | 12 |
| Folate (mcg) | 0.0 | 0.0 | n/a | 1.1 | 0.1 | 0.5 | n/a | n/a | 33.3 | 0.0 | 26.8 | 712.0 | 774 | 129 |
| Folate, DFE (mcg) | 0.0 | 0.0 | n/a | 1.1 | 0.1 | 0.5 | n/a | n/a | 33.3 | 0.0 | 26.8 | 712.0 | 774 | 129 |
| Folate, food (mcg) | 0.0 | 0.0 | n/a | 1.1 | 0.1 | 0.5 | n/a | n/a | 33.3 | 0.0 | 26.8 | 712.0 | 774 | 129 |
| Folic acid (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | 2.3 | 0.0 | 0.3 | 0.2 | 3 | 0 |
| Galactose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | 3.4 | 0.0 | 2.3 | 1.9 | 8 | 1 |
| Glutamic acid (g) | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.5 | n/a | 0.5 | n/a | 1 | 0 |
| Glycine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0 | 0 |
| Histidine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0 | 0 |
| Iron (mg) | 0.1 | 0.2 | n/a | 0.2 | 0.1 | 0.2 | n/a | n/a | 0.4 | 0.0 | 0.8 | 4.9 | 7 | 1 |
| Isoleucine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0 | 0 |
| Lactose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.2 | n/a | 0 | 0 |
| Lysine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.2 | n/a | 0 | 0 |
| Magnesium (mg) | 0.0 | 0.0 | n/a | 2.3 | 0.9 | 1.9 | n/a | n/a | 17.5 | 0.0 | 14.2 | 336.0 | 373 | 62 |
| Maltose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.1 | 1.8 | 2 | 0 |
| Methionine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Monounsaturated Fat (g) | 15.8 | 31.5 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 47 | 8 |
| Niacin (mg) | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | 5.7 | 8.9 | 15 | 2 |
| Pantothenic acid (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | 2.4 | 1.9 | 5 | 1 |
| Phenylalanine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0 | 0 |
| Phosphorus (mg) | 0.0 | 0.0 | n/a | 4.0 | 5.5 | 1.3 | n/a | n/a | 50.8 | 0.0 | 135.4 | 584.0 | 781 | 130 |
| Phytosterols (mg) | 47.7 | 95.5 | n/a | n/a | n/a | n/a | n/a | n/a | 26.3 | n/a | n/a | n/a | 169 | 28 |
| Polyunsaturated Fat (g) | 2.3 | 4.5 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.3 | 1.1 | 8 | 1 |
| Potassium (mg) | 0.2 | 0.4 | n/a | 43.9 | 14.4 | 7.3 | n/a | n/a | 255.5 | 0.1 | 500.8 | 2,288.0 | 3,111 | 518 |
| Proline (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0 | 0 |
| Protein (g) | 0.0 | 0.0 | n/a | 0.2 | 0.2 | 0.1 | n/a | n/a | 1.9 | 0.0 | 4.9 | 23.1 | 30 | 5 |
| Retinol (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.6 | 0.7 | 1 | 0 |
| Saturated Fat (g) | 3.0 | 6.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.1 | 0.6 | 10 | 2 |
| Selenium (mcg) | 0.0 | 0.0 | n/a | 0.1 | 0.5 | n/a | n/a | n/a | 0.9 | 0.0 | 14.6 | 1.6 | 18 | 3 |
| Serine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0 | 0 |
| Sodium (mg) | 0.4 | 0.9 | n/a | 2.8 | 0.6 | 0.1 | n/a | n/a | 7.0 | 0.0 | 7.9 | 480.0 | 500 | 83 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1.7 | 4.2 | 0.0 | 5.8 | 12 | 2 |
| Sugar (g) | 0.0 | 0.0 | n/a | 0.5 | 0.0 | n/a | n/a | n/a | 7.4 | 4.2 | 3.1 | 7.9 | 23 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.1 | 0.4 | 1 | 0 |
| Threonine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.2 | n/a | 0 | 0 |
| Tocopherol, alpha (mg) | 3.1 | 6.2 | n/a | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 1.5 | 11 | 2 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.2 | 0.4 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Total Fat (g) | 21.6 | 43.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.5 | 2.7 | 68 | 11 |
| Tryptophan (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0 | 0 |
| Valine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.4 | n/a | 0 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | n/a | 51.0 | 0.3 | 57.0 | n/a | n/a | 3.5 | 0.0 | 0.0 | 104.0 | 216 | 36 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | n/a | 2.6 | 0.0 | 2.9 | n/a | n/a | 0.0 | 0.0 | 0.0 | 8.0 | 13 | 2 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.2 | 0.6 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | n/a | 1.1 | 1.1 | 1.9 | n/a | n/a | 13.0 | 0.0 | 3.3 | 59.2 | 80 | 13 |
| Vitamin D (IU) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 11.0 | 0.0 | 11 | 2 |
| Water (g) | 0.0 | 0.0 | n/a | 8.8 | 2.1 | 0.8 | n/a | n/a | 155.9 | 0.0 | 145.6 | 672.6 | 986 | 164 |
| Zinc (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.0 | 0.8 | 3.2 | 4 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.