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Nutritional Facts: Hereford Apple Dumplings

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  12 ounces (340g)
shortcrust pastry
4 teaspoons (17g)
sugar
4 (728g)
cooking apples
2 ounces (57g)
sultanas
1/2 (0g)
oranges, rind of
1 tablespoon (20g)
marmalade
1/4 ounce (7g)
butter
1 to taste (0g)
milk
1 to taste (0g)
sugar
1 to taste (0g)
marmalade
Total 1 serving
Alanine (g) 0.6 n/a 0.1 n/a n/a 0.0 0.0 n/a n/a n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Arginine (g) 0.8 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 1 0
Ash (g) 5.1 0.0 1.4 0.9 n/a 0.0 0.1 n/a n/a n/a 8 2
Aspartic acid (g) 0.8 n/a 0.5 n/a n/a 0.0 0.0 n/a n/a n/a 1 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a 0.3 n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Calcium (mg) 30.6 0.2 43.7 30.1 n/a 7.6 1.7 n/a n/a n/a 114 28
Calories 1,595.7 65.0 378.6 171.2 n/a 49.2 50.8 n/a n/a n/a 2,310 578
Calories (kj) 6,675.2 271.8 1,587.0 716.7 n/a 205.8 212.6 n/a n/a n/a 9,669 2,417
Campesterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Carbohydrates (g) 143.9 16.8 100.5 45.1 n/a 13.3 0.0 n/a n/a n/a 320 80
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 15.2 n/a n/a n/a 15 4
Copper (mg) 0.3 0.0 0.2 0.2 n/a 0.0 0.0 n/a n/a n/a 1 0
Cystine (g) 0.4 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Dietary Fiber (g) 11.6 0.0 17.5 2.3 n/a 0.1 0.0 n/a n/a n/a 31 8
Folate (mcg) 241.6 0.0 21.8 1.7 n/a 1.8 0.2 n/a n/a n/a 267 67
Folate, DFE (mcg) 387.9 0.0 21.8 1.7 n/a 1.8 0.2 n/a n/a n/a 413 103
Folate, food (mcg) 34.0 0.0 21.8 1.7 n/a 1.8 0.2 n/a n/a n/a 60 15
Folic acid (mcg) 207.5 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 208 52
Fructose n/a 0.0 43.0 n/a n/a n/a n/a n/a n/a n/a 43 11
Galactose n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.0 17.7 n/a n/a n/a n/a n/a n/a n/a 18 4
Glutamic acid (g) 6.6 n/a 0.2 n/a n/a 0.0 0.0 n/a n/a n/a 7 2
Glycine (g) 0.7 n/a 0.1 n/a n/a 0.0 0.0 n/a n/a n/a 1 0
Histidine (g) 0.4 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Iron (mg) 8.7 0.0 0.9 1.0 n/a 0.0 0.0 n/a n/a n/a 11 3
Isoleucine (g) 0.7 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 1 0
Lactose n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 1.3 n/a 0.1 n/a n/a 0.0 0.0 n/a n/a n/a 1 0
Lysine (g) 0.4 n/a 0.1 n/a n/a 0.0 0.0 n/a n/a n/a 1 0
Magnesium (mg) 40.8 0.0 36.4 19.8 n/a 0.4 0.1 n/a n/a n/a 98 24
Maltose n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 1.3 0.0 0.3 0.2 n/a 0.0 0.0 n/a n/a n/a 2 0
Methionine (g) 0.3 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Monounsaturated Fat (g) 45.9 0.0 0.1 0.0 n/a 0.0 1.5 n/a n/a n/a 47 12
Niacin (mg) 10.0 0.0 0.7 0.6 n/a 0.0 0.0 n/a n/a n/a 11 3
Pantothenic acid (mg) 0.5 0.0 0.4 0.1 n/a 0.0 0.0 n/a n/a n/a 1 0
Phenylalanine (g) 1.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 1 0
Phosphorus (mg) 204.1 0.0 80.1 65.2 n/a 0.8 1.7 n/a n/a n/a 352 88
Phytosterols n/a n/a 87.4 n/a n/a n/a n/a n/a n/a n/a 87 22
Polyunsaturated Fat (g) 27.6 0.0 0.4 0.1 n/a 0.0 0.2 n/a n/a n/a 28 7
Potassium (mg) 200.7 0.3 779.0 423.0 n/a 7.4 1.7 n/a n/a n/a 1,412 353
Proline (g) 2.3 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 2 1
Protein (g) 19.4 0.0 1.9 1.9 n/a 0.1 0.1 n/a n/a n/a 23 6
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 47.6 n/a n/a n/a 48 12
Riboflavin (mg) 0.8 0.0 0.2 0.1 n/a 0.0 0.0 n/a n/a n/a 1 0
Saturated Fat (g) 26.1 0.0 0.2 0.1 n/a 0.0 3.6 n/a n/a n/a 30 8
Selenium (mcg) 64.0 0.1 0.0 0.4 n/a 0.1 0.1 n/a n/a n/a 65 16
Serine (g) 1.0 n/a 0.1 n/a n/a 0.0 0.0 n/a n/a n/a 1 0
Sodium (mg) 1,639.9 0.2 7.3 6.8 n/a 11.2 50.6 n/a n/a n/a 1,716 429
Starch n/a n/a 0.4 n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose n/a 16.8 15.1 n/a n/a n/a n/a n/a n/a n/a 32 8
Sugar (g) 0.5 16.8 75.6 33.6 n/a 12.0 0.0 n/a n/a n/a 138 35
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Thiamin (mg) 1.2 0.0 0.1 0.0 n/a 0.0 0.0 n/a n/a n/a 1 0
Threonine (g) 0.5 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 1 0
Tocopherol, alpha (mg) 1.0 0.0 1.3 0.1 n/a 0.0 0.2 n/a n/a n/a 3 1
Tocopherol, beta n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Total Fat (g) 104.8 0.0 1.2 0.3 n/a 0.0 5.7 n/a n/a n/a 112 28
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.2 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.2 n/a n/a n/a 0 0
Tryptophan (g) 0.2 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Tyrosine (g) 0.6 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 1 0
Valine (g) 0.8 n/a 0.1 n/a n/a 0.0 0.0 n/a n/a n/a 1 0
Vitamin A, IU (IU) 0.0 0.0 393.1 0.0 n/a 12.4 177.1 n/a n/a n/a 583 146
Vitamin A, RAE (mcg) 0.0 0.0 21.8 0.0 n/a 0.6 48.5 n/a n/a n/a 71 18
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Vitamin B-6 (mg) 0.1 0.0 0.3 0.2 n/a 0.0 0.0 n/a n/a n/a 1 0
Vitamin C (mg) 0.0 0.0 33.5 1.8 n/a 1.0 0.0 n/a n/a n/a 36 9
Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 0.0 4.3 n/a n/a n/a 4 1
Water (g) 67.0 0.0 622.9 8.5 n/a 6.6 1.1 n/a n/a n/a 706 177
Zinc (mg) 1.3 0.0 0.3 0.2 n/a 0.0 0.0 n/a n/a n/a 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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