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Nutritional Facts: Bulgur Stuffing With Celery, Apples and Sage

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 teaspoons (9g)
olive oil
1 cup (182g)
bulgur wheat
1 small (70g)
onions
2 stalks (80g)
celery
1 (182g)
tart apples
2 (6g)
garlic cloves
1/2 teaspoon (0g)
dried sage
1/2 teaspoon (1g)
dried thyme
1/2 teaspoon (0g)
marjoram
1 3/4 cups (397g)
fat free chicken broth
1 (0g)
bay leaves
1 tablespoon (4g)
fresh parsley
1 tablespoon (2g)
fresh sage
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine (g) 0.0 0.2 0.0 0.0 0.0 0.0 n/a n/a n/a 0.1 n/a 0.0 n/a n/a 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.0 0.3 0.1 0.0 0.0 0.0 n/a n/a n/a 0.1 n/a 0.0 n/a n/a 0 0
Ash (g) 0.0 0.6 0.2 0.6 0.3 0.1 0.0 0.1 0.0 4.2 0.0 0.1 0.2 n/a 6 2
Aspartic acid (g) 0.0 0.3 0.1 0.1 0.1 0.0 n/a n/a n/a 0.1 n/a 0.0 n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Calcium (mg) 0.1 18.2 16.1 32.0 10.9 10.9 5.8 13.2 6.0 15.9 0.5 5.2 33.0 n/a 168 42
Calories 79.6 151.1 28.0 12.8 94.6 8.9 1.1 1.9 0.8 15.9 0.2 1.4 6.3 n/a 403 101
Calories (kj) 332.9 631.5 116.2 53.6 396.8 37.4 4.6 8.1 3.4 71.5 0.8 5.7 26.3 n/a 1,689 422
Carbohydrates (g) 0.0 33.8 6.5 2.4 25.1 2.0 0.2 0.4 0.2 0.6 0.0 0.2 1.2 n/a 73 18
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Copper (mg) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0 0
Cystine (g) 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Dietary Fiber (g) 0.0 8.2 1.2 1.3 4.4 0.1 0.1 0.3 0.1 0.0 0.0 0.1 0.8 n/a 17 4
Folate (mcg) 0.0 32.8 13.3 28.8 5.5 0.2 1.0 1.9 0.8 4.0 0.1 5.8 5.5 n/a 100 25
Folate, DFE (mcg) 0.0 32.8 13.3 28.8 5.5 0.2 1.0 1.9 0.8 n/a 0.1 5.8 5.5 n/a 96 24
Folate, food (mcg) 0.0 32.8 13.3 28.8 5.5 0.2 1.0 1.9 0.8 4.0 0.1 5.8 5.5 n/a 100 25
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a 0.9 0.4 10.7 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 12 3
Galactose n/a n/a 0.0 0.5 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 1 0
Glucose (dextrose) n/a n/a 1.4 0.4 4.4 n/a n/a n/a n/a 0.6 n/a n/a n/a n/a 7 2
Glutamic acid (g) 0.0 1.8 0.2 0.1 0.0 0.0 n/a n/a n/a 1.1 n/a 0.0 n/a n/a 3 1
Glycine (g) 0.0 0.2 0.0 0.0 0.0 0.0 n/a n/a n/a 0.1 n/a 0.0 n/a n/a 0 0
Histidine (g) 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Iron (mg) 0.1 1.7 0.1 0.2 0.2 0.1 0.1 0.9 0.2 0.6 0.0 0.2 0.6 n/a 5 1
Isoleucine (g) 0.0 0.2 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Lactose n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 0.0 0.4 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.1 n/a 0.0 n/a n/a 1 0
Lysine (g) 0.0 0.2 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.1 n/a 0.0 n/a n/a 0 0
Magnesium (mg) 0.0 58.2 7.0 8.8 9.1 1.5 1.5 1.5 1.0 4.0 0.1 1.9 8.6 n/a 103 26
Maltose n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 1.1 0.1 0.1 0.1 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.1 n/a 2 0
Methionine (g) 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Monounsaturated Fat (g) 6.6 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 7 2
Niacin (mg) 0.0 1.8 0.1 0.3 0.2 0.0 0.0 0.0 0.0 2.2 0.0 0.0 0.1 n/a 5 1
Pantothenic acid (mg) 0.0 0.6 0.1 0.2 0.1 0.0 n/a n/a n/a 0.5 n/a 0.0 n/a n/a 2 0
Phenylalanine (g) 0.0 0.3 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Phosphorus (mg) 0.0 72.8 20.3 19.2 20.0 9.2 0.3 1.4 0.9 43.7 0.1 2.2 1.8 n/a 192 48
Phytosterols (mg) 19.9 n/a 10.5 4.8 21.8 n/a 0.9 1.1 0.2 n/a n/a 0.2 4.9 n/a 64 16
Polyunsaturated Fat (g) 0.9 0.2 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Potassium (mg) 0.1 123.8 102.2 208.0 194.7 24.1 3.7 5.7 4.6 119.2 0.3 21.1 21.4 n/a 829 207
Proline (g) 0.0 0.6 0.0 0.0 0.0 0.0 n/a n/a n/a 0.1 n/a 0.0 n/a n/a 1 0
Protein (g) 0.0 5.6 0.8 0.6 0.5 0.4 0.0 0.1 0.0 2.1 0.0 0.1 0.2 n/a 10 3
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0 0
Saturated Fat (g) 1.2 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 2 0
Selenium (mcg) 0.0 1.1 0.4 0.3 0.0 0.9 0.0 0.0 0.0 8.7 0.0 0.0 0.1 n/a 11 3
Serine (g) 0.0 0.3 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Sodium (mg) 0.2 9.1 2.8 64.0 1.8 1.0 0.0 0.4 0.2 1,624.8 0.0 2.1 0.2 n/a 1,707 427
Starch n/a n/a 0.0 0.0 0.1 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a n/a 0.7 0.1 3.8 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 5 1
Sugar (g) 0.0 0.2 3.0 1.5 18.9 0.1 0.0 0.0 0.0 0.6 n/a 0.0 0.0 n/a 24 6
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Threonine (g) 0.0 0.2 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, alpha (mg) 1.3 0.0 0.0 0.2 0.3 0.0 0.0 0.1 0.0 n/a n/a 0.0 0.1 n/a 2 1
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.1 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Total Fat (g) 9.0 0.4 0.1 0.1 0.3 0.0 0.0 0.1 0.0 0.7 0.0 0.0 0.3 n/a 11 3
Tryptophan (g) 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Tyrosine (g) 0.0 0.2 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Valine (g) 0.0 0.3 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Vitamin A, IU (IU) 0.0 3.6 1.4 359.2 98.3 0.5 20.7 26.6 24.2 n/a 3.7 320.1 118.0 n/a 976 244
Vitamin A, RAE (mcg) 0.0 0.0 0.0 17.6 5.5 0.0 1.0 1.3 1.2 n/a 0.2 16.0 5.9 n/a 49 12
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.8 0.0 0.0 0.0 n/a 1 0
Vitamin B-6 (mg) 0.0 0.2 0.1 0.1 0.1 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.1 n/a 1 0
Vitamin C (mg) 0.0 0.0 5.2 2.5 8.4 1.9 0.1 0.4 0.2 0.0 0.0 5.1 0.6 n/a 24 6
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Water (g) 0.0 141.5 62.4 76.3 155.7 3.5 0.0 0.1 0.0 389.7 0.0 3.3 0.2 n/a 833 208
Zinc (mg) 0.0 1.0 0.1 0.1 0.1 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.1 n/a 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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