Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 (960g) chuck roast |
1 teaspoon (6g) kosher salt |
1 to taste (0g) fresh ground pepper |
3 tablespoons (23g) flour |
2 tablespoons (27g) olive oil |
2 cups (160g) low sodium beef broth |
2 cups (480g) low sodium chicken broth |
1 cup (235g) red wine |
2 (6g) garlic cloves |
1 1/4 ounces (35g) onion soup mix |
1 (110g) sweet onions |
4 (244g) carrots |
3 (639g) potatoes |
1 to taste (0g) horseradish sauce |
Total | 1 serving | |
| Alanine (g) | 11.7 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.3 | 0.4 | n/a | 13 | 2 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 24.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 25 | 4 |
| Arginine (g) | 13.6 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.2 | 0.6 | n/a | 15 | 2 |
| Ash (g) | 10.4 | 6.0 | n/a | 0.1 | 0.0 | n/a | 1.0 | 0.7 | 0.1 | 8.3 | 0.4 | 2.4 | 6.9 | n/a | 36 | 6 |
| Aspartic acid (g) | 18.7 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.5 | 3.0 | n/a | 22 | 4 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 115.2 | 1.4 | n/a | 3.5 | 0.3 | n/a | 19.2 | 18.8 | 10.9 | 50.7 | 25.3 | 80.5 | 76.7 | n/a | 402 | 67 |
| Calories | 1,344.0 | 0.0 | n/a | 85.3 | 238.7 | n/a | 76.8 | 199.9 | 8.9 | 103.8 | 44.0 | 100.0 | 492.0 | n/a | 2,694 | 449 |
| Calories (kj) | 5,635.2 | 0.0 | n/a | 357.0 | 998.7 | n/a | 321.6 | 837.3 | 37.4 | 434.8 | 182.6 | 422.1 | 2,051.2 | n/a | 11,278 | 1,880 |
| Carbohydrates (g) | 3.0 | 0.0 | n/a | 17.9 | 0.0 | n/a | 5.8 | 6.1 | 2.0 | 23.1 | 10.3 | 23.4 | 111.6 | n/a | 203 | 34 |
| Cholesterol (mg) | 633.6 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 634 | 106 |
| Copper (mg) | 0.7 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.7 | n/a | 2 | 0 |
| Cystine (g) | 2.2 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.2 | n/a | 3 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | n/a | 0.6 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 2.3 | 1.9 | 6.8 | 14.1 | n/a | 26 | 4 |
| Folate (mcg) | 28.8 | 0.0 | n/a | 42.9 | 0.0 | n/a | 0.0 | 2.4 | 0.2 | 0.0 | 20.9 | 46.4 | 102.2 | n/a | 244 | 41 |
| Folate, DFE (mcg) | 28.8 | 0.0 | n/a | 68.2 | 0.0 | n/a | 0.0 | 2.4 | 0.2 | 0.0 | 20.9 | 46.4 | 102.2 | n/a | 269 | 45 |
| Folate, food (mcg) | 28.8 | 0.0 | n/a | 6.8 | 0.0 | n/a | 0.0 | 2.4 | 0.2 | 0.0 | 20.9 | 46.4 | 102.2 | n/a | 208 | 35 |
| Folic acid (mcg) | 0.0 | 0.0 | n/a | 36.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 36 | 6 |
| Fructose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.4 | 1.3 | 1.7 | n/a | 4 | 1 |
| Galactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.2 | 1.4 | 2.1 | n/a | 6 | 1 |
| Glutamic acid (g) | 33.0 | 0.0 | n/a | 0.8 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.3 | 0.9 | 2.2 | n/a | 37 | 6 |
| Glycine (g) | 9.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.4 | n/a | 10 | 2 |
| Histidine (g) | 6.7 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.2 | n/a | 7 | 1 |
| Hydroxyproline (g) | 1.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 22.5 | 0.0 | n/a | 1.1 | 0.2 | n/a | 1.0 | 1.1 | 0.1 | 0.4 | 0.2 | 0.7 | 5.0 | n/a | 32 | 5 |
| Isoleucine (g) | 8.9 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.4 | n/a | 10 | 2 |
| Lactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 16.8 | 0.0 | n/a | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.6 | n/a | 18 | 3 |
| Lysine (g) | 18.2 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.7 | n/a | 19 | 3 |
| Magnesium (mg) | 211.2 | 0.1 | n/a | 5.2 | 0.0 | n/a | 4.8 | 28.2 | 1.5 | 21.3 | 11.0 | 29.3 | 147.0 | n/a | 459 | 77 |
| Maltose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.0 | n/a | 0.2 | 0.0 | n/a | n/a | 0.3 | 0.1 | 0.2 | 0.1 | 0.3 | 1.0 | n/a | 2 | 0 |
| Methionine (g) | 5.9 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.2 | n/a | 6 | 1 |
| Monounsaturated Fat (g) | 32.0 | 0.0 | n/a | 0.0 | 19.7 | n/a | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 53 | 9 |
| Niacin (mg) | 41.6 | 0.0 | n/a | 1.4 | 0.0 | n/a | 6.6 | 0.5 | 0.0 | 0.5 | 0.1 | 2.4 | 6.7 | n/a | 60 | 10 |
| Pantothenic acid (mg) | 7.2 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.3 | 0.1 | 0.7 | 1.9 | n/a | 10 | 2 |
| Phenylalanine (g) | 7.9 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.5 | n/a | 9 | 1 |
| Phosphorus (mg) | 1,939.2 | 0.0 | n/a | 25.3 | 0.0 | n/a | 144.0 | 54.1 | 9.2 | 74.8 | 31.9 | 85.4 | 364.2 | n/a | 2,728 | 455 |
| Phytosterols | n/a | 0.0 | n/a | n/a | 59.7 | n/a | n/a | n/a | n/a | 0.0 | 16.5 | n/a | 32.0 | n/a | 108 | 18 |
| Polyunsaturated Fat (g) | 3.3 | 0.0 | n/a | 0.1 | 2.8 | n/a | 0.6 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.3 | n/a | 7 | 1 |
| Potassium (mg) | 3,542.4 | 0.5 | n/a | 25.1 | 0.3 | n/a | 412.8 | 298.7 | 24.1 | 255.5 | 160.6 | 780.8 | 2,690.2 | n/a | 8,191 | 1,365 |
| Proline (g) | 8.4 | 0.0 | n/a | 0.3 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.4 | n/a | 9 | 2 |
| Protein (g) | 202.8 | 0.0 | n/a | 2.4 | 0.0 | n/a | 9.6 | 0.2 | 0.4 | 2.7 | 1.2 | 2.3 | 12.9 | n/a | 234 | 39 |
| Retinol (mcg) | 19.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 19 | 3 |
| Riboflavin (mg) | 1.8 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.2 | n/a | 3 | 0 |
| Saturated Fat (g) | 26.2 | 0.0 | n/a | 0.0 | 3.7 | n/a | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | 31 | 5 |
| Selenium (mcg) | 246.7 | 0.0 | n/a | 7.9 | 0.0 | n/a | 0.0 | 0.5 | 0.9 | 1.8 | 0.6 | 0.2 | 1.9 | n/a | 260 | 43 |
| Serine (g) | 8.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.5 | n/a | 9 | 1 |
| Sodium (mg) | 777.6 | 2,325.5 | n/a | 0.5 | 0.5 | n/a | 144.0 | 9.4 | 1.0 | 2,846.0 | 4.4 | 168.4 | 38.3 | n/a | 6,316 | 1,053 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 3.5 | 98.7 | n/a | 102 | 17 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | 8.8 | 1.1 | n/a | 11 | 2 |
| Sugar (g) | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.6 | 1.5 | 0.1 | 1.6 | 4.7 | 11.6 | 5.0 | n/a | 25 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.8 | 0.0 | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 0.5 | n/a | 2 | 0 |
| Threonine (g) | 9.2 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.5 | 0.4 | n/a | 10 | 2 |
| Tocopherol, alpha (mg) | 1.7 | 0.0 | n/a | 0.0 | 3.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 0.1 | n/a | 7 | 1 |
| Tocopherol, beta | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | 0.1 | 0.2 | n/a | n/a | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Total Fat (g) | 58.3 | 0.0 | n/a | 0.2 | 27.0 | n/a | 2.9 | 0.0 | 0.0 | 0.1 | 0.1 | 0.6 | 0.6 | n/a | 90 | 15 |
| Trans-monoenoic Fat (g) | 3.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| TransFatty acids (g) | 3.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 3 | 0 |
| Tryptophan (g) | 2.3 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 3 | 0 |
| Tyrosine (g) | 7.2 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.3 | n/a | 8 | 1 |
| Valine (g) | 9.4 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.6 | n/a | 10 | 2 |
| Vitamin A, IU (IU) | 67.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 4.7 | 0.5 | 5.3 | 2.2 | 40,762.6 | 12.8 | n/a | 40,855 | 6,809 |
| Vitamin A, RAE (mcg) | 19.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 2,037.4 | 0.0 | n/a | 2,057 | 343 |
| Vitamin B-12 (mcg) | 29.9 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 30 | 5 |
| Vitamin B-6 (mg) | 4.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.2 | 0.1 | 0.3 | 1.9 | n/a | 7 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.9 | 1.2 | 8.1 | 14.4 | 125.9 | n/a | 151 | 25 |
| Vitamin D (IU) | 38.4 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 38 | 6 |
| Water (g) | 685.5 | 0.0 | n/a | 2.8 | 0.0 | n/a | 460.8 | 203.4 | 3.5 | 1.3 | 98.0 | 215.4 | 507.0 | n/a | 2,178 | 363 |
| Zinc (mg) | 74.8 | 0.0 | n/a | 0.2 | 0.0 | n/a | 0.5 | 0.3 | 0.1 | 0.4 | 0.2 | 0.6 | 1.9 | n/a | 79 | 13 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.