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    Nutritional Facts: Decadent Creamed Eggs on Toast

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 (200g)
    hard-boiled eggs
    1/4 cup (57g)
    butter
    1/4 cup (31g)
    flour
    1 1/2 cups (359g)
    cream
    1/4 teaspoon (2g)
    kosher salt
    1 to taste (0g)
    fresh ground pepper
    4 slices (100g)
    bread
    Total 1 serving
    Alanine (g) 1.4 0.0 0.1 0.3 0.0 n/a 0.3 2 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Arginine (g) 1.5 0.0 0.1 0.3 0.0 n/a 0.3 2 1
    Ash (g) 2.2 1.2 0.1 1.6 1.5 n/a 2.0 9 4
    Aspartic acid (g) 2.5 0.0 0.1 0.6 0.0 n/a 0.4 4 2
    Beta-sitosterol n/a 2.3 n/a n/a n/a n/a n/a 2 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Calcium (mg) 100.0 13.6 4.7 247.4 0.4 n/a 151.0 517 259
    Calories 310.0 406.9 113.8 1,046.8 0.0 n/a 266.0 2,143 1,072
    Calories (kj) 1,298.0 1,701.9 475.9 4,384.5 0.0 n/a 1,113.0 8,973 4,487
    Campesterol n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 2.2 0.0 23.8 10.6 0.0 n/a 50.6 87 44
    Cholesterol (mg) 746.0 122.0 0.0 397.9 0.0 n/a 0.0 1,266 633
    Copper (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.3 0 0
    Cystine (g) 0.6 0.0 0.1 0.1 0.0 n/a 0.2 1 0
    Dietary Fiber (g) 0.0 0.0 0.8 0.0 0.0 n/a 2.4 3 2
    Folate (mcg) 88.0 1.7 57.2 14.3 0.0 n/a 111.0 272 136
    Folate, DFE (mcg) 88.0 1.7 90.9 14.3 0.0 n/a 171.0 366 183
    Folate, food (mcg) 88.0 1.7 9.1 14.3 0.0 n/a 25.0 138 69
    Folic acid (mcg) 0.0 0.0 48.1 0.0 0.0 n/a 86.0 134 67
    Fructose n/a n/a n/a n/a n/a n/a 1.8 2 1
    Galactose n/a n/a n/a n/a n/a n/a 0.0 0 0
    Glucose (dextrose) n/a n/a n/a n/a n/a n/a 1.4 1 1
    Glutamic acid (g) 3.3 0.1 1.1 1.6 0.0 n/a 2.5 9 4
    Glycine (g) 0.8 0.0 0.1 0.2 0.0 n/a 0.3 1 1
    Histidine (g) 0.6 0.0 0.1 0.2 0.0 n/a 0.2 1 1
    Iron (mg) 2.4 0.0 1.5 0.1 0.0 n/a 3.7 8 4
    Isoleucine (g) 1.4 0.0 0.1 0.5 0.0 n/a 0.3 2 1
    Lactose n/a n/a n/a n/a n/a n/a 0.0 0 0
    Leucine (g) 2.2 0.0 0.2 0.8 0.0 n/a 0.5 4 2
    Lysine (g) 1.8 0.0 0.1 0.6 0.0 n/a 0.2 3 1
    Magnesium (mg) 20.0 1.1 6.9 25.1 0.0 n/a 23.0 76 38
    Maltose n/a n/a n/a n/a n/a n/a 1.1 1 1
    Manganese (mg) 0.1 0.0 0.2 0.0 0.0 n/a 0.5 1 0
    Methionine (g) 0.8 0.0 0.1 0.2 0.0 n/a 0.1 1 1
    Monounsaturated Fat (g) 8.2 11.9 0.0 32.6 0.0 n/a 0.7 53 27
    Niacin (mg) 0.1 0.0 1.8 0.2 0.0 n/a 4.4 7 3
    Pantothenic acid (mg) 2.8 0.1 0.1 0.9 0.0 n/a 0.2 4 2
    Phenylalanine (g) 1.3 0.0 0.2 0.4 0.0 n/a 0.4 2 1
    Phosphorus (mg) 344.0 13.6 33.8 218.7 0.0 n/a 99.0 709 355
    Phytosterols n/a n/a n/a n/a 0.0 n/a 0.0 0 0
    Polyunsaturated Fat (g) 2.8 1.7 0.1 3.2 0.0 n/a 1.4 9 5
    Potassium (mg) 252.0 13.6 33.4 347.7 0.1 n/a 100.0 747 373
    Proline (g) 1.0 0.0 0.4 0.8 0.0 n/a 0.8 3 1
    Protein (g) 25.2 0.5 3.2 7.8 0.0 n/a 7.6 44 22
    Retinol (mcg) 296.0 380.8 0.0 982.3 0.0 n/a 0.0 1,659 830
    Riboflavin (mg) 1.0 0.0 0.2 0.4 0.0 n/a 0.3 2 1
    Saturated Fat (g) 6.5 29.2 0.0 69.3 0.0 n/a 0.7 106 53
    Selenium (mcg) 61.6 0.6 10.6 1.8 0.0 n/a 17.3 92 46
    Serine (g) 1.9 0.0 0.2 0.4 0.0 n/a 0.4 3 1
    Sodium (mg) 248.0 405.2 0.6 121.9 581.4 n/a 511.0 1,868 934
    Starch n/a n/a n/a n/a n/a n/a 40.6 41 20
    Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a n/a n/a n/a n/a 0.0 0 0
    Sugar (g) 2.2 0.0 0.1 0.4 0.0 n/a 4.3 7 4
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Thiamin (mg) 0.1 0.0 0.2 0.1 0.0 n/a 0.5 1 0
    Threonine (g) 1.2 0.0 0.1 0.4 0.0 n/a 0.2 2 1
    Tocopherol, alpha (mg) 2.1 1.3 0.0 3.2 0.0 n/a 0.2 7 3
    Tocopherol, beta n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a 0.0 0.1 n/a n/a n/a n/a 0 0
    Total Fat (g) 21.2 46.0 0.3 110.8 0.0 n/a 3.3 182 91
    Trans-monoenoic Fat n/a 1.7 n/a n/a n/a n/a n/a 2 1
    TransFatty acids n/a 1.9 n/a n/a n/a n/a n/a 2 1
    Tryptophan (g) 0.3 0.0 0.0 0.1 0.0 n/a 0.1 1 0
    Tyrosine (g) 1.0 0.0 0.1 0.4 0.0 n/a 0.2 2 1
    Valine (g) 1.5 0.0 0.1 0.5 0.0 n/a 0.3 3 1
    Vitamin A, IU (IU) 1,040.0 1,418.2 0.0 3,631.6 0.0 n/a 0.0 6,090 3,045
    Vitamin A, RAE (mcg) 298.0 388.2 0.0 1,000.2 0.0 n/a 0.0 1,686 843
    Vitamin B-12 (mcg) 2.2 0.1 0.0 0.7 0.0 n/a 0.0 3 2
    Vitamin B-6 (mg) 0.2 0.0 0.0 0.1 0.0 n/a 0.1 0 0
    Vitamin C (mg) 0.0 0.0 0.0 2.2 0.0 n/a 0.0 2 1
    Vitamin D (IU) 174.0 34.1 0.0 82.5 0.0 n/a 0.0 291 145
    Water (g) 149.2 9.0 3.7 227.6 0.0 n/a 36.4 426 213
    Zinc (mg) 2.1 0.1 0.2 0.9 0.0 n/a 0.7 4 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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