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Nutritional Facts: Decadent Creamed Eggs on Toast

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (200g)
hard-boiled eggs
1/4 cup (57g)
butter
1/4 cup (31g)
flour
1 1/2 cups (359g)
cream
1/4 teaspoon (2g)
kosher salt
1 to taste (0g)
fresh ground pepper
4 slices (100g)
bread
Total 1 serving
Alanine (g) 1.4 0.0 0.1 0.3 0.0 n/a 0.3 2 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 1.5 0.0 0.1 0.3 0.0 n/a 0.3 2 1
Ash (g) 2.2 1.2 0.1 1.6 1.5 n/a 2.0 9 4
Aspartic acid (g) 2.5 0.0 0.1 0.6 0.0 n/a 0.4 4 2
Beta-sitosterol n/a 2.3 n/a n/a n/a n/a n/a 2 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 100.0 13.6 4.7 247.4 0.4 n/a 151.0 517 259
Calories 310.0 406.9 113.8 1,046.8 0.0 n/a 266.0 2,143 1,072
Calories (kj) 1,298.0 1,701.9 475.9 4,384.5 0.0 n/a 1,113.0 8,973 4,487
Campesterol n/a 0.0 n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 2.2 0.0 23.8 10.6 0.0 n/a 50.6 87 44
Cholesterol (mg) 746.0 122.0 0.0 397.9 0.0 n/a 0.0 1,266 633
Copper (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.3 0 0
Cystine (g) 0.6 0.0 0.1 0.1 0.0 n/a 0.2 1 0
Dietary Fiber (g) 0.0 0.0 0.8 0.0 0.0 n/a 2.4 3 2
Folate (mcg) 88.0 1.7 57.2 14.3 0.0 n/a 111.0 272 136
Folate, DFE (mcg) 88.0 1.7 90.9 14.3 0.0 n/a 171.0 366 183
Folate, food (mcg) 88.0 1.7 9.1 14.3 0.0 n/a 25.0 138 69
Folic acid (mcg) 0.0 0.0 48.1 0.0 0.0 n/a 86.0 134 67
Fructose n/a n/a n/a n/a n/a n/a 1.8 2 1
Galactose n/a n/a n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a 1.4 1 1
Glutamic acid (g) 3.3 0.1 1.1 1.6 0.0 n/a 2.5 9 4
Glycine (g) 0.8 0.0 0.1 0.2 0.0 n/a 0.3 1 1
Histidine (g) 0.6 0.0 0.1 0.2 0.0 n/a 0.2 1 1
Iron (mg) 2.4 0.0 1.5 0.1 0.0 n/a 3.7 8 4
Isoleucine (g) 1.4 0.0 0.1 0.5 0.0 n/a 0.3 2 1
Lactose n/a n/a n/a n/a n/a n/a 0.0 0 0
Leucine (g) 2.2 0.0 0.2 0.8 0.0 n/a 0.5 4 2
Lysine (g) 1.8 0.0 0.1 0.6 0.0 n/a 0.2 3 1
Magnesium (mg) 20.0 1.1 6.9 25.1 0.0 n/a 23.0 76 38
Maltose n/a n/a n/a n/a n/a n/a 1.1 1 1
Manganese (mg) 0.1 0.0 0.2 0.0 0.0 n/a 0.5 1 0
Methionine (g) 0.8 0.0 0.1 0.2 0.0 n/a 0.1 1 1
Monounsaturated Fat (g) 8.2 11.9 0.0 32.6 0.0 n/a 0.7 53 27
Niacin (mg) 0.1 0.0 1.8 0.2 0.0 n/a 4.4 7 3
Pantothenic acid (mg) 2.8 0.1 0.1 0.9 0.0 n/a 0.2 4 2
Phenylalanine (g) 1.3 0.0 0.2 0.4 0.0 n/a 0.4 2 1
Phosphorus (mg) 344.0 13.6 33.8 218.7 0.0 n/a 99.0 709 355
Phytosterols n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Polyunsaturated Fat (g) 2.8 1.7 0.1 3.2 0.0 n/a 1.4 9 5
Potassium (mg) 252.0 13.6 33.4 347.7 0.1 n/a 100.0 747 373
Proline (g) 1.0 0.0 0.4 0.8 0.0 n/a 0.8 3 1
Protein (g) 25.2 0.5 3.2 7.8 0.0 n/a 7.6 44 22
Retinol (mcg) 296.0 380.8 0.0 982.3 0.0 n/a 0.0 1,659 830
Riboflavin (mg) 1.0 0.0 0.2 0.4 0.0 n/a 0.3 2 1
Saturated Fat (g) 6.5 29.2 0.0 69.3 0.0 n/a 0.7 106 53
Selenium (mcg) 61.6 0.6 10.6 1.8 0.0 n/a 17.3 92 46
Serine (g) 1.9 0.0 0.2 0.4 0.0 n/a 0.4 3 1
Sodium (mg) 248.0 405.2 0.6 121.9 581.4 n/a 511.0 1,868 934
Starch n/a n/a n/a n/a n/a n/a 40.6 41 20
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a n/a n/a 0.0 0 0
Sugar (g) 2.2 0.0 0.1 0.4 0.0 n/a 4.3 7 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.1 0.0 0.2 0.1 0.0 n/a 0.5 1 0
Threonine (g) 1.2 0.0 0.1 0.4 0.0 n/a 0.2 2 1
Tocopherol, alpha (mg) 2.1 1.3 0.0 3.2 0.0 n/a 0.2 7 3
Tocopherol, beta n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 0.1 n/a n/a n/a n/a 0 0
Total Fat (g) 21.2 46.0 0.3 110.8 0.0 n/a 3.3 182 91
Trans-monoenoic Fat n/a 1.7 n/a n/a n/a n/a n/a 2 1
TransFatty acids n/a 1.9 n/a n/a n/a n/a n/a 2 1
Tryptophan (g) 0.3 0.0 0.0 0.1 0.0 n/a 0.1 1 0
Tyrosine (g) 1.0 0.0 0.1 0.4 0.0 n/a 0.2 2 1
Valine (g) 1.5 0.0 0.1 0.5 0.0 n/a 0.3 3 1
Vitamin A, IU (IU) 1,040.0 1,418.2 0.0 3,631.6 0.0 n/a 0.0 6,090 3,045
Vitamin A, RAE (mcg) 298.0 388.2 0.0 1,000.2 0.0 n/a 0.0 1,686 843
Vitamin B-12 (mcg) 2.2 0.1 0.0 0.7 0.0 n/a 0.0 3 2
Vitamin B-6 (mg) 0.2 0.0 0.0 0.1 0.0 n/a 0.1 0 0
Vitamin C (mg) 0.0 0.0 0.0 2.2 0.0 n/a 0.0 2 1
Vitamin D (IU) 174.0 34.1 0.0 82.5 0.0 n/a 0.0 291 145
Water (g) 149.2 9.0 3.7 227.6 0.0 n/a 36.4 426 213
Zinc (mg) 2.1 0.1 0.2 0.9 0.0 n/a 0.7 4 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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