Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/2 cup (63g) flour |
1/2 teaspoon (2g) baking powder |
2 tablespoons (11g) cocoa powder |
1 tablespoon (15g) warm water |
1 tablespoon (13g) vanilla |
1/2 teaspoon (1g) instant espresso powder |
2 tablespoons (28g) butter |
3 ounces (87g) semisweet chocolate |
1/2 cup (100g) sugar |
1/8 teaspoon (1g) salt |
1 large (50g) eggs |
Total | 1 serving | |
| Alanine (g) | 0.2 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.4 | n/a | 0.0 | 0.4 | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 4.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 0 |
| Arginine (g) | 0.3 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.7 | n/a | 0.0 | 0.4 | 2 | 0 |
| Ash (g) | 0.3 | 1.7 | 0.6 | 0.0 | 0.0 | 0.0 | 0.6 | 3.1 | 0.0 | 0.7 | 0.5 | 8 | 1 |
| Aspartic acid (g) | 0.3 | n/a | 0.2 | n/a | n/a | 0.0 | 0.0 | 1.1 | n/a | 0.0 | 0.7 | 2 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | 74.0 | n/a | n/a | n/a | 75 | 6 |
| Caffeine (mg) | 0.0 | 0.0 | 24.8 | 0.0 | 0.0 | 15.7 | 0.0 | 69.6 | 0.0 | 0.0 | 0.0 | 110 | 9 |
| Calcium (mg) | 9.4 | 169.4 | 13.8 | 0.4 | 1.4 | 0.7 | 6.8 | 87.9 | 1.0 | 0.2 | 28.0 | 319 | 27 |
| Calories | 227.5 | 1.2 | 24.6 | 0.0 | 37.4 | 1.2 | 203.6 | 435.9 | 387.0 | 0.0 | 71.5 | 1,390 | 116 |
| Calories (kj) | 951.9 | 4.9 | 102.8 | 0.0 | 156.7 | 5.0 | 851.7 | 1,824.4 | 1,618.0 | 0.0 | 299.5 | 5,815 | 485 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 11.3 | n/a | n/a | n/a | 11 | 1 |
| Carbohydrates (g) | 47.7 | 0.6 | 6.3 | 0.0 | 1.6 | 0.2 | 0.0 | 26.0 | 100.0 | 0.0 | 0.4 | 183 | 15 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 61.1 | 0.0 | 0.0 | 0.0 | 186.0 | 247 | 21 |
| Copper (mg) | 0.1 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 2.8 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Cystine (g) | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.1 | 0 | 0 |
| Dietary Fiber (g) | 1.7 | 0.0 | 3.6 | 0.0 | 0.0 | 0.0 | 0.0 | 14.4 | 0.0 | 0.0 | 0.0 | 20 | 2 |
| Folate (mcg) | 114.4 | 0.0 | 3.5 | 0.0 | 0.0 | 0.0 | 0.9 | 24.4 | 0.0 | 0.0 | 23.5 | 167 | 14 |
| Folate, DFE (mcg) | 181.9 | 0.0 | 3.5 | 0.0 | 0.0 | 0.0 | 0.9 | 24.4 | 0.0 | 0.0 | 23.5 | 234 | 20 |
| Folate, food (mcg) | 18.1 | 0.0 | 3.5 | 0.0 | 0.0 | 0.0 | 0.9 | 24.4 | 0.0 | 0.0 | 23.5 | 70 | 6 |
| Folic acid (mcg) | 96.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 96 | 8 |
| Fructose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Galactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.2 | 0 | 0 |
| Glutamic acid (g) | 2.2 | n/a | 0.3 | n/a | n/a | 0.0 | 0.1 | 1.6 | n/a | 0.0 | 0.8 | 5 | 0 |
| Glycine (g) | 0.2 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.4 | n/a | 0.0 | 0.2 | 1 | 0 |
| Histidine (g) | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.2 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 2.9 | 0.3 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 15.1 | 0.1 | 0.0 | 0.9 | 21 | 2 |
| Isoleucine (g) | 0.2 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.4 | n/a | 0.0 | 0.3 | 1 | 0 |
| Lactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 0.4 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.6 | n/a | 0.0 | 0.5 | 2 | 0 |
| Lysine (g) | 0.1 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.4 | n/a | 0.0 | 0.5 | 1 | 0 |
| Magnesium (mg) | 13.8 | 0.9 | 53.9 | 0.1 | 1.6 | 1.6 | 0.6 | 284.5 | 0.0 | 0.0 | 6.0 | 363 | 30 |
| Maltose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.4 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 3.6 | 0.0 | 0.0 | 0.0 | 5 | 0 |
| Methionine (g) | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.2 | 0 | 0 |
| Monounsaturated Fat (g) | 0.1 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 6.0 | 14.0 | 0.0 | 0.0 | 1.8 | 22 | 2 |
| Niacin (mg) | 3.7 | 0.0 | 0.2 | 0.0 | 0.1 | 0.1 | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | 5 | 0 |
| Pantothenic acid (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.8 | 1 | 0 |
| Phenylalanine (g) | 0.3 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.5 | n/a | 0.0 | 0.3 | 1 | 0 |
| Phosphorus (mg) | 67.5 | 228.1 | 79.3 | 0.0 | 0.8 | 1.5 | 6.8 | 348.0 | 0.0 | 0.0 | 99.0 | 831 | 69 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Polyunsaturated Fat (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 1.4 | 0.0 | 0.0 | 1.0 | 3 | 0 |
| Potassium (mg) | 66.9 | 0.1 | 164.6 | 0.1 | 19.2 | 17.7 | 6.8 | 722.1 | 2.0 | 0.1 | 69.0 | 1,069 | 89 |
| Proline (g) | 0.7 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.8 | n/a | 0.0 | 0.3 | 2 | 0 |
| Protein (g) | 6.5 | 0.0 | 2.1 | 0.0 | 0.0 | 0.1 | 0.2 | 11.2 | 0.0 | 0.0 | 6.3 | 26 | 2 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 190.6 | 0.0 | 0.0 | 0.0 | 80.0 | 271 | 23 |
| Riboflavin (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 1 | 0 |
| Saturated Fat (g) | 0.1 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 14.6 | 28.1 | 0.0 | 0.0 | 1.6 | 45 | 4 |
| Selenium (mcg) | 21.2 | 0.0 | 1.5 | 0.0 | 0.0 | 0.1 | 0.3 | 7.0 | 0.6 | 0.0 | 15.4 | 46 | 4 |
| Serine (g) | 0.3 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.5 | n/a | 0.0 | 0.5 | 1 | 0 |
| Sodium (mg) | 1.3 | 181.5 | 2.3 | 0.4 | 1.2 | 0.2 | 202.8 | 20.9 | 1.0 | 290.7 | 71.0 | 773 | 64 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 33.1 | n/a | n/a | n/a | 33 | 3 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 99.8 | n/a | 0.0 | 100 | 8 |
| Sugar (g) | 0.2 | 0.0 | 0.2 | 0.0 | 1.6 | 0.0 | 0.0 | 0.8 | 99.8 | 0.0 | 0.2 | 103 | 9 |
| Theobromine (mg) | 0.0 | 0.0 | 222.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1,128.4 | 0.0 | 0.0 | 0.0 | 1,351 | 113 |
| Thiamin (mg) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.2 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.3 | 1 | 0 |
| Tocopherol, alpha (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.3 | 0.0 | 0.0 | 0.5 | 2 | 0 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | 5.1 | n/a | n/a | 0.3 | 6 | 0 |
| Total Fat (g) | 0.6 | 0.0 | 1.5 | 0.0 | 0.0 | 0.0 | 23.0 | 45.5 | 0.0 | 0.0 | 4.8 | 75 | 6 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.8 | n/a | n/a | n/a | 0.0 | 1 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | 0.9 | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Tryptophan (g) | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 0 | 0 |
| Tyrosine (g) | 0.2 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.4 | n/a | 0.0 | 0.2 | 1 | 0 |
| Valine (g) | 0.3 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.6 | n/a | 0.0 | 0.4 | 1 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 709.7 | 0.0 | 0.0 | 0.0 | 270.0 | 980 | 82 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 194.3 | 0.0 | 0.0 | 0.0 | 80.0 | 274 | 23 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 17.0 | 0.0 | 0.0 | 0.0 | 41.0 | 58 | 5 |
| Water (g) | 7.5 | 0.1 | 0.3 | 14.8 | 6.8 | 0.0 | 4.5 | 1.2 | 0.0 | 0.0 | 38.1 | 73 | 6 |
| Zinc (mg) | 0.4 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 8.4 | 0.0 | 0.0 | 0.6 | 10 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.