Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 to taste (0g) extra virgin olive oil |
10 ounces (301g) button mushrooms |
3 tablespoons (48g) balsamic vinegar |
1 (110g) yellow onions |
2 teaspoons (6g) garlic |
1 to taste (0g) salt and pepper |
1 lb (454g) chicken breasts |
1/2 quart (480g) chicken stock |
2 ounces (287g) marsala wine |
2 ounces (82g) white wine |
1/2 quart (476g) heavy cream |
1 lb (456g) rigatoni pasta |
1 tablespoon (3g) fresh basil |
2 tablespoons (10g) parmesan cheese |
2 ounces (0g) garlic butter |
1 to taste (5g) parmesan cheese |
1 to taste (10g) fresh parsley |
Total | 1 serving | |
| Alanine | n/a | 0.6 | n/a | 0.0 | 0.0 | n/a | 5.4 | n/a | n/a | n/a | 0.3 | 2.4 | 0.0 | 0.1 | n/a | n/a | n/a | 9 | 2 |
| Alcohol | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 29.8 | 8.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 38 | 10 |
| Arginine | n/a | 0.2 | n/a | 0.1 | 0.0 | n/a | 5.9 | n/a | n/a | n/a | 0.4 | 2.7 | 0.0 | 0.2 | n/a | n/a | n/a | 9 | 2 |
| Ash | n/a | 2.6 | 0.2 | 0.4 | 0.1 | n/a | 4.6 | 3.0 | 0.7 | 0.2 | 2.1 | 5.1 | 0.0 | 0.8 | n/a | n/a | n/a | 20 | 5 |
| Aspartic acid | n/a | 0.6 | n/a | 0.1 | 0.0 | n/a | 8.4 | n/a | n/a | n/a | 0.7 | 3.5 | 0.0 | 0.3 | n/a | n/a | n/a | 14 | 3 |
| Beta-sitosterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Calcium | n/a | 9.0 | 13.0 | 25.3 | 10.1 | n/a | 49.9 | 14.4 | 22.9 | 7.3 | 309.4 | 159.6 | 4.7 | 110.9 | n/a | n/a | n/a | 737 | 184 |
| Calories | n/a | 66.2 | 42.2 | 44.0 | 8.3 | n/a | 780.9 | 172.7 | 237.9 | 66.9 | 1,642.2 | 1,751.0 | 0.6 | 43.1 | n/a | n/a | n/a | 4,856 | 1,214 |
| Calories (kj) | n/a | 279.9 | 177.1 | 182.6 | 34.9 | n/a | 3,268.8 | 724.5 | 994.8 | 278.9 | 6,868.7 | 7,337.0 | 2.5 | 180.5 | n/a | n/a | n/a | 20,330 | 5,083 |
| Campesterol | n/a | 6.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6 | 2 |
| Carbohydrates | n/a | 9.8 | 8.2 | 10.3 | 1.9 | n/a | 0.0 | 16.9 | 7.8 | 2.1 | 13.3 | 325.0 | 0.1 | 0.4 | n/a | n/a | n/a | 396 | 99 |
| Cholesterol | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 290.6 | 14.4 | 0.0 | 0.0 | 652.1 | 383.0 | 0.0 | 8.8 | n/a | n/a | n/a | 1,349 | 337 |
| Copper | n/a | 1.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | n/a | n/a | n/a | 3 | 1 |
| Cystine | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 1.2 | n/a | n/a | n/a | 0.1 | 1.4 | 0.0 | 0.0 | n/a | n/a | n/a | 3 | 1 |
| Dietary Fiber | n/a | 3.0 | n/a | 1.9 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 15.0 | 0.0 | 0.0 | n/a | n/a | n/a | 20 | 5 |
| Folate | n/a | 51.2 | n/a | 20.9 | 0.2 | n/a | 18.2 | 24.0 | 2.9 | 0.8 | 19.0 | 1,048.8 | 1.8 | 1.0 | n/a | n/a | n/a | 1,189 | 297 |
| Folate, DFE | n/a | 51.2 | n/a | 20.9 | 0.2 | n/a | 18.2 | 24.0 | 2.9 | 0.8 | 19.0 | 1,687.2 | 1.8 | 1.0 | n/a | n/a | n/a | 1,827 | 457 |
| Folate, food | n/a | 51.2 | n/a | 20.9 | 0.2 | n/a | 18.2 | 24.0 | 2.9 | 0.8 | 19.0 | 132.2 | 1.8 | 1.0 | n/a | n/a | n/a | 272 | 68 |
| Folic acid | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 916.6 | 0.0 | 0.0 | n/a | n/a | n/a | 917 | 229 |
| Fructose | n/a | 0.5 | 3.5 | 1.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 5 | 1 |
| Galactose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 4.5 | 3.6 | 2.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | 0.0 | 0.0 | n/a | n/a | n/a | 11 | 3 |
| Glutamic acid | n/a | 1.0 | n/a | 0.3 | 0.0 | n/a | 14.0 | n/a | n/a | n/a | 2.0 | 20.9 | 0.0 | 0.9 | n/a | n/a | n/a | 39 | 10 |
| Glycine | n/a | 0.3 | n/a | 0.0 | 0.0 | n/a | 5.6 | n/a | n/a | n/a | 0.2 | 2.3 | 0.0 | 0.1 | n/a | n/a | n/a | 8 | 2 |
| Histidine | n/a | 0.2 | n/a | 0.0 | 0.0 | n/a | 2.8 | n/a | n/a | n/a | 0.3 | 1.7 | 0.0 | 0.1 | n/a | n/a | n/a | 5 | 1 |
| Iron | n/a | 1.5 | 0.3 | 0.2 | 0.1 | n/a | 3.4 | 1.0 | 1.1 | 0.2 | 0.1 | 18.3 | 0.1 | 0.1 | n/a | n/a | n/a | 26 | 7 |
| Isoleucine | n/a | 0.2 | n/a | 0.0 | 0.0 | n/a | 4.8 | n/a | n/a | n/a | 0.6 | 2.7 | 0.0 | 0.2 | n/a | n/a | n/a | 9 | 2 |
| Lactose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine | n/a | 0.4 | n/a | 0.0 | 0.0 | n/a | 7.0 | n/a | n/a | n/a | 1.0 | 5.2 | 0.0 | 0.4 | n/a | n/a | n/a | 14 | 3 |
| Lysine | n/a | 0.3 | n/a | 0.0 | 0.0 | n/a | 7.8 | n/a | n/a | n/a | 0.8 | 2.0 | 0.0 | 0.3 | n/a | n/a | n/a | 11 | 3 |
| Magnesium | n/a | 27.1 | 5.8 | 11.0 | 1.4 | n/a | 113.5 | 19.2 | 31.5 | 8.2 | 33.3 | 264.5 | 1.7 | 3.8 | n/a | n/a | n/a | 521 | 130 |
| Maltose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 7.0 | 0.0 | 0.0 | n/a | n/a | n/a | 7 | 2 |
| Manganese | n/a | 0.1 | 0.1 | 0.1 | 0.1 | n/a | 0.1 | n/a | 0.4 | 0.1 | 0.0 | 3.9 | 0.0 | 0.0 | n/a | n/a | n/a | 5 | 1 |
| Methionine | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 2.6 | n/a | n/a | n/a | 0.2 | 1.2 | 0.0 | 0.1 | n/a | n/a | n/a | 4 | 1 |
| Monounsaturated Fat | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 17.3 | 2.8 | 0.0 | 0.0 | 50.9 | 5.7 | 0.0 | 0.8 | n/a | n/a | n/a | 78 | 19 |
| Niacin | n/a | 10.9 | n/a | 0.1 | 0.0 | n/a | 45.0 | 7.6 | 0.5 | 0.1 | 0.2 | 38.2 | 0.0 | 0.0 | n/a | n/a | n/a | 103 | 26 |
| Pantothenic acid | n/a | 4.5 | n/a | 0.1 | 0.0 | n/a | 3.7 | n/a | 0.1 | 0.0 | 1.2 | 4.2 | 0.0 | 0.0 | n/a | n/a | n/a | 14 | 3 |
| Phenylalanine | n/a | 0.3 | n/a | 0.0 | 0.0 | n/a | 3.7 | n/a | n/a | n/a | 0.5 | 3.4 | 0.0 | 0.2 | n/a | n/a | n/a | 8 | 2 |
| Phosphorus | n/a | 258.9 | 9.1 | 31.9 | 8.6 | n/a | 790.0 | 129.6 | 57.3 | 14.7 | 295.1 | 1,099.0 | 1.5 | 72.9 | n/a | n/a | n/a | 2,768 | 692 |
| Phytosterols | n/a | n/a | n/a | 16.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 17 | 4 |
| Polyunsaturated Fat | n/a | 0.5 | n/a | 0.0 | 0.0 | n/a | 8.9 | 1.0 | 0.0 | 0.0 | 6.5 | 6.1 | 0.0 | 0.1 | n/a | n/a | n/a | 23 | 6 |
| Potassium | n/a | 957.2 | 53.8 | 160.6 | 22.5 | n/a | 998.8 | 503.8 | 283.8 | 57.9 | 357.0 | 1,112.6 | 7.8 | 12.5 | n/a | n/a | n/a | 4,528 | 1,132 |
| Proline | n/a | 0.2 | n/a | 0.0 | 0.0 | n/a | 4.3 | n/a | n/a | n/a | 0.9 | 7.0 | 0.0 | 0.5 | n/a | n/a | n/a | 13 | 3 |
| Protein | n/a | 9.3 | 0.2 | 1.2 | 0.4 | n/a | 94.7 | 12.1 | 0.2 | 0.1 | 9.8 | 64.6 | 0.1 | 3.8 | n/a | n/a | n/a | 196 | 49 |
| Retinol | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 109.0 | 4.8 | 0.0 | 0.0 | 1,927.8 | 77.5 | 0.0 | 22.3 | n/a | n/a | n/a | 2,141 | 535 |
| Riboflavin | n/a | 1.2 | n/a | 0.0 | 0.0 | n/a | 0.4 | 0.4 | 0.1 | 0.0 | 0.5 | 1.9 | 0.0 | 0.0 | n/a | n/a | n/a | 5 | 1 |
| Saturated Fat | n/a | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 12.1 | 1.5 | 0.0 | 0.0 | 109.6 | 5.4 | 0.0 | 1.7 | n/a | n/a | n/a | 131 | 33 |
| Selenium | n/a | 28.0 | n/a | 0.6 | 0.8 | n/a | 75.4 | 10.6 | 0.6 | 0.1 | 2.4 | 359.3 | 0.0 | 1.8 | n/a | n/a | n/a | 479 | 120 |
| Serine | n/a | 0.3 | n/a | 0.0 | 0.0 | n/a | 3.3 | n/a | n/a | n/a | 0.5 | 3.7 | 0.0 | 0.2 | n/a | n/a | n/a | 8 | 2 |
| Sodium | n/a | 15.1 | 11.0 | 4.4 | 1.0 | n/a | 286.0 | 686.1 | 14.3 | 4.1 | 180.9 | 95.8 | 0.1 | 152.9 | n/a | n/a | n/a | 1,452 | 363 |
| Starch | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.0 | 0.0 | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.2 | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 1 |
| Sugar | n/a | 6.0 | 7.2 | 4.7 | 0.1 | n/a | 0.0 | 7.6 | 2.3 | 0.8 | 0.5 | 8.6 | 0.0 | 0.1 | n/a | n/a | n/a | 38 | 9 |
| Theobromine | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Thiamin | n/a | 0.2 | n/a | 0.1 | 0.0 | n/a | 0.3 | 0.2 | 0.0 | 0.0 | 0.1 | 5.2 | 0.0 | 0.0 | n/a | n/a | n/a | 6 | 2 |
| Threonine | n/a | 0.3 | n/a | 0.0 | 0.0 | n/a | 3.9 | n/a | n/a | n/a | 0.4 | 2.0 | 0.0 | 0.1 | n/a | n/a | n/a | 7 | 2 |
| Tocopherol, alpha | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 1.2 | 0.1 | 0.0 | 0.0 | 5.0 | 1.7 | 0.0 | 0.0 | n/a | n/a | n/a | 8 | 2 |
| Tocopherol, beta | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | 6.2 | 0.0 | n/a | n/a | n/a | n/a | 7 | 2 |
| Total Fat | n/a | 1.0 | 0.0 | 0.1 | 0.0 | n/a | 42.0 | 5.8 | 0.0 | 0.0 | 176.1 | 20.2 | 0.0 | 2.9 | n/a | n/a | n/a | 248 | 62 |
| TransFatty acids | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 1.1 | n/a | n/a | n/a | 0.1 | 0.6 | 0.0 | 0.1 | n/a | n/a | n/a | 2 | 0 |
| Tyrosine | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 3.1 | n/a | n/a | n/a | 0.5 | 1.3 | 0.0 | 0.2 | n/a | n/a | n/a | 5 | 1 |
| Valine | n/a | 0.7 | n/a | 0.0 | 0.0 | n/a | 4.6 | n/a | n/a | n/a | 0.7 | 3.1 | 0.0 | 0.3 | n/a | n/a | n/a | 9 | 2 |
| Vitamin A, IU | n/a | 0.0 | 0.0 | 2.2 | 0.5 | n/a | 376.8 | 14.4 | 0.0 | 0.0 | 6,997.2 | 282.7 | 139.8 | 86.5 | n/a | n/a | n/a | 7,900 | 1,975 |
| Vitamin A, RAE | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 109.0 | 4.8 | 0.0 | 0.0 | 1,956.4 | 77.5 | 7.0 | 22.9 | n/a | n/a | n/a | 2,178 | 544 |
| Vitamin B-12 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 1.5 | 0.0 | 0.0 | 0.0 | 0.9 | 1.3 | 0.0 | 0.2 | n/a | n/a | n/a | 4 | 1 |
| Vitamin B-6 | n/a | 0.3 | n/a | 0.1 | 0.1 | n/a | 2.4 | 0.3 | 0.2 | 0.0 | 0.1 | 1.0 | 0.0 | 0.0 | n/a | n/a | n/a | 5 | 1 |
| Vitamin C | n/a | 6.3 | 0.0 | 8.1 | 1.7 | n/a | 0.0 | 1.0 | 0.0 | 0.0 | 2.9 | 0.0 | 0.5 | 0.0 | n/a | n/a | n/a | 21 | 5 |
| Vitamin D | n/a | 21.1 | n/a | 0.0 | 0.0 | n/a | 72.6 | 0.0 | 0.0 | 0.0 | 128.5 | 50.2 | 0.0 | 2.1 | n/a | n/a | n/a | 274 | 69 |
| Water | n/a | 278.3 | 36.7 | 98.0 | 3.3 | n/a | 315.3 | 442.2 | 248.2 | 70.8 | 274.7 | 41.1 | 2.4 | 2.1 | n/a | n/a | n/a | 1,813 | 453 |
| Zinc | n/a | 1.6 | 0.0 | 0.2 | 0.1 | n/a | 3.6 | 0.7 | 0.4 | 0.1 | 1.1 | 8.8 | 0.0 | 0.4 | n/a | n/a | n/a | 17 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.