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    Nutritional Facts: Creamy Onion Soup

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 tablespoons (43g)
    butter
    3 tablespoons (23g)
    flour
    1 1/2 cups (366g)
    whole milk
    2 tablespoons (28g)
    butter
    2 cups (200g)
    sweet yellow onions
    15 ounces (458g)
    chicken broth
    1/4 teaspoon (1g)
    fresh ground pepper
    2 (8g)
    chicken bouillon cubes
    1/4 cup (0g)
    Velveeta cheese
    1 1/2 cups (375g)
    white sauce
    4 (0g)
    bay leaves
    1 to taste (0g)
    cheddar cheese
    Total 1 serving
    Alanine (g) 0.0 0.1 0.4 0.0 0.0 n/a 0.0 n/a n/a 0.4 n/a n/a 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Arginine (g) 0.0 0.1 0.3 0.0 0.2 n/a 0.0 n/a n/a 0.4 n/a n/a 1 0
    Ash (g) 0.9 0.1 2.5 0.6 0.7 4.7 0.0 3.9 n/a 5.5 0.0 n/a 19 3
    Aspartic acid (g) 0.0 0.1 0.8 0.0 0.2 n/a 0.0 n/a n/a 0.9 n/a n/a 2 0
    Beta-sitosterol (mg) 1.7 n/a n/a 1.1 n/a n/a n/a n/a n/a n/a n/a n/a 3 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Calcium (mg) 10.2 3.5 413.6 6.8 46.0 18.3 2.5 15.0 n/a 442.5 2.0 n/a 960 160
    Calories 305.4 85.3 223.3 203.6 80.0 73.2 1.4 21.4 n/a 551.3 0.8 n/a 1,546 258
    Calories (kj) 1,277.6 357.0 933.3 851.7 332.0 306.5 6.0 89.4 n/a 2,306.3 3.1 n/a 6,463 1,077
    Campesterol (mg) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 0.0 17.9 17.6 0.0 18.7 1.7 0.4 1.4 n/a 34.4 0.2 n/a 92 15
    Cholesterol (mg) 91.6 0.0 36.6 61.1 0.0 0.0 0.0 1.0 n/a 26.3 0.0 n/a 217 36
    Copper (mg) 0.0 0.0 0.1 0.0 0.1 0.2 0.0 0.0 n/a 0.1 0.0 n/a 1 0
    Cystine (g) 0.0 0.1 0.1 0.0 0.0 n/a 0.0 n/a n/a 0.1 n/a n/a 0 0
    Dietary Fiber (g) 0.0 0.6 0.0 0.0 3.4 0.0 0.1 0.0 n/a 0.8 0.1 n/a 5 1
    Folate (mcg) 1.3 42.9 18.3 0.9 38.0 9.2 0.1 2.6 n/a 30.0 0.4 n/a 144 24
    Folate, DFE (mcg) 1.3 68.2 18.3 0.9 38.0 9.2 0.1 2.6 n/a 37.5 0.4 n/a 176 29
    Folate, food (mcg) 1.3 6.8 18.3 0.9 38.0 9.2 0.1 2.6 n/a 18.8 0.4 n/a 96 16
    Folic acid (mcg) 0.0 36.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 11.3 0.0 n/a 47 8
    Fructose n/a n/a 0.0 n/a 2.6 n/a 0.0 n/a n/a n/a n/a n/a 3 0
    Galactose n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a 0.0 n/a 3.9 n/a 0.0 n/a n/a n/a n/a n/a 4 1
    Glutamic acid (g) 0.1 0.8 2.3 0.1 0.5 n/a 0.0 n/a n/a 2.4 n/a n/a 6 1
    Glycine (g) 0.0 0.1 0.3 0.0 0.1 n/a 0.0 n/a n/a 0.2 n/a n/a 1 0
    Histidine (g) 0.0 0.1 0.3 0.0 0.0 n/a 0.0 n/a n/a 0.3 n/a n/a 1 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Iron (mg) 0.0 1.1 0.1 0.0 0.4 1.0 0.1 0.1 n/a 1.2 0.1 n/a 4 1
    Isoleucine (g) 0.0 0.1 0.6 0.0 0.0 n/a 0.0 n/a n/a 0.7 n/a n/a 1 0
    Lactose n/a n/a 18.5 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 18 3
    Leucine (g) 0.0 0.2 1.0 0.0 0.1 n/a 0.0 n/a n/a 1.1 n/a n/a 2 0
    Lysine (g) 0.0 0.1 0.5 0.0 0.1 n/a 0.0 n/a n/a 0.9 n/a n/a 2 0
    Magnesium (mg) 0.9 5.2 36.6 0.6 20.0 4.6 1.0 4.5 n/a 52.5 0.3 n/a 126 21
    Maltose n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 0.0 0.2 0.0 0.0 0.3 0.5 0.1 0.0 n/a 0.2 0.0 n/a 1 0
    Methionine (g) 0.0 0.0 0.3 0.0 0.0 n/a 0.0 n/a n/a 0.3 n/a n/a 1 0
    Monounsaturated Fat (g) 9.0 0.0 3.0 6.0 0.0 1.1 0.0 0.4 n/a 16.6 0.0 n/a 36 6
    Niacin (mg) 0.0 1.4 0.3 0.0 0.2 6.3 0.0 0.2 n/a 1.5 0.0 n/a 10 2
    Pantothenic acid (mg) 0.0 0.1 1.4 0.0 0.2 0.1 0.0 0.0 n/a 1.2 n/a n/a 3 1
    Phenylalanine (g) 0.0 0.1 0.5 0.0 0.1 n/a 0.0 n/a n/a 0.6 n/a n/a 1 0
    Phosphorus (mg) 10.2 25.3 307.4 6.8 58.0 137.3 0.9 13.3 n/a 367.5 0.3 n/a 927 155
    Phytosterols n/a n/a n/a n/a 30.0 n/a 0.5 n/a n/a 108.8 n/a n/a 139 23
    Polyunsaturated Fat (g) 1.3 0.1 0.7 0.9 0.0 0.5 0.0 0.4 n/a 10.7 0.0 n/a 15 2
    Potassium (mg) 10.2 25.1 483.1 6.8 292.0 393.5 7.6 24.7 n/a 585.0 1.3 n/a 1,829 305
    Proline (g) 0.0 0.3 1.2 0.0 0.0 n/a 0.0 n/a n/a 1.1 n/a n/a 3 0
    Protein (g) 0.4 2.4 11.5 0.2 2.2 9.2 0.1 1.3 n/a 14.4 0.0 n/a 42 7
    Retinol (mcg) 285.8 0.0 164.7 190.6 0.0 0.0 0.0 0.0 n/a 386.3 0.0 n/a 1,027 171
    Riboflavin (mg) 0.0 0.1 0.6 0.0 0.1 0.1 0.0 0.0 n/a 0.7 0.0 n/a 2 0
    Saturated Fat (g) 21.9 0.0 6.8 14.6 0.1 0.7 0.0 0.3 n/a 10.7 0.0 n/a 55 9
    Selenium (mcg) 0.4 7.9 13.5 0.3 1.0 0.0 0.0 2.2 n/a 15.4 0.0 n/a 41 7
    Serine (g) 0.0 0.1 0.4 0.0 0.0 n/a 0.0 n/a n/a 0.6 n/a n/a 1 0
    Sodium (mg) 304.2 0.5 157.4 202.8 8.0 1,400.0 0.1 1,910.0 n/a 1,327.5 0.1 n/a 5,310 885
    Starch n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Stigmasterol (mg) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a 0.0 n/a 2.0 n/a 0.0 n/a n/a n/a n/a n/a 2 0
    Sugar (g) 0.0 0.1 18.5 0.0 8.5 1.3 0.0 1.4 n/a 16.4 n/a n/a 46 8
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Thiamin (mg) 0.0 0.2 0.2 0.0 0.1 0.0 0.0 0.0 n/a 0.3 0.0 n/a 1 0
    Threonine (g) 0.0 0.1 0.5 0.0 0.0 n/a 0.0 n/a n/a 0.5 n/a n/a 1 0
    Tocopherol, alpha (mg) 1.0 0.0 0.3 0.7 0.0 0.1 0.0 0.0 n/a 1.1 n/a n/a 3 1
    Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 0.1 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Total Fat (g) 34.6 0.2 11.9 23.0 0.2 2.6 0.0 1.1 n/a 39.9 0.0 n/a 114 19
    Trans-monoenoic Fat (g) 1.3 n/a n/a 0.8 n/a n/a 0.0 n/a n/a n/a n/a n/a 2 0
    TransFatty acids (g) 1.4 n/a n/a 0.9 n/a n/a 0.0 n/a n/a n/a n/a n/a 2 0
    Tryptophan (g) 0.0 0.0 0.3 0.0 0.0 n/a 0.0 n/a n/a 0.2 n/a n/a 0 0
    Tyrosine (g) 0.0 0.1 0.5 0.0 0.0 n/a 0.0 n/a n/a 0.6 n/a n/a 1 0
    Valine (g) 0.0 0.1 0.7 0.0 0.0 n/a 0.0 n/a n/a 0.8 n/a n/a 2 0
    Vitamin A, IU (IU) 1,064.6 0.0 592.9 709.7 4.0 0.0 3.1 0.2 n/a 1,413.8 14.8 n/a 3,803 634
    Vitamin A, RAE (mcg) 291.4 0.0 168.4 194.3 0.0 0.0 0.2 0.0 n/a 390.0 0.7 n/a 1,045 174
    Vitamin B-12 (mcg) 0.1 0.0 1.6 0.0 0.0 0.5 0.0 0.0 n/a 1.1 0.0 n/a 3 1
    Vitamin B-6 (mg) 0.0 0.0 0.1 0.0 0.2 0.0 0.0 0.0 n/a 0.2 0.0 n/a 1 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 14.8 0.0 0.0 0.1 n/a 3.0 0.1 n/a 18 3
    Vitamin D (IU) 25.6 0.0 186.7 17.0 0.0 0.0 0.0 0.0 n/a 180.0 0.0 n/a 409 68
    Water (g) 6.8 2.8 322.6 4.5 178.2 439.0 0.1 0.2 n/a 280.8 0.0 n/a 1,235 206
    Zinc (mg) 0.0 0.2 1.4 0.0 0.3 0.5 0.0 0.0 n/a 1.5 0.0 n/a 4 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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