Nutritional Facts: Creamy Onion Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 tablespoons (43g)
butter
3 tablespoons (23g)
flour
1 1/2 cups (366g)
whole milk
2 tablespoons (28g)
butter
2 cups (200g)
sweet yellow onions
15 ounces (458g)
chicken broth
1/4 teaspoon (1g)
fresh ground pepper
2 (8g)
chicken bouillon cubes
1/4 cup (0g)
Velveeta cheese
1 1/2 cups (375g)
white sauce
4 (0g)
bay leaves
1 to taste (0g)
cheddar cheese
Total 1 serving
Alanine (g) 0.0 0.1 0.4 0.0 0.0 n/a 0.0 n/a n/a 0.4 n/a n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Arginine (g) 0.0 0.1 0.3 0.0 0.2 n/a 0.0 n/a n/a 0.4 n/a n/a 1 0
Ash (g) 0.9 0.1 2.5 0.6 0.7 4.7 0.0 3.9 n/a 5.5 0.0 n/a 19 3
Aspartic acid (g) 0.0 0.1 0.8 0.0 0.2 n/a 0.0 n/a n/a 0.9 n/a n/a 2 0
Beta-sitosterol (mg) 1.7 n/a n/a 1.1 n/a n/a n/a n/a n/a n/a n/a n/a 3 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Calcium (mg) 10.2 3.5 413.6 6.8 46.0 18.3 2.5 15.0 n/a 442.5 2.0 n/a 960 160
Calories 305.4 85.3 223.3 203.6 80.0 73.2 1.4 21.4 n/a 551.3 0.8 n/a 1,546 258
Calories (kj) 1,277.6 357.0 933.3 851.7 332.0 306.5 6.0 89.4 n/a 2,306.3 3.1 n/a 6,463 1,077
Campesterol (mg) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 17.9 17.6 0.0 18.7 1.7 0.4 1.4 n/a 34.4 0.2 n/a 92 15
Cholesterol (mg) 91.6 0.0 36.6 61.1 0.0 0.0 0.0 1.0 n/a 26.3 0.0 n/a 217 36
Copper (mg) 0.0 0.0 0.1 0.0 0.1 0.2 0.0 0.0 n/a 0.1 0.0 n/a 1 0
Cystine (g) 0.0 0.1 0.1 0.0 0.0 n/a 0.0 n/a n/a 0.1 n/a n/a 0 0
Dietary Fiber (g) 0.0 0.6 0.0 0.0 3.4 0.0 0.1 0.0 n/a 0.8 0.1 n/a 5 1
Folate (mcg) 1.3 42.9 18.3 0.9 38.0 9.2 0.1 2.6 n/a 30.0 0.4 n/a 144 24
Folate, DFE (mcg) 1.3 68.2 18.3 0.9 38.0 9.2 0.1 2.6 n/a 37.5 0.4 n/a 176 29
Folate, food (mcg) 1.3 6.8 18.3 0.9 38.0 9.2 0.1 2.6 n/a 18.8 0.4 n/a 96 16
Folic acid (mcg) 0.0 36.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 11.3 0.0 n/a 47 8
Fructose n/a n/a 0.0 n/a 2.6 n/a 0.0 n/a n/a n/a n/a n/a 3 0
Galactose n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.0 n/a 3.9 n/a 0.0 n/a n/a n/a n/a n/a 4 1
Glutamic acid (g) 0.1 0.8 2.3 0.1 0.5 n/a 0.0 n/a n/a 2.4 n/a n/a 6 1
Glycine (g) 0.0 0.1 0.3 0.0 0.1 n/a 0.0 n/a n/a 0.2 n/a n/a 1 0
Histidine (g) 0.0 0.1 0.3 0.0 0.0 n/a 0.0 n/a n/a 0.3 n/a n/a 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.0 1.1 0.1 0.0 0.4 1.0 0.1 0.1 n/a 1.2 0.1 n/a 4 1
Isoleucine (g) 0.0 0.1 0.6 0.0 0.0 n/a 0.0 n/a n/a 0.7 n/a n/a 1 0
Lactose n/a n/a 18.5 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 18 3
Leucine (g) 0.0 0.2 1.0 0.0 0.1 n/a 0.0 n/a n/a 1.1 n/a n/a 2 0
Lysine (g) 0.0 0.1 0.5 0.0 0.1 n/a 0.0 n/a n/a 0.9 n/a n/a 2 0
Magnesium (mg) 0.9 5.2 36.6 0.6 20.0 4.6 1.0 4.5 n/a 52.5 0.3 n/a 126 21
Maltose n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.2 0.0 0.0 0.3 0.5 0.1 0.0 n/a 0.2 0.0 n/a 1 0
Methionine (g) 0.0 0.0 0.3 0.0 0.0 n/a 0.0 n/a n/a 0.3 n/a n/a 1 0
Monounsaturated Fat (g) 9.0 0.0 3.0 6.0 0.0 1.1 0.0 0.4 n/a 16.6 0.0 n/a 36 6
Niacin (mg) 0.0 1.4 0.3 0.0 0.2 6.3 0.0 0.2 n/a 1.5 0.0 n/a 10 2
Pantothenic acid (mg) 0.0 0.1 1.4 0.0 0.2 0.1 0.0 0.0 n/a 1.2 n/a n/a 3 1
Phenylalanine (g) 0.0 0.1 0.5 0.0 0.1 n/a 0.0 n/a n/a 0.6 n/a n/a 1 0
Phosphorus (mg) 10.2 25.3 307.4 6.8 58.0 137.3 0.9 13.3 n/a 367.5 0.3 n/a 927 155
Phytosterols n/a n/a n/a n/a 30.0 n/a 0.5 n/a n/a 108.8 n/a n/a 139 23
Polyunsaturated Fat (g) 1.3 0.1 0.7 0.9 0.0 0.5 0.0 0.4 n/a 10.7 0.0 n/a 15 2
Potassium (mg) 10.2 25.1 483.1 6.8 292.0 393.5 7.6 24.7 n/a 585.0 1.3 n/a 1,829 305
Proline (g) 0.0 0.3 1.2 0.0 0.0 n/a 0.0 n/a n/a 1.1 n/a n/a 3 0
Protein (g) 0.4 2.4 11.5 0.2 2.2 9.2 0.1 1.3 n/a 14.4 0.0 n/a 42 7
Retinol (mcg) 285.8 0.0 164.7 190.6 0.0 0.0 0.0 0.0 n/a 386.3 0.0 n/a 1,027 171
Riboflavin (mg) 0.0 0.1 0.6 0.0 0.1 0.1 0.0 0.0 n/a 0.7 0.0 n/a 2 0
Saturated Fat (g) 21.9 0.0 6.8 14.6 0.1 0.7 0.0 0.3 n/a 10.7 0.0 n/a 55 9
Selenium (mcg) 0.4 7.9 13.5 0.3 1.0 0.0 0.0 2.2 n/a 15.4 0.0 n/a 41 7
Serine (g) 0.0 0.1 0.4 0.0 0.0 n/a 0.0 n/a n/a 0.6 n/a n/a 1 0
Sodium (mg) 304.2 0.5 157.4 202.8 8.0 1,400.0 0.1 1,910.0 n/a 1,327.5 0.1 n/a 5,310 885
Starch n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol (mg) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 0.0 n/a 2.0 n/a 0.0 n/a n/a n/a n/a n/a 2 0
Sugar (g) 0.0 0.1 18.5 0.0 8.5 1.3 0.0 1.4 n/a 16.4 n/a n/a 46 8
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Thiamin (mg) 0.0 0.2 0.2 0.0 0.1 0.0 0.0 0.0 n/a 0.3 0.0 n/a 1 0
Threonine (g) 0.0 0.1 0.5 0.0 0.0 n/a 0.0 n/a n/a 0.5 n/a n/a 1 0
Tocopherol, alpha (mg) 1.0 0.0 0.3 0.7 0.0 0.1 0.0 0.0 n/a 1.1 n/a n/a 3 1
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.1 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Total Fat (g) 34.6 0.2 11.9 23.0 0.2 2.6 0.0 1.1 n/a 39.9 0.0 n/a 114 19
Trans-monoenoic Fat (g) 1.3 n/a n/a 0.8 n/a n/a 0.0 n/a n/a n/a n/a n/a 2 0
TransFatty acids (g) 1.4 n/a n/a 0.9 n/a n/a 0.0 n/a n/a n/a n/a n/a 2 0
Tryptophan (g) 0.0 0.0 0.3 0.0 0.0 n/a 0.0 n/a n/a 0.2 n/a n/a 0 0
Tyrosine (g) 0.0 0.1 0.5 0.0 0.0 n/a 0.0 n/a n/a 0.6 n/a n/a 1 0
Valine (g) 0.0 0.1 0.7 0.0 0.0 n/a 0.0 n/a n/a 0.8 n/a n/a 2 0
Vitamin A, IU (IU) 1,064.6 0.0 592.9 709.7 4.0 0.0 3.1 0.2 n/a 1,413.8 14.8 n/a 3,803 634
Vitamin A, RAE (mcg) 291.4 0.0 168.4 194.3 0.0 0.0 0.2 0.0 n/a 390.0 0.7 n/a 1,045 174
Vitamin B-12 (mcg) 0.1 0.0 1.6 0.0 0.0 0.5 0.0 0.0 n/a 1.1 0.0 n/a 3 1
Vitamin B-6 (mg) 0.0 0.0 0.1 0.0 0.2 0.0 0.0 0.0 n/a 0.2 0.0 n/a 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 14.8 0.0 0.0 0.1 n/a 3.0 0.1 n/a 18 3
Vitamin D (IU) 25.6 0.0 186.7 17.0 0.0 0.0 0.0 0.0 n/a 180.0 0.0 n/a 409 68
Water (g) 6.8 2.8 322.6 4.5 178.2 439.0 0.1 0.2 n/a 280.8 0.0 n/a 1,235 206
Zinc (mg) 0.0 0.2 1.4 0.0 0.3 0.5 0.0 0.0 n/a 1.5 0.0 n/a 4 1

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