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Nutritional Facts: Creamy Onion Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 tablespoons (43g)
butter
3 tablespoons (23g)
flour
1 1/2 cups (366g)
whole milk
2 tablespoons (28g)
butter
2 cups (200g)
sweet yellow onions
15 ounces (458g)
chicken broth
1/4 teaspoon (1g)
fresh ground pepper
2 (8g)
chicken bouillon cubes
1/4 cup (0g)
Velveeta cheese
1 1/2 cups (375g)
white sauce
4 (0g)
bay leaves
1 to taste (0g)
cheddar cheese
Total 1 serving
Alanine (g) 0.0 0.1 0.4 0.0 0.0 n/a 0.0 n/a n/a 0.4 n/a n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Arginine (g) 0.0 0.1 0.3 0.0 0.2 n/a 0.0 n/a n/a 0.4 n/a n/a 1 0
Ash (g) 0.9 0.1 2.5 0.6 0.7 4.7 0.0 3.9 n/a 5.5 0.0 n/a 19 3
Aspartic acid (g) 0.0 0.1 0.8 0.0 0.2 n/a 0.0 n/a n/a 0.9 n/a n/a 2 0
Beta-sitosterol (mg) 1.7 n/a n/a 1.1 n/a n/a n/a n/a n/a n/a n/a n/a 3 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Calcium (mg) 10.2 3.5 413.6 6.8 46.0 18.3 2.5 15.0 n/a 442.5 2.0 n/a 960 160
Calories 305.4 85.3 223.3 203.6 80.0 73.2 1.4 21.4 n/a 551.3 0.8 n/a 1,546 258
Calories (kj) 1,277.6 357.0 933.3 851.7 332.0 306.5 6.0 89.4 n/a 2,306.3 3.1 n/a 6,463 1,077
Campesterol (mg) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 17.9 17.6 0.0 18.7 1.7 0.4 1.4 n/a 34.4 0.2 n/a 92 15
Cholesterol (mg) 91.6 0.0 36.6 61.1 0.0 0.0 0.0 1.0 n/a 26.3 0.0 n/a 217 36
Copper (mg) 0.0 0.0 0.1 0.0 0.1 0.2 0.0 0.0 n/a 0.1 0.0 n/a 1 0
Cystine (g) 0.0 0.1 0.1 0.0 0.0 n/a 0.0 n/a n/a 0.1 n/a n/a 0 0
Dietary Fiber (g) 0.0 0.6 0.0 0.0 3.4 0.0 0.1 0.0 n/a 0.8 0.1 n/a 5 1
Folate (mcg) 1.3 42.9 18.3 0.9 38.0 9.2 0.1 2.6 n/a 30.0 0.4 n/a 144 24
Folate, DFE (mcg) 1.3 68.2 18.3 0.9 38.0 9.2 0.1 2.6 n/a 37.5 0.4 n/a 176 29
Folate, food (mcg) 1.3 6.8 18.3 0.9 38.0 9.2 0.1 2.6 n/a 18.8 0.4 n/a 96 16
Folic acid (mcg) 0.0 36.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 11.3 0.0 n/a 47 8
Fructose n/a n/a 0.0 n/a 2.6 n/a 0.0 n/a n/a n/a n/a n/a 3 0
Galactose n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.0 n/a 3.9 n/a 0.0 n/a n/a n/a n/a n/a 4 1
Glutamic acid (g) 0.1 0.8 2.3 0.1 0.5 n/a 0.0 n/a n/a 2.4 n/a n/a 6 1
Glycine (g) 0.0 0.1 0.3 0.0 0.1 n/a 0.0 n/a n/a 0.2 n/a n/a 1 0
Histidine (g) 0.0 0.1 0.3 0.0 0.0 n/a 0.0 n/a n/a 0.3 n/a n/a 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.0 1.1 0.1 0.0 0.4 1.0 0.1 0.1 n/a 1.2 0.1 n/a 4 1
Isoleucine (g) 0.0 0.1 0.6 0.0 0.0 n/a 0.0 n/a n/a 0.7 n/a n/a 1 0
Lactose n/a n/a 18.5 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 18 3
Leucine (g) 0.0 0.2 1.0 0.0 0.1 n/a 0.0 n/a n/a 1.1 n/a n/a 2 0
Lysine (g) 0.0 0.1 0.5 0.0 0.1 n/a 0.0 n/a n/a 0.9 n/a n/a 2 0
Magnesium (mg) 0.9 5.2 36.6 0.6 20.0 4.6 1.0 4.5 n/a 52.5 0.3 n/a 126 21
Maltose n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.2 0.0 0.0 0.3 0.5 0.1 0.0 n/a 0.2 0.0 n/a 1 0
Methionine (g) 0.0 0.0 0.3 0.0 0.0 n/a 0.0 n/a n/a 0.3 n/a n/a 1 0
Monounsaturated Fat (g) 9.0 0.0 3.0 6.0 0.0 1.1 0.0 0.4 n/a 16.6 0.0 n/a 36 6
Niacin (mg) 0.0 1.4 0.3 0.0 0.2 6.3 0.0 0.2 n/a 1.5 0.0 n/a 10 2
Pantothenic acid (mg) 0.0 0.1 1.4 0.0 0.2 0.1 0.0 0.0 n/a 1.2 n/a n/a 3 1
Phenylalanine (g) 0.0 0.1 0.5 0.0 0.1 n/a 0.0 n/a n/a 0.6 n/a n/a 1 0
Phosphorus (mg) 10.2 25.3 307.4 6.8 58.0 137.3 0.9 13.3 n/a 367.5 0.3 n/a 927 155
Phytosterols n/a n/a n/a n/a 30.0 n/a 0.5 n/a n/a 108.8 n/a n/a 139 23
Polyunsaturated Fat (g) 1.3 0.1 0.7 0.9 0.0 0.5 0.0 0.4 n/a 10.7 0.0 n/a 15 2
Potassium (mg) 10.2 25.1 483.1 6.8 292.0 393.5 7.6 24.7 n/a 585.0 1.3 n/a 1,829 305
Proline (g) 0.0 0.3 1.2 0.0 0.0 n/a 0.0 n/a n/a 1.1 n/a n/a 3 0
Protein (g) 0.4 2.4 11.5 0.2 2.2 9.2 0.1 1.3 n/a 14.4 0.0 n/a 42 7
Retinol (mcg) 285.8 0.0 164.7 190.6 0.0 0.0 0.0 0.0 n/a 386.3 0.0 n/a 1,027 171
Riboflavin (mg) 0.0 0.1 0.6 0.0 0.1 0.1 0.0 0.0 n/a 0.7 0.0 n/a 2 0
Saturated Fat (g) 21.9 0.0 6.8 14.6 0.1 0.7 0.0 0.3 n/a 10.7 0.0 n/a 55 9
Selenium (mcg) 0.4 7.9 13.5 0.3 1.0 0.0 0.0 2.2 n/a 15.4 0.0 n/a 41 7
Serine (g) 0.0 0.1 0.4 0.0 0.0 n/a 0.0 n/a n/a 0.6 n/a n/a 1 0
Sodium (mg) 304.2 0.5 157.4 202.8 8.0 1,400.0 0.1 1,910.0 n/a 1,327.5 0.1 n/a 5,310 885
Starch n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol (mg) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 0.0 n/a 2.0 n/a 0.0 n/a n/a n/a n/a n/a 2 0
Sugar (g) 0.0 0.1 18.5 0.0 8.5 1.3 0.0 1.4 n/a 16.4 n/a n/a 46 8
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Thiamin (mg) 0.0 0.2 0.2 0.0 0.1 0.0 0.0 0.0 n/a 0.3 0.0 n/a 1 0
Threonine (g) 0.0 0.1 0.5 0.0 0.0 n/a 0.0 n/a n/a 0.5 n/a n/a 1 0
Tocopherol, alpha (mg) 1.0 0.0 0.3 0.7 0.0 0.1 0.0 0.0 n/a 1.1 n/a n/a 3 1
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.1 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Total Fat (g) 34.6 0.2 11.9 23.0 0.2 2.6 0.0 1.1 n/a 39.9 0.0 n/a 114 19
Trans-monoenoic Fat (g) 1.3 n/a n/a 0.8 n/a n/a 0.0 n/a n/a n/a n/a n/a 2 0
TransFatty acids (g) 1.4 n/a n/a 0.9 n/a n/a 0.0 n/a n/a n/a n/a n/a 2 0
Tryptophan (g) 0.0 0.0 0.3 0.0 0.0 n/a 0.0 n/a n/a 0.2 n/a n/a 0 0
Tyrosine (g) 0.0 0.1 0.5 0.0 0.0 n/a 0.0 n/a n/a 0.6 n/a n/a 1 0
Valine (g) 0.0 0.1 0.7 0.0 0.0 n/a 0.0 n/a n/a 0.8 n/a n/a 2 0
Vitamin A, IU (IU) 1,064.6 0.0 592.9 709.7 4.0 0.0 3.1 0.2 n/a 1,413.8 14.8 n/a 3,803 634
Vitamin A, RAE (mcg) 291.4 0.0 168.4 194.3 0.0 0.0 0.2 0.0 n/a 390.0 0.7 n/a 1,045 174
Vitamin B-12 (mcg) 0.1 0.0 1.6 0.0 0.0 0.5 0.0 0.0 n/a 1.1 0.0 n/a 3 1
Vitamin B-6 (mg) 0.0 0.0 0.1 0.0 0.2 0.0 0.0 0.0 n/a 0.2 0.0 n/a 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 14.8 0.0 0.0 0.1 n/a 3.0 0.1 n/a 18 3
Vitamin D (IU) 25.6 0.0 186.7 17.0 0.0 0.0 0.0 0.0 n/a 180.0 0.0 n/a 409 68
Water (g) 6.8 2.8 322.6 4.5 178.2 439.0 0.1 0.2 n/a 280.8 0.0 n/a 1,235 206
Zinc (mg) 0.0 0.2 1.4 0.0 0.3 0.5 0.0 0.0 n/a 1.5 0.0 n/a 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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