Nutritional Facts: Curried Chicken

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 small (70g)
red onions
1 (182g)
green apples
2 (6g)
garlic cloves
2 tablespoons (30g)
ketchup
2 teaspoons (4g)
curry powder
1 to taste (18g)
coarse salt
1 to taste (0g)
pepper
4 (472g)
boneless skinless chicken breast halves
1/4 cup (61g)
low-fat plain yogurt
1/4 cup (4g)
cilantro
Total 1 serving
Alanine (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 5.8 0.1 n/a 6 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Arginine (g) 0.1 0.0 0.0 0.0 n/a n/a n/a 6.8 0.1 n/a 7 2
Ash (g) 0.2 0.3 0.1 1.1 0.2 n/a n/a 5.4 0.7 0.1 8 2
Aspartic acid (g) 0.1 0.1 0.0 0.1 n/a n/a n/a 9.4 0.3 n/a 10 3
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Calcium (mg) 16.1 10.9 10.9 5.4 19.1 n/a n/a 23.6 112.1 2.7 201 50
Calories 28.0 94.6 8.9 29.1 13.0 n/a n/a 538.1 38.6 0.9 751 188
Calories (kj) 116.2 396.8 37.4 121.2 54.4 n/a n/a 2,251.4 162.3 3.8 3,143 786
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Carbohydrates (g) 6.5 25.1 2.0 7.5 2.3 n/a n/a 0.0 4.3 0.1 48 12
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 302.1 3.7 0.0 306 76
Copper (mg) 0.0 0.0 0.0 0.1 0.0 n/a n/a 0.1 0.0 0.0 0 0
Cystine (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 1.0 0.0 n/a 1 0
Dietary Fiber (g) 1.2 4.4 0.1 0.1 1.3 n/a n/a 0.0 0.0 0.1 7 2
Folate (mcg) 13.3 5.5 0.2 3.0 6.2 n/a n/a 18.9 6.7 2.5 56 14
Folate, DFE (mcg) 13.3 5.5 0.2 3.0 6.2 n/a n/a 18.9 6.7 2.5 56 14
Folate, food (mcg) 13.3 5.5 0.2 3.0 6.2 n/a n/a 18.9 6.7 2.5 56 14
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Fructose (g) 0.9 10.7 n/a 2.8 0.0 n/a n/a n/a n/a n/a 14 4
Galactose (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 1.4 4.4 n/a 3.5 0.0 n/a n/a n/a n/a n/a 9 2
Glutamic acid (g) 0.2 0.0 0.0 0.3 n/a n/a n/a 14.8 0.6 n/a 16 4
Glycine (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 4.4 0.1 n/a 5 1
Histidine (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 3.7 0.1 n/a 4 1
Iron (mg) 0.1 0.2 0.1 0.2 1.2 n/a n/a 1.7 0.0 0.1 4 1
Isoleucine (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 4.9 0.2 n/a 5 1
Lactose (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 8.3 0.3 n/a 9 2
Lysine (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 9.6 0.3 n/a 10 3
Magnesium (mg) 7.0 9.1 1.5 5.7 10.2 n/a n/a 122.7 10.4 1.0 168 42
Maltose (g) 0.0 0.0 n/a 0.5 0.0 n/a n/a n/a n/a n/a 1 0
Manganese (mg) 0.1 0.1 0.1 0.0 0.2 n/a n/a 0.1 0.0 0.0 1 0
Methionine (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 2.6 0.1 n/a 3 1
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.2 n/a n/a 3.6 0.3 0.0 4 1
Niacin (mg) 0.1 0.2 0.0 0.4 0.1 n/a n/a 49.2 0.1 0.0 50 13
Pantothenic acid (mg) 0.1 0.1 0.0 0.0 n/a n/a n/a 6.7 0.4 0.0 7 2
Phenylalanine (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 4.0 0.2 n/a 4 1
Phosphorus (mg) 20.3 20.0 9.2 9.9 14.0 n/a n/a 991.2 88.2 1.9 1,155 289
Phytosterols (mg) 10.5 21.8 n/a 2.1 2.9 n/a n/a n/a n/a 0.2 38 9
Polyunsaturated Fat (g) 0.0 0.1 0.0 0.0 0.1 n/a n/a 1.9 0.0 0.0 2 1
Potassium (mg) 102.2 194.7 24.1 114.6 61.7 n/a n/a 1,746.4 143.3 20.8 2,408 602
Proline (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 3.2 0.4 n/a 4 1
Protein (g) 0.8 0.5 0.4 0.5 0.5 n/a n/a 100.2 3.2 0.1 106 27
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 42.5 8.6 0.0 51 13
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.5 0.1 0.0 1 0
Saturated Fat (g) 0.0 0.1 0.0 0.0 0.1 n/a n/a 2.7 0.6 0.0 3 1
Selenium (mcg) 0.4 0.0 0.9 0.1 0.7 n/a n/a 151.0 2.0 0.0 155 39
Serine (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 3.8 0.2 n/a 4 1
Sodium (mg) 2.8 1.8 1.0 334.2 2.1 n/a n/a 547.5 42.9 1.8 934 234
Starch (g) 0.0 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 0 0
Sucrose (g) 0.7 3.8 n/a 0.0 0.0 n/a n/a n/a n/a n/a 4 1
Sugar (g) 3.0 18.9 0.1 6.8 0.1 n/a n/a 0.0 4.3 0.0 33 8
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.3 0.0 0.0 0 0
Threonine (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 4.5 0.1 n/a 5 1
Tocopherol, alpha (mg) 0.0 0.3 0.0 0.4 0.9 n/a n/a 0.9 0.0 0.1 3 1
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.4 n/a n/a 0 0
Total Fat (g) 0.1 0.3 0.0 0.1 0.6 n/a n/a 12.2 0.9 0.0 14 4
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 1.3 0.0 n/a 1 0
Tyrosine (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 3.6 0.2 n/a 4 1
Valine (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 5.2 0.3 n/a 6 1
Vitamin A, IU (IU) 1.4 98.3 0.5 279.9 39.4 n/a n/a 141.6 31.2 269.9 862 216
Vitamin A, RAE (mcg) 0.0 5.5 0.0 14.1 2.0 n/a n/a 42.5 8.6 13.5 86 22
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.9 0.3 0.0 1 0
Vitamin B-6 (mg) 0.1 0.1 0.1 0.0 0.0 n/a n/a 3.5 0.0 0.0 4 1
Vitamin C (mg) 5.2 8.4 1.9 4.5 0.5 n/a n/a 5.7 0.5 1.1 28 7
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a n/a 23.6 0.6 0.0 24 6
Water (g) 62.4 155.7 3.5 20.7 0.4 n/a n/a 357.7 52.1 3.7 656 164
Zinc (mg) 0.1 0.1 0.1 0.1 0.2 n/a n/a 2.7 0.5 0.0 4 1

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