Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 cup (150g) bananas |
1/2 cup (114g) butter |
1/2 cup (100g) sugar |
2 large (100g) eggs |
1 teaspoon (4g) vanilla |
1 1/2 cups (188g) flour |
2 teaspoons (9g) baking powder |
1/2 teaspoon (2g) baking soda |
1/8 teaspoon (0g) cinnamon |
1 pinch (0g) salt |
1/2 teaspoon (1g) nutmeg |
1/8 teaspoon (0g) cloves |
1 1/2 cups (122g) quick oatmeal |
1/2 cup (69g) nuts |
1 cup (147g) dates |
Total | 1 serving | |
| Alanine (g) | 0.1 | 0.0 | n/a | 0.7 | n/a | 0.6 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.7 | 0.6 | 0.1 | 3 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Arginine (g) | 0.1 | 0.0 | n/a | 0.8 | n/a | 0.8 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 1.0 | 1.5 | 0.2 | 4 | 0 |
| Ash (g) | 1.2 | 2.4 | 0.0 | 1.1 | 0.0 | 0.9 | 6.6 | 0.8 | 0.0 | 0.4 | 0.0 | 0.0 | 2.2 | 2.8 | 2.4 | 21 | 1 |
| Aspartic acid (g) | 0.2 | 0.1 | n/a | 1.3 | n/a | 0.8 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 1.5 | 1.4 | 0.3 | 6 | 0 |
| Beta-sitosterol | n/a | 4.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 7.5 | 27.2 | 1.0 | 56.0 | 0.5 | 28.1 | 677.5 | 0.0 | 3.3 | 0.1 | 2.2 | 1.8 | 63.2 | 48.0 | 57.3 | 974 | 41 |
| Calories | 133.5 | 813.8 | 387.0 | 143.0 | 12.1 | 682.5 | 4.7 | 0.0 | 0.8 | 0.0 | 6.2 | 0.9 | 460.5 | 406.9 | 414.5 | 3,466 | 144 |
| Calories (kj) | 556.5 | 3,403.9 | 1,618.0 | 599.0 | 50.6 | 2,855.6 | 19.6 | 0.0 | 3.4 | 0.0 | 25.7 | 3.7 | 1,927.0 | 1,702.2 | 1,731.7 | 14,497 | 604 |
| Campesterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 34.3 | 0.1 | 100.0 | 0.7 | 0.5 | 143.1 | 2.2 | 0.0 | 0.3 | 0.0 | 0.6 | 0.2 | 82.3 | 17.4 | 110.3 | 492 | 20 |
| Cholesterol (mg) | 0.0 | 244.0 | 0.0 | 372.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 616 | 26 |
| Copper (mg) | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.9 | 0.3 | 2 | 0 |
| Cystine (g) | 0.0 | 0.0 | n/a | 0.3 | n/a | 0.4 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.6 | 0.2 | 0.1 | 2 | 0 |
| Dietary Fiber (g) | 3.9 | 0.0 | 0.0 | 0.0 | 0.0 | 5.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | 0.1 | 12.3 | 6.2 | 11.8 | 40 | 2 |
| Folate (mcg) | 30.0 | 3.4 | 0.0 | 47.0 | 0.0 | 343.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.3 | 38.9 | 34.3 | 27.9 | 526 | 22 |
| Folate, DFE (mcg) | 30.0 | 3.4 | 0.0 | 47.0 | 0.0 | 545.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.3 | 38.9 | 34.3 | 27.9 | 728 | 30 |
| Folate, food (mcg) | 30.0 | 3.4 | 0.0 | 47.0 | 0.0 | 54.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.3 | 38.9 | 34.3 | 27.9 | 237 | 10 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 288.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 289 | 12 |
| Fructose (g) | 7.3 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 28.8 | 36 | 2 |
| Galactose (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) (g) | 7.5 | n/a | 0.0 | 0.4 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 29.2 | 37 | 2 |
| Glutamic acid (g) | 0.2 | 0.2 | n/a | 1.7 | n/a | 6.5 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 3.4 | 3.0 | 0.5 | 16 | 1 |
| Glycine (g) | 0.1 | 0.0 | n/a | 0.4 | n/a | 0.7 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.8 | 0.7 | 0.1 | 3 | 0 |
| Histidine (g) | 0.1 | 0.0 | n/a | 0.3 | n/a | 0.4 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.3 | 0.0 | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.4 | 0.0 | 0.1 | 1.8 | 0.0 | 8.7 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.2 | 2.5 | 1.5 | 21 | 1 |
| Isoleucine (g) | 0.0 | 0.1 | n/a | 0.7 | n/a | 0.7 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.6 | 0.5 | 0.1 | 3 | 0 |
| Lactose (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 0.1 | 0.1 | n/a | 1.1 | n/a | 1.3 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 1.2 | 0.9 | 0.1 | 5 | 0 |
| Lysine (g) | 0.1 | 0.1 | n/a | 0.9 | n/a | 0.4 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.8 | 0.5 | 0.1 | 3 | 0 |
| Magnesium (mg) | 40.5 | 2.3 | 0.0 | 12.0 | 0.5 | 41.3 | 3.6 | 0.0 | 0.2 | 0.0 | 2.1 | 0.7 | 167.7 | 154.1 | 63.2 | 488 | 20 |
| Maltose (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | 0 | 0 |
| Manganese (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 4.4 | 1.3 | 0.4 | 8 | 0 |
| Methionine (g) | 0.0 | 0.0 | n/a | 0.4 | n/a | 0.3 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.2 | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 0.0 | 23.9 | 0.0 | 3.7 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.4 | 21.5 | 0.1 | 52 | 2 |
| Niacin (mg) | 1.0 | 0.0 | 0.0 | 0.1 | 0.0 | 11.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 3.2 | 1.9 | 19 | 1 |
| Pantothenic acid (mg) | 0.5 | 0.1 | 0.0 | 1.5 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.4 | 0.8 | 0.9 | 6 | 0 |
| Phenylalanine (g) | 0.1 | 0.0 | n/a | 0.7 | n/a | 1.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.8 | 0.7 | 0.1 | 3 | 0 |
| Phosphorus (mg) | 33.0 | 27.2 | 0.0 | 198.0 | 0.3 | 202.5 | 912.5 | 0.0 | 0.2 | 0.0 | 2.5 | 0.3 | 498.2 | 298.0 | 91.1 | 2,264 | 94 |
| Phytosterols (mg) | 24.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.7 | 0.7 | n/a | n/a | n/a | 26 | 1 |
| Polyunsaturated Fat (g) | 0.1 | 3.5 | 0.0 | 1.9 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.8 | 7.4 | 0.0 | 16 | 1 |
| Potassium (mg) | 537.0 | 27.2 | 2.0 | 138.0 | 6.2 | 200.6 | 0.5 | 0.0 | 1.4 | 0.0 | 4.1 | 3.0 | 439.8 | 408.9 | 964.3 | 2,733 | 114 |
| Proline (g) | 0.0 | 0.1 | n/a | 0.5 | n/a | 2.2 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.5 | 0.6 | 0.2 | 4 | 0 |
| Protein (g) | 1.6 | 1.0 | 0.0 | 12.6 | 0.0 | 19.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 16.0 | 11.9 | 3.6 | 66 | 3 |
| Retinol (mcg) | 0.0 | 761.6 | 0.0 | 160.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 922 | 38 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.0 | 0.5 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 2 | 0 |
| Saturated Fat (g) | 0.2 | 58.3 | 0.0 | 3.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 1.3 | 4.7 | 0.0 | 68 | 3 |
| Selenium (mcg) | 1.5 | 1.1 | 0.6 | 30.7 | 0.0 | 63.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 35.1 | 5.1 | 4.4 | 142 | 6 |
| Serine (g) | 0.1 | 0.1 | n/a | 1.0 | n/a | 1.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.9 | 0.6 | 0.1 | 4 | 0 |
| Sodium (mg) | 1.5 | 810.4 | 1.0 | 142.0 | 0.4 | 3.8 | 726.2 | 629.3 | 0.0 | 155.0 | 0.2 | 0.7 | 7.3 | 458.3 | 2.9 | 2,939 | 122 |
| Starch (g) | 8.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 70.4 | n/a | n/a | 78 | 3 |
| Stigmasterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 3.6 | n/a | 99.8 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 1.2 | n/a | 35.0 | 140 | 6 |
| Sugar (g) | 18.3 | 0.1 | 99.8 | 0.4 | 0.5 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 1.2 | 3.2 | 93.1 | 217 | 9 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.1 | 0.1 | 2 | 0 |
| Threonine (g) | 0.0 | 0.0 | n/a | 0.6 | n/a | 0.5 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.5 | 0.4 | 0.1 | 2 | 0 |
| Tocopherol, alpha (mg) | 0.2 | 2.6 | 0.0 | 1.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 7.5 | 0.1 | 12 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | n/a | 0.5 | n/a | 0.7 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 0.1 | 2 | 0 |
| Total Fat (g) | 0.5 | 92.1 | 0.0 | 9.5 | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 7.9 | 35.2 | 0.6 | 148 | 6 |
| Trans-monoenoic Fat | n/a | 3.4 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| TransFatty acids | n/a | 3.7 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.2 | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | n/a | 0.5 | n/a | 0.6 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.5 | 0.5 | 0.0 | 2 | 0 |
| Valine (g) | 0.1 | 0.1 | n/a | 0.9 | n/a | 0.8 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.8 | 0.6 | 0.1 | 3 | 0 |
| Vitamin A, IU (IU) | 96.0 | 2,836.4 | 0.0 | 540.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 1.2 | 1.5 | 0.0 | 3.4 | 14.7 | 3,494 | 146 |
| Vitamin A, RAE (mcg) | 4.5 | 776.3 | 0.0 | 160.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 941 | 39 |
| Vitamin B-12 (mcg) | 0.0 | 0.2 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.6 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.2 | 1 | 0 |
| Vitamin C (mg) | 13.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.3 | 0.6 | 14 | 1 |
| Vitamin D (IU) | 0.0 | 68.1 | 0.0 | 82.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 150 | 6 |
| Water (g) | 112.4 | 18.0 | 0.0 | 76.2 | 2.2 | 22.4 | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 13.2 | 1.2 | 30.2 | 276 | 12 |
| Zinc (mg) | 0.2 | 0.1 | 0.0 | 1.3 | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.4 | 2.6 | 0.4 | 10 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.