Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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4 ounces (113g) unsalted butter |
10 ounces (283g) dark brown sugar |
2 medium (88g) eggs |
6 ounces (170g) plain flour |
1/4 teaspoon (1g) baking powder |
1 teaspoon (5g) baking soda |
7 fluid ounces (2,492g) Guinness stout |
2 ounces (60g) cocoa powder |
4 ounces (113g) chocolate |
2 tablespoons (356g) Guinness stout |
2 ounces (57g) butter |
4 ounces (113g) icing sugar |
1 ounce (28g) walnuts |
Total | 1 serving | |
| Alanine (g) | 0.0 | n/a | 0.6 | 0.6 | n/a | n/a | 0.3 | 0.5 | 0.5 | 0.0 | 0.0 | n/a | 0.2 | 3 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 97.2 | 0.0 | 0.0 | 13.9 | 0.0 | 0.0 | 0.0 | 111 | 12 |
| Arginine (g) | 0.0 | n/a | 0.7 | 0.7 | n/a | n/a | 0.0 | 0.7 | 0.9 | 0.0 | 0.0 | n/a | 0.6 | 4 | 0 |
| Ash (g) | 0.0 | 1.3 | 0.9 | 0.8 | 0.8 | 1.7 | 4.0 | 3.5 | 4.1 | 0.6 | 1.2 | 0.0 | 0.5 | 19 | 2 |
| Aspartic acid (g) | 0.1 | n/a | 1.2 | 0.7 | n/a | n/a | 0.4 | 1.2 | 1.4 | 0.1 | 0.0 | n/a | 0.5 | 6 | 1 |
| Beta-sitosterol (mg) | 4.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 96.4 | n/a | 2.3 | n/a | 18.2 | 121 | 13 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 138.5 | 90.7 | 0.0 | 0.0 | 0.0 | 0.0 | 229 | 25 |
| Calcium (mg) | 27.2 | 235.3 | 49.3 | 25.5 | 84.7 | 0.0 | 99.7 | 77.1 | 114.5 | 14.2 | 13.6 | 1.1 | 27.8 | 770 | 86 |
| Calories | 813.1 | 1,077.3 | 125.8 | 619.2 | 0.6 | 0.0 | 1,071.6 | 137.3 | 568.1 | 153.1 | 406.6 | 441.1 | 185.7 | 5,599 | 622 |
| Calories (kj) | 3,401.1 | 4,507.6 | 527.1 | 2,590.6 | 2.4 | 0.0 | 4,510.5 | 573.1 | 2,378.0 | 644.4 | 1,700.6 | 1,845.0 | 777.6 | 23,458 | 2,606 |
| Campesterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 14.7 | n/a | 0.0 | n/a | 2.0 | 17 | 2 |
| Carbohydrates (g) | 0.1 | 278.1 | 0.6 | 129.8 | 0.3 | 0.0 | 88.5 | 34.9 | 33.8 | 12.6 | 0.0 | 113.1 | 3.9 | 696 | 77 |
| Cholesterol (mg) | 243.8 | 0.0 | 327.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 121.9 | 0.0 | 0.0 | 693 | 77 |
| Copper (mg) | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.1 | 2.3 | 3.7 | 0.0 | 0.0 | 0.0 | 0.5 | 7 | 1 |
| Cystine (g) | 0.0 | n/a | 0.2 | 0.4 | n/a | n/a | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | n/a | 0.1 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 4.6 | 0.0 | 0.0 | 0.0 | 20.0 | 18.8 | 0.0 | 0.0 | 0.0 | 1.9 | 45 | 5 |
| Folate (mcg) | 3.4 | 2.8 | 41.4 | 311.3 | 0.0 | 0.0 | 149.5 | 19.3 | 31.8 | 21.4 | 1.7 | 0.0 | 27.8 | 610 | 68 |
| Folate, DFE (mcg) | 3.4 | 2.8 | 41.4 | 495.0 | 0.0 | 0.0 | 149.5 | 19.3 | 31.8 | 21.4 | 1.7 | 0.0 | 27.8 | 794 | 88 |
| Folate, food (mcg) | 3.4 | 2.8 | 41.4 | 49.3 | 0.0 | 0.0 | 149.5 | 19.3 | 31.8 | 21.4 | 1.7 | 0.0 | 27.8 | 348 | 39 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 261.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 262 | 29 |
| Fructose | n/a | 3.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 3 | 0 |
| Galactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 3.8 | 0.3 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 4 | 0 |
| Glutamic acid (g) | 0.2 | n/a | 1.5 | 5.9 | n/a | n/a | 1.2 | 1.8 | 2.1 | 0.2 | 0.1 | n/a | 0.8 | 14 | 2 |
| Glycine (g) | 0.0 | n/a | 0.4 | 0.6 | n/a | n/a | 0.3 | 0.5 | 0.6 | 0.0 | 0.0 | n/a | 0.2 | 3 | 0 |
| Histidine (g) | 0.0 | n/a | 0.3 | 0.4 | n/a | n/a | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | n/a | 0.1 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 2.0 | 1.5 | 7.9 | 0.1 | 0.0 | 0.5 | 8.3 | 19.7 | 0.1 | 0.0 | 0.1 | 0.8 | 41 | 5 |
| Isoleucine (g) | 0.1 | n/a | 0.6 | 0.6 | n/a | n/a | 0.0 | 0.5 | 0.5 | 0.0 | 0.0 | n/a | 0.2 | 2 | 0 |
| Lactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 0.1 | n/a | 1.0 | 1.2 | n/a | n/a | 0.0 | 0.7 | 0.8 | 0.0 | 0.0 | n/a | 0.3 | 4 | 0 |
| Lysine (g) | 0.1 | n/a | 0.8 | 0.4 | n/a | n/a | 0.0 | 0.6 | 0.5 | 0.0 | 0.0 | n/a | 0.1 | 3 | 0 |
| Magnesium (mg) | 2.3 | 25.5 | 10.6 | 37.4 | 0.4 | 0.0 | 149.5 | 300.4 | 370.8 | 21.4 | 1.1 | 0.0 | 44.9 | 964 | 107 |
| Maltose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Manganese (mg) | 0.0 | 0.2 | 0.0 | 1.2 | 0.0 | 0.0 | 0.2 | 2.3 | 4.7 | 0.0 | 0.0 | 0.0 | 1.0 | 10 | 1 |
| Methionine (g) | 0.0 | n/a | 0.3 | 0.3 | n/a | n/a | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 0.1 | 1 | 0 |
| Monounsaturated Fat (g) | 23.8 | 0.0 | 3.2 | 0.1 | 0.0 | 0.0 | 0.0 | 2.8 | 18.3 | 0.0 | 11.9 | 0.0 | 2.5 | 63 | 7 |
| Niacin (mg) | 0.0 | 0.3 | 0.1 | 10.0 | 0.0 | 0.0 | 12.8 | 1.3 | 1.5 | 1.8 | 0.0 | 0.0 | 0.3 | 28 | 3 |
| Pantothenic acid (mg) | 0.1 | 0.4 | 1.3 | 0.7 | 0.0 | 0.0 | 1.0 | 0.2 | 0.2 | 0.1 | 0.1 | 0.0 | 0.2 | 4 | 0 |
| Phenylalanine (g) | 0.0 | n/a | 0.6 | 0.9 | n/a | n/a | 0.0 | 0.6 | 0.6 | 0.0 | 0.0 | n/a | 0.2 | 3 | 0 |
| Phosphorus (mg) | 27.2 | 11.3 | 174.2 | 183.7 | 114.1 | 0.0 | 348.9 | 441.9 | 453.6 | 49.8 | 13.6 | 0.0 | 98.3 | 1,917 | 213 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 20.4 | 20 | 2 |
| Polyunsaturated Fat (g) | 3.5 | 0.0 | 1.7 | 0.7 | 0.0 | 0.0 | 0.0 | 0.3 | 1.8 | 0.0 | 1.7 | 0.0 | 13.4 | 23 | 3 |
| Potassium (mg) | 27.2 | 377.0 | 121.4 | 182.0 | 0.1 | 0.0 | 672.8 | 917.4 | 941.2 | 96.1 | 13.6 | 2.3 | 125.2 | 3,476 | 386 |
| Proline (g) | 0.1 | n/a | 0.5 | 2.0 | n/a | n/a | 0.9 | 0.5 | 1.0 | 0.1 | 0.0 | n/a | 0.2 | 5 | 1 |
| Protein (g) | 1.0 | 0.3 | 11.1 | 17.6 | 0.0 | 0.0 | 11.5 | 11.8 | 14.6 | 1.6 | 0.5 | 0.0 | 4.3 | 74 | 8 |
| Retinol (mcg) | 761.0 | 0.0 | 140.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 380.5 | 0.0 | 0.0 | 1,282 | 142 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.4 | 0.8 | 0.0 | 0.0 | 0.6 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 58.3 | 0.0 | 2.8 | 0.3 | 0.0 | 0.0 | 0.0 | 4.9 | 36.7 | 0.0 | 29.1 | 0.0 | 1.7 | 134 | 15 |
| Selenium (mcg) | 1.1 | 3.4 | 27.0 | 57.7 | 0.0 | 0.0 | 15.0 | 8.6 | 9.2 | 2.1 | 0.6 | 0.7 | 1.4 | 127 | 14 |
| Serine (g) | 0.1 | n/a | 0.9 | 0.9 | n/a | n/a | 0.0 | 0.5 | 0.6 | 0.0 | 0.0 | n/a | 0.3 | 3 | 0 |
| Sodium (mg) | 12.5 | 79.4 | 125.0 | 3.4 | 90.8 | 1,258.6 | 99.7 | 12.6 | 27.2 | 14.2 | 404.9 | 2.3 | 0.6 | 2,131 | 237 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 1.4 | 0.0 | 1 | 0 |
| Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 43.1 | n/a | 0.0 | n/a | 0.3 | 43 | 5 |
| Sucrose | n/a | 268.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.7 | 269 | 30 |
| Sugar (g) | 0.1 | 275.0 | 0.3 | 0.5 | 0.0 | 0.0 | 0.0 | 1.1 | 1.0 | 0.0 | 0.0 | 110.9 | 0.7 | 390 | 43 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,238.3 | 1,470.8 | 0.0 | 0.0 | 0.0 | 0.0 | 2,709 | 301 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 2 | 0 |
| Threonine (g) | 0.0 | n/a | 0.5 | 0.5 | n/a | n/a | 0.0 | 0.5 | 0.4 | 0.0 | 0.0 | n/a | 0.2 | 2 | 0 |
| Tocopherol, alpha (mg) | 2.6 | 0.0 | 0.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 0.0 | 1.3 | 0.0 | 0.2 | 6 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 1 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | 0.4 | 0.6 | n/a | n/a | 0.0 | n/a | 6.6 | 0.0 | 0.0 | n/a | 5.9 | 14 | 2 |
| Total Fat (g) | 92.0 | 0.0 | 8.4 | 1.7 | 0.0 | 0.0 | 0.0 | 8.2 | 59.3 | 0.0 | 46.0 | 0.0 | 18.5 | 234 | 26 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.7 | n/a | n/a | 2 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.9 | n/a | n/a | 2 | 0 |
| Tryptophan (g) | 0.0 | n/a | 0.1 | 0.2 | n/a | n/a | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.0 | n/a | 0.4 | 0.5 | n/a | n/a | 0.0 | 0.4 | 0.5 | 0.0 | 0.0 | n/a | 0.1 | 2 | 0 |
| Valine (g) | 0.1 | n/a | 0.8 | 0.7 | n/a | n/a | 0.0 | 0.7 | 0.7 | 0.0 | 0.0 | n/a | 0.2 | 3 | 0 |
| Vitamin A, IU (IU) | 2,834.1 | 0.0 | 475.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,417.0 | 0.0 | 5.7 | 4,732 | 526 |
| Vitamin A, RAE (mcg) | 775.7 | 0.0 | 140.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 387.9 | 0.0 | 0.3 | 1,305 | 145 |
| Vitamin B-12 (mcg) | 0.2 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 2 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 1.1 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.2 | 2 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0 | 0 |
| Vitamin D (IU) | 68.0 | 0.0 | 72.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 34.0 | 0.0 | 0.0 | 174 | 19 |
| Water (g) | 20.3 | 3.8 | 67.0 | 20.3 | 0.0 | 0.0 | 2,291.6 | 1.8 | 1.5 | 327.4 | 9.0 | 0.3 | 1.2 | 2,744 | 305 |
| Zinc (mg) | 0.1 | 0.1 | 1.1 | 1.2 | 0.0 | 0.0 | 0.2 | 4.1 | 10.9 | 0.0 | 0.1 | 0.0 | 0.9 | 19 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.