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Nutritional Facts: Scottish Oxtail Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (0g)
oxtails
2 (220g)
onions
1 large (72g)
carrots
2 stalks (80g)
celery
1 ounce (28g)
butter
36 ounces (1,021g)
beef stock
4 ounces (116g)
tomato juice
1 tablespoon (7g)
plain flour
3 tablespoons (44g)
port wine
1 (0g)
bay leaves
3 sprigs (0g)
thyme
4 sprigs (4g)
parsley
1 stalk (40g)
celery
2 (24g)
whole green onions
Total 1 serving
Alanine n/a 0.0 0.1 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.8 0.0 n/a 0.0 0.0 0.0 7 2
Arginine n/a 0.2 0.1 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Ash n/a 0.8 0.7 0.6 0.6 10.7 1.2 0.0 0.1 0.0 n/a 0.1 0.3 0.1 15 4
Aspartic acid n/a 0.2 0.1 0.1 0.0 n/a 0.1 0.0 n/a n/a n/a 0.0 0.0 n/a 1 0
Beta-sitosterol n/a n/a n/a n/a 1.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Calcium n/a 50.6 23.8 32.0 6.8 61.2 11.6 1.1 3.5 0.5 n/a 5.5 16.0 12.5 225 56
Calories n/a 88.0 29.5 12.8 203.3 71.4 19.8 27.3 70.8 0.2 n/a 1.4 6.4 6.5 537 134
Calories (kj) n/a 365.2 124.6 53.6 850.3 296.0 85.0 114.2 296.9 0.8 n/a 6.0 26.8 26.9 2,246 562
Campesterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates n/a 20.5 6.9 2.4 0.0 0.4 4.9 5.7 6.1 0.0 n/a 0.3 1.2 1.4 50 12
Cholesterol n/a 0.0 0.0 0.0 61.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 61 15
Copper n/a 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Cystine n/a 0.0 0.1 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Dietary Fiber n/a 3.7 2.0 1.3 0.0 0.0 0.5 0.2 0.0 0.0 n/a 0.1 0.6 0.4 9 2
Folate n/a 41.8 13.7 28.8 0.9 20.4 23.3 13.7 0.0 0.1 n/a 6.1 14.4 7.2 170 43
Folate, DFE n/a 41.8 13.7 28.8 0.9 20.4 23.3 21.8 0.0 0.1 n/a 6.1 14.4 7.2 178 45
Folate, food n/a 41.8 13.7 28.8 0.9 20.4 23.3 2.2 0.0 0.1 n/a 6.1 14.4 7.2 159 40
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 11.5 0.0 0.0 n/a 0.0 0.0 0.0 12 3
Fructose n/a 2.8 0.4 0.4 n/a n/a 1.8 n/a 2.3 n/a n/a n/a 0.2 0.6 9 2
Galactose n/a 0.0 0.0 0.5 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.3 0.0 1 0
Glucose (dextrose) n/a 4.3 0.4 0.4 n/a n/a 1.6 n/a 1.2 n/a n/a n/a 0.2 0.5 9 2
Glutamic acid n/a 0.6 0.3 0.1 0.1 n/a 0.4 0.3 n/a n/a n/a 0.0 0.0 n/a 2 0
Glycine n/a 0.1 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Histidine n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Iron n/a 0.5 0.2 0.2 0.0 1.7 0.5 0.3 0.1 0.0 n/a 0.2 0.1 0.1 4 1
Isoleucine n/a 0.0 0.1 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Lactose n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
Leucine n/a 0.1 0.1 0.0 0.0 n/a 0.0 0.1 n/a n/a n/a 0.0 0.0 n/a 0 0
Lysine n/a 0.1 0.1 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Magnesium n/a 22.0 8.6 8.8 0.6 20.4 12.8 1.6 4.0 0.1 n/a 2.0 4.4 3.8 89 22
Maltose n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0 0
Manganese n/a 0.3 0.1 0.1 0.0 0.1 0.1 0.1 0.1 0.0 n/a 0.0 0.0 0.0 1 0
Methionine n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Monounsaturated Fat n/a 0.0 0.0 0.0 6.0 0.9 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 7 2
Niacin n/a 0.3 0.7 0.3 0.0 8.0 0.8 0.4 0.1 0.0 n/a 0.1 0.1 0.1 11 3
Pantothenic acid n/a 0.3 0.2 0.2 0.0 0.2 0.3 0.0 0.0 n/a n/a 0.0 0.1 0.0 1 0
Phenylalanine n/a 0.1 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Phosphorus n/a 63.8 25.2 19.2 6.8 132.7 21.0 8.1 4.0 0.1 n/a 2.3 9.6 6.0 299 75
Phytosterols n/a 33.0 n/a 4.8 n/a n/a n/a n/a n/a n/a n/a 0.2 2.4 n/a 40 10
Polyunsaturated Fat n/a 0.0 0.1 0.1 0.9 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1 0
Potassium n/a 321.2 230.4 208.0 6.8 551.1 266.7 8.0 40.7 0.3 n/a 22.2 104.0 38.2 1,798 449
Proline n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.1 n/a n/a n/a 0.0 0.0 n/a 0 0
Protein n/a 2.4 0.7 0.6 0.2 11.6 0.9 0.8 0.1 0.0 n/a 0.1 0.3 0.2 18 4
Retinol n/a 0.0 0.0 0.0 190.2 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 190 48
Riboflavin n/a 0.1 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Saturated Fat n/a 0.1 0.0 0.0 14.6 1.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 16 4
Selenium n/a 1.1 0.1 0.3 0.3 7.1 0.3 2.5 0.2 0.0 n/a 0.0 0.2 0.1 12 3
Serine n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Sodium n/a 8.8 49.7 64.0 202.4 3,796.6 313.3 0.1 4.0 0.0 n/a 2.2 32.0 3.6 4,477 1,119
Starch n/a 0.0 1.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 1 0
Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 2.2 2.6 0.1 n/a n/a 0.3 n/a 0.0 n/a n/a n/a 0.0 0.0 5 1
Sugar n/a 9.3 3.4 1.5 0.0 0.0 4.1 0.0 3.4 n/a n/a 0.0 0.7 1.2 24 6
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Thiamin n/a 0.1 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Threonine n/a 0.0 0.1 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, alpha n/a 0.0 0.5 0.2 0.7 0.0 0.4 0.0 0.0 n/a n/a 0.0 0.1 0.1 2 0
Tocopherol, beta n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Total Fat n/a 0.2 0.2 0.1 23.0 2.2 0.1 0.1 0.0 0.0 n/a 0.0 0.1 0.1 26 7
Trans-monoenoic Fat n/a n/a n/a n/a 0.8 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 1 0
TransFatty acids n/a n/a 0.0 n/a 0.9 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 1 0
Tryptophan n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Tyrosine n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Valine n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Vitamin A, IU n/a 4.4 12,028.3 359.2 708.5 0.0 524.2 0.0 0.0 3.7 n/a 337.0 179.6 960.0 15,105 3,776
Vitamin A, RAE n/a 0.0 601.2 17.6 193.9 0.0 26.8 0.0 0.0 0.2 n/a 16.8 8.8 48.0 913 228
Vitamin B-12 n/a 0.0 0.0 0.0 0.0 0.7 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1 0
Vitamin B-6 n/a 0.3 0.1 0.1 0.0 0.1 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1 0
Vitamin C n/a 16.3 4.2 2.5 0.0 0.0 21.3 0.0 0.0 0.0 n/a 5.3 1.2 3.2 54 14
Vitamin D n/a 0.0 0.0 0.0 17.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 17 4
Water n/a 196.0 63.6 76.3 4.5 995.6 109.4 0.9 31.2 0.0 n/a 3.5 38.2 22.2 1,541 385
Zinc n/a 0.4 0.2 0.1 0.0 0.0 0.2 0.1 0.0 0.0 n/a 0.0 0.1 0.0 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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