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Nutritional Facts: Cilantro Chicken

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (472g)
boneless skinless chicken breast halves
1/4 cup (61g)
lime juice
1/2 cup (8g)
fresh cilantro
6 (18g)
garlic cloves
1 tablespoon (21g)
honey
1 tablespoon (14g)
olive oil
1/2 teaspoon (3g)
salt
1/4 teaspoon (1g)
pepper
Total 1 serving
Alanine (g) 5.8 0.0 n/a 0.0 0.0 0.0 0.0 0.0 6 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 6.8 0.0 n/a 0.1 0.0 0.0 0.0 0.0 7 2
Ash (g) 5.4 0.2 0.1 0.3 0.0 0.0 3.0 0.0 9 2
Aspartic acid (g) 9.4 0.1 n/a 0.1 0.0 0.0 0.0 0.0 10 2
Beta-sitosterol n/a n/a 0.2 n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 23.6 8.5 5.4 32.6 1.3 0.1 0.7 2.5 75 19
Calories 538.1 15.1 1.8 26.8 63.8 119.3 0.0 1.4 766 192
Calories (kj) 2,251.4 62.9 7.6 112.1 267.1 499.4 0.0 6.0 3,207 802
Campesterol n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 5.1 0.3 6.0 17.3 0.0 0.0 0.4 29 7
Cholesterol (mg) 302.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 302 76
Copper (mg) 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0 0
Cystine (g) 1.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 1 0
Dietary Fiber (g) 0.0 0.2 0.2 0.4 0.0 0.0 0.0 0.1 1 0
Folate (mcg) 18.9 6.1 5.0 0.5 0.4 0.0 0.0 0.1 31 8
Folate, DFE (mcg) 18.9 6.1 5.0 0.5 0.4 0.0 0.0 0.1 31 8
Folate, food (mcg) 18.9 6.1 5.0 0.5 0.4 0.0 0.0 0.1 31 8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.4 n/a n/a 8.6 n/a n/a 0.0 9 2
Galactose n/a 0.0 n/a n/a 0.7 n/a n/a 0.0 1 0
Glucose (dextrose) n/a 0.4 n/a n/a 7.5 n/a n/a 0.0 8 2
Glutamic acid (g) 14.8 0.0 n/a 0.1 0.0 0.0 0.0 0.0 15 4
Glycine (g) 4.4 0.0 n/a 0.0 0.0 0.0 0.0 0.0 4 1
Histidine (g) 3.7 0.0 n/a 0.0 0.0 0.0 0.0 0.0 4 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 1.7 0.1 0.1 0.3 0.1 0.1 0.0 0.1 2 1
Isoleucine (g) 4.9 0.0 n/a 0.0 0.0 0.0 0.0 0.0 5 1
Lactose n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Leucine (g) 8.3 0.0 n/a 0.1 0.0 0.0 0.0 0.0 8 2
Lysine (g) 9.6 0.0 n/a 0.0 0.0 0.0 0.0 0.0 10 2
Magnesium (mg) 122.7 4.8 2.1 4.5 0.4 0.0 0.0 1.0 136 34
Maltose n/a 0.0 n/a n/a 0.3 n/a n/a 0.0 0 0
Manganese (mg) 0.1 0.0 0.0 0.3 0.0 0.0 0.0 0.1 1 0
Methionine (g) 2.6 0.0 n/a 0.0 0.0 0.0 0.0 0.0 3 1
Monounsaturated Fat (g) 3.6 0.0 0.0 0.0 0.0 9.8 0.0 0.0 13 3
Niacin (mg) 49.2 0.1 0.1 0.1 0.0 0.0 0.0 0.0 50 12
Pantothenic acid (mg) 6.7 0.1 0.0 0.1 0.0 0.0 0.0 0.0 7 2
Phenylalanine (g) 4.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 4 1
Phosphorus (mg) 991.2 8.5 3.8 27.5 0.8 0.0 0.0 0.9 1,033 258
Phytosterols n/a n/a 0.4 n/a n/a 29.8 0.0 0.5 31 8
Polyunsaturated Fat (g) 1.9 0.0 0.0 0.0 0.0 1.4 0.0 0.0 3 1
Potassium (mg) 1,746.4 70.8 41.7 72.2 10.9 0.1 0.2 7.6 1,950 487
Proline (g) 3.2 0.0 n/a 0.0 0.0 0.0 0.0 0.0 3 1
Protein (g) 100.2 0.3 0.2 1.1 0.1 0.0 0.0 0.1 102 25
Retinol (mcg) 42.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 42 11
Riboflavin (mg) 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 2.7 0.0 0.0 0.0 0.0 1.9 0.0 0.0 5 1
Selenium (mcg) 151.0 0.1 0.1 2.6 0.2 0.0 0.0 0.0 154 38
Serine (g) 3.8 0.0 n/a 0.0 0.0 0.0 0.0 0.0 4 1
Sodium (mg) 547.5 1.2 3.7 3.1 0.8 0.3 1,162.7 0.1 1,719 430
Starch n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a 0.2 n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.3 n/a n/a 0.2 n/a n/a 0.0 0 0
Sugar (g) 0.0 1.0 0.1 0.2 17.2 0.0 0.0 0.0 19 5
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Threonine (g) 4.5 0.0 n/a 0.0 0.0 0.0 0.0 0.0 5 1
Tocopherol, alpha (mg) 0.9 0.1 0.2 0.0 0.0 1.9 0.0 0.0 3 1
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma (mg) 0.4 0.0 n/a n/a n/a 0.1 n/a 0.0 1 0
Total Fat (g) 12.2 0.0 0.0 0.1 0.0 13.5 0.0 0.0 26 6
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids (g) 0.1 n/a n/a n/a n/a n/a n/a 0.0 0 0
Tryptophan (g) 1.3 0.0 n/a 0.0 0.0 0.0 0.0 0.0 1 0
Tyrosine (g) 3.6 0.0 n/a 0.0 0.0 0.0 0.0 0.0 4 1
Valine (g) 5.2 0.0 n/a 0.1 0.0 0.0 0.0 0.0 5 1
Vitamin A, IU (IU) 141.6 30.3 539.8 1.6 0.0 0.0 0.0 3.1 716 179
Vitamin A, RAE (mcg) 42.5 1.2 27.0 0.0 0.0 0.0 0.0 0.2 71 18
Vitamin B-12 (mcg) 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 3.5 0.0 0.0 0.2 0.0 0.0 0.0 0.0 4 1
Vitamin C (mg) 5.7 18.2 2.2 5.6 0.1 0.0 0.0 0.0 32 8
Vitamin D (IU) 23.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 24 6
Water (g) 357.7 54.9 7.4 10.5 3.6 0.0 0.0 0.1 434 109
Zinc (mg) 2.7 0.0 0.0 0.2 0.0 0.0 0.0 0.0 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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