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Nutritional Facts: Idiot Chicken

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 (354g)
boneless skinless chicken breasts
18 ounces (510g)
mild salsa
Total 1 serving
Alanine (g) 4.4 n/a 4 1
Alcohol (g) 0.0 0.0 0 0
Arginine (g) 5.1 n/a 5 2
Ash (g) 4.1 11.1 15 5
Aspartic acid (g) 7.1 n/a 7 2
Caffeine (mg) 0.0 0.0 0 0
Calcium (mg) 17.7 137.8 155 52
Calories 403.6 137.8 541 180
Calories (kj) 1,688.6 586.8 2,275 758
Carbohydrates (g) 0.0 31.9 32 11
Cholesterol (mg) 226.6 0.0 227 76
Copper (mg) 0.1 0.7 1 0
Cystine (g) 0.8 n/a 1 0
Dietary Fiber (g) 0.0 8.2 8 3
Folate (mcg) 14.2 20.4 35 12
Folate, DFE (mcg) 14.2 20.4 35 12
Folate, food (mcg) 14.2 20.4 35 12
Folic acid (mcg) 0.0 0.0 0 0
Glutamic acid (g) 11.1 n/a 11 4
Glycine (g) 3.3 n/a 3 1
Histidine (g) 2.8 n/a 3 1
Iron (mg) 1.3 2.3 4 1
Isoleucine (g) 3.7 n/a 4 1
Leucine (g) 6.2 n/a 6 2
Lysine (g) 7.2 n/a 7 2
Magnesium (mg) 92.0 76.5 169 56
Manganese (mg) 0.1 0.6 1 0
Methionine (g) 2.0 n/a 2 1
Monounsaturated Fat (g) 2.7 0.1 3 1
Niacin (mg) 36.9 0.4 37 12
Pantothenic acid (mg) 5.0 0.0 5 2
Phenylalanine (g) 3.0 n/a 3 1
Phosphorus (mg) 743.4 158.2 902 301
Polyunsaturated Fat (g) 1.4 0.6 2 1
Potassium (mg) 1,309.8 1,515.6 2,825 942
Proline (g) 2.4 n/a 2 1
Protein (g) 75.2 7.9 83 28
Retinol (mcg) 31.9 0.0 32 11
Riboflavin (mg) 0.4 0.2 1 0
Saturated Fat (g) 2.0 0.2 2 1
Selenium (mcg) 113.3 4.6 118 39
Serine (g) 2.9 n/a 3 1
Sodium (mg) 410.6 3,061.8 3,472 1,157
Starch n/a 8.1 8 3
Sugar (g) 0.0 15.6 16 5
Theobromine (mg) 0.0 0.0 0 0
Thiamin (mg) 0.2 0.1 0 0
Threonine (g) 3.4 n/a 3 1
Tocopherol, alpha (mg) 0.7 6.0 7 2
Tocopherol, beta (mg) 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.3 n/a 0 0
Total Fat (g) 9.2 0.8 10 3
Trans-monoenoic Fat (g) 0.0 n/a 0 0
TransFatty acids (g) 0.0 n/a 0 0
Tryptophan (g) 0.9 n/a 1 0
Tyrosine (g) 2.7 n/a 3 1
Valine (g) 3.9 n/a 4 1
Vitamin A, IU (IU) 106.2 1,490.1 1,596 532
Vitamin A, RAE (mcg) 31.9 76.5 108 36
Vitamin B-12 (mcg) 0.7 0.0 1 0
Vitamin B-6 (mg) 2.7 0.9 4 1
Vitamin C (mg) 4.2 9.7 14 5
Vitamin D (IU) 17.7 0.0 18 6
Water (g) 268.3 458.7 727 242
Zinc (mg) 2.1 1.9 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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